Emotional Resilience

Struggling to Keep Up in a Digital World? Here’s How to Take Control.Does it feel like you're constantly being pulled in every direction? Do endless distractions keep you from focusing on what truly matters? Is maintaining balance in an always-on world feeling impossible? If you’re nodding along, this book is for you! 7 Life Habits for Thriving in a Digital Age will show you how to take back control, find clarity, and build resilience in today’s hyper-connected world.

Unleash the transformative power of positive parenting with Positive Parenting Revolution, your ultimate guide to fostering a nurturing, emotionally intelligent, and connected family environment. This comprehensive eBook is designed to provide you with practical tools and insights to elevate your parenting journey, ensuring your child grows up confident, resilient, and equipped to face life's challenges. Dive deep into the essence of positive parenting as you explore foundational principles that balance discipline with encouragement. Learn to recognize and regulate emotions, fostering ...

Built for the boardroom. Proven in the classroom. Trusted by Fortune 50 leaders and top educators for over a decade. Now available to everyone — in print, ebook, and audio — for a fraction of the cost. Redefine leadership. Reimagine resilience. Rise above the IQ vs. EQ debate. The Resilient Leader: Embracing Resilience for Success offers a bold new approach to leadership in today’s complex world. Acclaimed leadership expert William R. Stanek takes you beyond the outdated IQ vs. EQ paradigm and introduces the power of holistic intelligence — a dynamic fusion of emotional, creative, ...

"You are braver than you believe, stronger than you seem, and smarter than you think."-AA Milne Are you feeling powerless to set your desired standards in life? Do you want to unlock your inborn potential? A paradigm shift from agonizing thoughts to magical positive thinking is possible even in the uncharted turbulence of the current struggling period. To make valuable changes in your life, you need not make vast and complicated plans but small, realistic, ground-to-earth steps that enlighten your life journey. This practical book is your 21 weekly action steps that lead you to a life you ...

Gefühle und Emotionen sind uns oft lästig, weil wir glauben, dass wir dann nicht mehr richtig funktionieren. Doch das Unterdrücken und Übergehen unserer Gefühle kann uns krank machen, da sie wichtige Signale senden. Wie können wir unsere Gefühle für uns nutzen? Wie können wir mit dem Wissen über unsere Gefühle und die Veränderung der negativen Gefühle glücklicher und zufriedener werden?

Resiliently Happy: A Guide to Building Resilience and Finding Happiness is an evidence-based guide to psychological resilience and wellbeing. In this book, listeners will learn practical strategies to build resilience and overcome life's challenges. From developing a positive mindset to establishing healthy habits and relationships, this book provides a roadmap to help you cultivate happiness and create a fulfilling life.

Are you stepping into the role of a primary caregiver for your grandchild? Whether you're doing it by choice or necessity, Grandparents as Caregivers is your ultimate guide to navigating this rewarding yet challenging journey with confidence and grace. Start by embracing your new role in Chapter 1, where you'll adopt a caregiver mindset, learn the legal ropes, and set boundaries with birth parents. Build solid foundations of trust and attachment in Chapter 2 by addressing your grandchild's emotional needs and healing past traumas. Creating a loving and secure environment is crucial. Chapter...

Unleash your undeniable passion for the open sea as you plunge into "The Solo Sailor's Handbook," a remarkable volume dedicated to the brave souls answering the ancient, powerful, and heart-touching call of the ocean. This enthralling handbook intricately handpicks and passionately portrays key insights and practical techniques to arm yourself with, while courageously navigating the vast expanse of the world alone on a sailboat, making it an indispensable companion for the solitary voyager. Whether a novice sailor eager to explore the uncharted waters, or an experienced mariner looking for ...

Don’t try to put out the fires—learn to dance in the flames. In her latest work, Unbreak Me, award-winning author and fitness expert Wendy Ida explores the nature of trauma, resilience, and gratitude in overcoming a myriad of life’s obstacles. A prolific journey of healing and self-exploration, Ida’s remarkable life has primed her to help others make the same transition from hardship to happiness.

