Athlete Nutrition
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Unstoppable
- The Young Athlete's Guide to Rock Solid Mental Strength
- De: Thomas Bourne
- Narrado por: Magan Bass
- Duración: 3 h y 12 m
- Versión completa
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Well, you are not alone! Up to 35 percent of top athletes will suffer from mental health issues at some stage in their careers. Some of the greatest athletes of our time have admitted to facing mental health challenges at one point or another. The thing is, champions somehow find a way, so can you!
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Here's the secret to gaining the winning edge!!!
- De J. Bond en 11-15-22
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Unstoppable
- The Young Athlete's Guide to Rock Solid Mental Strength
- Narrado por: Magan Bass
- Duración: 3 h y 12 m
- Fecha de lanzamiento: 10-17-22
- Idioma: Inglés
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Well, you are not alone! Up to 35 percent of top athletes will suffer from mental health issues at some stage in their careers. Some of the greatest athletes of our time have admitted to facing mental health challenges at one point or another....
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Gut and Gains: How Digestive Health Fuels Muscle Growth
- Unlock Peak Absorption, Eliminate GI Distress, and Build Muscle with Evidence-Based Gut Optimization for Lifters and Athletes
- De: Southerland Publishing
- Narrado por: Virtual Voice
- Duración: 5 h y 52 m
- Versión completa
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Build more muscle with fewer setbacks—by targeting the system that controls nutrient delivery, inflammation, and performance. Gut and Gains is the definitive guide to the gut-muscle axis for serious athletes, lifters, and coaches. Written with clinical precision and grounded in peer-reviewed science, this book dissects the overlooked role of digestive health in hypertrophy, strength progression, and recovery resilience. Whether you're massing on 5,000 kcal/day or cutting to stage weight, digestive dysfunction is the silent limiter of your results. This isn’t a cleanse. It’s a system. ...
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Gut and Gains: How Digestive Health Fuels Muscle Growth
- Unlock Peak Absorption, Eliminate GI Distress, and Build Muscle with Evidence-Based Gut Optimization for Lifters and Athletes
- Narrado por: Virtual Voice
- Duración: 5 h y 52 m
- Fecha de lanzamiento: 05-23-25
- Idioma: Inglés
- Build more muscle with fewer setbacks—by targeting the system that controls nutrient delivery, inflammation, and performance. Gut and Gains is ...
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The Athlete's Guide to Recovery (2nd Edition)
- Rest, Relax, and Restore for Peak Performance
- De: Sage Rountree
- Narrado por: Sage Rountree
- Duración: 6 h y 2 m
- Versión completa
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Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides listeners with an evidence-based approach to finding the right balance between stress and rest.
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The Athlete's Guide to Recovery (2nd Edition)
- Rest, Relax, and Restore for Peak Performance
- Narrado por: Sage Rountree
- Duración: 6 h y 2 m
- Fecha de lanzamiento: 03-05-24
- Idioma: Inglés
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Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market....
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Tom Brady: Habits of Greatness (Extended Edition)
- Eat, Train, Sleep and Recover Like a Professional Athlete
- De: The Sapiens Network
- Narrado por: John Austin
- Duración: 26 m
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Whatever your fitness goals are, the most important thing to do is set them before you start. If you don't know where you're going, how will you get there? There's no point in getting frustrated when a year down the line and all that time at the gym has yielded no results. Quit worrying about what other people's goals are. Worrying about other people's goals is a waste of time and energy! We're constantly bombarded with messages from advertisers, magazines, and social media telling us that their idea of beauty is the only one that matters—but it isn't true!
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Tom Brady: Habits of Greatness (Extended Edition)
- Eat, Train, Sleep and Recover Like a Professional Athlete
- Narrado por: John Austin
- Duración: 26 m
- Fecha de lanzamiento: 06-30-22
- Idioma: Inglés
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Whatever your fitness goals are, the most important thing to do is set them before you start. If you don't know where you're going, how will you get there? There's no point in getting frustrated when a year down the line and all that time at the gym has yielded no results....
