Beginner Nutrition
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Plant-Based Eating for Beginners: A Quick and Easy Solution to a Healthier Life
- De: E.A. Rios
- Narrado por: William Bahl
- Duración: 2 h y 22 m
- Versión completa
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Do you want to learn how to double your weight loss, increase your energy levels, and boost your overall health? If so, then listen to this amazing new plant-based eating for beginners book because it will help you to quickly and easily achieve life-changing results with a plant-based diet. This remarkable book will focus on the powerful Mediterranean diet, which is ranked number one as the best plant-based diet as well as the best overall diet to follow.
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Easy to follow delicious recipes
- De Faith P Botelho en 08-16-20
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Plant-Based Eating for Beginners: A Quick and Easy Solution to a Healthier Life
- Narrado por: William Bahl
- Duración: 2 h y 22 m
- Fecha de lanzamiento: 07-31-20
- Idioma: Inglés
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Do you want to learn how to double your weight loss, increase your energy levels, and boost your overall health? If so, listen to this amazing new plant-based eating for beginners book because it will help you to quickly and easily achieve life-changing results with a plant-based diet....
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Intermittent fasting: Beginner’s Guide To Weight Loss For Men And Women Over 50
- Love Yourself Again! Lose Weight and Keep it Off, Get Fit and Feel Healthy, Plus Recipes and a 21-Day Meal Plan
- De: Koorosh Naghshineh
- Narrado por: Carol Grace Anderson
- Duración: 3 h y 38 m
- Versión completa
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Discover essential tips, tricks, and recipes. Everything you’ll ever need to be successful with intermittent fasting.
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What a Bonus!
- De Nature101 en 01-25-23
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Intermittent fasting: Beginner’s Guide To Weight Loss For Men And Women Over 50
- Love Yourself Again! Lose Weight and Keep it Off, Get Fit and Feel Healthy, Plus Recipes and a 21-Day Meal Plan
- Narrado por: Carol Grace Anderson
- Duración: 3 h y 38 m
- Fecha de lanzamiento: 01-19-23
- Idioma: Inglés
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Discover essential tips, tricks, and recipes. Everything you’ll ever need to be successful with intermittent fasting....
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Alkaline Diet for Beginners: The Best Guide to Understand PH
- Learn How to Improve Your Weight Loss in a Healthy Natural Way to Create a New Unlimited Energy Lifestyle to Reset and Cleanse Your Body
- De: Julie Water
- Narrado por: Joe Metcalf
- Duración: 3 h y 6 m
- Versión completa
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The alkaline diet is one of the best diets to change the way your body functions and to help you get the best results possible without making you spend too much time and money. Contrary to popular belief, the alkaline diet could be one of the least expensive diets to follow, and it can help you tremendously in regards to bettering your health and well-being.
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Alkaline Diet for Beginners: The Best Guide to Understand PH
- Learn How to Improve Your Weight Loss in a Healthy Natural Way to Create a New Unlimited Energy Lifestyle to Reset and Cleanse Your Body
- Narrado por: Joe Metcalf
- Duración: 3 h y 6 m
- Fecha de lanzamiento: 06-04-20
- Idioma: Inglés
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The alkaline diet is one of the best diets to change the way your body functions and to help you get the best results possible without making you spend too much time and money. Contrary to popular belief, the alkaline diet could be one of the least expensive diets to follow....
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Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners
- A Detailed Introduction on How to Reduce Inflammation with a 30-Day Detox Plan, Including Strategies & Recipes for a Long & Healthy Life
- De: Kim Gordon
- Narrado por: Tina Merryman
- Duración: 1 h y 21 m
- Versión completa
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Embark on a transformative health journey with "Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners." This comprehensive guide is your gateway to a revitalized lifestyle, blending ancient wisdom with modern nutritional insights. Perfect for those new to Dr. Sebi's teachings, this book is an invaluable resource for anyone looking to explore the benefits of an alkaline diet.
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Good info but not backed up
- De Slynn Bookster en 06-13-24
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Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners
- A Detailed Introduction on How to Reduce Inflammation with a 30-Day Detox Plan, Including Strategies & Recipes for a Long & Healthy Life
- Narrado por: Tina Merryman
- Duración: 1 h y 21 m
- Fecha de lanzamiento: 02-28-24
- Idioma: Inglés
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Embark on a transformative health journey with "Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners." This comprehensive guide is your gateway to a revitalized lifestyle, blending ancient wisdom with modern nutritional insights.
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Intermittent Fasting for Women
- A Simple 14-Day Beginner's Guide to Fast Weight Loss, Fat Burn, and a Healthy Longer Life
- De: Beatrice Anahata
- Narrado por: Anna Doyle
- Duración: 1 h y 8 m
- Versión completa
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Are you tired of complicated diets, pills, and tasteless food? Want a proven weight loss system so powerful, it melts away fat like magic while adding years to your life? Introducing...Intermittent Fasting for Women. This weight loss system doesn't rely on dangerous pills, sketchy supplements, calorie counting menu planning, or even special foods. In fact, you can eat anything you want - no need to deprive yourself ever!
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Fast here I cpme
- De cbrown en 08-13-18
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Intermittent Fasting for Women
- A Simple 14-Day Beginner's Guide to Fast Weight Loss, Fat Burn, and a Healthy Longer Life
- Narrado por: Anna Doyle
- Duración: 1 h y 8 m
- Fecha de lanzamiento: 01-26-18
- Idioma: Inglés
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Have you heard so much about intermittent fasting and you finally want to try it out? Look no further, this is the best guide you could ever use to ensure your success....
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Fresh Vegetable and Fruit Juices: An Easy-to-Follow Guide to Juicing Techniques and Delicious Homemade Recipes for Beginners and Beyond
- De: Tyler Madron
- Narrado por: Virtual Voice
- Duración: 2 h y 38 m
- Versión completa
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Revitalize Your Health, One Glass at a Time What if you could boost your energy, detoxify your body, and enhance your overall health—all with a single, delicious glass of juice? Fresh Vegetable and Fruit Juices is the ultimate guide for anyone eager to embrace the art of juicing. Packed with easy-to-follow recipes and expert tips, this book will transform the way you think about nutrition and wellness. Why This Book is Your Perfect Juicing Companion: Beginner-Friendly Approach: Whether you’re new to juicing or looking to refine your skills, this book walks you through everything from ...
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Fresh Vegetable and Fruit Juices: An Easy-to-Follow Guide to Juicing Techniques and Delicious Homemade Recipes for Beginners and Beyond
- Narrado por: Virtual Voice
- Duración: 2 h y 38 m
- Fecha de lanzamiento: 01-09-25
- Idioma: Inglés
- Revitalize Your Health, One Glass at a Time What if you could boost your energy, detoxify your body, and enhance your overall health—all with a ...
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Se incluye en la membresía Plus -
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Fasting: The Ultimate Guide for Beginners
- Learn the Essentials to Living the Fasting Lifestyle Lose Weight and Live Younger
- De: Adrian Michel
- Narrado por: Gene Blake
- Duración: 1 h y 4 m
- Versión completa
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This is the definitive guide to intermittent fasting. A simple and straightforward book for beginners to understand the reasons they should embrace it and how they should go about getting ready for it and then get on board. If you have been waiting to change your life and move on your potential, then this is the book that will help you to take control of your body, mind and spirit just by learning the principles behind intermittent fasting.
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There is a ton of great information in this book
- De patrick en 11-10-17
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Fasting: The Ultimate Guide for Beginners
- Learn the Essentials to Living the Fasting Lifestyle Lose Weight and Live Younger
- Narrado por: Gene Blake
- Duración: 1 h y 4 m
- Fecha de lanzamiento: 10-30-17
- Idioma: Inglés
- This is the definitive guide to intermittent fasting. A simple and straightforward book for beginners to understand the reasons they should embrace it....
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A Beginner’s Guide to Sustainable Plant-Based Weight-Loss
- A Diet Solution for Women to Lose Weight, Keep It Off, and Improve Health
- De: Shane Corbitt
- Narrado por: Chloe Jacobson
- Duración: 3 h y 33 m
- Versión completa
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Those extra pounds can be stubborn - but now’s the time to beat them to the curb! Are you sick and tired of trying diet after diet…only to be disappointed every time you get on the scale? Do you feel drained and lazy throughout the day because you’re not getting the nutrients you need? With the help of this simple diet, you can finally take in the nutrients your body needs to thrive…all while losing weight in the process.
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Powerful guide.
- De Anonymous User en 08-06-23
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A Beginner’s Guide to Sustainable Plant-Based Weight-Loss
- A Diet Solution for Women to Lose Weight, Keep It Off, and Improve Health
- Narrado por: Chloe Jacobson
- Duración: 3 h y 33 m
- Fecha de lanzamiento: 12-14-21
- Idioma: Inglés
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With the help of this simple diet, you can finally take in the nutrients your body needs to thrive…all while losing weight in the process....
