Mostrando resultados por autor "Gurudas Bandyopadhyay" en Todas las categorías

Everyday Evolution: Your Yearlong Journey to a Better You is a transformative guide packed with 365 days of wisdom, action steps, reflections, and real-life inspiration to help you evolve mentally, emotionally, and spiritually. Designed for those seeking real growth—not just motivation—this book walks you through every week of the year with purpose, helping you take meaningful steps toward becoming your highest self. It’s your daily accountability partner, a life coach in your bag, and a personal development planner all rolled into one. Through structured themes for each month and ...

Know the nutrition facts of food, and common health problems, know foods best for health, eat for energy and eat to beat diseases.Do you want to eat foods that contribute to your health and fitness? Do you want to have more energy and be more active? Do you want to lose unnecessary fat and stay fit and flexible? Do you want to have an appealing body image? Do you want your good health to always support you to live a meaningful life? Read this book and note what attracts your attention to comply with the lessons learned to have good health. Be clear what foods cater to requirements of what ...

Unlock the Science of Decision-Making and Take Control of Your Choices! Have you ever wondered why you make impulse purchases, procrastinate on important tasks, or struggle to save money despite knowing better? Behavioral Economics Unlocked: Turning Insights into Better Decisions reveals the hidden psychological forces that shape your choices—and how to use them to your advantage. This book uncovers the science behind decision-making, financial behavior, habit formation, and business strategies, giving you the tools to make smarter, more intentional choices in every area of life. Discover...

Financial Mindset Makeover shows you how to fix your relationship with money from the inside out. It is not just simple personal finance book — it’s your personal reset button. If you’re earning but not thriving, saving but not growing, this book shows you how to fix the one thing that matters most: your money mindset. Through a proven, practical, and empowering approach, you’ll learn how to think, act, and build wealth like people who win with money. This book helps you break free from self-doubt, fear, emotional spending, and inherited money habits that keep you stuck. It gives ...

Decoding How Your Feelings Shape Reality: The Emotion Code by Dr. Mousumi Banerjee is a groundbreaking exploration of how emotions govern your health, decisions, relationships, and overall quality of life. In a world where emotional overwhelm, stress, and anxiety are becoming the norm, this book offers a powerful antidote—emotional mastery. Unaddressed emotions don’t just fade away; they store within the body, creating blockages that lead to chronic stress, physical illnesses, mental fatigue, and life dissatisfaction. This book serves as a practical, science-backed guide to recognizing,...

AI is no longer a futuristic concept—it is here, transforming the way we learn, work, create, and make decisions. Whether you are a student, professional, entrepreneur, or simply curious about AI, Smarter You with AI provides a practical roadmap to help you leverage AI effectively. This book will show you how to use AI to boost productivity, enhance creativity, improve decision-making, and future-proof your career in an AI-driven world. In an era of rapid technological advancement, AI can be a powerful ally—but only if you know how to use it wisely. This book breaks down complex AI ...

The Psychology of Safety: From Attitudes to Habits is an essential guide to transforming safety from a mere rule to an ingrained mindset. In today’s fast-paced world, safety is not just about compliance, it’s about cultivating the right attitudes, behaviors, and habits that ensure long-term well-being. This book explores the psychology behind safety, offering practical strategies to develop a safety-first approach in daily life. Whether at home, work, or in the community, it provides insights into leadership-driven safety, empowering individuals to take responsibility, and creating a ...

Proven self-care solutions to ensure your holistic transformation. Imagine how would you like to be your best version. This book is bound to rewire your brain and build your body. Upgrade yourself everyday and transform your life by following the self-care strategies illustrated in this book with action plans, highlighting needs to rely on progress reports. Explore the different ways you can care body, mind and spirit and why no part can be left out. Self-appraisal on your self-care activities can never be ignored. Check your best and worst performance areas and must highlight where you ...

Atomic Thoughts is an inspirational personal development and self-help book to guide people to realize power of their tiny thoughts, which can enhance their brain fitness and increase will power. Dr. Gurudas Bandyopadhyay, has shown in simple steps how people can master their mindset, citing personal stories with strong conviction. Actionable takeaways are stated in clear terms at end of each step to help readers to practice what is learnt. Readers will never be the same person if they read the book earnestly and follow the instructions. Capture and Analyze Thoughts, Think positives and ...

The Attention Reset Code is not just another productivity book — it’s your personal guide to reclaiming clarity, calm, and control in an age of endless digital noise. In a world where your focus is constantly hijacked, your mind deserves a reset. If you’re tired of feeling scattered, reactive, or drained, this book will help you take back what matters most: your attention. Every day, your attention is pulled in dozens of directions — by screens, stress, deadlines, and distractions you didn’t choose. This isn’t a weakness. It’s the design of the modern world. But here's the ...