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Fail-Proof Guide to Vegan Bodybuilding and Fitness
- Discover Everything You Must Know About Plant Based Bodybuilding in Just 7 Days… Even if You’re a Brand New Vegan Athlete
- De: Brad Speer
- Narrado por: Brad Freeman
- Duración: 3 h y 22 m
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Are you afraid that your new vegan lifestyle will keep you away from your dream body? Do you worry about nutrition and not gaining enough protein for your bodybuilding goals? Not sure what exercises to do, or stressed about going to the gym for the first time? So even if you are a total beginner, you can be a successful vegan bodybuilder with the Fail-Proof Guide to Vegan Bodybuilding and Fitness.
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Definitely no meat to this book
- De Chris en 11-05-23
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Fail-Proof Guide to Vegan Bodybuilding and Fitness
- Discover Everything You Must Know About Plant Based Bodybuilding in Just 7 Days… Even if You’re a Brand New Vegan Athlete
- Narrado por: Brad Freeman
- Duración: 3 h y 22 m
- Fecha de lanzamiento: 06-10-20
- Idioma: Inglés
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So even if you are a total beginner, you can be a successful vegan bodybuilder with the Fail-Proof Guide to Vegan Bodybuilding and Fitness....
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Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
- De: Andy Xiong
- Narrado por: Benjamin McLean
- Duración: 3 h y 49 m
- Versión completa
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What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous. However, though strength may be specific, real strength is much more than a powerlifting total - it’s about resilience, capability, and adaptability. It’s survival of the fittest after all, not the strongest.
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Wonderful book.
- De elizabeth en 07-31-19
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Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
- Narrado por: Benjamin McLean
- Duración: 3 h y 49 m
- Fecha de lanzamiento: 07-09-19
- Idioma: Inglés
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What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous....
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Strength Training for Triathletes
- The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
- De: Patrick Hagerman EdD
- Narrado por: Michael Neeb
- Duración: 3 h y 41 m
- Versión completa
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Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused triathlon-specific strength-training program that will enable triathletes to push harder during training and on the racecourse when the effort is hardest. Triathletes who master this progressive strength-training program will also become more resistant to injury, meaning fewer missed workouts
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Strength Training for Triathletes
- The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
- Narrado por: Michael Neeb
- Duración: 3 h y 41 m
- Fecha de lanzamiento: 04-27-21
- Idioma: Inglés
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Strength Training for Triathletes offers a comprehensive strength-training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance....
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Can You Go?
- Assessments and Program Design for the Active Athlete and Everybody Else
- De: Dan John
- Narrado por: Dan John
- Duración: 4 h y 3 m
- Versión completa
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Training people in sport as a coach or in fitness as a personal trainer is certainly rewarding work. But there's a problem: What do we do next? There are countless books on diet and exercise, hundreds of machines; devices; and gimmicks to train people, and new gadgets and gizmos are popping up with every passing day.
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Great book, awful recording.
- De Chris en 06-28-15
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Can You Go?
- Assessments and Program Design for the Active Athlete and Everybody Else
- Narrado por: Dan John
- Duración: 4 h y 3 m
- Fecha de lanzamiento: 05-14-15
- Idioma: Inglés
- Training people in sport as a coach or in fitness as a personal trainer is certainly rewarding work. But there's a problem: What do we do next....
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Paleo Diet for Beginners
- The Complete Dietary Solution for Athletes, Weight Loss & Low Carb Enthusiasts
- De: Robb Durant, John Wolf
- Narrado por: Kip Ferguson
- Duración: 1 h y 11 m
- Versión completa
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Do you find yourself constantly struggling to lose weight and keep up with the rigors of daily life? Have you tried every diet under the sun, but haven’t made any long-term progress? Do you keep finding yourself feeling flat and low energy, while seeing that annoying little number on the scale stay exactly the same? Then keep listening. Over the last 50 years we, as a society, have seen some huge changes in our daily diet. We are no longer eating whole food, lean proteins, natural fats, or fruits and vegetables.
