Energy Food
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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- De: Casey Means MD, Calley Means
- Narrado por: Casey Means MD
- Duración: 11 h y 53 m
- Versión completa
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Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our wellbeing.
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overzealous author
- De Anonymous User en 05-20-24
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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- Narrado por: Casey Means MD
- Duración: 11 h y 53 m
- Fecha de lanzamiento: 05-14-24
- Idioma: Inglés
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Good Energy offers a bold new vision for optimizing our health now and in the future....
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Energy Foods
- Fueling Your Body for Optimal Performance
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 1 h y 47 m
- Versión completa
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Introducing "Energy Foods" - an indispensable guidebook that will transform the way you think about your diet and fuel your body for maximum performance! Packed with practical, actionable advice, this comprehensive eBook has everything you need to unleash your true potential by unlocking the true power of high-energy foods. Say goodbye to sluggish days and hello to a life filled with renewed vigor, vitality, and boundless energy! Inside, you'll find expertly crafted chapters that dive into a variety of topics on how to optimize your energy levels through nutrition. Discover the importance ...
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Energy Foods
- Fueling Your Body for Optimal Performance
- Narrado por: Virtual Voice
- Duración: 1 h y 47 m
- Fecha de lanzamiento: 04-21-24
- Idioma: Inglés
- Introducing "Energy Foods" - an indispensable guidebook that will transform the way you think about your diet and fuel your body for maximum ...
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Hashimoto’s Made Easy
- Cookbook & Beyond | Just 28 Days to Heal Your Thyroid, Boost Energy, and Lose Weight Naturally with Simple Recipes and Transformative Strategies – Perfect for Busy Lives
- De: Mary Walker
- Narrado por: Virtual Voice
- Duración: 5 h y 32 m
- Versión completa
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Hashimoto’s is not a life sentence. You just need the right plan☘️ Are you sick of waking up exhausted, no matter how many hours you spend in bed? Does your mind feel like it’s stuck in a fog, making simple tasks feel like uphill battles? Frustrated with diets that promise results but leave you feeling worse? NOT Just Another Cookbook—A Whole-Body Guide to Thyroid Wellness. Because this isn’t just about what you eat. It’s about how your body feels after every meal. How your mind functions when your hormones are finally in balance. In "Hashimoto’s Made Easy: Cookbook & Beyond...
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Hashimoto’s Made Easy
- Cookbook & Beyond | Just 28 Days to Heal Your Thyroid, Boost Energy, and Lose Weight Naturally with Simple Recipes and Transformative Strategies – Perfect for Busy Lives
- Narrado por: Virtual Voice
- Duración: 5 h y 32 m
- Fecha de lanzamiento: 04-02-25
- Idioma: Inglés
- Hashimoto’s is not a life sentence. You just need the right plan☘️ Are you sick of waking up exhausted, no matter how many hours you spend in...
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Off Grid Survival Manual
- How to Survive Off the Grid with No Grid Survival Projects for Energy, Water, Food Independence, and Self-Sufficient Backyard Preparedness
- De: Walt Richards
- Narrado por: Virtual Voice
- Duración: 4 h y 33 m
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Are You Ready to Live Off the Grid and Become Self-Sufficient? If you're feeling trapped in an unpredictable world—relying on fragile supply chains, dependent on modern conveniences, and unsure if you could truly survive without them—you're not alone. What if you could break free from the system, gain real independence, and take control of your food, water, and energy? This book is for you. Whether you're preparing for emergencies, building a homestead, or simply want to be more self-sufficient, this survival guide book no grid lifestyle will teach you the no grid survival projects you ...
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Off Grid Survival Manual
- How to Survive Off the Grid with No Grid Survival Projects for Energy, Water, Food Independence, and Self-Sufficient Backyard Preparedness
- Narrado por: Virtual Voice
- Duración: 4 h y 33 m
- Fecha de lanzamiento: 03-28-25
- Idioma: Inglés
- Are You Ready to Live Off the Grid and Become Self-Sufficient? If you're feeling trapped in an unpredictable world—relying on fragile supply ...
