Richard Smith and Stephen Thomas discuss various aspects of nutrition, particularly focusing on the ketogenic and carnivore diets. They debunk myths surrounding fat and insulin, emphasize the importance of dietary fats, and explore the implications of post-competition nutrition. The discussion also touches on gut health, the role of iodine, and the benefits and drawbacks of consuming pork. Throughout the conversation, personal experiences and clinical observations are shared, highlighting the importance of individualized dietary approaches.Chapters

00:00 - Welcome & Channel Updates

01:37 - Lipotoxicity Controversy - Dr. Ali's Claims Debunked

03:34 - Ketogenic vs High-Fat Diet - Metabolic State Not Diet

06:10 - Fat Essentiality & Natural Ratios in Animal Proteins

08:19 - Insulin's Role in Fat Storage - Setting the Record Straight

10:16 - Bodybuilding: Post-Competition Mini-Cuts & Anabolic Windows

12:34 - Reverse Dieting on Carnivore - Steve's Competition Experience

14:36 - Gut Health on Carnivore - Akkermansia Bacteria Debate

17:06 - Long-term Carnivore Success Stories vs Research Claims

19:32 - Real-World Carnivore Results - Athletic Performance

21:36 - Microbiome Diversity - Ben Azadi's 90-Day Results

23:34 - Calcium Supplementation - Dr. James Di Nicolantonio Discussion

25:57 - Bone Health on Carnivore - Clinical Experience vs Theory

28:05 - Community Unity vs Influencer Conflicts

30:29 - School Community Features & Pricing

32:49 - Lamb vs Beef Digestion - Histamines & Omega-3 Content

34:45 - Lamb Superiority - Grass-Fed Advantages

36:46 - Omega-3 Requirements - Fermented Cod Liver Oil

38:59 - Iodine in Electrolytes - Lugol's & Testing Methods

41:04 - Iodine Deficiency Tests - Clearance Test & Skin Test

43:27 - Pork-Based Diet - Benefits & Drawbacks Analysis

45:31 - Pork Quality - Monogastric vs Ruminant Considerations

47:49 - Ben Hunt - Industrial Farming & Wildlife Impact

49:32 - Professor Bart Kay Update - New Zealand Flooding

51:20 - Richard's Tattoos - Keto Molecules & Health Considerations

53:29 - Transplant Recipients - Immune Suppression Considerations

55:20 - Boswellia Extract - Arthritis & Root Cause Approach

57:34 - Mushrooms & Cruciferous Vegetables - Lectin Content

59:07 - Closing & Community Links

👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join our excellent Skool Group https://www.skool.com/low-carb/about🩸BLOOD TESTS with medichecks https://www.medichecks.com/?irclickid...🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore📈 LINGO Continuous Glucose Monitor: Unique one-time code for 10% off RRP at https://www.hellolingo.com/uk (single use per end user) MYLINGO-4gr🐮 Tallow prodcuts https://fatcowskin.com?ref=theukcarni...Code STEPHEN15 For 15% off!

Stephen and Richard delve into various aspects of nutrition, particularly focusing on the carnivore diet, organ supplements, and their effects on health. They discuss the importance of proper nutrition for athletes, the nuances of fasting, and the impact of dietary choices on chronic conditions like rheumatoid arthritis. The dialogue emphasizes the significance of understanding individual dietary needs and the potential benefits of a meat-based diet.Chapters00:00 Introduction to Nutrition and Health03:13 Exploring Organ Supplements and Inflammation05:50 The One Meal a Day Debate for Women09:05 Training and Nutrition for Endurance Athletes12:00 Fasting: Benefits and Considerations14:49 The Role of Carnivore Diet in Chronic Pain18:04 The Impact of Avocados and Plant Foods20:56 Eccentric Training and Muscle Growth23:57 Addressing Nutritional Concerns Post-Surgery26:48 The Importance of Organ Meats in Diet30:11 Rheumatoid Arthritis and Dietary Adjustments🖥️ WEB: www.theukcarnivore.com🥩 BOOK COACHING: www.theukcarnivore.com/booking🛜 Join our excellent Skool Group. Learn about carnivore, low-carb and keto.https://www.skool.com/low-carb/about📙 Buy eBooks, audiobooks and more. https://stan.store/Carnivoredietresults🌳 QUICK LINKS: https://linktr.ee/theUKcarnivoreSubstack https://substack.com/@theukcarnivore

