Emotional Resilience

Adversity is a normal part of life, and when we keep our children too protected, we rob them of the opportunity to learn and practice essential life skills like discernment, understanding, boldness, and resilience. Using Scripture and principles of cognitive behavioral therapy, Unshakable Kids gives you the tools to equip your children to withstand the negative pressures of society and walk bravely into the world with wisdom.

Build the Best Spiritual Version of Yourself is a transformative guide to spiritual awakening and personal evolution. In a world that often prioritizes material success and external achievements, this book invites readers to embark on a profound journey inward, discovering the powerful connection between mind, body, and soul. Through this journey, readers will uncover a more profound sense of inner peace, purpose, and alignment with their higher self. Written for those seeking more than fleeting happiness, Build the Best Spiritual Version of Yourself offers a timeless blueprint for ...

Enhance your emotional resilience & escape mental ruts with this step-by-step approach to Acceptance & Commitment Therapy that works! Are you struggling to manage strong emotions, recover from trauma, or build mental toughness? Are you tired of conventional therapy that only ever seems to treat the symptoms but never the root cause? Do you need a holistic, structured pathway to self-reflection and inner growth? Drawing on core psychological principles and authentic advice for personal development, this ACT Therapy Bible reveals a rich collection of accessible self-help strategies to enhance...

Barely into her 20s, since chairing the G20 Youth Summit in 2014, Holly has been working with and learning from the heads of countries, companies and charities to help them disrupt what they do and change the world for the better. In her fearless and widely-researched manifesto, this innovative young thinker shows how it is within everyone's reach, everyone's ability and everyone's power to be an effective leader - in business and beyond.

Are you in a mixed-orientation marriage where you or your partner identify as LGBTQ+? You’re not alone. Thousands of couples face similar challenges, and while it may feel overwhelming, there is a path to understanding, acceptance, and love. This guide offers practical tools and strategies for navigating the complexities of mixed-orientation marriage, whether you’re dealing with coming out, family dynamics, or legal and financial considerations.

Do you long to reconnect with your spiritual self and trust your inner wisdom more deeply? Imagine the empowerment that comes from enhancing your self-awareness, trusting your intuition, and effortlessly making better decisions. It's not just a wish; it's a reality waiting for you. If you answered yes, you're not alone. Many women feel this way, yet a transformative solution is closer than you think.

Face Fears Sportingly, Bravely Take Up Challenges, Learn From Failures, Be Resilient and Unbeatable If you want to be mentally tough to face challenges and be fearless, then read this book on priority and prepare your action plan following the guidelines on how to be courageous, committed, and consistent in action. Do you realize the need for change? Are you interested to keep yourself mentally strong to cope with the upcoming changes and environmental threats? Then develop your signature strengths and prepare yourself to be fit and competitive in all walks of life, following the directions...

Resiliently Happy: A Guide to Building Resilience and Finding Happiness is an evidence-based guide to psychological resilience and wellbeing. In this book, listeners will learn practical strategies to build resilience and overcome life's challenges. From developing a positive mindset to establishing healthy habits and relationships, this book provides a roadmap to help you cultivate happiness and create a fulfilling life.

This year has demonstrated how quickly our lives can change completely without warning. But every day we face change - whether it's small changes such as an unscheduled meeting or plans going awry, to bigger changes such as a change of job or coping with the loss of a loved one. Our lives are constantly moving, and we, in turn, must move with them. In his latest book, best-selling author Dr Harry Barry shows us how to not only cope with change but learn in the process and therefore grow and develop as a human being.

Do you find it challenging to inspire your team and foster innovation in the workplace? Are you struggling to develop effective leadership skills that drive success? Many leaders face obstacles in empowering their teams and cultivating a culture of creativity and collaboration. They often search for answers in the wrong places, focusing solely on traditional leadership methods or relying on individual efforts rather than team dynamics. But true leadership excellence comes from understanding how to empower and innovate within a team context. Do you want to unlock the secrets to effective ...

"Unlock the Secrets to Lasting Self-Esteem and Confidence" Are you tired of self-doubt holding you back? Do you want to finally build self-esteem that lasts and unlock your true potential? Rise: The Art of Self-Esteem is your ultimate guide to transforming how you view yourself and your abilities. This book goes beyond generic advice. It delves into the psychological principles and actionable strategies that truly work. Whether you're a student navigating life transitions or a professional seeking greater self-confidence, this guide offers a clear roadmap to overcome insecurity and embrace ...

Forget what you know about managing emotions. Here are the habits that work in real life. Most advice on handling emotions is all theory and no practice. It tells you what to do, but not how to do it. It’s like telling someone to "just be confident" without showing them how. But what if there was a proven framework for developing the essential habits of people who manage their emotions effectively? What if you could read people’s emotions as easily as you read this sentence?

Starting your self-love journey in your teenage years? You’ll need all the help you can get! This book dives into self-love and the steps to completely embrace and love yourself. With practical tips, advice, activities, and stories from girls your age, you won’t run out of ways to discover and express your authentic self!

How to Create Positive Emotions Do you want to eliminate negative thinking? Are you feeling anxious and stressed? Do you want to boost your emotional intelligence? Then this book How to Create Positive Emotions is for you. By reading this book and incorporating its teachings, you will be able to reach your highest potential and lead a happy and fulfilling life. You will learn about the following: -The gamut of emotions -Genesis of emotions -Understand your emotions -How to create positive emotions -Ways to sustain positive emotions -Heal your energy field -To naturally have positive ...

Are you caught in a relentless storm of overthinking, constantly replaying past events and worrying about the future? Break free from this cycle with "Stop Overthinking: A Step-by-Step Guide to Letting Go of Mental Spin." This comprehensive manual helps you achieve inner peace, build stronger relationships, and develop unshakeable resilience.

Tired of the chaos that surrounds you? It’s time to turn inward and embrace a present that brings the joys of living back to you…In the chaos of modern life, there is one solution that you might have heard of – a buzzword of modern times: Mindfulness. But what does it really mean?

Stoicism 101: A Beginner's Guide to Peace and Resilience By William T. Harrison Overview: Embark on a transformative journey with William T. Harrison's "Stoicism 101: A Beginner's Guide to Peace and Resilience." This compelling book serves as both a deeply personal narrative and a practical guide, inviting readers to explore the enduring wisdom of Stoic philosophy. Written with heartfelt empathy and real-world applicability, Harrison's work resonates with anyone seeking solace, strength, and clarity in today's fast-paced world. Why This Book? Personal and Relatable: Drawn from Harrison's ...

Los adolescentes de hoy se enfrentan a muchas presiones. También, desafíos y obstáculos que parecen imposibles de superar. Puede ser difícil mantener una actitud positiva y estar motivado cuando las cosas se ponen difíciles: acabas sintiéndote atrapado en un ciclo interminable de estrés, ansiedad y depresión.

Being a teenage girl comes with challenges: school, fitting in, and family expectations, all while dealing with hormonal changes and emotions. But guess what? You have the power to take control. This guide will help you understand yourself better and give you the tools to face life's challenges with confidence.

In this life-changing book, James Elliott brings together all his years of experience as an accredited psychotherapist, resilience coach, and ex-paratrooper to help you develop your five pillars of mental resilience: confidence, emotional intelligence, physical health, goals, and relationships.