Mostrando resultados por autor "C. Nicole Swiner" en Todas las categorías

Use this book as a starting point to find help for yourself or your loved ones. You may not find exactly what you need right away, but be persistent and advocate. There are many effective mental health approaches, and rapid advances are taking place. Find reliable resources, and do your research. I encourage you to use the insights from our authors to spark your own conversations–at home, at work, in your community. Begin the conversation and never stop having it. Find the tribe where you are heard and understood. Let these things keep you hopeful, and leave helplessness in the past. -Dr....

This book provides an insightful, sometimes humorous guide to help abolish the notion that you have to be superwoman in order for your life to matter. The idea of being all things to all people could be at least part of the reason why you are not truly happy and healthy. The goal of this book is to help you truly examine the elements in your life that serve as stressors disguised as necessary evils. Let's face it - many of the evils we manage on a day-to-day basis are not necessary.

Dr. C. Nicole Swiner---wife, mother, best-selling author and publisher, family doctor and #nosuperwoman expert. Ric Swiner--husband, father, veteran news anchorman and journalist, photographer, videographer and DJ Big Fella NC. ---------- This all began as an Instagram Live series, which was a lot of fun and, hopefully, there are little nuggets that we shared and will share here. We also did this for posterity, so that our kids can watch and read it later, when they grow up, and see how Mom and Dad survived the pandemic. We also wanted to carry on the tradition of what we've been doing for ...

Since the release of her first book, How to Avoid the Superwoman Complex: 12 Ways to Balance Mind, Body and Spirit in March 2015, Doctor Swiner has been speaking locally and nationally for organizations, groups, high schools and universities about stress management, health matters and self-care. Along with speaking and teaching, she added self-publishing consulting to her list of duties, as friends and colleagues around her became inspired to write and publish themselves.