In this guided meditation, we choose self-compassion as we learn to set boundaries, redirect our energies, and cultivate inner peace. This Mindful Morning Meditation was recorded live during a group session in the Uneven Community (https://uneven.life).

CHAPTERS

0:00:00 mindful mornings intro 0:00:40 welcome 0:02:54 deep breathing & relaxation 0:13:30 releasing emotions 0:16:51 pause & breathe 0:19:32 choosing self-compassion 0:20:23 setting boundaries 0:21:15 redirecting energy 0:22:49 cultivating inner peace 0:25:24 returning to the world

RECODING INFO

— RECORDED: Thursday, May 29, 2025 — LOCATION: Colorado

PODCAST SITELINKS

— UNEVEN WEBSITE: https://theUnevenLife.com — YOUTUBE: https://youtube.com/@theUnevenLife — X (TWITTER): https://twitter.com/@theUnevenLife

PODCAST SUMMARY

Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

PODCAST DISCLAIMER

The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

SUICIDE PREVENTION

If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.

PODCAST MUSIC

All music provided / licensed through Storyblocks (https://www.storyblocks.com)

Uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI)

PODCAST PRODUCTION

The Uneven Podcast is part of the Uneven (https://theUnevenLife.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

It's 100 degrees, and I'm recording a podcast outside. In today's episode, I explore modern stress and anxiety, discussing three key elements for healthy stress management. I hope you'll join me.

CHAPTERS

0:00:00 it's hot here in colorado 0:01:49 talk about stress and anxiety 0:03:03 take time for ourselves 0:04:37 helping the whole person 0:08:25 check us out online @ uneven (uneven.life) 0:10:32 it's a stressful time 0:14:19 ai and anxiety (a deal with the devil?) 0:16:10 why are we more anxious now? 0:19:39 dealing with anxiety & overwhelm 0:20:32 1) take care of your health 0:23:31 2) slow down & prioritize 0:27:55 3) be kind to yourself 0:36:23 guided meditation tech issues 0:41:06 summarizing the 3 tips 0:42:08 wrapping things up

RECODING INFO

— RECORDED: Saturday, June 21, 2025 — LOCATION: Colorado

PODCAST SITELINKS

— UNEVEN WEBSITE: https://theUnevenLife.com — YOUTUBE: https://youtube.com/@theUnevenLife — X (TWITTER): https://twitter.com/@theUnevenLife

PODCAST SUMMARY

Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

PODCAST DISCLAIMER

The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

SUICIDE PREVENTION

If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.

PODCAST MUSIC

All music provided / licensed through Storyblocks (https://www.storyblocks.com)

Uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI)

PODCAST PRODUCTION

The Uneven Podcast is part of the Uneven (https://theUnevenLife.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

A guided meditation for releasing anxiety incorporating deep breathing, progressive relaxation, and calming affirmations. This Mindful Morning Meditation was recorded live during a group session in the Uneven Community (https://uneven.life).

CHAPTERS

0:00:00 mindful morning intro 0:00:40 welcome 0:01:45 deep breathing 0:03:55 progressive relaxation 0:06:57 releasing anxiety 0:16:23 anxiety affirmations 0:19:41 returning to the world

RECODING INFO

— RECORDED: Thursday, April 10, 2025 — LOCATION: Colorado

PODCAST SITELINKS

— UNEVEN WEBSITE: https://theUnevenLife.com — YOUTUBE: https://youtube.com/@theUnevenLife — X (TWITTER): https://twitter.com/@theUnevenLife

PODCAST SUMMARY

Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

PODCAST DISCLAIMER

The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

SUICIDE PREVENTION

If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.

PODCAST MUSIC

All music provided / licensed through Storyblocks (https://www.storyblocks.com)

Uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI)

PODCAST PRODUCTION

The Uneven Podcast is part of the Uneven (https://theUnevenLife.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

A soothing guided meditation for deep relaxation and whole-body healing. Through progressive muscle relaxation, release tension and promote wellness in just 20 minutes.

This Mindful Morning Meditation was recorded live during a group session in the Uneven Community (https://uneven.life).

