Emotional Wellness
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Decode the Illness Dynamics
- Track the Mechanisms of Disease, Boost the Immunity, and Transform Wellness and Lifestyle
- De: KR Goswami
- Narrado por: Virtual Voice
- Duración: 2 h y 28 m
- Versión completa
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"Decode Illness Dynamics" is a comprehensive guide designed to unravel the intricate mechanisms underlying human diseases. This book navigates the complex interplay of physiological, psychological, and environmental factors that contribute to illness, offering readers an in-depth understanding of disease processes. It bridges the gap between laypersons and professionals, making complex medical concepts accessible and engaging. Starting with the foundational importance of balancing physical health and mental well-being, the book emphasizes the significance of a harmonious body and spirit. It...
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Decode the Illness Dynamics
- Track the Mechanisms of Disease, Boost the Immunity, and Transform Wellness and Lifestyle
- Narrado por: Virtual Voice
- Duración: 2 h y 28 m
- Fecha de lanzamiento: 05-07-25
- Idioma: Inglés
- "Decode Illness Dynamics" is a comprehensive guide designed to unravel the intricate mechanisms underlying human diseases. This book navigates the ...
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The Clarity Cleanse
- 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing
- De: Habib Sadeghi DO, Gwyneth Paltrow - Foreword
- Narrado por: David Booth
- Duración: 8 h y 4 m
- Versión completa
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Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than 20 years ago, The Clarity Cleanse will enable you to help your mind clear and your body heal. A regular GOOP contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities. Because negative emotions actually do damage on the cellular level, The Clarity Cleanse offers guidance for cleansing both your body and your mind.
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Missing content from PDF?
- De jdja en 02-03-18
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The Clarity Cleanse
- 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing
- Narrado por: David Booth
- Duración: 8 h y 4 m
- Fecha de lanzamiento: 12-26-17
- Idioma: Inglés
- A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential....
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Why We Get Mad: How to Use Your Anger for Positive Change
- De: Dr Ryan Martin
- Narrado por: Christopher Ragland
- Duración: 6 h y 47 m
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What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn’t go by without some troubling explosion of anger, whether we’re shouting at the kids, or the TV, or the driver ahead who’s slowing us down. In this audiobook, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion.
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Not what you are expecting.
- De John P. Owens en 10-16-24
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Why We Get Mad: How to Use Your Anger for Positive Change
- Narrado por: Christopher Ragland
- Duración: 6 h y 47 m
- Fecha de lanzamiento: 02-18-21
- Idioma: Inglés
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What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn’t go by without some troubling explosion of anger, whether we’re shouting at the kids, or the TV, or the driver ahead who’s slowing us down....
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DBT Skills for Highly Sensitive People
- Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
- De: Emma Lauer LCSW
- Narrado por: Siiri Scott
- Duración: 5 h y 1 m
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Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness. Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is!
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Validating
- De B. Cox en 10-19-23
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DBT Skills for Highly Sensitive People
- Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
- Narrado por: Siiri Scott
- Duración: 5 h y 1 m
- Fecha de lanzamiento: 08-15-23
- Idioma: Inglés
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Have you been told that you are "too sensitive?" If so, you may be a highly sensitive person (HSP). This evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is....
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Unlock Your Inner Child
- A Simple, Powerful Path to Self Growth, Break Free from Childhood Trauma, Build Emotional Resilience & Reclaim Inner Strength
- De: Summer Weston
- Narrado por: Summer Weston
- Duración: 3 h y 22 m
- Versión completa
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Whether you’re new to inner child healing or seeking a fresh approach, this guide offers actionable steps to help you heal deeply and transform your life. If you're ready to release the past and reclaim your joy, start your healing journey today.
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Starting the journey to emotional healing!
- De JJ en 05-29-25
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Unlock Your Inner Child
- A Simple, Powerful Path to Self Growth, Break Free from Childhood Trauma, Build Emotional Resilience & Reclaim Inner Strength
- Narrado por: Summer Weston
- Serie: Unlock Your Inner Child, Libro 1
- Duración: 3 h y 22 m
- Fecha de lanzamiento: 05-16-25
- Idioma: Inglés
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Whether you’re new to inner child healing or seeking a fresh approach, this guide offers actionable steps to help you heal deeply and transform your life. If you're ready to release the past and reclaim your joy, start your healing journey today.
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8 Keys to Practicing Mindfulness
- Practical Strategies for Emotional Health and Well-Being
- De: Manuela Mischke-Reeds
- Narrado por: Susie Berneis
- Duración: 8 h y 38 m
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The eight "keys" in this audiobook will help listeners foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk listeners through every key.
