Ever wonder why someone else’s success looks effortless while yours feels like sweat, second-guesses, and juggling too much at once?

What if the most magical moments in your life and business are built on what no one claps for?

Let’s talk about the dance club.

Not the glitter. Not the DJ. Not the high-energy chaos of a Saturday night. I’m talking about what happens after. When the floors are sticky, the lights are being rewired, and someone is scrubbing last night’s sparkle off the walls.

In this episode, I’m taking you back to my teenage clubbing days in Germany. One forgotten jacket turned into a front-row seat to the behind-the-scenes work I had never thought about. And that moment taught me something I still use today.

This is about the hustle no one sees. And how it quietly, powerfully, builds everything people do see.

Here’s what we’ll unpack:

• Why your most effortless experiences are built on invisible, unglamorous work
• How the “iceberg illusion” makes us believe success is easier for everyone else
• What overnight success really means and why it’s almost never overnight
• How petite practices can build momentum even when your energy is low
• Why celebrating what no one else sees is the key to lasting confidence

If you’ve ever caught yourself thinking, “It shouldn’t be this hard,” this episode is for you.

And if you want to figure out what sets you apart?

Take the Superpower Score Quiz. It’s quick, revealing, and designed to help you use your natural strengths to grow with calm clarity.

Start your FREE quiz here! https://www.tryinteract.com/share/quiz/680acbb35fb6f0001547ba20

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My latest book How to Discover your Superpower is available now on Amazon. It’s packed with mindset tools, practical systems, and real-life strategies I’ve used with students, clients, and on the Happy Healthy Hustle podcast.

Grab your copy: https://amzn.to/4kkVQQ4

—

Let’s stay connected:

Instagram: @doctor.christiane

Website: www.doctorchristiane.com

If today’s episode gave you something to think about, I’d be so grateful if you left a review or shared it with someone who’s building their version of success behind the scenes. Every share helps this show reach more people doing the real work that matters.

#HappyHealthyHustle #PetitePractice #InvisibleWork #SuperpowerScore #IcebergIllusion #WomenInBusiness #GrowthWithGrit

It’s Dr. Christiane, and I am so excited to welcome you back to another episode of The Happy Healthy Hustle Podcast. Today, we’re doing something a little different. I’m not breaking down a growth funnel or teaching a new visibility tactic. I’m sharing something even more foundational - the small, simple things that are helping me stay grounded and energized this month.

I’m walking you through my Top 5 favorite products and rituals for May. These aren’t just things I like. They are part of what I call The Petite Practice, a personal philosophy built around small, intentional actions that support your energy, your focus, and your ability to keep showing up in a way that feels good.

Before I get into the list, I’m also sharing something I’m proud of. This podcast has been nominated for the Women Podcasters in Education Award. I am incredibly grateful and excited, but more than anything, I want to talk about why this kind of recognition matters. Not because it is flashy or impressive, but because it reminds us that meaningful things can start small. I launched this podcast with a mic, a message, and a lot of heart. And now we’re here — growing together.

In this episode, I’m also diving into the psychology of small actions. There’s a concept I love called Self-Determination Theory, which says we thrive when we feel autonomous, competent, and connected. Every part of my Petite Practice supports those three elements. That is what this episode is really about: making space for joy, structure, and progress, even in a full season.

Here’s what I’ll cover:

• The five products that are helping me rest, recharge, and feel more like myself
• Why these rituals actually support my business growth, open rates, and energy
• What my Friday night bath ritual looks like (yes, I am sharing what makes it so special)
• How a rosemary scalp tonic might just be my favorite behind-the-scenes beauty secret
• Why your vote matters and how you can support this podcast

If this show has helped you in any way, I would be so honored if you would vote for Happy Healthy Hustle in the Women Podcasters in Education Awards. It takes just a minute, and the link is in the show notes.

📍 You can also:

• Vote for the podcast right here: https://www.womenpodcasters.com/awards-dr-christiane-schroeter
• Grab my Top 5 May Favorites: https://amzn.to/3F2y3oQ
• Listen to the full 25 in 2025 episode: https://rss.com/podcasts/happyhealthyhustle/1898908
• Visit my Amazon storefront: https://www.amazon.com/shop/doctor.christiane
• Or just send me a message: info@DoctorChristiane.com

Thank you so much for being here. As always, take care of yourself first, then go take care of the world. You got this.

Love, Christiane

What’s the secret to building visibility and confidence, even if public speaking feels terrifying?

In this episode of Happy Healthy Hustle, I’m sharing how I went from nervous, shaky beginnings to using speaking as one of the biggest tools for growing my personal brand and opening new doors.

Spoiler: Confidence isn’t something you’re born with - it’s built, step-by-step, one petite practice at a time.

You don’t need a big stage (or perfect nerves) to start speaking with impact. You just need a safe place to practice and the willingness to show up, imperfectly, but consistently.