CHAPTERS

0:00:00 intro & welcome 0:01:38 deep breathing 0:04:22 progressive relaxation 0:09:03 whole-body healing 0:15:55 returning to the world

REFERENCES

The Uneven Life — https://uneven.life — Join us in our Uneven Community for meditations and so much more.

RECODING INFO

— RECORDED: Thursday, April 3, 2025 — LOCATION: Colorado

PODCAST SITELINKS

— UNEVEN WEBSITE: https://theUnevenLife.com — YOUTUBE: https://youtube.com/@theUnevenLife — X (TWITTER): https://twitter.com/@theUnevenLife

PODCAST SUMMARY

Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

PODCAST DISCLAIMER

The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

SUICIDE PREVENTION

If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.

PODCAST MUSIC

All music provided / licensed through Storyblocks (https://www.storyblocks.com)

Uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI)

PODCAST PRODUCTION

The Uneven Podcast is part of the Uneven (https://theUnevenLife.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Have you had an anxiety attack? Me too. In fact, I had one less than an hour ago. So, I thought I'd press record and see where it takes us. Today, we explore the signs and symptoms of anxiety attacks and share 10 tips for easing their effects. Join us.

CHAPTERS

0:00:00 normal evening with my wife 0:01:04 beginnings of an anxiety attack 0:03:00 it is 10:03 pm 0:03:40 anxiety vs. panic attacks 0:04:59 it's been a while 0:07:00 investigating the cause 0:09:59 i was just shutting down / symptoms 0:12:52 identifying it as an anxiety attack 0:14:01 many of you know this well 0:16:28 let it play out / acceptance 0:17:55 time to try and sleep 0:19:11 i did get to sleep 0:20:18 ten strategies for dealing with anxiety attacks 0:21:04 1) breathing exercises 0:21:51 2) progressive muscle relaxation 0:22:25 3) visualization 0:23:06 4) bath 0:24:31 5) grounding techniques (5-4-3-2-1) 0:25:11 6) music / sounds 0:25:45 7) walking 0:27:01 8) talk with someone 0:27:59 9) avoid sugar & caffeine 0:28:25 10) distraction 0:29:29 acknowledge it / process it / let it pass 0:33:02 interruptions & irritations 0:37:50 you can process your anxiety attacks 0:38:37 we can manage this 0:40:02 in closing

REFERENCES

Calm: "How to calm an anxiety attack: 10 fast ways to ground yourself" — https://www.calm.com/blog/how-to-calm-anxiety-attack

The Uneven Community — https://uneven.life — Struggling with life, anxiety, medication? Join us, we can help.

RECODING INFO

— RECORDED: Thursday, May 15, 2025 — LOCATION: Colorado

PODCAST SITELINKS

— PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx

PODCAST SUMMARY

Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

PODCAST DISCLAIMER

The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

SUICIDE PREVENTION

If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.

PODCAST MUSIC

All music provided / licensed through Storyblocks (https://www.storyblocks.com)

uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI)

PODCAST PRODUCTION

The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Should you be more confident? More vulnerable? Are you left behind by modern life? Or, do you turn to your pets for support? In part 2 of another sleepless night, D explores his own limitations as he contemplates these topics and others. Hope you'll join us.

CHAPTERS

0:00:00 it's been only a minute 0:01:41 i feel better talking with you 0:03:57 shameless plug for uneven (uneven.life) 0:05:52 some of us talk, some of us listen 0:10:00 road trip / learning to let others' lead 0:13:19 listening in our group sessions 0:14:01 talking, listening, & finding balance 0:19:16 it's 3:41am and my brain is fried 0:25:25 projecting confidence vs. vulnerability 0:32:59 recording a podcast in bed 0:34:17 another brain cramp, memory, & recall 0:36:59 It's just a wave / acceptance 0:41:08 in praise of slowness 0:43:51 is technology outpacing evolution? 0:45:49 the benefit of pets 0:50:57 a bit about dehydration 0:51:43 a bit of deep breathing 0:53:31 a few closing words about healing & hope

REFERENCES

BOOK: "In Praise of Slowness" — https://a.co/d/0Y0qQ5Z — by Carl Honore

The Uneven Community — https://uneven.life — Life / Anxiety / Medication

VIDEO: "Bergen to Oslo Train Ride" — https://youtu.be/L3jQnCxrdKg?si=u139cRen0xO4asmY — 8 Hour video of a train ride from Bergen to Oslo in Norway.