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8 Keys to Practicing Mindfulness
- Practical Strategies for Emotional Health and Well-Being
- Narrado por: Susie Berneis
- Serie: 8 Keys to Mental Health Series
- Duración: 8 h y 38 m
- Fecha de lanzamiento: 06-22-15
- Idioma: Inglés
- The eight "keys" in this audiobook will help listeners foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence....
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Overcoming Overthinking
- The Complete Guide to Calm Your Mind by Conquering Anxiety, Sleeplessness, Indecision, and Negative Thoughts
- De: Kirk Teachout
- Narrado por: Mike Lenz
- Duración: 3 h y 23 m
- Versión completa
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It’s exhausting to live with your mind racing around from one dreadful possibility to the next, even when you know logically that a lot of these thoughts are unrealistic or at least unlikely. Logic quite often has nothing to do with it. It’s thinking that has got you into this mess, and more unhelpful thinking is simply not the answer. Unfortunately, it can be hard to stop once you get yourself into the spiral of overthinking. Your thoughts can get ahead of you, blocking you from your own mind and distracting you from what really matters.
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An All-Inclusive Tour of Mental Clarity
- De Flavio B. en 07-24-23
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Overcoming Overthinking
- The Complete Guide to Calm Your Mind by Conquering Anxiety, Sleeplessness, Indecision, and Negative Thoughts
- Narrado por: Mike Lenz
- Serie: The Personal Transformation Series, Libro 2
- Duración: 3 h y 23 m
- Fecha de lanzamiento: 07-05-23
- Idioma: Inglés
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It’s exhausting to live with your mind racing around from one dreadful possibility to the next, even when you know logically that a lot of these thoughts are unrealistic or at least unlikely....
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Emotional
- The New Thinking About Feelings
- De: Leonard Mlodinow
- Narrado por: Dan John Miller
- Duración: 7 h y 54 m
- Versión completa
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You make hundreds of decisions every day, from what to eat for breakfast to how to influence people, and not one of them could be made without the essential component of emotion. It has long been held that thinking and feeling are separate and opposing forces in our behaviour. But as best-selling author Leonard Mlodinow tells us, extraordinary advances in psychology and neuroscience have proven that emotions are as critical to our well-being as thinking.
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Emotional
- The New Thinking About Feelings
- Narrado por: Dan John Miller
- Duración: 7 h y 54 m
- Fecha de lanzamiento: 01-04-22
- Idioma: Inglés
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We've been told we need to master our emotions and think rationally to succeed. But cutting-edge science shows that feelings are every bit as important to our success as thinking....
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The Emotional Life of Your Brain
- How Its Unique Patterns Affect the Way You Think, Feel, and Live - and How You Can Change Them
- De: Richard J. Davidson Ph.D., Sharon Begley
- Narrado por: Arthur Morey
- Duración: 10 h y 58 m
- Versión completa
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Why are some people so quick to recover from a setback while others wallow in despair? Why are some people so highly attuned to others that they seem psychic, while other people put both feet in it over and over again? Why are some people always up and others always down? In this hotly anticipated book, award-winning, pioneering neuroscientist Richard J. Davidson answers these questions by offering an entirely new model of our emotions - their origins, their power, and their malleability.
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Looks Like I Will Be The First Reviewer...
- De Douglas en 11-03-13
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The Emotional Life of Your Brain
- How Its Unique Patterns Affect the Way You Think, Feel, and Live - and How You Can Change Them
- Narrado por: Arthur Morey
- Duración: 10 h y 58 m
- Fecha de lanzamiento: 03-01-12
- Idioma: Inglés
- Why are some people so quick to recover from a setback while others wallow in despair? Why are some people so highly attuned to others that they seem psychic, while other people put both feet in it over and over again?
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It's Not Always Depression
- Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
- De: Diana Fosha - foreword, Hilary Jacobs Hendel
- Narrado por: Hilary Jacobs Hendel, Cassandra Campbell
- Duración: 8 h y 15 m
- Versión completa
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Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment....
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Simple and Profound
- De Joseph D Woodbury en 02-20-18
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It's Not Always Depression
- Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
- Narrado por: Hilary Jacobs Hendel, Cassandra Campbell
- Duración: 8 h y 15 m
- Fecha de lanzamiento: 02-06-18
- Idioma: Inglés
- Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self....
