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Unlock a Vibrant Life to 150 Are you ready to transform from worrying about aging to confidently mastering your healthspan? Imagine living to 150—vibrant, healthy, and full of energy! Stay Healthy, Stay Youthful: The Science of Living to 150 by Tad Sisler is your guide to slow cellular aging, boost daily energy, and add decades of youthful living. Discover how to: Reverse aging at the cellular level with the Hallmarks-of-Aging blueprint most doctors never teach. Boost vitality through personalized nutrition and supplements. Switch on longevity genes using fasting, nutraceuticals, and AI-...

What if the second half of your life could be your strongest, sharpest, and most energized yet? You don’t need more pills. You don’t need expensive biohacks. You need daily habits that actually work—especially after 50. This practical guide reveals how to support your body, mind, and energy with simple routines that restore strength, clarity, and long-term health. It’s not about chasing youth—it’s about building lasting vitality with small, sustainable changes. Inside, you’ll discover how to: Wake up with more energy and fewer aches Eat in a way that fuels your body without ...

At the height of his career at the age of 50, Arthur Brooks embarked on a seven-year journey to discover how to transform his future from one of disappointment over waning abilities into an opportunity for progress. From Strength to Strength is the result, a practical roadmap for the rest of your life. Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as dozens of interviews with everyday men and women, Brooks shows us that true life success is well within our reach.

If you're overwhelmed by conflicting health advice or struggling to prioritize wellness in your busy life, you're not alone. Your Longevity Plan offers practical, science-backed habits to help you live longer, feel better, and take control of your health—no matter your starting point.

As the years go by, the question for each of us becomes more and more real: What does it mean to age? Despite the limitations that come as the body wears down, Mark Nepo believes that there are many gifts to inhabit by aging. So much is gained and so much is shed along the way. As Mark began to reflect on the gifts and challenges of this process we’re all immersed in, he realized, more than ever, that we are called to live a creative life as we age.

In this eye-opening guide to modern longevity, healthcare investigator Dr. Hur reveals the real forces shaping your health: not emergencies or genetics, but the tiny, invisible choices you make every day. Through the groundbreaking lens of Cellular Finance, you’ll learn that your body is constantly investing. Every bite, every breath, every night of sleep is a deposit or a withdrawal from your long-term vitality.

What if the real breakthrough in weight loss wasn’t counting calories—but rewiring the cravings, habits, and self-judgment buried deep in your subconscious? You’ve tried diets. You’ve battled cravings. You’ve promised yourself “this time will be different.” But here you are—still feeling stuck in the same cycle. Rapid Weight Loss Hypnosis 3-in-1 isn’t another diet, another plan, or another drill sergeant telling you what to eat. It’s a different kind of journey—one that rewires your relationship with food, body, and self from the inside out.

Aging isn’t natural. It’s a failing of your energy systems. What if the secret to vibrant longevity lies not in expensive treatments or restrictive diets, but in understanding these profound systems that govern every cell in your body? This groundbreaking book reveals how your body's vital energy is key to healthy aging, disease prevention, and sustained vitality.

Have you ever wondered how some people seem to defy the aging process, recover from injuries faster, or build muscle with ease while others struggle? The answer may be peptides, a powerful group of compounds gaining traction in health and performance. They offer benefits from fat loss to brain function and anti-aging. Peptides are short chains of amino acids that help regulate vital functions in the body. They mimic natural signals to support fat loss, muscle repair, brain function, and tissue healing, offering benefits from performance to anti-aging.

For 40 years, "The 36-Hour Day" has been the leading work in the field for caregivers of those with dementia. Written by experts with decades of experience caring for individuals with memory loss, Alzheimer's, and other dementias, the book is widely known for its authoritativeness and compassionate approach to care. Featuring everything from the causes of dementia to managing its early stages to advice on caring for those in the later stages of the disease, it is widely considered to be the most detailed and trusted book available.

Your Journey Starts Here… There’s no doubt that what you will learn from this book is the future of medicine and healthcare. The only question is how long it will take for the ineffective broken system to give way to noninvasive and powerfully productive processes that can remove many, if not all of the maladies, both psychological and physical that plague the global population today? We invite you and all others to engage in your own life at such a heightened level that you radiate the confidence required to maintain youth, vitality, and strength as self-healers. With assertive ...