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The Ultra Marathon Bible
- Your #1 Beginner’s Training Guide to Prepare, Run, and Survive Your First 50k to 100 Mile Race
- De: Samuel Nash
- Narrado por: Danny Fakih
- Duración: 3 h y 3 m
- Versión completa
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If you want to run your first ultra marathon, but are afraid of being unprepared for such an incredible adventure, then you need the secrets to success this book holds. Ultra marathons require a healthy body, a strengthened mind, and a solid resolve to see everything through from start to finish. However, you are not going to do anything you have not already done. You just need to use your previous experiences and the new techniques you will learn from this book to help you carve the best path forward.
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Synopsis of Running Classics
- De Anonymous User en 02-17-25
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The Ultra Marathon Bible
- Your #1 Beginner’s Training Guide to Prepare, Run, and Survive Your First 50k to 100 Mile Race
- Narrado por: Danny Fakih
- Duración: 3 h y 3 m
- Fecha de lanzamiento: 12-13-22
- Idioma: Inglés
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If you want to run your first ultra marathon, but are afraid of being unprepared for such an incredible adventure, then you need the secrets to success this book holds....
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Anti-Inflammatory Diet for Beginners
- The Complete Elimination Diet, Stress-Free Meal Plans and Uncover the Foods That Will Heal the Immune System Better and Faster
- De: Phillip Slane
- Narrado por: Derik Hendrickson
- Duración: 6 h y 22 m
- Versión completa
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Take charge of the healing process and become your own long-awaited savior. Living with a chronic disease is possibly one of the toughest things someone can deal with. And yet, according to the Rand Corporation, an overwhelming 60 percent of Americans suffer from at least one chronic medical condition, inflammation being the leading culprit. It really is outstanding to think that if you look around you, you are more likely to see people who are silently dealing with a chronic condition than healthy people.
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I think this book was made by chat, GPT
- De Spencer Hamlin en 09-05-23
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Anti-Inflammatory Diet for Beginners
- The Complete Elimination Diet, Stress-Free Meal Plans and Uncover the Foods That Will Heal the Immune System Better and Faster
- Narrado por: Derik Hendrickson
- Duración: 6 h y 22 m
- Fecha de lanzamiento: 03-17-21
- Idioma: Inglés
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Take charge of the healing process and become your own long-awaited savior. Living with a chronic disease is possibly one of the toughest things someone can deal with....
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Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- De: Shane Corbitt
- Narrado por: Jessica Andrews
- Duración: 5 h y 24 m
- Versión completa
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Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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Great Guide for Women Over 50!
- De Amazon Customer en 04-20-23
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Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- Narrado por: Jessica Andrews
- Duración: 5 h y 24 m
- Fecha de lanzamiento: 04-19-23
- Idioma: Inglés
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Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own....
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The Ketogenic Diet for Beginners and Bodybuilders: A Complete Guide to the World of Keto Dieting
- De: Ricardo Jay
- Narrado por: Marc Hayes
- Duración: 3 h y 6 m
- Versión completa
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The ketogenic diet is more popular than ever, leading people to wonder if it is just another fad or if it is even healthy. In this book, you will learn about the numerous health benefits of the ketogenic diet. You will learn about any possible risks, and how to avoid them. The goal of keto is health and well-being. Learn which variety of healthy meats, seafood, and vegetables are best to eat while on the ketogenic diet. Many exercise enthusiasts, bodybuilders, and athletes worry about how the ketogenic diet will affect their strength, stamina, and muscle mass.
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I love this guide
- De Jobin en 05-30-25
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The Ketogenic Diet for Beginners and Bodybuilders: A Complete Guide to the World of Keto Dieting
- Narrado por: Marc Hayes
- Duración: 3 h y 6 m
- Fecha de lanzamiento: 11-14-18
- Idioma: Inglés
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The ketogenic diet is more popular than ever, leading people to wonder if it is just another fad or if it is even healthy. In this book, you will learn about the numerous health benefits of the ketogenic diet. You will learn about any possible risks, and how to avoid them....
