Fitness Education
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Nutrition and Fitness
- The Ultimate Sports Nutrition and Wellness Guide: Take Your Body to the Next Level with Health Education and Secret Diet Methods Used by Professionals All Over the World.
- De: EJ Harrison
- Narrado por: Neil Hedley
- Duración: 3 h
- Versión completa
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Devising a nutritional plan can be quite a challenging ordeal because of the many factors involved in the process. But once you figure it out, it can set you up for a lifetime of success. This book is based on common sense, details what works in a simple, easy-to-follow way, and can get you started on the right track within a day.
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Amazing read!
- De Paris en 07-18-21
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Nutrition and Fitness
- The Ultimate Sports Nutrition and Wellness Guide: Take Your Body to the Next Level with Health Education and Secret Diet Methods Used by Professionals All Over the World.
- Narrado por: Neil Hedley
- Duración: 3 h
- Fecha de lanzamiento: 07-16-21
- Idioma: Inglés
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Devising a nutritional plan can be quite a challenging ordeal because of the many factors involved in the process. But once you figure it out, it can set you up for a lifetime of success. This book is based on common sense, details what works in a simple, easy-to-follow way....
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Learning to Optimize Movement
- Harnessing the Power of the Athlete-Environment Relationship
- De: Rob Gray
- Narrado por: Rob Gray
- Duración: 6 h y 40 m
- Versión completa
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How do we go from proficiency to mastery in sports? From average to elite. From having a “lot of moving parts” to being economical and efficient in our movements. From feeling rushed and pressured to slowing time down and acting like you knew what was going to happen all along. From deciding to take the best option available to moving to shape and change the options afforded to us. From building easily disrupted and broken skills to adaptable and even anti-fragile ones, getting stronger through being challenged.
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Revolutionary material
- De Debi Johnson en 08-18-23
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Learning to Optimize Movement
- Harnessing the Power of the Athlete-Environment Relationship
- Narrado por: Rob Gray
- Duración: 6 h y 40 m
- Fecha de lanzamiento: 01-12-23
- Idioma: Inglés
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Explore the evidence-based principles for learning and coaching optimal movement in the follow-up to the best-selling book on skill acquisition, How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills....
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NASM Certified Personal Trainer Audio Prep
- Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- De: CPT Exam Prep Team
- Narrado por: Daniel Hile
- Duración: 5 h y 24 m
- Versión completa
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Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym). CPT audio prep covers everything on the exam and references the latest NASM essentials of personal fitness training (sixth edition) presented in an easy-to-understand, chapter-by-chapter format.
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Amazing
- De Jamie B. en 11-14-20
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NASM Certified Personal Trainer Audio Prep
- Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- Narrado por: Daniel Hile
- Duración: 5 h y 24 m
- Fecha de lanzamiento: 07-29-20
- Idioma: Inglés
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Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym)....
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CSCS Study Guide: How to Pass the NSCA Certified Strength and Conditioning Specialist Exam. 2020-2021
- Personal Training, Strength Coaching, Fitness, and Strength
- De: Orin Donovan
- Narrado por: Danny Fakih
- Duración: 1 h y 9 m
- Versión completa
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Are you ready to dive in and begin your studies in one of the most respected certifications in the fitness industry, but want to know where to focus your attention? Then this book is for you. The CSCS Study Guide was created to give listeners an easy, affordable, no nonsense approach to studying for the CSCS exam. Other books attempt to reinvent the wheel and essentially give you a cliff notes version of the NSCA text. This book works along side the NSCA text to prepare you for what you can expect come exam day.
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don't waste your time
- De James en 06-08-24
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CSCS Study Guide: How to Pass the NSCA Certified Strength and Conditioning Specialist Exam. 2020-2021
- Personal Training, Strength Coaching, Fitness, and Strength
- Narrado por: Danny Fakih
- Duración: 1 h y 9 m
- Fecha de lanzamiento: 08-31-20
- Idioma: Inglés
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The CSCS Study Guide was created to give listeners an easy, affordable, no nonsense approach to studying for the CSCS exam. Other books attempt to reinvent the wheel and essentially give you a cliff notes version of the NSCA text....
