Child Anxiety

These short stories are meant to be listened to before bedtime to help children relax and transition into a restful sleep. These stories combine the practices of psychotherapy and meditation, with the creativity of storytelling to keep children engaged. Meditation is a Buddhist practice used for centuries, which involves becoming aware of one's physical sensations and state of mind. This practice in mindfulness allows for calmness to overcome anxieties and restlessness.

Everywhere I go, my worry monster follows.... It's there first thing in the morning, when it's time to play and even when friends comes to visit. But, if you know how to, you can shrink your worry monster down, and things won't seem so bad! This playful story will help children and parents talk about their own worry monsters and how to overcome them.

"The Fir Tree" is a literary fairy tale by Hans Christian Andersen, about a fir tree so anxious to grow up, so anxious for greater things, that he cannot appreciate living in the moment. It is a melancholy story, warning about the dangers of always expecting greater glory just around the corner, only to be disappointed or to regret the unappreciated instants; only the moment is worthwhile.

Sometimes when we try to succeed in life, we are held back by trauma from childhood. This book gets to the root of your issues to help you quiet your mind and heal your past trauma.