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Healthy Eating for Healthy Living
- A Complete Guide to Zero Sugar Diet for Beginners
- De: Christina J Evans
- Narrado por: Samantha Novak
- Duración: 4 h y 12 m
- Versión completa
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Excessive consumption of sugar and refined carbohydrates often results in obesity. 42.4 percent of American adults are obese according to the CDC National Center for Health Statistics. Lots of people struggle with various illnesses as a result of being overweight including type 2 diabetes, cognitive decline, and cardiovascular diseases. These diseases usually lead to premature deaths. They can be prevented by adopting healthy eating habits, which is the actual purpose of Healthy Eating for Healthy Living.
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A good handy book
- De Mirabelle Nchangnwi en 10-18-22
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Healthy Eating for Healthy Living
- A Complete Guide to Zero Sugar Diet for Beginners
- Narrado por: Samantha Novak
- Duración: 4 h y 12 m
- Fecha de lanzamiento: 07-25-22
- Idioma: Inglés
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Excessive consumption of sugar and refined carbohydrates often results in obesity. This can be prevented by adopting healthy eating habits, which is the actual purpose of Healthy Eating for Healthy Living....
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Practical Meditations for Beginners: A Guide on How to Benefit from the Power of Meditation for Beginners
- De: Raquel Peg
- Narrado por: Jolie Holland
- Duración: 5 h y 5 m
- Versión completa
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Feeling stressed? Today, more people are feeling anxious, depressed, and distressed about life. I felt completely the same way. My job was a nightmare; I was struggling mentally with the day to day. I felt tired, exhausted, and I wanted more in life. I heard and learned about meditation, but the concepts went over my head. The techniques were too unconventional for me, and none of these books gave any practical advice. Then I discovered the amazing world of practical meditation. With this book, you will get actionable instructions on how to make meditation apart of your life.
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Practical Meditations for Beginners: A Guide on How to Benefit from the Power of Meditation for Beginners
- Narrado por: Jolie Holland
- Duración: 5 h y 5 m
- Fecha de lanzamiento: 06-03-20
- Idioma: Inglés
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Feeling stressed? Today, more people are feeling anxious, depressed, and distressed about life. I felt completely the same way. My job was a nightmare; I was struggling mentally with the day to day. Then I discovered the amazing world of practical meditation....
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The 30 Days of Whole Food Diet: A Beginner's Day by Day Guide to Burn Fat, Lose Weight, and Live Healthy While Eating Delicious Whole Food Recipes from Our Customized Cookbook
- De: The Health Desk
- Narrado por: Chris Farkas
- Duración: 3 h y 21 m
- Versión completa
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Waking up and not liking what you see in the mirror every day is one of the worst feelings a person can have. If you can relate to this, you are not alone. Unfortunately, obesity rates in America are at an all-time high, and more and more people are developing health issues because of it. Weight loss does not have to be this impossible, life-altering process that it is made out to be. Let’s be honest. The difficult part of a diet is not getting started; it is sticking with it through thick and thin (literally). That’s exactly why we wrote 30 Days of Whole Food Diet.
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EXCELLENT SOURCE OF NUTRIENTS!
- De Victoria A Haugen en 04-11-19
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The 30 Days of Whole Food Diet: A Beginner's Day by Day Guide to Burn Fat, Lose Weight, and Live Healthy While Eating Delicious Whole Food Recipes from Our Customized Cookbook
- Narrado por: Chris Farkas
- Duración: 3 h y 21 m
- Fecha de lanzamiento: 04-01-19
- Idioma: Inglés
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Waking up and not liking what you see in the mirror every day is one of the worst feelings a person can have. If you can relate to this, you are not alone. Unfortunately, obesity rates in America are at an all-time high, and more and more people are developing health issues because of it....
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Yoga for Beginners
- The Best Guide to Yoga Practice, Calm Your Mind and Improve Your Spirit
- De: Denise Flow
- Narrado por: Krista Shirley
- Duración: 3 h y 24 m
- Versión completa
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Yoga is incredibly for increasing your range of motion, building strength in the entire body and decreasing common aches and pains, but without proper alignment and direction we may find that we are actually aggravating our pain rather than healing it. This book is designed to teach you a routine that you can follow throughout your life to maintain your body and rid it of toxins and extra weight. This book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life.
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Yoga for Beginners
- The Best Guide to Yoga Practice, Calm Your Mind and Improve Your Spirit
- Narrado por: Krista Shirley
- Duración: 3 h y 24 m
- Fecha de lanzamiento: 06-15-20
- Idioma: Inglés
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Yoga is incredibly for increasing your range of motion, building strength in the entire body and decreasing common aches and pains, but without proper alignment and direction we may find that we are actually aggravating our pain rather than healing it....