Stephen and Richard discuss various aspects of the carnivore diet, including its effects on blood sugar and insulin levels, the challenges of social eating, and the importance of community support. They explore the balance between carnivore and ketovore diets, address health concerns such as inflammation and cholesterol, and share personal experiences with raw meat consumption. The discussion emphasizes the need for individualized dietary approaches and encourages listeners to be confident in their food choices.Chapters00:00 Introduction to State-Controlled Britain01:01 Richard Smith: The World's Top Nutritionist03:44 Understanding Blood Sugar and Insulin Levels07:14 Carnivore vs. Ketovore: Dietary Approaches14:28 Managing Blood Glucose Levels16:16 Inflammation and Dietary Impact19:26 Eustachian Tube Health and Diet27:25 Critique of Dietary Misinformation29:48 Debunking Misconceptions in Carnivore Diet31:46 Engaging with the Community: School and Courses33:09 Upcoming Events: Great British Meetup35:19 Health Concerns: Cholesterol and Xanthelasma38:38 Navigating Dietary Challenges: Carnivore Diet Issues42:01 Raw Meat Consumption: Benefits and Risks49:12 Personalizing Dietary Approaches: High Fat vs. Low Fat55:03 Addressing Weight Gain: Keto vs. Carnivore56:57 Histamine Reactions and Dietary Adjustments🖥️ WEB: www.theukcarnivore.com🥩 BOOK COACHING: www.theukcarnivore.com/booking🛜 Join our excellent Skool Group. Learn about carnivore, low-carb and keto.https://www.skool.com/low-carb/about📙 Buy eBooks, audiobooks and more. https://stan.store/Carnivoredietresults🌳 QUICK LINKS: https://linktr.ee/theUKcarnivoreSubstack https://substack.com/@theukcarnivore🔊Podcast. The UK Carnivore Experience (top 5 rated carnivore podcast)Subscribe to Spotify for videos, early access and morehttps://podcasters.spotify.com/pod/show/the-uk-carnivore/subscribe

Stephen and Dr. Abs explore various topics related to nutrition, health, and wellness. They discuss the controversial sugar diet, the importance of blood testing, and the impact of diet on skin conditions. The conversation also delves into the significance of hydration, the role of insulin in weight loss, and the implications of potassium levels on a carnivore diet. Additionally, they touch on the relevance of omega-3 and omega-6 ratios, the necessity of creatine supplementation, and dental health concerns. Throughout the discussion, they emphasize the importance of understanding individual health markers and focusing on overall well-being rather than just numbers.Chapters00:00 Introduction and Overview of Nutrition Trends02:24 Blood Testing and the Ketogenic Diet05:22 Skin Conditions and Dietary Impacts08:12 Understanding Red Blood Cell Counts11:29 The Sugar Diet and Weight Loss Mechanisms14:21 Potassium Levels on a Carnivore Diet17:23 Omega-3 and Omega-6 Ratios in Diet20:30 Community Engagement and Educational Resources29:31 Understanding Elevated Liver Enzymes32:34 Navigating Insulin Levels on a Carnivore Diet36:41 The Impact of Diet on Skin Health43:22 Lean Mass Hyper-Responder: Myths and Facts46:25 Carnivore Diet and Thyroid Health49:25 Creatine Supplementation on a Keto Diet55:22 Dental Health and the Carnivore Diet🖥️ WEB: www.theukcarnivore.com🥩 BOOK COACHING: www.theukcarnivore.com/booking🛜 Join our excellent Skool Group. Learn about carnivore, low-carb and keto.https://www.skool.com/low-carb/about📙 Buy books, audiobooks and more. https://stan.store/Carnivoredietresults🌳 QUICK LINKS: https://linktr.ee/theUKcarnivoreSubstack https://substack.com/@theukcarnivore🔊Podcast. The UK Carnivore Experience (top 5 rated carnivore podcast)Subscribe to Spotify for videos, early access and morehttps://podcasters.spotify.com/pod/show/the-uk-carnivore/subscribe