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Emotional Control and Semen Retention Self Control Mastery Set for Men
- Master Your Mind, Achieve Emotional Intelligence and Stability, and Develop Habits for Superior Productivity
- De: Leo Black
- Narrado por: Caroline Parker, Dennis Wilson
- Duración: 7 h y 27 m
- Versión completa
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Dig deep and you'll agree that being emotionally fragile, constantly distracted, and agitated by every trending social media war isn't doing you any favors. While you're busy being a slave to your emotions and the endless scroll, life's over here, not giving a single crap. So how do you make your mark in a world that wants to chew you up and spit you out? It's simple but not easy… You need grit. You need resilience. You need rock-solid inner strength and laser-like focus so you can be the type of person who takes life's curveballs and knocks them out of the park…
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Helped Me Feel More in Control
- De Lily en 04-12-25
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Emotional Control and Semen Retention Self Control Mastery Set for Men
- Master Your Mind, Achieve Emotional Intelligence and Stability, and Develop Habits for Superior Productivity
- Narrado por: Caroline Parker, Dennis Wilson
- Duración: 7 h y 27 m
- Fecha de lanzamiento: 07-29-24
- Idioma: Inglés
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Dig deep and you'll agree that being emotionally fragile, constantly distracted, and agitated by every trending social media war isn't doing you any favors.
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The Nervous System Reset
- Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
- De: Jessica Maguire
- Narrado por: Jessica Maguire
- Duración: 9 h y 1 m
- Versión completa
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Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the two? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows listeners how to unlock the power of their Vagus nerve.
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The Nervous System Reset
- Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
- Narrado por: Jessica Maguire
- Duración: 9 h y 1 m
- Fecha de lanzamiento: 08-13-24
- Idioma: Inglés
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From Vagus nerve expert and the voice behind @repairing_the_nervous_system, this "groundbreaking" book provides a cutting-edge program to heal your nervous system (Maggie Dent, bestselling author).
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Cognitive Therapy and the Emotional Disorders
- De: Aaron T. Beck
- Narrado por: Christopher Grove
- Duración: 11 h y 15 m
- Versión completa
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Is the emotionally disturbed person a victim of forces beyond his awareness? This is the belief on which neuropsychiatry, psychoanalysis, and behavior therapy are all based. But what if this premise is wrong? What if a person’s psychological difficulties stem from his own erroneous assumptions and faulty concepts of himself and the world? Such a person can be helped to recognize and correct distortions in thinking that cause his emotional disturbance. Now one of the founders of cognitive therapy has written a clear, comprehensive guide to its theory and practice.
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THIS IS NOT A SELF-HELP BOOK
- De Eli en 11-11-22
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Cognitive Therapy and the Emotional Disorders
- Narrado por: Christopher Grove
- Duración: 11 h y 15 m
- Fecha de lanzamiento: 11-23-21
- Idioma: Inglés
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One of the founders of cognitive therapy has written a clear, comprehensive guide to its theory and practice....
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Undisturbed
- A Guide to Emotional Wellness
- De: Adam Oakley
- Narrado por: Adam Oakley
- Duración: 2 h y 51 m
- Versión completa
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We are often faithful to emotions, feeling somehow owned by them, when in fact, emotions depend on us. We need not cling to them or take them so seriously. They are energy movements which would not exist if we were not here to witness them. This book aims to show that we need not label our emotions in any way. We need not regulate or police ourselves. We can relinquish suppressing something because we believe it is "wrong" to feel a certain way - this is all just conditioning.
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Adam Oakley as usual another excellent book
- De Maddhatter en 01-20-22
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Undisturbed
- A Guide to Emotional Wellness
- Narrado por: Adam Oakley
- Duración: 2 h y 51 m
- Fecha de lanzamiento: 09-26-19
- Idioma: Inglés
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We are often faithful to emotions, feeling somehow owned by them, when in fact, emotions depend on us. We need not cling to them or take them so seriously. They are energy movements which would not exist if we were not here to witness them....
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The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- De: Melanie Greenberg PhD
- Narrado por: Coleen Marlo
- Duración: 6 h y 40 m
- Versión completa
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Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help listeners harness the power of positive emotions and overcome stress for good.
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Does not include PDF of self-evaluation quizzes
- De Ben Seuser en 04-04-19
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The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- Narrado por: Coleen Marlo
- Duración: 6 h y 40 m
- Fecha de lanzamiento: 02-02-17
- Idioma: Inglés
- Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them....