Discover the incredible power of a simple smile and learn how it can elevate your well-being, deepen relationships, and make a positive impact on the world. Power of a Smile by Purnima Banerjee will show you how this universal gesture can transform your life and help you build a more joyful, connected, and fulfilling future. In this book, you’ll explore the science behind smiling, uncovering how it activates happiness chemicals in the brain, reduces stress, and fosters mental resilience. Through clear explanations and research-backed insights, you’ll understand how smiling isn’t just ...

Burnout Recovery Blueprint is your guide to reversing chronic exhaustion, reclaiming your peace, and building a sustainable, fulfilling life. Whether you’re a high achiever silently struggling or someone lost in emotional fatigue, this book offers a practical, science-backed path forward—without guilt, overwhelm, or burnout clichés. This isn’t just another self-help book. It’s a complete recovery system grounded in psychology, neuroscience, and real-world strategies. You’ll discover the hidden signs of silent burnout, learn how to interrupt the spiral before collapse, and reset ...

Viksit Bharat 2047: A Citizen’s Vision for India’s Prosperity is a roadmap for India’s journey toward becoming a developed nation by its 100th year of independence. This thought-provoking book invites every citizen to participate in shaping the future by exploring twelve key areas of development, from inclusive economic growth and education to governance, technology, and environmental sustainability. Written in an engaging and accessible style, it bridges the gap between policy and people, offering practical insights and action steps for every reader. Whether you’re a student, ...

Strive and Thrive: Unlocking the Path to Lasting Happiness, Work-Life Balance, and Psychological Well-Being. Strive and Thrive is your definitive guide to unlocking boundless happiness, achieving work-life balance, and cultivating profound psychological well-being. In this transformative book, you'll embark on a powerful journey of self-discovery and personal growth that will empower you to thrive in every aspect of your life. Happiness is not just a fleeting emotion; it is a choice and a way of life. In Strive and Thrive, you will learn the art of making long-lasting happiness, a conscious...

Unlock your inner potential and soar to new heights with 'Master Your Superpowers”. Explore the possibilities of personal empowerment and unleash the boundless energy of your unique abilities, setting the stage for unparalleled success and fulfillment. This powerhouse guide is your passport to unstoppable success in every facet of life, your secret weapon, arming you with the tools and techniques needed to conquer challenges, crush goals, and soar to new heights. Packed with potent strategies and actionable insights, "Unleash Your Superpowers" is a must-read for anyone hungry for personal...

Digital Journaling Mastery by Sujay Kumar is an essential guide for enhancing creativity and boosting productivity through digital journaling. This book provides practical strategies for establishing a daily journaling habit, personalizing digital tools, and fostering self-reflection and personal growth. Readers will discover advanced techniques for collaboration and future trends in digital journaling. With actionable prompts and insights, it empowers individuals to document their thoughts, set goals, and navigate personal development. Unlock your potential and transform your life with the...

In the present world where truth often takes a backseat to convenience, The Integrity Code: Unlocking the Power of Honesty offers a profound roadmap to transform your life with the simple yet powerful act of honesty. Written by Dr. Gurudas Bandyopadhyay, this book explores the philosophical, psychological, and practical dimensions of honesty, showing how it can unlock emotional freedom, strengthen relationships, and create a legacy of integrity. Whether you are a student, professional, or leader, this book provides actionable insights to embrace truthfulness as a way of life. Discover the ...

Learn proven ways to rewire your brain, remove anxiety, take better decisions. This book is written to help you for your personal transformation, realizing brain anatomy and how it functions. The brain is the center for thoughts, consciousness, and higher awareness. You will learn here 8 strategies for brain development. Act against each item and continuously improve your ideas. Start living a meaningful life, improving your memory, and taking the right decision at the right time. Knowing your brain always changes; the more you take up challenges, more your brain sets itself accordingly to ...

Everyday Awakening: Transform Your Life with Monthly Practices for Mindfulness, Resilience, and Personal Fulfillment is a year-long guide designed to help you embark on a profound journey of self-discovery and personal growth. Each chapter of the book is dedicated to a specific month, offering practical insights, mindfulness techniques, and actionable practices to support your emotional and mental well-being. Whether you're seeking more peace, resilience, or a deeper understanding of yourself, this book will guide you step-by-step toward living a more intentional and fulfilling life. ...

Discover the transformative power of resilience and triumph over adversity in 'Overcoming Adversity: Stories of Triumph.' In this compelling book, you will explore the inspiring journeys of individuals who have faced extraordinary challenges and emerged victorious. From navigating personal crises to overcoming discrimination, each story offers valuable insights and lessons on resilience, determination, and the human spirit. Through captivating narratives and practical strategies, 'Overcoming Adversity' explores how individuals have turned their setbacks into opportunities for growth and ...