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Recommended!
- De Diane Martin en 12-20-19
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Paleo Diet for Beginners
- The Complete Dietary Solution for Athletes, Weight Loss & Low Carb Enthusiasts
- Narrado por: Kip Ferguson
- Duración: 1 h y 11 m
- Fecha de lanzamiento: 03-07-19
- Idioma: Inglés
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Do you find yourself constantly struggling to lose weight and keep up with the rigors of daily life? Have you tried every diet under the sun, but haven’t made any long-term progress? Do you keep finding yourself feeling flat and low energy....
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Barbell Training for Beginners
- The Ultimate Guide of Strength Training, a Powerlifting Program for Bodybuilding Athletes and Gym Muscles Fans. Functional Hypertrophy Program for Size and Strength
- De: Brandon Medrano
- Narrado por: Mike Houston
- Duración: 3 h y 14 m
- Versión completa
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It doesn’t matter if you’ve never lifted a barbell before - this book will have you bulking up in no time. It is set to serve as a road map through the weight room. Think of it as a personal trainer who’s always going to be there for you. Increase your strength to improve your health, your appearance, and your performance with Barbell Training for Beginners.
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very strange
- De Christopher Silverwood en 02-16-21
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Barbell Training for Beginners
- The Ultimate Guide of Strength Training, a Powerlifting Program for Bodybuilding Athletes and Gym Muscles Fans. Functional Hypertrophy Program for Size and Strength
- Narrado por: Mike Houston
- Duración: 3 h y 14 m
- Fecha de lanzamiento: 03-12-20
- Idioma: Inglés
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Have you been struggling with fitness lately? Have you heard about barbell training but you don’t know much about it? If that is the case, then you need not go far….
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Fitness Nutrition: The Ultimate Fitness Guide
- Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle
- De: Nicholas Bjorn
- Narrado por: Martin James
- Duración: 5 h y 25 m
- Versión completa
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Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique.
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good introduction, worth reading
- De Jakhongir en 06-23-17
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Fitness Nutrition: The Ultimate Fitness Guide
- Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle
- Narrado por: Martin James
- Duración: 5 h y 25 m
- Fecha de lanzamiento: 04-04-17
- Idioma: Inglés
- Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle....
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From Couch Potato to Endurance Athlete
- De: Hilary JM Topper
- Narrado por: Hilary Topper
- Duración: 8 h y 35 m
- Versión completa
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Hilary Topper was a 48-year-old working mother who, once upon a time, had practically failed high school gym class. She was working 60-plus hours a week, running a small business. In the meantime, her weight kept increasing, and she was unhappy with her life. To turn things around, she joined a gym for the first time. This book will take the listener on Hilary’s journey as she trains for and runs her first 5K, swims the waters of the Caribbean, cycles in Milwaukee, learns how to run-walk through the New York City Marathon, and competes in her first triathlon in Sanibel, Florida.
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Inspiring story but not great audio book
- De Pam F en 10-25-22
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From Couch Potato to Endurance Athlete
- Narrado por: Hilary Topper
- Duración: 8 h y 35 m
- Fecha de lanzamiento: 08-10-22
- Idioma: Inglés
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Hilary Topper was a 48-year-old working mother who, once upon a time, had practically failed high school gym class. She was working 60-plus hours a week, running a small business. In the meantime, her weight kept increasing, and she was unhappy with her life....
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The Everyday Athlete
- How to Balance Work, Family, and Fitness for Life
- De: Art Trapotsis
- Narrado por: Gary Galone
- Duración: 4 h
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Put fitness into practice with this balance-driven guide from cyclist, CEO, and coach Art Trapotsis. Do the demands of your career, family, and life constantly sabotage your efforts to improve your fitness? Exercise is vitally important for good health, but it usually takes a back seat when life becomes busy. You might prioritize your work and family relationships out of what seems like necessity, but before you realize it, your fitness goals are pushed aside, and you feel stressed out and unbalanced. The bright side? It doesn't have to be that way.