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Seven Steps to Heal Your Thyroid
- A Proven Plan to Increase Energy, Elevate Mood & Optimize Weight
- De: Meghna Thacker
- Narrado por: Virtual Voice
- Duración: 4 h y 3 m
- Versión completa
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If you are someone who has low energy and has to push yourself to get through your day or suffer from mood swings that may alternate between depression and bursts of anger, or has a difficult time losing weight after trying all the diets and exercise programs out there, then this book is for you. The Seven Steps to Heal Your Thyroid gives you a Step by Step approach to get to the root cause of your thyroid problem and helps to find the solution along the way. The first step begins with introducing you to how your Thyroid Gland works and which hormones does it produce and what influences its...
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Seven Steps to Heal Your Thyroid
- A Proven Plan to Increase Energy, Elevate Mood & Optimize Weight
- Narrado por: Virtual Voice
- Duración: 4 h y 3 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- If you are someone who has low energy and has to push yourself to get through your day or suffer from mood swings that may alternate between ...
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The 30-Minute Good Energy Cookbook • Quick Recipes for Limitless Energy
- 250+ Metabolism-Boosting Meals, 120-Day Meal Plan, and All-Inclusive Food List to Bring Dr. Casey Means' Teachings to Your Tabl
- De: Linda Holmes
- Narrado por: Virtual Voice
- Duración: 14 h y 14 m
- Versión completa
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🎁 Easy Recipes Ready in Less Than 30 Minutes + Food List + 120-Day Bonus Meal Plan (Check Out Page 120) 🎁 🚫 Feeling less than your best has become an all too common struggle. ⚠️ If you're tired of wrestling with low energy and know you're capable of so much more, you're not alone. ✅ Thankfully, Dr. Casey Means' Good Energy Diet has inspired countless people like me to take control of their well-being through the power of nutritious food; but, finding a cookbook that truly adheres to these principles and offers delicious, easy-to-make recipes can feel like an uphill battle. ...
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The 30-Minute Good Energy Cookbook • Quick Recipes for Limitless Energy
- 250+ Metabolism-Boosting Meals, 120-Day Meal Plan, and All-Inclusive Food List to Bring Dr. Casey Means' Teachings to Your Tabl
- Narrado por: Virtual Voice
- Duración: 14 h y 14 m
- Fecha de lanzamiento: 04-13-25
- Idioma: Inglés
- 🎁 Easy Recipes Ready in Less Than 30 Minutes + Food List + 120-Day Bonus Meal Plan (Check Out Page 120) 🎁 🚫 Feeling less than your best ...
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The Obesity Fix
- How to Beat Food Cravings, Lose Weight, and Gain Energy
- De: James DiNicolantonio, Siim Land
- Narrado por: Mike Norgaard
- Duración: 6 h y 53 m
- Versión completa
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The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses. Education about the cause of obesity and weight gain is a critical part to achieving optimal body composition and metabolic health. Instead of prescribing any particular diet or discarding others, The Obesity Fix seeks to teach you how to become the master of your body and fat loss.
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Great book full of info but no PDF file
- De Roberta en 08-09-23
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The Obesity Fix
- How to Beat Food Cravings, Lose Weight, and Gain Energy
- Narrado por: Mike Norgaard
- Duración: 6 h y 53 m
- Fecha de lanzamiento: 08-11-22
- Idioma: Inglés
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The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses....
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Anti-Inflammatory Foods for a Weight Loss Plan
- Nutrient-dense Foods And Supplements That Fight Inflammation, Burn Fat, Increase Energy and Transform Health
- De: Ann Marie Lucas
- Narrado por: Virtual Voice
- Duración: 3 h y 35 m
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Are you feeling overwhelmed by the endless nutritional advice regarding weight loss? Here's the answer. It is the right foods the right supplements and an keeping a strict eye on inflammation in your system that add to weight loss, Transform your body and reclaim your health in just weeks, without feeling deprived or spending hours in the kitchen! Are you constantly battling the scale, trying every new diet only to fall back into old habits? Do you find yourself overwhelmed by endless nutritional advice that seems to change daily? Are you struggling to find simple, delicious meals that ...