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Running from Scratch
- The Beginner's Guide to Building Up to a 5K Run
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 1 h y 6 m
- Versión completa
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General
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Narración:
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Historia
Running from Scratch: The Ultimate Guide for Beginner Runners! Are you tired of being out of shape and feeling sluggish? Do you want to improve your fitness and overall well-being, but have no idea where to start? Look no further than Running from Scratch! This comprehensive eBook is designed specifically for novice runners who are looking to start from the ground up. Each chapter is carefully crafted to provide you with all the tools you need to become a confident and proficient runner. The book begins with Chapter One, exploring the reasons why running is such a fantastic exercise for ...
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Running from Scratch
- The Beginner's Guide to Building Up to a 5K Run
- Narrado por: Virtual Voice
- Duración: 1 h y 6 m
- Fecha de lanzamiento: 04-21-24
- Idioma: Inglés
- Running from Scratch: The Ultimate Guide for Beginner Runners! Are you tired of being out of shape and feeling sluggish? Do you want to improve ...
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Intermittent Fasting for Women
- The Essential Beginners Guide to Burn Fat, Maximize Weight Loss, Achieve a Lean Body, and Live a Healthy Lifestyle Through Fasting and Autophagy
- De: Christine Kelly
- Narrado por: Catherine O'Connor
- Duración: 3 h y 2 m
- Versión completa
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Are you tired of complicated, bland, calorie-counting diets? Do you want to lose weight while still enjoying your favorite foods? It may seem too good to be true but millions are doing it worldwide. Learn: what intermittent fasting is, and why scientists say it's one of the best ways to lose weight; several types of intermittent fasting so you're guaranteed to find a strategy that's right for you; and much more.
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Great!
- De Edward H. Powell en 04-07-19
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Intermittent Fasting for Women
- The Essential Beginners Guide to Burn Fat, Maximize Weight Loss, Achieve a Lean Body, and Live a Healthy Lifestyle Through Fasting and Autophagy
- Narrado por: Catherine O'Connor
- Duración: 3 h y 2 m
- Fecha de lanzamiento: 03-29-19
- Idioma: Inglés
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Are you tired of complicated, bland, calorie counting diets? Do you want to lose weight while still enjoying your favorite foods? It may seem too good to be true but millions are doing it worldwide....
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The Complete Mediterranean Diet for Beginners
- Your Essential Guide to Weight Loss with Delicious and Healthy Recipes
- De: Thomas Teselli
- Narrado por: Ryan Spring
- Duración: 3 h y 16 m
- Versión completa
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General
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Historia
In this guidebook you will discover: the foods that you should eat and the foods that you need to avoid; the quick process that can help you to lose weight quickly and see the first results; some of the other health benefits that you are going to get with the Mediterranean diet: prevent heart disease, help you fight of some types of cancer, help you to fight off type 2 diabetes, and more; why you should avoid some specific foods if you want to lose weight quickly; a seven-day meal plan that you need to help you get started on the right track....
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Best One!
- De Michael P. Huston en 09-22-19
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The Complete Mediterranean Diet for Beginners
- Your Essential Guide to Weight Loss with Delicious and Healthy Recipes
- Narrado por: Ryan Spring
- Duración: 3 h y 16 m
- Fecha de lanzamiento: 08-19-19
- Idioma: Inglés
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Discover the foods that you should eat and the foods that you need to avoid; the quick process that can help you to lose weight quickly and see the first results....
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Bodybuilding for Beginners
- The Complete Step-by-Step Guide to Building Muscle and Losing Fat
- De: Craig Nelson
- Narrado por: Christopher McCormick
- Duración: 3 h y 5 m
- Versión completa
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General
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Narración:
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Historia
Having the ideal body by cutting fat and building muscle is what everyone wants but what the majority doesn't accomplish at any point in their life. What we've done for you is simplified the complex ideas of bodybuilding into a step-by-step system that you can follow to get your ideal body. Building muscle is a lifestyle and should never be thought of as a chore. Building confidence, having a healthy physique, more energy, and better sex life, and many more benefits all come as a result of going to the gym and eating the right foods.
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Bodybuilding for Beginners
- The Complete Step-by-Step Guide to Building Muscle and Losing Fat
- Narrado por: Christopher McCormick
- Duración: 3 h y 5 m
- Fecha de lanzamiento: 03-27-20
- Idioma: Inglés
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What we've done for you is simplified the complex ideas of bodybuilding into a step-by-step system that you can follow to get your ideal body....
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