Anxiety Pain

Research has proven that mindfulness improves well-being and reduces stress, anxiety, and pain. But for some, the practice itself feels challenging and inaccessible. That’s where the A.W.E. Method comes in. In The Power of Awe, therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences, helping you effortlessly achieve a heightened state of consciousness usually reserved for seasoned practitioners of mindfulness—all within a matter of seconds.

CBD oils and creams are getting ever so popular for pain relief, anxiety treatment, and much more. There is not enough information on the value of CBDs until now. You will learn everything that you need to know to start using the oils and creams for your benefit and the benefit of your loved ones.

Discover the new innovative therapies 1000s use to radically transform how they think and feel dealing with anxiety, chronic pain, and even past trauma. This isn’t just a book about theories, it’s a collection of guided programs of how to put powerful somatic techniques into action. All to continue your healing journey, and finally make progress releasing the past that’s kept you burdened.

The Cannabis Grow Bible fully explains the art of growing high quality pot. Author and aficionado Christopher Patino blends a radical understanding of marijuana botany with practical advice on handing the day-to-day demands of maintaining a high yield garden, and offers proven methods that maximize both yield and potency.

If you’re suffering from a physical or mental ailment, you’ve doubtless been presented with a number of possible treatments. Some of these might help, and others, not so much. It may seem surprising, but one of the best places to start for a number of issues is with guided therapeutic imagery. The practice has been around since the ancient Greeks and has received endorsements from health professionals since the 1970s for treating serious illnesses.

Release Tension. Regulate Your Nervous System—Reconnect With Your Body. If you’ve ever felt overwhelmed, stuck in a stress loop, or disconnected from your body, The Power of Somatic Exercises offers a way back to yourself. Rooted in the science of body awareness and nervous system healing, this guide explores how gentle movement can help you feel safe, grounded, and more at peace. You’ll learn how to release long-held tension, process emotions through physical awareness, and reestablish the essential connection between body and mind. This isn’t about pushing your body but listening ...

In this groundbreaking book, you will discover five proven steps that will help you finally vanquish stress, tension, worry, anxiety, and depression so that you can live happy, healthy, and pain-free. As the author of Rapid Recovery from Back and Neck Pain: A Nine-Step Recovery Plan and as the Rapid Recovery coach for more than twenty-five years, Fred Amir has helped readers and clients around the world to not only recover rapidly from back and neck pain but also vanquish negative mental and emotional habits, such as negative thought patterns, pessimism, catastrophizing, and more. The ...

Weightless. Calm. Meditative. Free. These are words people from all over the world use to describe what it is to float. In this long-awaited book, Shane Stott shares his personal journey and professional insights into the Float Cure. For millions of people floating is not only a method of healing and meditation, but a journey to a higher state of wellness and being. With new scientific research illuminating the multifaceted benefits of floating, and the practice becoming more available, the time to float is now.

This e-book is your personal growth and self-esteem guide. This book will help you Build Unbreakable Confidence by showing you how to step out of your comfort zone and live happily. Nobody has the power to control the number of years we get in life, but we all have the power to control the quality of years we get. The purpose of this book is to help you live up to your highest potential with purpose, happiness, and passion. Most people live their lives in fear and hiding because we are so afraid of taking on our fears we choose not to step out of our comfort zone. That is why most people ...

Live it, Love it Life can be a tumultuous ride. No matter who you are or what you do, you will inevitably experience hardship. Difficulty. Pain, suffering, grief and heartache. You will feel down, you will get tired, and at times when the going gets really tough, you will even think about giving up. But you can't. Because you have so much to live for. And even much more to smile about... Fact is, Life is a gift. So many people have it worst than you ever will. So many have no idea what things could be like. Many, sadly, can only dream that your worst days were their best... So don't fret. ...

Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs? This audiobook will walk you through precisely why, how, and what you need to do to stop worrying and start living your life. Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. All we need is the willingness to learn these techniques and the ability to take action.

By using this book's provided guided breathing exercises, you will be on the road to recovery and a healthier lifestyle. The right approach to breathing will strengthen your parasympathetic system, and increase the ability of your body to manage high levels of stress and regulate your emotions better. In our modern-day world of stress and vulnerability, we are all susceptible to illnesses than can be expelled with deep breathing exercises and kindness to our system before turning to medication.

Our culture values being a busy, hyper-productive multitasker. However, trying to fulfill these expectations often leads to depression, anxiety, and never-ending emotional pain. But you deserve to be calm, happy, and healthy. So...how do you calm down and reboot your tired mind without giving everything up and going to live in a Buddhist monastery? You meditate. Meditation will help you overcome anxiety and depression. By reducing stress, it will help you rebalance your hormones and keep your heart healthy. In short, meditation isn't a fad - it's a must!

If you experience recurrent suicidal thoughts, you’re not alone. Many people experience mild to strong suicidal thoughts at some point in life. For some people, the thoughts don’t last long; but for others, the thoughts can be cyclical and seem to never go away. If you experience regular thoughts of suicide, this 30 day mindfulness guide may be of help. This mindfulness workbook is designed to be a supportive and empowering resource for anyone struggling with suicidal thoughts. Whether you're just beginning to seek help or have been on this healing journey for a while, this program will...

You have the power within you to transform the quality of your daily life experience, through learning simple relaxation skills, so that you can enjoy the world around you as much as possible! You have much more control over your body than you realise, and if you learn to relax your muscles for just a few minutes every day, this will have a really beneficial effect on your health and sense of well-being. How does this relaxation technique work? When you face the challenges of daily life, each single day, there is a slow build-up of tension in your muscles, and unless you take time out to ...

Want to improve your gut health, reduce stress, alleviate chronic pain? Discover the transformative power of mind-body wellness with this guide, where somatic therapy meets vagus nerve care to help you achieve true mental and physical balance. "Revitalize Your Body: The Ultimate Guide to Somatic Therapy and Vagus Nerve Health" introduces practical, easy-to-follow techniques to help you reduce stress, relieve chronic discomfort, and build resilience through the powerful connection between body and mind. With clear, jargon-free guidance, you'll learn essential somatic practices, effective ...

Built for Freedom is a no-holds-barred look at the root of all this suffering and the way I’ve found to leave it behind without having to turn your life into an unpaid career of therapy, recovery, and healing. The stories inside are an invitation to quit the fight and finally enjoy your birthright of freedom. Because you are already built for it.

Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in seven simple steps.

An excerpt: "...You should not let acupuncture scare you. A lot of people are reluctant about using acupuncture because they do not like needles. Keep in mind that the needles are very thin and you will not feel them. You will only feel their relaxing effects on your nerve endings as your acupuncturist performs a treatment. Be sure to eat a light snack a few hours before you acupuncture session. If you do not eat, you are likely to get nauseous or dizzy. However, eating a big meal too close to your session could also cause these effects. About one hour before your session, eat a small bowl ...

In Free to Thrive, Josh McDowell and Ben Bennett blend hard-won wisdom and youthful energy to present biblical, time-tested, and research-supported principles for overcoming hurts, struggles, and hindrances to a whole life - a life of spiritual, emotional, and relational wholeness instead of brokenness - the kind of life you were born to live.