Essential Self

Discover "Essential Life Skills for Teens," your ultimate guide to mastering the necessary skills for a successful and independent transition into adulthood. This isn't just another 'how-to' manual—it's your companion on the adventure of growing up, blending practical wisdom with engaging, thought-provoking content.

Embark on a transformative journey with "Empowered Essence," an enlightening eBook that encapsulates the very essence of modern womanhood. This comprehensive guide delves into the complexities of contemporary life, providing the knowledge and tools you need to navigate with confidence, clarity, and unwavering strength. Experience the art of flourishing in a fast-paced world through the carefully crafted chapters of "Empowered Essence." From the serenity of self-care to the intricacies of nutrition, this eBook unfolds the secrets to personal well-being in a society that never sleeps. Feed ...

Secure friendships, social confidence, stress-free lunch times... It all awaits you! You’re in school for around 180 days a year, which means 180 lunchtimes. How does that make you feel? Are you someone whose heart races when the bell rings for lunch? Sure, you’re ready to eat and not think about math, but the lunch hour can be more stressful than math. Maybe you have conflicting friendship groups, and every choice seems wrong, or perhaps you’re used to standing on the sidelines, trying to start a conversation, terrified of rejection.

Take Six: Essential Habits to Own Your Destiny, Overcome Challenges, and Unlock Opportunities is designed to do just that. Veta’s own life has demonstrated the power of these habits to take her from a shy high school kid aspiring to become a lawyer to the leader of a global bar association. Through the exercises and stories in this book, you’ll discover how to design and execute your career, identify skills, present your achievements, and stand up for your values so that you are prepared for any challenge - including the challenges of leadership in difficult times.

Achieving a sustainable lifestyle can seem overwhelming. With so much to learn, space constraints, and new skills to master, the idea of growing your own food and raising animals might feel daunting. Landon Woodland shares his journey to help you avoid common pitfalls and confidently begin your homesteading adventure.

Are you overwhelmed by schoolwork, social media pressures, or life in general? Do you sometimes struggle with body image, self-esteem, or balancing all your responsibilities? "Self-Care Superpower" is designed for teen girls like you, aged 13 to 19, navigating the exciting yet often stressful teenage years. This book focuses on ALL key aspects of life and self-care and includes 101 bonus tips to master essential life skills. Strengthen Relationships

Do you ever find your mind spiraling and jumping to conclusion after conclusion, leaving you stressed and overcome with anxiety and anger? Maybe you find yourself lashing out at the ones you love the most in a fit of rage, only to later realize that your reaction was unnecessary and hurtful to those around you? Perhaps you have decided enough is enough, and you no longer want anger and fear to rule your decision making and happiness? Well the good news is, you’ve come to the right place! Anger Management for a Zen Mind is packed with information on how to overcome your anger issues and ...

There are many things one can do to find true happiness, and being happy all depends on us and our choices. This audiobook will help you discover what true happiness is and will help you find it even in the most unexpected places.

Being creative is a state of mind. Techniques may help, though some, like brainstorming, can, surprisingly, do more harm than good. And the climate at work and play matters too. But essentially, creativity is an attitude. We either meet life's challenges with a spirit of adventure, or we keep trying to make it fit old habits that don't work any more.

No matter where you are in your career, Basic Black offers invaluable lessons that will help you land the job, promotion, or project you're vying for. Throughout the audiobook, Cathie offers fascinating glimpses of media and business personalities, but at the core of it are her candid, personal stories. Basic Black provides a close-up look at the keen judgment, perseverance, and optimism that have propelled Cathie Black to the top of her game.

The Art of Selling Genre Flash is designed for the unpublished writer. Do you want to learn how to crack the professional short fiction markets? Buy this guide! In a brief conversational style, professional short fiction author and editor Eric S. Fomley takes you through the essentials of leveraging flash fiction to launch or further your writing career. This is not another book on craft, but a brief guide to the business of writing and sending flash fiction stories to professional markets.

Embark on a Path of Creation with "Mastering Metalwork"! Are you ready to transform ordinary materials into extraordinary creations? "Mastering Metalwork" is your definitive guide to forging, crafting, and conjuring the fine art of toolmaking. Your journey towards self-reliance and incredible craftsmanship starts here. Within the digital covers of this comprehensive guide, you'll discover the secrets of constructing a vast array of tools, from the sturdy essentials of your garden shed to the delicate instruments of fine jewelry making. Whether you're yearning to carve, burnish, or build, "...

In a time of rapid change, every parent worries about their teen’s future. As technology advances, today’s teenagers face vastly different experiences and opportunities. Many expect teens to succeed, but without a firm foundation, they may struggle. Studies show 67% of teenagers feel stressed due to academics, peer pressure, and family expectations. This insightful guide will help your teen develop essential life skills, form meaningful relationships, and build resilience.

We have often heard of different sorts of energies and their healing properties. Reiki is a form of alternative therapy commonly referred to as energy healing. It originated in Japan in the late 1800s and is said to involve a transfer of universal energy from the practitioner's palms to their patient. Angelic reiki provides a sound system of healing and consciousness expansion that can be a means for personal growth transformation and readying for ascending. with angelic reiki, there is a chance for self-healing and to send out healing to others too, places and situations near and far.

Raise your hand if...you’re really good with your diet for a few days, then inexplicably sabotage your own efforts, you fear having certain foods in the house, and you feel like everyone but you has this whole eating thing figured out. Guess what? You are not alone! In Worth It: A Journey to Food & Body Freedom, Katy Weber shares her own history with yo-yo dieting and binge eating, how she finally broke free, and the six essential steps that brought her to food and body freedom. It’s time to change your perspective about your body, your health, and your self-worth.

This audiobook, Enneagram: An Essential Guide to Unlocking the 9 Personality Types to Increase Your Self-Awareness and Understand Other Personalities So You Can Build Better Relationships and Improve Communication, gives you clear strategies to use the Enneagram for self-insight and a happier, fuller life. By exploring the types and the different systems within the Enneagram, you can unlock amazing possibilities for yourself.

Companies need to grow, innovate, and adapt to changing needs. But stressed-out employees rarely go the extra mile, chaos rarely produces agility or speed, and it’s hard innovate or grow while bleeding talent to turnover and quiet quitting. This is how change stymies the very progress that it seeks. Drawing on decades spent leading HR operations at Deloitte and Cisco, Ashley Goodall explores the essential nature of human performance and offers a radical new alternative to the constant turbulence that defines corporate life.

The Courage to Change, The Patience to Grow (Four essential skills for Personal Freedom) will help you develop realistic and positive attitudes in a way that is powerful, enjoyable and rewarding. It does this by giving you four simple, imaginative, empowering skills that use your memory, imagination and internal resources.

When she refused to take a pay cut, Marie Cosgrove was cut loose. So she started her own business, and a few years later, she bought the company that had fired her. She didn't give up - she became greater. And you can, too. Whether it's everyday problems or seemingly insurmountable challenges, we all face hardships in our personal and professional lives. In Greater Fortune, business mastermind and motivational speaker Marie Cosgrove guides you in discovering how to use these hardships to propel you forward.

Are you constantly worrying and in distress? Do you always have racing thoughts and crippling anxiety? There are ways you can do to achieve peace and serenity within yourself. You don't need to break the bank to go on some expensive retreat to find your inner peace. You need to learn how to find your peace and serenity while living in your daily reality.