Brain Power

Do you have trouble sitting still, staying patient, or maintaining concentration? You might be surprised to learn that these traits, commonly associated with ADHD, were once crucial evolutionary advantages, potentially shaping our species’ survival. In Unlocking the ADHD Advantage, Dr. Anders Hansen, a bestselling author and psychiatrist, delves into the role these traits may have played in our ancestors’ ability to thrive and how these traits can powerful tools in modern life.

Discover the little-known brain restructuring techniques that professionals use to conquer the same heart-pounding anxiety that makes you shake and quake in front of an audience. Are you tired of feeling like you’re stumbling over your words when you want to speak up and make a massive impact with your ideas? Do you hate how weak and sweaty you feel whenever you are getting ready to give a speech or presentation? From the first time you froze mid-sentence in front of an audience, you swore you’d do everything possible to stay out of the spotlight.

Most new mothers bring their infants to the doctor but ignore any distressing feelings or sensations they might themselves have—that sense of being "rattled" at many moments throughout the day and night. In Rattled, Dr. Nicole Pensak shares her own experiences and those of her patients to help new mothers feel informed, validated, and guided through matrescence. After giving birth, a woman often feels like a completely different person. It may sound dramatic, but the rollercoaster of physical and psychological changes affects the brain and body in a similar way that adolescence changes us.

The initial step of self-advancement is dealing with and enhancing your main resource, which is your brain. Being able to absorb, hold, and access all of this new information are imperative abilities to have in the world of today. This audiobook is ideal for somebody beginning the adventure of enhancing their memory and thinking abilities. It is an incredible beginning stage and gives the listener a mental diagram of the essential procedures that will prompt an enhanced memory.

Brain researchers in recent years have discovered the vast, untapped potential of the brain's little-used right hemisphere. Art therapist Lucia Capacchione discovered that our nondominant hand is a direct channel to that potential. Her research and fieldwork with people using their "other hand" provides the raw material for this classic, first published in 1988. In workshops and private sessions, Lucia has worked with thousands of people, employing these techniques to help them become more creative, expressive, and intuitive in their day-to-day lives....

One of the very best scientific predictors for how any child turns out - in terms of happiness, academic success, leadership skills, and meaningful relationships - is whether at least one adult in their life has consistently shown up for them. In an age of scheduling demands and digital distractions, showing up for your child might sound like a tall order. But as best-selling authors Daniel Siegel and Tina Payne Bryson reassuringly explain, it doesn’t take a lot of time, energy, or money. Instead, showing up means offering a quality of presence.

Boost your mood with Gut Wisdom!Dealing with depression can be a real struggle, especially when you're stuck in a never-ending cycle of mood swings and medications. You've probably tried tons of methods before, but nothing seems to really work for you, and every mental health tip out there sounds like a total scam. Does this sound like you? Guess what? You're not alone in this! What if I told you the answer doesn’t lie in your head but in your gut? Sounds strange, right? But hear me out: Understanding the connection between your gut and your brain offers effective, long-lasting solutions ...

Nowadays, chronic low level diseases are prevalent everywhere you look! Something as minor as achy joints or digestive problems may point at a MUCH larger issue coming your way down the road. And when you understand there is a super highway running from the top of your head to your toes - called the Vagus Nerve- it will begin to make sense. The Vagus Nerve is one of the most misunderstood parts of our body! You see, Vagus Nerve disruptions can lead to the minor issues we listed above, just like an issue on the freeway can cause minor car accidents.

This "Sharp Focus" program was designed to assist the listener in gaining self-thoughts related to energy, focus, willpower, organization and follow-through.

How do you see life? Some say life is unfair. To others, life is fair. Of a truth, life is neither fair nor unfair to anyone. How you perceive life is how life will manifest to you. If you think life to be unfair, the Universe(God) has to arrange every event of your life to agree to how you see life. Therefore, almost every event of your life has no option than to be unfair to you in order to agree to your truth or perception about life. Maintaining a good perception of life is very vital to your happiness. Discover how to in this book. You will learn of; a.Your divine nature; the god you ...

The brain’s ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned neuroscientist and co-founder of Neurify, Tj Power, believes in the human ability to optimize and rewire brain chemistry to unlock one’s full potential. However, to do so, one must first implement a series of practical, life-changing strategies. The DOSE Effect reveals the secrets of our brain chemistry, offering simple and accessible ways to make modifications to your lifestyle that can transform your brain.

Are you looking for a guide to Wiccan beliefs, witchcraft, and spells? Do you want to start practicing Wicca? Are you a beginner to Wicca? Or Are you curious about magic and different spells? Regardless of your situation, the “Wicca for Beginners” book serves as your all-in-one solution for mastering Wicca principles. Are you looking to learn about Wicca? Have you heard about it before, but you're not sure what it's all about? Then Wicca for Beginners is your answer! Written with the beginner in mind, this comprehensive and detailed guide gives you everything you need to know about the ...

Three simple memory techniques that will boost your memory. You will find tips for students and business professionals. Get your copy Now!

In The Influential Mind, neuroscientist Tali Sharot takes us on a thrilling exploration of the nature of influence. We all have a duty to affect others - from the classroom to the boardroom to social media. But how skilled are we at this role, and can we become better? It turns out that many of our instincts - from relying on facts and figures to shape opinions, to insisting others are wrong or attempting to exert control - are ineffective because they are incompatible with how people's minds operate.

In today's fast-changing world, it’s clear that you need to be adept at speed learning to be able to stay ahead in today’s school and work environment. Even if you've always considered yourself a slow learner, you can learn proven strategies for learning more while studying less.

The daily challenges of living – and thriving – with the realities of dementia and Alzheimer’s disease. Dementia and Alzheimer’s affect millions worldwide, reshaping the lives of individuals and their loved ones. In this book, readers will find a compassionate guide to understanding, managing, and navigating the complexities of these life-altering conditions. With expert insights and practical tools, this book helps caregivers, families, and patients face the journey ahead with knowledge, resilience, and hope. This book contains the following: The early signs of dementia and how to ...

Welcome to an exhilarating journey into the world of cognition and language learning, where you will discover both the power of multiple languages and their significant benefits for your brain's well-being. Presenting "Language Learning for Brain Health", this captivating eBook unfolds profound insights into the integral relationship between language acquisition and cognitive enhancement, unraveling the immense cognitive benefits derived from language learning. This comprehensive guide delves into fascinating theories of cognitive health and their intersections with various facets of ...

Let’s get this out of the way: I’m not here to scare you. But if you’ve ever sat in the dark with a dead phone, a melting freezer, and zero clue what to do next—you already know a little fear can be useful. That flicker of “uh-oh” is your brain telling you it’s time to do something. Ideally before the lights go out, but hey, better late than never. Power outages aren’t rare anymore. Storms hit harder, grids fail more often, and sometimes things just fall apart. One minute you’re reheating leftovers and scrolling social media, the next you’re using a headlamp to check if ...

Dopamine, Oxytocin, Serotonin, Cortisol, Endorphin and Testosterone - these are the six substances that internationally acclaimed Swedish public speaker and coach David JP Phillips will guide you through to understand just how our chemistry can affect us and how we can take control and affect it. In this simple and accessible guide, learn how to harness the immense power of your mind to its fullest potential and optimize your body's chemical factory to achieve lasting transformation. This book will lead you to the future you desire and is for everyone who wants to feel high on life for real.

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong.