Cognitive Health

A front-row ticket to the fight of the year: it's you vs. your brain. There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and How to Survive the End of the World is here to help. Or at least make you feel like you're not so alone.

If you want to understand how improve decision making and find out what are the mental models, then keep reading...Do mental models affect an individual’s behavior? This audiobook shows how mental models are intertwined with decision making which is essential for business planning. Mental models are important for: Productivity, professional success, greater happiness, critical thinking, and decision-making. Focus on what really matters, and make complex decisions with speed and confidence.

This book offers a comprehensive look at 200 mental health topics designed to promote peak psychological and cognitive wellness in students, professionals, and mental health enthusiasts. Each topic, presented in one page or less, includes clinical and historical examples, research studies, and personal anecdotes from the author. Key themes include the diagnosis and treatment of mental health disorders, strategies for optimizing mental and neurological well-being, personality traits and interpersonal skills, common human emotions and how to recognize them, as well as introductory concepts in...

Cognitive behavioral therapy (CBT) is a relatively short-term, results-oriented type of psychotherapy, which has a clear goal and uses a more practical approach for tackling psychological disorders. The goal usually is to change behavior or thought patterns that cause people to feel the way they do. CBT is employed for treating a large number of mental ailments or disorders from insomnia to relationship issues to substance abuse or anxiety/depression. The therapy involves altering an individual's behavior patterns and attitude by concentrating on their thoughts, visual imagery, underlying beliefs and overall attitude (held in the person's cognizance), and impacting the way it processes a person's behavior and manner of dealing with psychological problems.

If your child is easily knocked by obstacles and has a hard time bouncing back from setbacks, gives up quickly, or melts down easily, you may worry about them succeeding in a high-pressure, competitive world. When children have difficulties self-regulating, they may have difficulty interacting with both peers and family members. This can affect their academic achievement, but it may also prevent them from experiencing the carefree childhood you wish for them. The workbook will empower you and your child with scientifically-proven coping techniques that you can return to at any time.

Learn how to beat addictions, bad habits, and procrastination and develop positive thinking and self-discipline by using cognitive behavioral therapy.

As you make your way through your own personal journey in the world, it’s natural to come up against things that you struggle with. And while there’s never any shame in admitting you need help or a break, ignoring these types of feelings will only send you further backwards deep down within yourself.

What happens to you in life matters less than the way you feel about life; that's the message of cognitive behavior therapy (CBT). If you've ever tried to change something about yourself - your mood, your weight, your behavior - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition of this best-selling title, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional lives.

Imagine how different your life would be if you truly knew how to read the other people in your life. Whether it's assessing potential business clients, knowing what your colleagues are really thinking, or simply being able to read the true intentions of strangers on the street, you will gain such an advantage in life and get so much more from your relationships as a result - especially when it comes to spotting potentially manipulative behavior. But most people aren't equipped with the right cognitive assessment tools to do it.

Depois de estudar, ao longo de sua carreira, o que ajuda as pessoas a mudarem, a cientista comportamental Katy Milkman descobriu algo crucial que muitos de nós esquecemos: a estratégia. A mudança é mais facilmente alcançada quando você entende o que está entre você e o sucesso e adapta sua solução a esse obstáculo. Baseando-se em sua pesquisa original e no trabalho de dezenas de colaboradores científicos de renome mundial, Milkman apresenta uma abordagem inovadora que o ajudará a mudar ou encorajar a mudança nos outros.

With high expectations and pressure to succeed in a world that feels scary and unknown, teens struggle to find their place and identity. This guide will show you how you can help your teen manage their anxiety and prepare them to navigate life with confidence.

Are you or a loved one grappling with memory loss or dementia? "Nurturing Cognitive Resilience in Dementia" provides the essential tools to bolster cognitive abilities and offers a beacon of hope. Dive into a guide that illuminates the path to a brighter, healthier future.

Are you trapped in the relentless pursuit of perfection, constantly critiquing yourself and feeling like you never measure up? You're not alone. Perfectionism is a common struggle that can lead to stress, burnout, and a persistent sense of dissatisfaction. 'Freedom from Flawlessness' offers a path to liberation through Cognitive Behavioral Therapy (CBT), a proven approach that helps you reframe negative thoughts and develop healthier perspectives. This guide is crafted for those battling the demands of perfectionism and seeking to cultivate balance and fulfillment in life.

Discover simple strategies to manage your anxiety with ease! Social anxiety can range from manageable discomfort in social situations to actual panic attacks. Even in milder forms, it can harm relationships with loved ones and make you miss amazing career opportunities. Tiffany White offers a clear blueprint that will guide you towards a happier, more socially active life. In her book, you’ll find step-to-step guides to managing stressful situations and building healthy lifestyle habits that have been proven to reduce anxiety.

Taking a cognitive approach to musical meaning, Arnie Cox explores embodied experiences of hearing music as those that move us both consciously and unconsciously. In this pioneering study that draws on neuroscience and music theory, phenomenology and cognitive science, Cox advances his theory of the "mimetic hypothesis", the notion that a large part of our experience and understanding of music involves an embodied imitation in the listener of bodily motions and exertions that are involved in producing music.

Cognitive behavioral therapy is not something that you try on yourself. It’s just not going to happen. You have to work with a trained therapist or counselor. While you do the heavy lifting as far as your personal beliefs and your responses to the outside world go, you need expert guidance. You need somebody who knows what they’re doing and who knows how to instruct you. They must have been around the block a few times so they know what to anticipate. When properly implemented, cognitive behavioral therapy enables you to reclaim your personal power over your life.

Uncover the secrets to unhindered vitality in your golden years with the comprehensive "Golden Years Wellness Guide." This insightful eBook provides a step-by-step guide in understanding the aging process, while offering practical solutions to common challenges to aging. Twilight years need not mean decreased activity levels or diminished mental engagement. Dive into the depths of our chapters that detail the numerous benefits of an active lifestyle, expanding further into valuable segments about maintaining physical health, mental health and overall quality of life. Safety always comes ...

Many of us interprets information that we receive differently, whether it is at work or elsewhere. As a result, we end up having to deal with problems that others might not understand or even see. This is where cognitive behavioral therapy comes in! This book is ideal for anyone who has never heard of cognitive behavioral therapy before or for those who are not getting the most from the ones they are currently practicing.

Knowledge is the Key Delving into the mysteries of our mind and body is fascinating—and can help us make decisions with a wisdom and confidence that produces tangible results. In this book, we share our extensive knowledge and practical insights into the realm of peptides, offering a comprehensive understanding of how these remarkable compounds can revolutionize health and performance. Your journey toward enhanced well-being and vitality begins here. We have helped thousands of people around the world, see their lives turned right-side-up by applying the latest research about what works ...

Informative and accessible, The Book of Knowing is a friendly therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born. With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.