Inside this episode, I share:

• How I overcame my fear of speaking (and how you can too)
• Why visibility grows when you speak - even before you feel ready
• Simple ways to start practicing public speaking safely
• How “petite practice” builds real confidence over time
• Why tiny speaking moments lead to massive credibility

If you’ve been waiting for the "perfect time" to get visible, this is your invitation.

Speaking is not about being flawless - it’s about being real, being visible, and letting people hear your voice.

Let’s stay connected:

Website: doctorchristiane.com

Podcast Hub: doctorchristiane.com/podcast

Instagram: @doctor.christiane

YouTube: @doctor.christiane

Facebook: facebook.com/doctor.christiane

Pinterest: pinterest.com/HelloHappyNest

LinkedIn: linkedin.com/in/christianeschroeter

You can also find my book trilogy, Discover Your Superpower, The Petite Practice Planner, and How to Master Your Goals - recently recognized as a #1 New Release in Adult and Continuing Education on Amazon: Check them out here!

If this episode resonates, I’d love to hear from you. Share it with a friend or leave a review — and thank you for being part of the Happy Healthy Hustle community!

What’s the secret to boosting your visibility and establishing real credibility? How do you start publishing your work even if you don’t consider yourself a writer?

In this episode of Happy Healthy Hustle, I’m sharing how publishing became one of the most powerful tools in growing my personal brand and creating meaningful opportunities. You don’t need to be a professional writer to start. You just need the willingness to share what you know and believe.

I’ll walk you through how I went from writing in small bursts during my busiest seasons to publishing a book trilogy. I’ve learned that visibility doesn’t come from one big leap. It comes from showing up consistently in small, intentional ways.

In this episode, I share:

• The three biggest benefits of publishing: authority, reach, and opportunity
• How to get started even if writing doesn’t come naturally
• My personal story of moving from short reflections to full-length books
• Simple ways to add publishing to your visibility strategy
• Why consistency creates momentum that perfection never will

If you’ve been waiting for permission or clarity to begin sharing your work, this is your episode.

Publishing is not about being perfect. It’s about being visible, being helpful, and building trust over time.

Let’s stay connected:

• Website: doctorchristiane.com
• Podcast hub: doctorchristiane.com/podcast
• Email: info@doctorchristiane.com
• Instagram: @doctor.christiane
• YouTube: @doctor.christiane
• Facebook: facebook.com/doctor.christiane
• Pinterest: pinterest.com/HelloHappyNest
• LinkedIn: linkedin.com/in/christianeschroeter

You can also find my book trilogy on Amazon: Discover Your Superpower, The Petit Practice Planner , and How to Master Your Goals, recently recognized as a #1 New Release in Adult and Continuing Education.

Check them out here: https://www.amazon.com/shop/doctor.christiane

If this episode resonates with you, I’d love to hear from you. Reach out, share it with a friend, or leave a review. Thank you for listening and for being part of the Happy Healthy Hustle community.

What if your middle school drama, self-doubt, and awkward years were actually the beginning of your confidence?

In this heartfelt and inspiring episode of Happy Healthy Hustle, Dr. Christiane speaks with Kate Lowpensky, a soon-to-be graduate of Cal Poly San Luis Obispo, about the transformative power of self-belief. From early insecurities to the realities of college life, Kate opens up about how her determination helped her grow into the confident, grounded woman she is today.

In this conversation, you’ll hear:

• How Kate manages a full academic load, multiple jobs, and her creativity without losing herself
• Why she sees her younger self as the foundation of who she has become
• How she turned people-pleasing into healthy boundaries
• What it looks like to grow through challenges rather than shrink in response
• The role of family and support systems in developing resilience
• And yes, what "Christiane Bingo" is and why it helps her power through workouts

Kate’s story is a reminder that confidence does not have to be loud to be powerful. It grows in the quiet moments when we choose to keep going, even when it feels hard.

This episode also includes a preview of Dr. Christiane’s upcoming book, Discover Your Superpower, and how you can start claiming your own.

Follow Kate on Instagram @katelowpensky

Want more?

Order Discover Your Superpower at Amazon.com

Join the launch team: https://pages.hellohappynest.com/book

Connect with Christiane: https://www.instagram.com/doctor.christiane

Listen to more episodes: https://doctorchristiane.com/podcast

If you enjoyed this episode, please take a moment to subscribe and leave a review. Your support helps us reach and inspire more listeners just like you.

What's holding back your visibility in the professional world?

How do you harness the power of podcasting for credibility?

In this special episode of the "Happy Healthy Hustle," I kick off our Petite Practice Mini Series focused on podcasting and visibility to support your growth as an entrepreneur.

In this episode, you'll discover

➡️ How using your voice can create trust and authority in your niche.

➡️ Why podcasting is a powerful tool for building lasting relationships with your audience.

➡️ My personal journey of stepping out from behind her business name to embrace my expertise.