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The Everyday Athlete
- How to Balance Work, Family, and Fitness for Life
- Narrado por: Gary Galone
- Duración: 4 h
- Fecha de lanzamiento: 04-08-22
- Idioma: Inglés
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Exercise is vitally important for good health, but it usually takes a back seat when life becomes busy. You might prioritize your work and family relationships out of what seems like necessity, but before you realize it, your fitness goals are pushed aside....
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The Athlete's Simple Guide to a Plant-Based Lifestyle
- How to Easily Improve Your Health, Performance, and Longevity. Works for Non-Athletes, Too!
- De: Suzanna McGee
- Narrado por: Jessie Goodwin
- Duración: 5 h y 59 m
- Versión completa
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Whether you are an elite athlete, a weekend warrior, or a non-athlete wanting to live healthily, The Athlete's Simple Guide to a Plant-Based Lifestyle will teach you how to maximize your genetic potential for athletic performance, health, and longevity.
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Lacked substance
- De Tiki Phyl en 03-31-17
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The Athlete's Simple Guide to a Plant-Based Lifestyle
- How to Easily Improve Your Health, Performance, and Longevity. Works for Non-Athletes, Too!
- Narrado por: Jessie Goodwin
- Duración: 5 h y 59 m
- Fecha de lanzamiento: 08-11-14
- Idioma: Inglés
- The Athlete's Simple Guide to a Plant-Based Lifestyle will teach you how to maximize your genetic potential for athletic performance, health, and longevity.
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I, Athlete
- How to Unleash Your Inner Athlete and Supercharge Your Life!
- De: Josh Mathe
- Narrado por: Robin Gabrielli
- Duración: 3 h y 48 m
- Versión completa
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Are you an athlete? Yes - you are! You may not know it yet, or have ever experienced the intoxicating rush of pure movement, but your inner athlete is lying dormant inside you just waiting to be unleashed! Even if you've played sports or undertaken athletic endeavors, have you really opened yourself to the physical and mental power that simmers just under the surface of your consciousness?
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No weekend warrior here!
- De Carol H. Campbell en 01-20-19
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I, Athlete
- How to Unleash Your Inner Athlete and Supercharge Your Life!
- Narrado por: Robin Gabrielli
- Duración: 3 h y 48 m
- Fecha de lanzamiento: 04-18-17
- Idioma: Inglés
- Are you an athlete? Yes - you are....
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Intermittent Fasting
- Stop Dieting and Start Living
- De: Christine Underwood
- Narrado por: Virtual Voice
- Duración: 1 h y 14 m
- Versión completa
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Do you have a weight loss problem? Are you constantly looking on the internet for a quick and effective solution to that problem? If so, then this is the book for you! Everyone seems to be in a race for weight loss. We are drowning in offers covering diets, health, dietary supplements, and fitness programs, as well as various training workshops. This type of product floods the entire health and fitness market. Not only are all of these programs expensive and require a lot of effort on your part, but they often turn out not to be as effective as these marketers promise in their "glamorous" ...
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Intermittent Fasting
- Stop Dieting and Start Living
- Narrado por: Virtual Voice
- Duración: 1 h y 14 m
- Fecha de lanzamiento: 04-10-25
- Idioma: Inglés
- Do you have a weight loss problem? Are you constantly looking on the internet for a quick and effective solution to that problem? If so, then this ...
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The Plant-Based Diet and Lifestyle of Vegans, Vegetarians, and Pescatarians
- How Going Plant-Based Can Help with Weight Loss, Diabetes, Athletes, Animals, and the Earth
- De: Myles Young
- Narrado por: Michael Couvillon
- Duración: 1 h y 58 m
- Versión completa
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Like most people, I was born into a meat-eating family. Our daily meals consisted of meat and dairy. What I thought was a lot of healthy fresh foods like dairy products, eggs, meat, etc., were consumed. Though naturally, I love animals. After studying the vegan diet when I was 14, I decided to change my life and have been vegan ever since.
