Brain Power

Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness.

Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health. Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.

Questioning, skepticism, reasoning...all these things have one thing in common: They are the traits of a true critical thinker, someone who doesn't just accept something because everyone else is screaming the same claims. You're going to learn more about some of the following things: Inductive and deductive thinking, skeptical reasoning, rationalism and what it entails, how to make better decisions with logic and numbers, and so much more!

The daily challenges of living – and thriving – with the realities of dementia and Alzheimer’s disease. Dementia and Alzheimer’s affect millions worldwide, reshaping the lives of individuals and their loved ones. In this book, readers will find a compassionate guide to understanding, managing, and navigating the complexities of these life-altering conditions. With expert insights and practical tools, this book helps caregivers, families, and patients face the journey ahead with knowledge, resilience, and hope. This book contains the following: The early signs of dementia and how to ...

In The Influential Mind, neuroscientist Tali Sharot takes us on a thrilling exploration of the nature of influence. We all have a duty to affect others - from the classroom to the boardroom to social media. But how skilled are we at this role, and can we become better? It turns out that many of our instincts - from relying on facts and figures to shape opinions, to insisting others are wrong or attempting to exert control - are ineffective because they are incompatible with how people's minds operate.

How did the 360-year-old scissor company, Fiskars, double its profit in key markets just by realizing its customers had already formed a community of avid scrapbookers? How is Best Buy planning to dominate the musical-instruments market? By understanding the "Brains on Fire" model of tapping movements and stepping away from the old-school marketing "campaign" mentality.

ReCreativity is an inspirational guidebook for you to go down the less travelled paths in the creative process – whether you choose to take a two day trip into nature or just a journey for ideas hunting in your imagination, ReCreativity lays out six simple steps to take for finding insights and ideas and return with a renewed creative mind. The book is for marketing- and advertising professionals, creatives, designers, artists, educators and others, who in the modern day fast paced digital day and age are looking to find back to the original analogue ways to revitalize their brains ...

To accomplish big things in life, we all must work on developing healthy habits. These habits will be a part of us for a lifetime. These habits will differentiate us from the non-achievers. Changing old habits and unlearning old misconducts won’t be easy, but if you apply yourself and work on those new areas of your life where you want to create the most significant impact, I assure you that results will come. New habits take time to develop. We do not learn how to brush our teeth the first time we see a toothbrush and toothpaste. We do not know how to read or write as soon as we open a ...

In an era of constant stimulation, shrinking attention spans, and the relentless tug of instant gratification, willpower has emerged as a rare and coveted quality. We admire it in those who seem disciplined, resilient and focused. We envy those who effortlessly resist temptation, delay gratification, and commit to long-term goals. And yet, for all its appeal, willpower remains one of the most elusive and misunderstood human faculties. Why does it fail us at critical moments? What gives rise to its strength—and what erodes it? This book offers a fresh, engaging, and insightful journey into...

One of the very best scientific predictors for how any child turns out - in terms of happiness, academic success, leadership skills, and meaningful relationships - is whether at least one adult in their life has consistently shown up for them. In an age of scheduling demands and digital distractions, showing up for your child might sound like a tall order. But as best-selling authors Daniel Siegel and Tina Payne Bryson reassuringly explain, it doesn’t take a lot of time, energy, or money. Instead, showing up means offering a quality of presence.

Welcome to an exhilarating journey into the world of cognition and language learning, where you will discover both the power of multiple languages and their significant benefits for your brain's well-being. Presenting "Language Learning for Brain Health", this captivating eBook unfolds profound insights into the integral relationship between language acquisition and cognitive enhancement, unraveling the immense cognitive benefits derived from language learning. This comprehensive guide delves into fascinating theories of cognitive health and their intersections with various facets of ...

Weaving insights from philosophy, neuroscience, and history into a rich narrative, The Shallows explains how the internet is rerouting our neural pathways, replacing the subtle mind of the book reader with the distracted mind of the screen watcher. A gripping story of human transformation played out against a backdrop of technological upheaval, The Shallows will forever alter the way we think about media and our minds.

This "Sharp Focus" program was designed to assist the listener in gaining self-thoughts related to energy, focus, willpower, organization and follow-through.

In today's fast-changing world, it’s clear that you need to be adept at speed learning to be able to stay ahead in today’s school and work environment. Even if you've always considered yourself a slow learner, you can learn proven strategies for learning more while studying less.

David Perlmutter, autor del bestseller Cerebro de pan, vuelve a la carga con un asombroso dato: la flora intestinal influye de manera directa en cada aspecto de nuestra salud vital, incluido el sistema nervioso.

Dopamine, Oxytocin, Serotonin, Cortisol, Endorphin and Testosterone - these are the six substances that internationally acclaimed Swedish public speaker and coach David JP Phillips will guide you through to understand just how our chemistry can affect us and how we can take control and affect it. In this simple and accessible guide, learn how to harness the immense power of your mind to its fullest potential and optimize your body's chemical factory to achieve lasting transformation. This book will lead you to the future you desire and is for everyone who wants to feel high on life for real.

“Prayer is the weapon of a believer.” - Muhammad (saw) Prayer is the act of actualizing one’s wants through the divine powers present within. There is of course a scientific explanation to this act. Essentially prayer is ‘guided brain waves.’ Just as the dimension of knowledge transforms into energy and the quantum field to form the universe, the wants and desires of consciousness emanate from the dimension of knowledge to reveal themselves as the wants and desires of man and become actualized through the densification of guided brain waves. Due to this, the stronger the ...

The human brain is an amazing tool, but it seems to let us down from time to time. We forget tasks in our busy lives, we’re unable to focus on a problem, or we feel groggy and mentally worn down at the end of the day. Why does this happen? Just like any other part of your body, like your skin or your physique, you need to take care of your brain in order to maintain its vitality and fitness. This program has been designed to optimize your brain power so you can lead a more successful life.

Il cervello umano è l'organo che controlla ogni funzione del nostro corpo, per cui prendersene cura è vitale se si vuole mantenerlo giovane e attivo a qualsiasi età. Questo audiolibro quindi è veramente per tutti, ed è soprattutto per chi dell'argomento sul benessere, la salute, l'allenamento e il potenziamento cerebrale non sa assolutamente nulla. Mira a introdurre una serie di strategie e tecniche finalizzate sia a garantire il benessere del cervello sia ad allenarlo e potenziarlo.

Discover how to develop your mind, harness your brain's potential, and improve mental well-being using proven but simple tips and best practices. These techniques are good for the mind as well as the body. Every person on earth should be engaged in developing their mind, as it is good for you not only mentally but also physically and emotionally. Your brain is just like the other muscles in your body; it requires regular use and lots of practice to remain at its peak performance. Developing and expanding your mind will: - Help you achieve your goals - Enable you to set higher goals for ...