➡️ Techniques for creating consistency and momentum with petite practices.

➡️ Practical steps to start your own podcast without being overwhelmed.

I share insightful strategies that highlight podcasting as a tool for everyday visibility, designed to empower you to be seen and heard.

Christiane says, "Success is about creating something small that's intentional and repeatable."

Subscribe and continue the visibility journey in our next episode, focusing on publishing.

👉 Don't miss the chance to explore my book trilogy, including "The Petite Practice Planner," available at doctorchristiane.com.

🖇️ Links:

Visit my website: https://doctorchristiane.com/

Follow me on Instagram @doctor.christiane

#HappyHealthyHustle #PodcastingPowerhouse #Visibility #EntrepreneurGrowth #ConfidenceBuilding #ActionableMindset #Empowerment

Whether you're a new listener or have been with us these past two years, consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more ambitious individuals.

And don't forget to subscribe for ongoing insights and inspiration!

You can find Christiane at her online home on Instagram:

https://www.instagram.com/doctor.christiane

Explore more at: https://doctorchristiane.com/

What's the secret to embracing change and betting on yourself?

How to shift from corporate life to entrepreneurial freedom?

Today's episode is all about transforming your career path to achieve better health, wellness, and fulfillment through personal and professional alignment.

My guest, Tiffany Olszuk, a holistic wellness coach for women, shares her journey from the corporate world to helping others break toxic stress cycles and embrace their unique gifts.

In this episode, you'll discover

➡️ The impact of intuition and creativity in navigating major life changes.

➡️ How breaking free from a secure corporate job can lead to a more meaningful impact.

➡️ Tiffany's personal experience with stress and burnout and her transformation into coaching.

➡️ The importance of community and support in entrepreneurial journeys.

➡️ Practical steps you can take today to start following your intuition and create your own path.

Tiffany's inspiring story and practical advice will equip you with the tools needed to embrace change and bet on yourself for a more fulfilling career and life.

Tiffany says, "That nudge and that intuition to make a change, it's always really strong for me."

You can connect with Tiffany over at her online home

Instagram: @porpoisefulwellness

Homepage: https://porpoisefulwellness.com

LinkedIn: Tiffany Olszuk MPH

Enjoy the listen!

👉 Don't miss the chance to grab your copy of my book, "How to Master Your Goals."

#1 NEW release in Adult and Continuing Education

https://www.amazon.com/shop/hello.happy.nest

You can find Christiane at her online home on Instagram:

https://www.instagram.com/hello.happy.nest/

Check out my website: https://hellohappynest.com/

⚡️COURSES/ COACHING / MEMBERSHIP: Dive into my online courses and Happy Nest Collective. https://hellohappynest.com/membership

Podcast: https://hellohappynest.com/podcast/

If you're ready for a breakthrough in your business and wellness journey, don't miss the chance to apply this episode's insights and join my community!

✔️ Subscribe to Happy Healthy Hustle for updates on empowering content!

✔️ Share your thoughts in the comments, your feedback is invaluable!

✔️ Check out the links below to become a part of the Happy Nest Collective

👇 Comment below to share your favorite moment from this episode

Disclaimer: Find our full disclaimer policy regarding all my content on the HelloHappyNest YouTube channel at https://hellohappynest.com/press/ #HappyHealthyHustle #StressToSuccess #Empowerment #HappyHealthyHustle #WomenInWellness #EntrepreneurStrategy #Inspiration #BusinessGrowth

What’s on your 2025 list?

Let’s make 2025 amazing—want to make a list with me?

In this episode of The Happy Healthy Hustle, I’m diving deep into the magic of list-making—specifically my “25 Goals in 2025” list.

It’s my way of balancing productivity with pleasure, and I can't wait to share it with you!

Here’s what you’ll discover:

➡️ How I blend structure and spontaneity for a more fulfilling life

➡️ The ways I’m prioritizing personal growth and joy this year

➡️ What’s on my list? Think meditation, solo trips, garden parties, and more...

➡️ Why accountability is everything when it comes to reaching big goals

➡️ The little tools and habits (hello, Invisalign and air fryers!) that make my daily life better

For me, list-making isn’t just about staying organized; it’s about setting intentions and making life way more fun.

Here is the link to my list: https://amzn.to/4hZ8aE7

Let’s connect! Find me at Hello Happy Nest:

Instagram: @hello.happy.nest

Website: hellohappynest.com

My 25 Favorites: https://www.amazon.com/shop/hello.happy.nest

🎧 Also—don’t miss my recent chat with Laura Rotter, where we unpack wealth and abundance. It’s a must-listen!

Love the show? A quick 5-star review on Apple Podcasts or Spotify helps more listeners find the Happy Healthy Hustle!

#HappyHealthyHustle #ListMaking #Balance #JoyfulLiving #IntentionalLiving #Podcast

Tune in and enjoy.