Let go of your past trauma and reclaim your life: Your guide to healing the inner child is here, even if you've been struggling with Borderline Personality Disorder for what feels like a lifetime. Are you living with Borderline Personality Disorder (BPD), constantly battling emotional instability, issues in relationships, and self-damaging behavior? Are you weary of the crippling impact of unresolved childhood trauma on your everyday life? Do you yearn for tools to unlock the shackles of your past, to finally experience emotional freedom and cultivate healthier relationships?

Stoicism is a philosophy of life that was designed to enable people to live their lives the best way possible. This philosophy helps to lower negative emotions, maximizes positive feelings, and enables you to focus and work on your virtues of character. In this book, you'll learn how to apply Stoicism to all stages of life and moments. You'll get reminded of what's actually important and you'll discover practical strategies for living a better life.

How do you turn life's toughest challenges into opportunities for growth? Are you struggling to bounce back after setbacks or constant uncertainty? What if you could build mental toughness, recover faster, and thrive, no matter what life throws at you? Bounce Back is your comprehensive guide to mastering resilience, the ultimate skill for navigating life's unpredictability with strength and confidence. In today’s fast-paced and uncertain world, the ability to recover quickly and adapt to change is no longer a luxury—it’s essential. This book equips you with proven strategies and ...

Are you in a mixed-orientation marriage where you or your partner identify as LGBTQ+? You’re not alone. Thousands of couples face similar challenges, and while it may feel overwhelming, there is a path to understanding, acceptance, and love. This guide offers practical tools and strategies for navigating the complexities of mixed-orientation marriage, whether you’re dealing with coming out, family dynamics, or legal and financial considerations.

Modern Loss is all about eradicating the stigma and awkwardness around grief while also focusing on our capacity for resilience and finding meaning. In this interactive guide, Modern Loss cofounder Rebecca Soffer offers candid, practical, and witty advice for confronting a future without your person, honoring their memory, dealing with trigger days, managing your professional life, and navigating new and existing relationships.

Are you caught in a relentless storm of overthinking, constantly replaying past events and worrying about the future? Break free from this cycle with "Stop Overthinking: A Step-by-Step Guide to Letting Go of Mental Spin." This comprehensive manual helps you achieve inner peace, build stronger relationships, and develop unshakeable resilience.

Empodérate con estas técnicas infalibles para acabar con tus inseguridades y convertirte en un adolescente sin miedos... ¿Las dudas sobre ti mismo te impiden arriesgarte y perseguir tus pasiones? ¿Luchas contra el miedo al fracaso y la presión por encajar? ¿Estás cansado de ser tu peor crítico y de cuestionar constantemente tu propio valor? Aquí están las buenas noticias: Existen muchas técnicas sencillas y eficaces que pueden ayudarte a sentirte más a gusto contigo mismo.

Anxious Kids offers parents a new perspective on their children's anxiety, encouraging them to view each episode as an opportunity to empower their kids with the skills to manage anxiety and thrive. Best-selling parenting author Michael Grose and well-being expert Dr Jodi Richardson explain why more children than ever before experience anxiety.

In the whirlwind of modern existence, where life often feels like a relentless race against the clock, true happiness can seem like a distant echo of days gone by. But what if I told you that within the labyrinth of your own being lies a key - a key to not only unearth the joy you once knew, but to amplify it beyond measure? Welcome to "Turning the Clock Back to Happiness," a profound odyssey into the heart of contentment. It's a journey not just to reclaim what once was, but to forge an unbreakable bond with a happiness that transcends the ephemeral. Here, we don't just turn back time; we ...

Face Fears Sportingly, Bravely Take Up Challenges, Learn From Failures, Be Resilient and Unbeatable If you want to be mentally tough to face challenges and be fearless, then read this book on priority and prepare your action plan following the guidelines on how to be courageous, committed, and consistent in action. Do you realize the need for change? Are you interested to keep yourself mentally strong to cope with the upcoming changes and environmental threats? Then develop your signature strengths and prepare yourself to be fit and competitive in all walks of life, following the directions...

Unlock the secret to emotional intelligence and transform your life with "Mastering Your Emotions." This essential guide helps you understand and master emotions through a captivating blend of science, practical techniques, and real-life scenarios. Learn to identify emotional triggers, develop emotional intelligence habits, and build resilience to navigate life's challenges with confidence.