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Anti-Inflammatory Foods for a Weight Loss Plan
- Nutrient-dense Foods And Supplements That Fight Inflammation, Burn Fat, Increase Energy and Transform Health
- Narrado por: Virtual Voice
- Duración: 3 h y 35 m
- Fecha de lanzamiento: 04-02-25
- Idioma: Inglés
- Are you feeling overwhelmed by the endless nutritional advice regarding weight loss? Here's the answer. It is the right foods the right supplements...
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Good Energy
- The Surprising Connection Between Glucose, Metabolism and Limitless Health
- De: Dr Casey Means, Calley Means
- Narrado por: Dr Casey Means
- Duración: 11 h y 53 m
- Versión completa
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What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions actually have the same root cause? Our ability to prevent and reverse these conditions – and feel incredible today – is under our control and simpler than we think. The key is our metabolic function – the most important and least understood factor in our overall health. As Dr Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy.
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The 2024 Bible for Health and Longevity
- De Robert K. en 05-26-24
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Good Energy
- The Surprising Connection Between Glucose, Metabolism and Limitless Health
- Narrado por: Dr Casey Means
- Duración: 11 h y 53 m
- Fecha de lanzamiento: 05-09-24
- Idioma: Inglés
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What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions actually have the same root cause?
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The New Cortisol Detox Protocol for Women
- Tasty Recipes and Effective Strategies to Burn Belly Fat, Sleep Better, and Restore Your Energy - Incl. 120-Day Meal Plan for Stress-Free Living.
- De: Paula M. Carris
- Narrado por: Virtual Voice
- Duración: 4 h y 9 m
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Eliminate Stress, Fatigue, and Belly Fat for Good! Millions of people—especially women—are stuck in a cycle of stress, exhaustion, and unexplained weight gain. The real culprit isn’t just diet or exercise—it’s cortisol imbalance disrupting your body, draining your energy, and making fat loss feel impossible. But here's the good news: there's a way out. This book is your ultimate guide for women to taking control of your life with a simple, scientifically-backed 5-Phase Protocol that resets your body, reduces stress, and helps you finally shed those stubborn pounds—once and for ...
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The New Cortisol Detox Protocol for Women
- Tasty Recipes and Effective Strategies to Burn Belly Fat, Sleep Better, and Restore Your Energy - Incl. 120-Day Meal Plan for Stress-Free Living.
- Narrado por: Virtual Voice
- Duración: 4 h y 9 m
- Fecha de lanzamiento: 04-17-25
- Idioma: Inglés
- Eliminate Stress, Fatigue, and Belly Fat for Good! Millions of people—especially women—are stuck in a cycle of stress, exhaustion, and ...
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Food And Fuel For Young Athletes
- A Comprehensive Guide to Optimal Nutrition, Energy Management, and Peak Performance in Youth Sports
- De: Chase Raine Allen
- Narrado por: Virtual Voice
- Duración: 4 h y 4 m
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Discover the Blueprint to Fueling Young Athletes: Unleash Peak Performance in Youth Sports, even if you've been lost in a sea of conflicting nutrition advice beforeAs a parent or teen athlete, do you find yourself overwhelmed by the bewildering maze of nutrition information? Are you searching for clarity and practical guidance tailored specifically for young athletes? Does the bombardment of trendy fad diets leave you skeptical or confused? If any of these hit home, you're certainly not alone. Many families and young athletes desire straightforward, scientifically backed nutritional ...
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Food And Fuel For Young Athletes
- A Comprehensive Guide to Optimal Nutrition, Energy Management, and Peak Performance in Youth Sports
- Narrado por: Virtual Voice
- Duración: 4 h y 4 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- Discover the Blueprint to Fueling Young Athletes: Unleash Peak Performance in Youth Sports, even if you've been lost in a sea of conflicting ...