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What is the purpose of spreading false info and your morality?
- De Orion Ricks en 01-30-24
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The Plant-Based Diet and Lifestyle of Vegans, Vegetarians, and Pescatarians
- How Going Plant-Based Can Help with Weight Loss, Diabetes, Athletes, Animals, and the Earth
- Narrado por: Michael Couvillon
- Duración: 1 h y 58 m
- Fecha de lanzamiento: 04-28-21
- Idioma: Inglés
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Like most people, I was born into a meat-eating family. Our daily meals consisted of meat and dairy. What I thought was a lot of healthy fresh foods like dairy products, eggs, meat, etc., were consumed....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
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The Ketogenic Diet for Athletes
- The Ultimate Guide to Improving Athletic Performance
- De: Charlotte Campbell
- Narrado por: Trei Taylor
- Duración: 3 h y 28 m
- Versión completa
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The ketogenic diet is gaining increasing popularity. And with good reason: it is easy to implement, is not complex and is highly effective. It has been well researched and has produced consistent results since the 1920s. The Ketogenic Diet for Athletes explores the remarkable amount of evidence of health and performance benefits derived from the diet then specifically applies that to athletes.
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Seriously dangerous
- De veronica en 05-24-18
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The Ketogenic Diet for Athletes
- The Ultimate Guide to Improving Athletic Performance
- Narrado por: Trei Taylor
- Duración: 3 h y 28 m
- Fecha de lanzamiento: 07-10-17
- Idioma: Inglés
- The ketogenic diet is gaining increasing popularity....
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Paleo Diet for Athletes Guide
- Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness
- De: Rockridge Press
- Narrado por: Kevin Pierce
- Duración: 2 h y 46 m
- Versión completa
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Maximize your workout with lean proteins and superior carbohydrates. Paleo Diet for Athletes is the ultimate guide to building strength and endurance by feeding your body foods that get results.
The Paleo diet is a lifestyle change, not a weight loss fad. Paleo athletes eat nutritious, natural, and unprocessed foods that build muscle, boost stamina, and increase workout time.
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Informative and concise
- De Sean en 01-14-14
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Paleo Diet for Athletes Guide
- Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness
- Narrado por: Kevin Pierce
- Duración: 2 h y 46 m
- Fecha de lanzamiento: 08-14-13
- Idioma: Inglés
- Maximize your workout with lean proteins and superior carbohydrates....
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Rediscover Your Athlete Within
- A Practical 10-Step Process to Get You Moving, and Keep You Moving, for the Rest of Your Life
- De: Dr. Brett Lillie, Lisa Lillie - contributor
- Narrado por: Dr. Brett Lillie
- Duración: 7 h y 19 m
- Versión completa
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Hitting the 40s and 50s is a turning point. What we do from that moment on impacts the way we live the rest of our life. Rediscover Your Athlete Within is a book about challenging and guiding people through those sticky middle years to help them get off the couch and get active. Some may need a little nudge, others a big kick, but everyone can create a shift, reignite their passion, see the possibilities and redefine their future on their own terms. It’s about giving people a new lease on life. Everyone has an athlete within, built upon all the skills developed since birth.
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Rediscover Your Athlete Within
- A Practical 10-Step Process to Get You Moving, and Keep You Moving, for the Rest of Your Life
- Narrado por: Dr. Brett Lillie
- Duración: 7 h y 19 m
- Fecha de lanzamiento: 07-19-23
- Idioma: Inglés
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Hitting the 40s and 50s is a turning point. What we do from that moment on impacts the way we live the rest of our life. Rediscover Your Athlete Within is a book about challenging and guiding people through those sticky middle years to help them get off the couch and get active....
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Intenta nuevamentePrecio regular: $15.59 o 1 crédito
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