Essential Self

Raise your hand if...you’re really good with your diet for a few days, then inexplicably sabotage your own efforts, you fear having certain foods in the house, and you feel like everyone but you has this whole eating thing figured out. Guess what? You are not alone! In Worth It: A Journey to Food & Body Freedom, Katy Weber shares her own history with yo-yo dieting and binge eating, how she finally broke free, and the six essential steps that brought her to food and body freedom. It’s time to change your perspective about your body, your health, and your self-worth.

In Meditation for New Moms, Shannon Lesley offers a lifeline to overwhelmed new mothers. Pulling from her experiences, Lesley shares her own story of grief, pain, and postpartum depression, as well as how meditation saved her life and her family.

Create a life that truly makes you happy with this essential guide to personal growth. There Has to Be More is a guidebook for transforming your life. Thousands of people just like you have transformed their lives using the tools in this audiobook. Whether it is landing your dream job, demanding more, or simply waking up every day and feeling in control of your life, you can use the tools in this audiobook to get more out of your life...because there is more.

In his transformative book, "Power and Presence: Reclaiming Your Authentic Self in a Digitized World." Marcus T. Anthony revealed how to unlock your true potential with in this era of A.I., where our minds and souls are under siege from distorted narratives and relentless digital distractions. This groundbreaking work still serves as as a beacon of hope. Now, dive deeper with "The Power and Presence Workbook." This essential companion volume empowers you to take charge of your future through eleven intimate, meditative self-reflections that will awaken your authentic self. Inside, you'll ...

Begin your path to ultimate self-healing and change your life forever with traditional Reiki. In the late 1800s, the Japanese found a way to reduce stress and promote relaxation by transferring universal energy from the healer’s palms to the patient’s body. This practice is what we know today as Reiki Healing. This audiobook is the essential guide for beginners to learn to self-heal with positive spiritual energy by using traditional techniques of Yoga therapy and Chakra meditation.

Do you sense you haven't been blessed with fine fat-burning genetics? Does food appear to move instantly to your trouble regions like your stomach, bum, and thighs? Do you think you have tried each food plan known to man however the weight keeps coming back? What if I advised you that you can lose weight, look better, have extra power, reduce pain, increase your intercourse force, save yourself from disease...and best of all, you will still be able to nevertheless devour a number of the foods you crave the most and still enjoy a slimmer body!?

Essential Guide to Transformative Self-Care is a book for everyone who wants to learn how to care for themselves properly. It will bring numerous fantastic benefits not just for you taking action, but it makes a difference in relationships with your family, work colleges, and friends.

No matter where you are in your career, Basic Black offers invaluable lessons that will help you land the job, promotion, or project you're vying for. Throughout the audiobook, Cathie offers fascinating glimpses of media and business personalities, but at the core of it are her candid, personal stories. Basic Black provides a close-up look at the keen judgment, perseverance, and optimism that have propelled Cathie Black to the top of her game.

Are you overwhelmed by schoolwork, social media pressures, or life in general? Do you sometimes struggle with body image, self-esteem, or balancing all your responsibilities? "Self-Care Superpower" is designed for teen girls like you, aged 13 to 19, navigating the exciting yet often stressful teenage years. This book focuses on ALL key aspects of life and self-care and includes 101 bonus tips to master essential life skills. Strengthen Relationships

Leaders often know what they need to do, but don’t have a clue who they need to be. Being Essential presents the seven questions that will help any leader discover an authentic path to the true self and master a virtuous cycle of self-awareness that fosters purpose, value, and joy at work and in life.

Are you constantly worrying and in distress? Do you always have racing thoughts and crippling anxiety? There are ways you can do to achieve peace and serenity within yourself. You don't need to break the bank to go on some expensive retreat to find your inner peace. You need to learn how to find your peace and serenity while living in your daily reality.

Are you: - just out of school and in your first job? - a few years into your professional life with no idea what’s next? - wondering why you haven’t been promoted at work? - wishing you could see your career path on a map? - feeling at the mercy of an uncaring manager? If you answered yes to one or more of these questions, this book is for you. In this slim volume of beautifully written prose, Jack Bailey shares nuggets of wisdom gathered from three decades in the working world.

Secure friendships, social confidence, stress-free lunch times... It all awaits you! You’re in school for around 180 days a year, which means 180 lunchtimes. How does that make you feel? Are you someone whose heart races when the bell rings for lunch? Sure, you’re ready to eat and not think about math, but the lunch hour can be more stressful than math. Maybe you have conflicting friendship groups, and every choice seems wrong, or perhaps you’re used to standing on the sidelines, trying to start a conversation, terrified of rejection.

The Art of Selling Genre Flash is designed for the unpublished writer. Do you want to learn how to crack the professional short fiction markets? Buy this guide! In a brief conversational style, professional short fiction author and editor Eric S. Fomley takes you through the essentials of leveraging flash fiction to launch or further your writing career. This is not another book on craft, but a brief guide to the business of writing and sending flash fiction stories to professional markets.

Whether you're prepping for urban power outages or learning to thrive in the wild, this guide will prepare you every step of the way. Preparedness isn't about fear but proactive engagement with the world. Anyone can learn these skills! Tapping into our primal instincts and becoming self-reliant is an adventure waiting to happen.

Discover tailored advice and planning tools to inspire new adventures and enhance your travel experience. Whether you’re a seasoned traveler or planning your first trip, this guide provides everything you need for stress-free, enjoyable journeys.

The Courage to Change, The Patience to Grow (Four essential skills for Personal Freedom) will help you develop realistic and positive attitudes in a way that is powerful, enjoyable and rewarding. It does this by giving you four simple, imaginative, empowering skills that use your memory, imagination and internal resources.

Do you work with anyone who thinks or acts differently than you? Would you like to understand why they think and act that way? Would you like to have THE answer for how to build more productive relationships with your coworkers (including your boss)? If so, number one Amazon best seller Solving the People Problem is for you.

A happy, passionate marriage is well on its way — You just have to make these insightful, creative, and essential conversations first! Do you want to give your future marriage a fighting chance? Do you believe that there is still more you can learn about your fiancé? Or are you looking for powerful questions that will help you ensure that your partner really is the person for you? You’re on the right track! The first ingredient in any successful relationship is intention. It is your intention today to get to know your partner more: What makes them tick? How do they deal with problems? ...

Do you want to learn how you can lose weight and increase muscle mass by following once simple eating protocol? If you have been living under a rock, then chances are you haven't heard of the fasting protocol known as intermittent fasting. Not only does it help you to clean out any toxins in your body but it also helps you to lose weight and look better overall. If you want to change for the better, then there is no better fasting protocol than intermittent fasting.