Day Meditation

In this demanding and fast-paced world, achieving a calm state of mind can be overwhelming. However, research shows that mindfulness can help reduce anxiety symptoms, increase positive self-statements, improve stress reactivity, and help you regulate your emotions.

This audiobook contains proven steps and strategies designed to ensure that you are able to achieve the full effects of a fruitful meditative session in not just 60 seconds, but eventually in as little as a single breath. While that may sound impossible, if you stick to the 30-day program you will be doing it in no time flat. The goal of this challenge is to help you take just a moment, at any point in the day you find yourself too stressed to function, to re-center yourself in such a way that you find the deep rooted peacefulness you need to move on with your day.

Decluttering and minimalism emphasize finding happiness via exploring life, interacting with your loved ones, and, most of all, by focusing upon creating a state of mind that makes you happy. Uncover the incredible, life-affirming benefits of decluttering in this audiobook.

Enjoy the sound of the sea. Betake yourself in your fantasy onto a beautiful sandy beach and listen to the waves, the seagulls and relax. This audiobook lasts one hour and the focus is set on the steady sound of the sea. There is no music playing so let your fantasy loose. "My Day by the Sea" is also well-suited to be used in wellness areas and while doing Yoga.

This Minimalist Mindset Program was designed to assist the listener in releasing unwanted baggage, time wasters, and unproductive thoughts, and reclaiming a sense of freedom, clarity and inspiration. Expanding Evolution, day and night meditations programs have been designed for those who wish to expand and evolve into increased personal success by exercising the power of focused perception and intention with positive thoughts, behaviors, and emotions.

Fed up with feeling tired? Stressed? Mind racing? Craving some inner calm? Meditation helps to overcome a scattered and agitated mind and develop concentration and relaxation at the same time. By learning to let go of thoughts and watch the breath you can develop a stable mind that can focus on what you want rather than being pushed and pulled in any direction by random thoughts. Try this 7 day course: How To Mediate Made Easy, and discover how meditation will leave you feeling clear and relaxed.

Do you struggle with your prayer life? Are you distracted or anxious when you pray? Do you not know what to pray for? Do you ever wonder if love and contentment will define your life of prayer, instead of restlessness or worry? Let God and the scriptures assist you in unlocking the emotional and spiritual power of meditative prayer. Spiritual life involves prayer. Most of us have committed time to prayer at some point in our lives. Many of us achieve spiritual victories in prayer. But prayer is more than a ritual and more than asking God for “something” in a time of crisis.

There are two sides of life: life's creativity and life's eternal being. Life's creativity is experienced as world, body, and mind. Life's eternal being is experienced as awareness itself. Your true life and self is your awareness, and your awareness is unchanging and unchangeable. As our awareness, we are all one and the same. Awareness is the place of oneness. Everyone's unchanging awareness is life's eternal being. Awareness itself is the place of safety, peace, and freedom. Everything else is a passing experience within life's creativity.

Everyone wants to meditate - but no one actually does it. The 7 Day Meditation Challenge is the easiest and simplest way to meditate. It's literally easier than getting out of bed in the morning. The 7 Day Meditation Challenge leverages something you're already doing every single morning (hint: it has to do with the snooze button). So there's no extra effort on your part to start meditating!

Do you live a hectic life? Are you feeling stressed over family, friends, relationships, work, or one of the many thousands of things that place pressure on you? In a world that's "always on", we must find way to look inwards to become healthier, more productive, and overall, a healthier person. Drawing on personal and professional experience, Managing Stress: Mindfulness, Meditation & Reflection for Busy People will guide you toward effective management of stress and anxiety.

Did you know that your morning routine can set you up for a successful day and, in fact, a successful life? If your idea of a morning routine is to drag yourself out of bed and straight to the coffee pot, you may not be doing yourself any favors. It is no secret that rich, successful people have morning routines that have helped them get where they are. If you want to be successful in your life, it might be time to set up some morning routines of your own.

Walking with Our Father is a line-by-line study of the Lord’s Prayer developed from the perspective that God the Father is loving and not quick to anger. Each section addresses an area of everyday life, and when put together they provide a guide to a purposeful conversation with God.

A DEEP concern for the welfare of my fellow-mortals, and an earnest desire that they may be made partakers of the joy and glory of that salvation which comes by Christ, has induced me to present to them in this form, the following Sermon, written by John Venn, late rector of Clapham — a valued and experienced Christian; as it contains hints well calculated to produce serious reflection, to lead into humble watchfulness of spirit, and the endeavour to walk so closely with God, that whatsoever is done may be done to his glory. I am best satisfied to add, that my own observation and ...

You probably weren’t taught in school that your thoughts create your reality. As a result, you didn’t think your thoughts were all that important and so you let them slip. If so, this book can be a powerful tool to help get you back on track.

Si vous voulez savoir comment la méditation peut vous aider à diminuer le stress, l'anxiété et à mieux dormir, continuez à lire. Pour beaucoup d'entre vous, vous êtes confrontés à des défis qui peuvent être stressants, accablants et qui peuvent avoir des effets majeurs sur votre vie. Ces événements peuvent provoquer des émotions qui vont générer du stress et de l'anxiété, et même amener des difficultés au niveau du sommeil.

Overthinking can be hugely damaging to your mental and physical wellbeing. An endless cycle of thoughts, especially worrying and alarming ones, deprives you of sleep. This causes stress, fatigue, and anxiety, which often manifest physiologically. This makes mornings tough. It feels like a lot of effort is needed to force yourself out of bed, before dragging yourself around your home as you go about your morning routine to try and prepare for the day ahead.

This book will explain to you the concept of mindfulness meditation. It will also explain the ways in which you can make mindfulness a way of your life. Most of us want peace in our lives but don’t want to pay the cost of slowing down. It is a misconception that a mindful life is a slow life, and this book will try to break it. It will also explain how cultivating mindfulness in everyday life is possible and practical.

A Crash Course in Love and Life: Daily Meditations for the 40 Days of Lent or Any Time of Year is a short but powerful book designed to help you improve your spiritual and mental health. While the book is good for Lent season, the 40 days of contemplation between Ash Wednesday and Easter, it can help you any time you need a quick hit of inspiration. Each message concludes with a question designed to help you reflect on what truly matters in your life.

His Holiness Gurudev has continuously been giving special messages for the various sections of society for their complete overall progress. A very important component of society is the "youth". Youth power is an immense power which can bring about an invaluable change in society. It can balance society, lead it toward progress, and create a new era. But for this to happen, it is necessary for the youthful generation itself to be balanced.

Providing a month's worth of daily meditations, in Three Minutes for the Soul, Dr. Gerhard Bauer offers help to start the day. He invites us to set out on a path that leads to ourselves and to others, while at the same time keeping an eye open for traces of the one who has placed in the human heart a desire for something more.