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Clean Eating: 10 Hacks for Rapid Weight Loss and a 5-Day "Energy Boosting" Meal Plan
- De: Caleesi Giovo
- Narrado por: Virtual Voice
- Duración: 41 m
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Discover the Most Rapid Weight Loss Foods There are so many health benefits to clean eating. Many people have lost a significant amount of weight, got lean, fit, boosted their metabolism, and felt so much happier and energized. However, there is a wrong way and right way to living a clean eating lifestyle that delivers on those health benefits. Step by Step Guide: This book has all the things you need in order for you to jumpstart your clean eating plan and immediately feel better, get more energized, and become healthier. Here’s a preview of what’s in this book: The top 10 hacks for ...
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Clean Eating: 10 Hacks for Rapid Weight Loss and a 5-Day "Energy Boosting" Meal Plan
- Narrado por: Virtual Voice
- Duración: 41 m
- Fecha de lanzamiento: 03-21-25
- Idioma: Inglés
- Discover the Most Rapid Weight Loss Foods There are so many health benefits to clean eating. Many people have lost a significant amount of weight, ...
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Eat for Energy
- How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
- De: Ari Whitten M.S.
- Narrado por: Ari Whitten M.S.
- Duración: 7 h y 27 m
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Chronic fatigue, burnout, brain fog-no matter what we call it, our constant feeling of being drained affects all that we hold dear. But the very real culprits of our fatigue don't lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body's biology.
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First part is good
- De Michal Jacovi en 12-07-22
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Eat for Energy
- How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
- Narrado por: Ari Whitten M.S.
- Duración: 7 h y 27 m
- Fecha de lanzamiento: 05-10-22
- Idioma: Inglés
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Chronic fatigue, burnout, brain fog-no matter what we call it, our constant feeling of being drained affects all that we hold dear.
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Intermittent fasting for beginners: Healthy guide to lose weight, gain energy, and detoxify fatty liver and body. Anti-inflammatory ketogenic diet to rejuvenate and increase longevity
- De: Ray Evans
- Narrado por: Virtual Voice
- Duración: 1 h y 36 m
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Did you know that it is scientifically proven that intermittent fasting is the number 1 method to perform a liver cleanse, lose weight, increase muscle and longevity? There are multiple opinions, myths and beliefs about this practice and for this reason I have decided to publish this book: to bring a little clarity in the midst of some confusion or doubt that it can generate. This ancient practice is more common than we think and its benefits have even made a researcher win the Nobel Prize in Medicine in 2016. Intermittent fasting is practiced by all kinds of people looking for benefits ...
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Intermittent fasting for beginners: Healthy guide to lose weight, gain energy, and detoxify fatty liver and body. Anti-inflammatory ketogenic diet to rejuvenate and increase longevity
- Narrado por: Virtual Voice
- Duración: 1 h y 36 m
- Fecha de lanzamiento: 05-01-25
- Idioma: Inglés
- Did you know that it is scientifically proven that intermittent fasting is the number 1 method to perform a liver cleanse, lose weight, increase ...
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Evidence-Based Medicinal Plants & Plant Foods for High Energy
- Herbal Medicine & Plant Remedies Backed by Science: Anti-Inflammatory Brain Energy Diet, Goodbye Fatigue & Feeling Tired
- De: Blair Berry
- Narrado por: Imogen Kelly
- Duración: 2 h y 21 m
- Versión completa
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Tired of always battling the afternoon slump? Feeling sluggish and low on physical or mental energy most days? It doesn’t have to be this way.
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Practical and well-researched
- De GrammyG en 11-16-24
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Evidence-Based Medicinal Plants & Plant Foods for High Energy
- Herbal Medicine & Plant Remedies Backed by Science: Anti-Inflammatory Brain Energy Diet, Goodbye Fatigue & Feeling Tired
- Narrado por: Imogen Kelly
- Duración: 2 h y 21 m
- Fecha de lanzamiento: 11-08-24
- Idioma: Inglés
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Tired of always battling the afternoon slump? Feeling sluggish and low on physical or mental energy most days? It doesn’t have to be this way.