From beauty influencer Lauren Hale comes a timely reminder that you’re never too old to change—or find joy again. When was the last time you did something just because it brought you joy? Without justifying it or hiding it from the world? For many women, the answer is measured in decades. But it doesn’t have to stay that way. At 40, Lauren Hale realized that she was living her life for other people: trying to make them happy, trying to fit in, trying to be someone she wasn’t. It’s a harsh discovery when you look around and find you don’t recognize—or like—yourself anymore. ...

Don’t know what to do with all the free time in Retirement? That scares you? This book is for you. This short book simply demonstrates what makes a great Retirement (beyond the finances) and will take you from scared or uncertain to excited and ready to go and Live Your Best Retirement. Discover how to be one of ‘those people’ who are genuinely enthusiastic about their Retirement and always seem filled with joy and vitality. It all starts with the right plan. One that works for you. Because it yours. As we think about retiring, we get nervous and worry about things like; How much ...

"Publicado anteriormente como Cómo viven los que viven 100 años: ellos te lo cuentan de Virginia Haurie". ¿Te has preguntado alguna vez cómo sería vivir hasta los 100 años en un estado óptimo de salud y bienestar? ¡La ciencia nos ha abierto las puertas a esta fascinante posibilidad! En No dejo entrar al viejo en casa, te sumergirás en un emocionante viaje hacia la longevidad y descubrirás cómo prepararte para disfrutar plenamente de esos 30 años adicionales que la humanidad ha ganado. Este libro es una guía esencial que te llevará de la mano a través de los avances ...

Are you tired of suffering over your changing body as you age? Do you want to learn how to navigate difficult challenges and find fulfillment in your later years? Every Flower Fades offers a spiritual approach to aging that will change your perspective on your aging body and help you embrace the beauty of getting older.

¿Cómo se quitan los sofocos? ¿Por qué tengo más barriga? ¿El deseo sexual desaparece? ¿Por qué me cuesta tanto dormir? ¿Cómo mejorar la sequedad vaginal? ¿Las hormonas engordan? Cuando pensamos en menopausia estas son algunas de las preguntas que nos vienen a la mente. Sin embargo, estas dificultades pueden evitarse y minimizarse. Afortunadamente, en los últimos años la medicina ha avanzado mucho y tenemos a nuestro alcance diferentes recursos para transitar esta etapa en óptimas condiciones. Tras muchos años de experiencia como ginecóloga, y con una visión integral de la ...

Are you overwhelmed by the thought of decluttering a lifetime of memories? Wondering how to downsize without losing the things—and the stories—you cherish most? Well, now is the time to embrace the freedom of letting go! If you are interested in this book, you’ve probably been thinking about downsizing. Perhaps you feel overwhelmed—if you’ve lived in your current home for a while, chances are you’ve accumulated a lot of furniture, clutter, and memories over the years. Soon, you’re going to have to sort it all out. As you sift through decades of precious memories—old toys, ...

Not sure what to do next? Caring for a loved one is stressful, but necessary. I know, I’ve been there many times. There are new situations, new issues, and new decisions to make every day. When you don’t know what to expect or what questions to ask, it can be a frustrating feeling, and your emotions can often affect your decisions. This book provides resources and information to guide you in caring for your aging loved one. The information includes information I wish I had known many years ago when I started my journey of caring for several relatives.

Physiotherapist and over-50s health specialist Will Harlow has helped millions regain strength and confidence through his popular YouTube channel. Now, in this comprehensive guide, he shares expert knowledge, easy-to-follow exercises, and proven strategies to restore mobility and prevent further decline. Whether your goal is to improve flexibility, manage a chronic condition, or embrace a more active lifestyle, this book gives you the tools to build a sustainable exercise plan and move with greater ease—so you can enjoy life to the fullest.

Hey Girlie, Is Retirement Starting to Feel More Blah Than Bliss? Stress, Loneliness, and Boredom Are Sneakier Than Wrinkles—But Don’t Worry, We’ve Got the Fix. You’ve officially entered retirement: no alarm clocks, no endless Zoom meetings, and no more pretending to care about Jan from HR’s gluten-free casserole. So… why are you still feeling stressed, restless, and—dare we say—kind of lonely? Because no one warned you about the emotional rollercoaster that can come after the retirement party ends. The truth? Too many women slip into a retirement rut where stress, isolation,...