VIDEO: "Monte Carlo, Monaco Walking Tour" — https://youtu.be/gCy1x1ncd0E?si=K78tjniPY0wLULjQ — Slow walking tour of Monte Carlo

RECODING INFO

— RECORDED: Sunday, May 11, 2025 — LOCATION: Colorado

PODCAST SITELINKS

— PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx

PODCAST SUMMARY

Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

PODCAST DISCLAIMER

The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

SUICIDE PREVENTION

If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.

PODCAST MUSIC

All music provided / licensed through Storyblocks (https://www.storyblocks.com)

uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI)

PODCAST PRODUCTION

The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Indecision. Isolation. Introspection. On another sleepless night, D contemplates the recent uptick of indecision in the BIND community, he explores chronic isolation and loneliness, and he even takes a stab at a mini meditation. Hope you'll join us.

CHAPTERS

0:00:00 what it takes to record sleepless episodes 0:01:49 another sleepless night recording 0:03:59 the uneven community @ uneven.life 0:06:01 a sleepless night (insomnia / pain) 0:08:06 new member stories & expectations 0:10:26 learning from our members at uneven 0:11:12 the increase in indecisiveness 0:15:01 living with someone (built in control group) 0:17:18 indecisiveness & self-esteem 0:18:21 indecisiveness & relationships 0:19:40 when you can't make decisions 0:25:05 about live guided meditations 0:30:40 loneliness & emotional release 0:34:48 a mini-guided meditation 0:42:26 we're never truly alone 0:46:20 the two sides of confidence 0:49:26 always be humble & kind 0:50:55 helping others helps everyone 0:57:58 it's 3:17, and I'm not sleepy 0:58:56 in closing…

REFERENCES

The Uneven Community — https://uneven.life — Free 7 day trial. Check us out.

RECODING INFO

— RECORDED: Sunday, May 11, 2025 — LOCATION: Colorado

PODCAST SITELINKS

— PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx

PODCAST SUMMARY

Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

PODCAST DISCLAIMER

The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

SUICIDE PREVENTION

If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.

PODCAST MUSIC

All music provided / licensed through Storyblocks (https://www.storyblocks.com)

uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI)

PODCAST PRODUCTION

The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

So, you're alone, you can't sleep, and the internet is down. Now what? Well, if you're like D, you'd record a podcast episode. Join D for another classic "ruminations on a restless night" as he explores anxiety, insomnia, and a bit about meditation.

CHAPTERS

0:00:00 it's 2:31 am and i can't sleep 0:02:37 sleeping & not sleeping 0:04:23 dealing with covid and flu 0:06:14 keeping connected with your struggles 0:09:00 insomnia with no internet 0:12:48 dependence, discipline, & diet 0:14:31 finding alternatives / music / meditations 0:18:52 thought journeys / the what if scenarios 0:23:55 waiting for a reply (anticipatory anxiety) 0:29:00 a brief plug for uneven (uneven.life) 0:30:38 what was i talking about again? 0:31:40 falling asleep: the window of opportunity 0:36:06 maybe my insomnia will help you sleep 0:36:54 developing your anxiety toolbelt / meditation 0:47:43 wrapping things up

REFERENCES

An Uneven Life — https://uneven.life — Community dedicated to those struggling with life, anxiety,, medication.

RECODING INFO

— RECORDED: Tuesday, March 25, 2025 — LOCATION: Colorado

PODCAST SITELINKS

— PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx

PODCAST SUMMARY

Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

PODCAST DISCLAIMER

The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

SUICIDE PREVENTION

If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.

PODCAST MUSIC

All music provided / licensed through Storyblocks (https://www.storyblocks.com)

uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI)

PODCAST PRODUCTION

The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).