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Emotional Inheritance
- A Therapist, Her Patients, and the Legacy of Trauma
- De: Galit Atlas
- Narrado por: Galit Atlas
- Duración: 9 h y 3 m
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The people we love and those who raised us live inside us; we experience their emotional pain, we dream their memories, and these things shape our lives in ways we don’t always recognize. Emotional Inheritance is about family secrets that keep us from living to our full potential, create gaps between what we want for ourselves and what we are able to have, and haunt us like ghosts.
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Underwhelmed
- De (((((((0))))))) en 05-12-22
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Emotional Inheritance
- A Therapist, Her Patients, and the Legacy of Trauma
- Narrado por: Galit Atlas
- Duración: 9 h y 3 m
- Fecha de lanzamiento: 01-25-22
- Idioma: Inglés
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The people we love and those who raised us live inside us; we experience their emotional pain, we dream their memories, and these things shape our lives in ways we don’t always recognize....
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Practice the Pause
- 20 Pauses which can transform your Life to Health, Harmony and Happiness
- De: Vishal Gupta
- Narrado por: Virtual Voice
- Duración: 1 h y 13 m
- Versión completa
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Historia
Do you have a fast and hectic lifestyle? Do you always feel tired and stressed? Are you always in an alert and tense mode? Have you stopped enjoying the simple pleasures of life? Do you feel under pressure continuously through out the whole day? Do you crave for a more relaxed and easy life? Do you suffer from blood pressure or diabetes or any other lifestyle diseases? If your answer for any of the above questions is ‘YES’, then you need to read this book! Most of the 8 billion people of this planet are aimlessly just running around and working like robots and machines. They are not ...
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Practice the Pause
- 20 Pauses which can transform your Life to Health, Harmony and Happiness
- Narrado por: Virtual Voice
- Duración: 1 h y 13 m
- Fecha de lanzamiento: 04-18-25
- Idioma: Inglés
- Do you have a fast and hectic lifestyle? Do you always feel tired and stressed? Are you always in an alert and tense mode? Have you stopped ...
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What Doctors Feel
- How Emotions Affect the Practice of Medicine
- De: Danielle Ofri MD
- Narrado por: Andi Arndt
- Duración: 7 h y 46 m
- Versión completa
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Narración:
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Historia
While much has been written about the minds and methods of the medical professionals who save our lives, precious little has been said about their emotions. Physicians are assumed to be objective, rational beings, easily able to detach as they guide patients and families through some of life’s most challenging moments. But understanding doctors’ emotional responses to the life-and-death dramas of everyday practice can make all the difference on giving and getting the best medical care.
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Book resonates with outpatient internist
- De Juli W. en 09-19-22
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What Doctors Feel
- How Emotions Affect the Practice of Medicine
- Narrado por: Andi Arndt
- Duración: 7 h y 46 m
- Fecha de lanzamiento: 06-29-21
- Idioma: Inglés
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While much has been written about the minds and methods of the medical professionals who save our lives, precious little has been said about their emotions. Physicians are assumed to be objective, rational beings, easily able to detach....
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Intenta nuevamentePrecio regular: $18.00 o 1 crédito
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- De: Nita Sweeney
- Narrado por: Sarah Zimmerman
- Duración: 7 h y 37 m
- Versión completa
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
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10000 stars! If the title sounds right go for it!
- De Daniela Rodriguez en 01-06-20
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Narrado por: Sarah Zimmerman
- Duración: 7 h y 37 m
- Fecha de lanzamiento: 09-10-19
- Idioma: Inglés
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....
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Intenta nuevamentePrecio regular: $17.19 o 1 crédito
Sale price: $17.19 o 1 crédito
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Mental Models: 30 Thinking Tools that Separate the Average from the Exceptional
- Improved Decision-Making, Logical Analysis, and Problem-Solving
- De: Peter Hollins
- Narrado por: Russell Newton
- Duración: 3 h y 57 m
- Versión completa
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Mental models are like giving a treasure map to someone lost in the woods. They provide instant understanding, context, and most importantly, a path to the end destination. Now imagine having such a map for all problems and decisions in your life. Battle information overwhelm, focus on what really matters, and make complex decisions with speed and confidence.
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Very useful mental models for entrepreneurs
- De DC en 05-28-19
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Mental Models: 30 Thinking Tools that Separate the Average from the Exceptional
- Improved Decision-Making, Logical Analysis, and Problem-Solving
- Narrado por: Russell Newton
- Duración: 3 h y 57 m
- Fecha de lanzamiento: 05-08-19
- Idioma: Inglés
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Thirty practical and applicable guidelines to think smarter, faster, and with expert insight (even if you aren’t one)....
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