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MUSCLE FOOD
- The Ultimate Muscle Building Nutrition Guide on What to Cook and Eat to Bulk Up
- De: Vinh Nguyen
- Narrado por: Virtual Voice
- Duración: 44 m
- Versión completa
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Historia
Less carbs. More protein. That is the muscle growth mantra for a bodybuilder. But this is simplistic! You may have these questions: Is protein necessary? How much do I need to eat? What are the best sources of protein? What are the natural foods to build muscles and burn fat for both men and women? What to eat before and after a workout? What about supplements and protein powders? This book answers these burning questions in a simple, easy-to-understand manner. It will help you get the lean, stronger, more muscular body you desire. Naturally. Safely. Also, from this book, you will be able ...
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MUSCLE FOOD
- The Ultimate Muscle Building Nutrition Guide on What to Cook and Eat to Bulk Up
- Narrado por: Virtual Voice
- Duración: 44 m
- Fecha de lanzamiento: 03-25-25
- Idioma: Inglés
- Less carbs. More protein. That is the muscle growth mantra for a bodybuilder. But this is simplistic! You may have these questions: Is protein ...
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The Pure Energy Project
- The Whitney Forbes Series Book 1
- De: C.F. Fruzzetti, M.I. Pearsall
- Narrado por: Virtual Voice
- Duración: 6 h y 37 m
- Versión completa
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Historia
Whitney Forbes has perfect timing except when it comes to Reid Wallace. He keeps running into her—literally—and the blackouts she thought were under control have returned. Surviving high school just got a lot more complicated as she tries to determine if there is more to handsome Reid than his looks and popularity. But little does Whitney know, her real survival skills are about to be put to the test as the world’s next dark force, the Tenebraen, are on the brink of coming out of the shadows. Will she have what it takes to reunite a fractured and ancient alliance, find the lost ...
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The Pure Energy Project
- The Whitney Forbes Series Book 1
- Narrado por: Virtual Voice
- Duración: 6 h y 37 m
- Fecha de lanzamiento: 04-02-25
- Idioma: Inglés
- Whitney Forbes has perfect timing except when it comes to Reid Wallace. He keeps running into her—literally—and the blackouts she thought were ...
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Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 4 h y 41 m
- Versión completa
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Historia
Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.
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Love this book
- De Raven en 11-12-24
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Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- Narrado por: Dr. Mindy Pelz
- Duración: 4 h y 41 m
- Fecha de lanzamiento: 10-22-24
- Idioma: Inglés
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Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.
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Energy
- A Human History
- De: Richard Rhodes
- Narrado por: Jacques Roy
- Duración: 11 h y 48 m
- Versión completa
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Historia
Through an unforgettable cast of characters, Pulitzer Prize-winning author Richard Rhodes explains how wood gave way to coal and coal made room for oil, as we now turn to natural gas, nuclear power, and renewable energy. Rhodes looks back on five centuries of progress, through such influential figures as Queen Elizabeth I, King James I, Benjamin Franklin, Herman Melville, John D. Rockefeller, and Henry Ford.
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No more accents, please!
- De Ned Gulley en 08-30-18
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Energy
- A Human History
- Narrado por: Jacques Roy
- Duración: 11 h y 48 m
- Fecha de lanzamiento: 05-29-18
- Idioma: Inglés
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Pulitzer Prize- and National Book Award-winning author Richard Rhodes reveals the fascinating history behind energy transitions over time - wood to coal to oil to electricity and beyond....
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Chakras, Food, and You
- Tap Your Individual Energy System for Health, Healing, and Harmonious Weight
- De: Cyndi Dale, Dana Childs
- Narrado por: Cindy Kay
- Duración: 9 h y 38 m
- Versión completa
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Historia
Balance and heal your mind, body, and soul by tapping into the connections between your chakras and your diet. Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras - the ancient system that modern-day yogis exalt and the ancients across all cultures and periods embraced as the secret to enlightenment.
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Nutritional advice ignores science
- De Lucy en 09-09-21
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Chakras, Food, and You
- Tap Your Individual Energy System for Health, Healing, and Harmonious Weight
- Narrado por: Cindy Kay
- Duración: 9 h y 38 m
- Fecha de lanzamiento: 08-03-21
- Idioma: Inglés
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Balance and heal your mind, body, and soul by tapping into the connections between your chakras and your diet. Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras....
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