Richard Smith and Stephen Thomas discuss various aspects of nutrition, particularly focusing on the ketogenic and carnivore diets. They debunk myths surrounding fat and insulin, emphasize the importance of dietary fats, and explore the implications of post-competition nutrition. The discussion also touches on gut health, the role of iodine, and the benefits and drawbacks of consuming pork. Throughout the conversation, personal experiences and clinical observations are shared, highlighting the importance of individualized dietary approaches.Chapters

00:00 - Welcome & Channel Updates

01:37 - Lipotoxicity Controversy - Dr. Ali's Claims Debunked

03:34 - Ketogenic vs High-Fat Diet - Metabolic State Not Diet

06:10 - Fat Essentiality & Natural Ratios in Animal Proteins

08:19 - Insulin's Role in Fat Storage - Setting the Record Straight

10:16 - Bodybuilding: Post-Competition Mini-Cuts & Anabolic Windows

12:34 - Reverse Dieting on Carnivore - Steve's Competition Experience

14:36 - Gut Health on Carnivore - Akkermansia Bacteria Debate

17:06 - Long-term Carnivore Success Stories vs Research Claims

19:32 - Real-World Carnivore Results - Athletic Performance

21:36 - Microbiome Diversity - Ben Azadi's 90-Day Results

23:34 - Calcium Supplementation - Dr. James Di Nicolantonio Discussion

25:57 - Bone Health on Carnivore - Clinical Experience vs Theory

28:05 - Community Unity vs Influencer Conflicts

30:29 - School Community Features & Pricing

32:49 - Lamb vs Beef Digestion - Histamines & Omega-3 Content

34:45 - Lamb Superiority - Grass-Fed Advantages

36:46 - Omega-3 Requirements - Fermented Cod Liver Oil

38:59 - Iodine in Electrolytes - Lugol's & Testing Methods

41:04 - Iodine Deficiency Tests - Clearance Test & Skin Test

43:27 - Pork-Based Diet - Benefits & Drawbacks Analysis

45:31 - Pork Quality - Monogastric vs Ruminant Considerations

47:49 - Ben Hunt - Industrial Farming & Wildlife Impact

49:32 - Professor Bart Kay Update - New Zealand Flooding

51:20 - Richard's Tattoos - Keto Molecules & Health Considerations

53:29 - Transplant Recipients - Immune Suppression Considerations

55:20 - Boswellia Extract - Arthritis & Root Cause Approach

57:34 - Mushrooms & Cruciferous Vegetables - Lectin Content

59:07 - Closing & Community Links

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Stephen and Richard delve into various aspects of nutrition, particularly focusing on the carnivore diet, organ supplements, and their effects on health. They discuss the importance of proper nutrition for athletes, the nuances of fasting, and the impact of dietary choices on chronic conditions like rheumatoid arthritis. The dialogue emphasizes the significance of understanding individual dietary needs and the potential benefits of a meat-based diet.Chapters00:00 Introduction to Nutrition and Health03:13 Exploring Organ Supplements and Inflammation05:50 The One Meal a Day Debate for Women09:05 Training and Nutrition for Endurance Athletes12:00 Fasting: Benefits and Considerations14:49 The Role of Carnivore Diet in Chronic Pain18:04 The Impact of Avocados and Plant Foods20:56 Eccentric Training and Muscle Growth23:57 Addressing Nutritional Concerns Post-Surgery26:48 The Importance of Organ Meats in Diet30:11 Rheumatoid Arthritis and Dietary Adjustments🖥️ WEB: www.theukcarnivore.com🥩 BOOK COACHING: www.theukcarnivore.com/booking🛜 Join our excellent Skool Group. Learn about carnivore, low-carb and keto.https://www.skool.com/low-carb/about📙 Buy eBooks, audiobooks and more. https://stan.store/Carnivoredietresults🌳 QUICK LINKS: https://linktr.ee/theUKcarnivoreSubstack https://substack.com/@theukcarnivore

Stephen and Richard discuss various aspects of the carnivore diet, including its effects on blood sugar and insulin levels, the challenges of social eating, and the importance of community support. They explore the balance between carnivore and ketovore diets, address health concerns such as inflammation and cholesterol, and share personal experiences with raw meat consumption. The discussion emphasizes the need for individualized dietary approaches and encourages listeners to be confident in their food choices.Chapters00:00 Introduction to State-Controlled Britain01:01 Richard Smith: The World's Top Nutritionist03:44 Understanding Blood Sugar and Insulin Levels07:14 Carnivore vs. Ketovore: Dietary Approaches14:28 Managing Blood Glucose Levels16:16 Inflammation and Dietary Impact19:26 Eustachian Tube Health and Diet27:25 Critique of Dietary Misinformation29:48 Debunking Misconceptions in Carnivore Diet31:46 Engaging with the Community: School and Courses33:09 Upcoming Events: Great British Meetup35:19 Health Concerns: Cholesterol and Xanthelasma38:38 Navigating Dietary Challenges: Carnivore Diet Issues42:01 Raw Meat Consumption: Benefits and Risks49:12 Personalizing Dietary Approaches: High Fat vs. Low Fat55:03 Addressing Weight Gain: Keto vs. Carnivore56:57 Histamine Reactions and Dietary Adjustments🖥️ WEB: www.theukcarnivore.com🥩 BOOK COACHING: www.theukcarnivore.com/booking🛜 Join our excellent Skool Group. Learn about carnivore, low-carb and keto.https://www.skool.com/low-carb/about📙 Buy eBooks, audiobooks and more. https://stan.store/Carnivoredietresults🌳 QUICK LINKS: https://linktr.ee/theUKcarnivoreSubstack https://substack.com/@theukcarnivore🔊Podcast. The UK Carnivore Experience (top 5 rated carnivore podcast)Subscribe to Spotify for videos, early access and morehttps://podcasters.spotify.com/pod/show/the-uk-carnivore/subscribe