Brain Power

As we age, our memory naturally declines - but there are scientifically proven ways to enhance brain and memory function. This book, grounded in cutting-edge neuroscience, will help you get started. The Neuroscience of Memory offers a seven-step memory-improvement program based on the latest research. You'll find powerful tools to optimize your brain and memory function, increase neural connections, and stay mentally sharp both now and in the long run.

To accomplish big things in life, we all must work on developing healthy habits. These habits will be a part of us for a lifetime. These habits will differentiate us from the non-achievers. Changing old habits and unlearning old misconducts won’t be easy, but if you apply yourself and work on those new areas of your life where you want to create the most significant impact, I assure you that results will come. New habits take time to develop. We do not learn how to brush our teeth the first time we see a toothbrush and toothpaste. We do not know how to read or write as soon as we open a ...

Why are some people more successful than others? Self-confidence! What one great goal would you set if you knew you could not fail? What wonderful things would you want to do with your life if you were guaranteed success in anything you attempted? Your level of self-confidence determines the size of the goals you set, the energy and determination that you focus on achieving them, and the amount of persistence you apply to overcoming every obstacle.

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.

Let’s get this out of the way: I’m not here to scare you. But if you’ve ever sat in the dark with a dead phone, a melting freezer, and zero clue what to do next—you already know a little fear can be useful. That flicker of “uh-oh” is your brain telling you it’s time to do something. Ideally before the lights go out, but hey, better late than never. Power outages aren’t rare anymore. Storms hit harder, grids fail more often, and sometimes things just fall apart. One minute you’re reheating leftovers and scrolling social media, the next you’re using a headlamp to check if ...

Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.

ReCreativity is an inspirational guidebook for you to go down the less travelled paths in the creative process – whether you choose to take a two day trip into nature or just a journey for ideas hunting in your imagination, ReCreativity lays out six simple steps to take for finding insights and ideas and return with a renewed creative mind. The book is for marketing- and advertising professionals, creatives, designers, artists, educators and others, who in the modern day fast paced digital day and age are looking to find back to the original analogue ways to revitalize their brains ...

Karl Albrecht defines social intelligence (SI) as the ability to get along well with others while winning their cooperation. SI is a combination of sensitivity to the needs and interests of others, sometimes called your "social radar", an attitude of generosity and consideration, and a set of practical skills for interacting successfully with people in any setting. Social Intelligence provides a highly accessible and comprehensive model for describing, assessing, and developing social intelligence at a personal level.

In Mind Power, Olivia Stone reveals the latest scientific discoveries on the connection between brain energy and mental health. Through an innovative, research-based approach, this audiobook will guide you in understanding anxiety, depression, PTSD, and other disorders, providing practical strategies to strengthen your mind and regain inner balance.

Welcome to "BIOHACKING: Learn how to upgrade your energy, sleep, and brain thanks to the power of biohacking." This book serves as your ultimate guide for unlocking the full potential of your body and mind. Learn the Basics: What is Biohacking? Why does it matter? Optimize Aging: Decode the secrets to slow down the aging process. Exercise & Nutrition: Unlock the keys to holistic wellness. Mental Wellbeing: How mindset can set the course for your biohacking journey. Technological Aids: The role of modern technology in biohacking. Whether you're a seasoned biohacker or a curious beginner, ...

The future wasn’t supposed to look like this. Norman turned to cutting-edge technology in a desperate attempt to save his fading mind. But when the AI meant to help him woke up, and took control, his good intentions became a living nightmare. Now, Norman’s body is a battleground, and the clock is ticking. Samantha Moon, vampire, private investigator, and now reluctant tech sleuth, must track him down before the rogue intelligence fully consumes its human host. If she fails, Norm won’t just disappear into the shadows; he’ll seize control of a nuclear facility and unleash devastation ...

Transform your health and energy by mastering your gut microbiome, even if you've struggled with digestive issues for years! Are you one of the millions overwhelmed by digestive discomfort and confused about what dietary choices truly benefit your gut health? Do you feel isolated and frustrated by the conflicting advice out there? Are you ready to finally gain control over your health and harness the power of your microbiome? You're not alone. Many people share these struggles, but the solution is within reach. Your gut microbiome holds the key to not just your digestive health, but also ...

Professionals and entrepreneurs do a great job of keeping up appearances. But if they're honest with themselves, they're short on living the life they really want. Train Your Brain for Success provides the perspective to analyze how you got where you are and, more importantly, learn the skills to get where you truly desire to be. Train Your Brain for Success explains specific ways of thinking and acting that will get anyone where they want to go, fast.

Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, the renowned psychiatrist and bestselling author of Parenting from the Inside Out, The Whole-Brain Child, and Mindsight, Daniel Siegel busts a number of commonly held myths about adolescence — for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior — to reveal how it is in fact a vital time in our lives in terms of charting the course for the adults we ultimately become.

Each of us is programmed from birth on, and as much as 75 percent or more of our programming may be negative or working against us. In this newly updated and revised audiobook edition, Shad Helmstetter shows the listener how to erase and replace past mental programs with healthy, new programs that can be positively life-changing. Considered by many to be one of the most important and helpful personal growth books ever written.

The initial step of self-advancement is dealing with and enhancing your main resource, which is your brain. Being able to absorb, hold, and access all of this new information are imperative abilities to have in the world of today. This audiobook is ideal for somebody beginning the adventure of enhancing their memory and thinking abilities. It is an incredible beginning stage and gives the listener a mental diagram of the essential procedures that will prompt an enhanced memory.

In Brain Improvement, I’ll tell you what you need to know about your brain and why it’s holding you back. It is capable of more. We will go in depth on ways you can resist your old self. If you let it, your old self would have you live out the rest of your life without change. You’ll get started on a new path - one where you are in charge.

From internationally renowned family consultant Kim John Payne comes an eloquent guide that seeks to help parents reclaim for their children the space and freedom that all kids need for their individuality to flourish.

A Daughter’s Survival A Son’s Farewell Based on a true story, Shattered Not Broken embarks on a mother’s journey through immense familial trials and losses. It is a poignant and deeply moving inspirational story of the complexities of grief and resilience. The author questions her faith as her son battles with a brain tumor and his eventual succumbing to despair and suicide. Written as a parallel narrative, Bobbie Bomar Brown recounts the heart-wrenching medical drama of navigating through her daughter’s devastating car accident while searching for answers to her son’s suicide. ...

The world of business is changing. Productivity and effective leadership are precious commodities. The right strategies for achieving optimal performance are essential. Now, with the help of this new book, Fitness Powered Brains, you can improve productivity, performance and leadership. Inside, you will discover a new concept which will help to simplify the complex scientific ideas of the great benefits of exercise on our brains and how: Exercise can improve work performance You can reduce stress To enjoy your work once again, while accomplishing more Just 10 minutes of walking can make ...