Join Stephen and Richard for a fired-up live Q&A session where they expose the ridiculous claims made by Robert Siwis about carnivore diets and answer your burning health questions.

(As we touch on the ridiculous claims made by Robert Cywes about carnivore diets and blood work I have written up the references and reasons. To see the science behind the debunk please visit the article here https://open.substack.com/pub/theukcarnivore/p/lets-spill-the-tea-and-maybe-the?utm_source=app-post-stats-page&r=14wb5g&utm_medium=ios)

🔥 What We Cover:

• Why Robert Cywes' 24-minute ChatGPT rant about carnivore is complete nonsense

• The truth about "insulin suppression" theory (spoiler: it's rubbish)

• Salt and electrolytes on carnivore - are they "cheating"?

• Age-appropriate blood pressure ranges (hint: 120/80 isn't for everyone)

• Taurine's powerful anti-cancer mechanisms

• Dave Asprey's nicotine claims - should you be concerned?

• Can carnivore help autoimmune conditions like lupus?

💡 Key Takeaways:

Don't fall for influencers reading ChatGPT scripts

Electrolytes aren't "cheating" on carnivore

Age-related blood pressure ranges make more sense

NRF2 pathway activation isn't always beneficial

C8 MCT is superior to other forms

🎯 Featured Questions From:Carnivore Muscle, Run for Remy, Vass ScotiaMultiple super chat supportersSchool community members⚠️ Disclaimer: This content is for educational purposes only. Consult your healthcare provider before making dietary changes.

🔗 Join Our School Community: https://www.skool.com/low-carb/about

Timestamps:

00:01 - Live from North Wales! Intro & Robert Cywes Rant Setup

01:35 - Richard's Take: "I Don't Watch Other People's Content"

03:34 - ChatGPT Nonsense: How We Proved Cywes Wrong Live

05:43 - Insulin Suppression Theory DEBUNKED

07:14 - Q: Do I Need Salt in My Water Every Day?

08:41 - Richard's Electrolyte Science & Celtic Sea Salt Recommendation

13:04 - Q: Healthiest Blood Pressure Range for Adults

15:23 - Age-Related Blood Pressure vs Big Pharma Standards

16:48 - Q: Taurine & Cancer - The NFKB Connection

19:10 - Super Chat Appreciation & Member Success Stories

20:57 - Q: Dave Asprey & Nicotine Claims

22:37 - NRF2 Pathway: When "Antioxidants" Become Toxins

24:57 - Q: Can Carnivore Help Lupus?

27:01 - Autoimmune Root Cause: Leaky Gut Explanation

28:44 - Technical Difficulties & Chrome Browser Conspiracy

30:55 - School Community Tour & Membership Benefits

33:19 - Q: Insulin Resistance & Male Pattern Baldness

34:01 - Genetics Don't Determine Your Fate (Stephen's 23andMe Story)

35:01 - Q: Supplements for Forearm Tendonitis

37:04 - Lectins vs Nutrient Absorption

38:03 - Q: Bone Broth with Apple Cider Vinegar & Soft Bones

39:56 - Q: Post-Exercise Eating & Sprint Training

42:31 - The Anabolic Window Myth BUSTED

44:50 - Richard's Training Evolution: Less Cardio, More Muscle

46:33 - Q: Electrolytes on Strict Carnivore & MCT Types

48:46 - Modern Stress vs Ancestral Living

51:08 - C8 vs C10 vs C12 MCT Breakdown

52:56 - Mixing C8 with Raspberry Bomb

53:58 - Q: Troubleshooting Blood Work After 2.5 Years Carnivore

54:57 - When You Need More Information for Accurate Advice

56:10 - Q: FGF21, Protein Restriction & The Sugar Diet

57:10 - Q: Heart Rate Variability & Carb Cycling

58:55 - Carbs + Performance: Short-term Gains, Long-term Damage?

59:32 - Wrap Up & School Community Invitation

Don't miss our exclusive Skool Community sessions Sunday 8PM, Monday evenings, and new Wednesday sessions for deeper dives into these topics!

🖥️ WEB: www.theukcarnivore.com

🥩 BOOK COACHING: www.theukcarnivore.com/booking

🛜 Join our excellent Skool Group. Learn about carnivore, low-carb and keto.https://www.skool.com/low-carb/about

📙 Buy books, audiobooks and more. https://stan.store/Carnivoredietresults

🌳 QUICK LINKS: https://linktr.ee/theUKcarnivoreSubstack https://substack.com/@theukcarnivore

🔊Podcast. The UK Carnivore Experience (top 5 rated carnivore podcast)

Chris shares his transformative journey from a standard Western diet to adopting a carnivore diet. He discusses his health challenges, including diabetes, gout, and kidney stones, and how these issues led him to explore dietary changes. Through a combination of keto and carnivore diets, Chris experienced significant health improvements, including weight loss and stabilization of his diabetes. He emphasizes the importance of understanding nutrition and the impact of carbohydrates on health, encouraging others to consider similar dietary changes for better health outcomes.

Chapters

00:00 Chris's Journey to Carnivore

10:03 Health Challenges and Turning Points

19:47 Adopting Keto and Carnivore Diets

29:56 Results and Reflections on Diet Changes

Stephen Thomas, Richard Smith and Phil Escott discuss various topics related to nutrition, public health, and personal experiences with diet. He emphasizes the importance of questioning mainstream narratives, particularly regarding the government's role in health and nutrition. The discussion includes insights from a recent public health conference, personal anecdotes about dietary changes, and the implications of different diets, including the carnivore diet and the use of GLP-1 agonists. The conversation also touches on community engagement through upcoming events and addresses viewer questions about dietary practices and health claims.https://ancestralhealthfestival.com/Chapters00:00 Introduction and Context of the Show02:20 Discussion on Nutrition and Government Control06:16 Insights from the Public Health Collaboration Conference10:32 Personal Reflections and Loss12:00 Exploring Ketosis and Nutrition22:02 Critique of the Sugar Diet and Health Trends31:31 Exploring Dry Fasting: Benefits and Risks34:50 The Healing Power of Dry Fasting40:16 Debating Carbohydrates in a Carnivore Diet46:14 The Role of Dairy in Nutrition54:06 Understanding Ketones and Testing Methods🖥️ WEB: www.theukcarnivore.com🥩 BOOK COACHING: www.theukcarnivore.com/booking🛜 Join our excellent Skool Group. Learn about carnivore, low-carb and keto.https://www.skool.com/low-carb/about

Phil Escott shares his personal journey of reversing psoriatic arthritis through dietary changes, particularly focusing on the carnivore diet. He discusses the importance of holistic healing, addressing root causes of health issues, and the impact of community events in spreading knowledge about health and nutrition. The dialogue also highlights upcoming events, speaker lineups, and practical advice for listeners seeking to improve their health through dietary adjustments.Book ticketshttps://ancestralhealthfestival.com/Chapters00:00 Introduction to Phil Escott's Journey02:59 Dietary Evolution and the Carnivore Approach05:59 Holistic Healing and Root Causes08:59 Upcoming Events and Community Engagement12:02 Speaker Lineup and Event Highlights14:59 Audience Questions and Practical Advice🖥️ WEB: www.theukcarnivore.com🥩 BOOK COACHING: www.theukcarnivore.com/booking🛜 Join our excellent Skool Group. Learn about carnivore, low-carb and keto.https://www.skool.com/low-carb/about