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NASM Certified Personal Trainer Audio Prep
- Step-by-Step Audio that Stresses the Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- De: Emily Allen
- Narrado por: R. E. Harter
- Duración: 4 h y 2 m
- Versión completa
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Being a personal trainer is a full-time job, and it is because of this; a personal trainer should be, among other things, well-grounded in his work. The person should know his onions, and a professional body should attest to that. In this case, it is the national association of sports medicine where the NASM comes in. The National Academy of Sports Medicine Certified Personal Trainer Exam prepares would-be personal trainers to get the required certification to do their work effectively.
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Not as advertised
- De Kinsey Foglio en 02-14-22
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NASM Certified Personal Trainer Audio Prep
- Step-by-Step Audio that Stresses the Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- Narrado por: R. E. Harter
- Duración: 4 h y 2 m
- Fecha de lanzamiento: 10-21-21
- Idioma: Inglés
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Being a personal trainer is a full-time job, and it is because of this; a personal trainer should be, among other things, well-grounded in his work. The person should know his onions, and a professional body should attest to that....
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Biomechanics of Your Body
- A Simplified Way to learn Human Movement and Muscles
- De: Tracy L. Markley
- Narrado por: Virtual Voice
- Duración: 48 m
- Versión completa
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Biomechanics of Your Body, A Simplified Way to Learn Human Movement and Muscles easily teaches where a muscle attaches and what movements that muscle performs. Whether you are reaching out to learn more about muscles and movements of the human body for yourself, a class, or your profession, this book is for you. Knowledge is power. The more you know about your own body the better you can take care of it and make it stronger at any age. This book will answer many questions such as: What are the names of the muscles on the human body? What muscles perform which movements? What muscles extend ...
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Biomechanics of Your Body
- A Simplified Way to learn Human Movement and Muscles
- Narrado por: Virtual Voice
- Duración: 48 m
- Fecha de lanzamiento: 08-24-24
- Idioma: Inglés
- Biomechanics of Your Body, A Simplified Way to Learn Human Movement and Muscles easily teaches where a muscle attaches and what movements that ...
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The Secret Life of Fat
- The Science Behind the Body's Least Understood Organ and What It Means for You
- De: Sylvia Tara
- Narrado por: Sylvia Tara
- Duración: 7 h y 23 m
- Versión completa
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Fat is an obsession, a dirty word, a subject of national handwringing - and, according to biochemist Sylvia Tara, the least understood part of our body. You may not love your fat, but your body certainly does. In fact your body is actually endowed with many self-defense measures to hold on to fat. For example, fat can use stem cells to regenerate; increase our appetite if it feels threatened; and use bacteria, genetics, and viruses to expand itself. The secret to losing 20 pounds? You have to work with your fat, not against it.
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Great science information - end was a let down
- De dp135 en 01-27-17
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The Secret Life of Fat
- The Science Behind the Body's Least Understood Organ and What It Means for You
- Narrado por: Sylvia Tara
- Duración: 7 h y 23 m
- Fecha de lanzamiento: 12-27-16
- Idioma: Inglés
- Fat is an obsession, a dirty word, a subject of national handwringing - and, according to biochemist Sylvia Tara, the least understood part of our body....
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The Path to Personal Training Success
- A Beginner's Guide to Building a Profitable Fitness Business
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 1 h y 27 m
- Versión completa
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Introducing "The Path to Personal Training Success" - the ultimate guide for aspiring personal trainers who are passionate about improving the lives of senior citizens! This comprehensive eBook is your golden ticket to transforming your passion for health and fitness into a thriving business centered around helping seniors achieve their fitness goals. Say goodbye to one-size-fits-all fitness programs, and say hello to a unique and rewarding career as a senior-focused personal trainer. In this well-structured and captivating guide, you will master the art of tailoring fitness programs to ...
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The Path to Personal Training Success
- A Beginner's Guide to Building a Profitable Fitness Business
- Narrado por: Virtual Voice
- Duración: 1 h y 27 m
- Fecha de lanzamiento: 04-21-24
- Idioma: Inglés
- Introducing "The Path to Personal Training Success" - the ultimate guide for aspiring personal trainers who are passionate about improving the ...
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The Only Beginner Freeze Drying Book You'll Ever Need
- Learn the Simple Process to Create Food Storage for Your Survival Pantry and Discover Easy Recipes Your Family Will Love
- De: Micro-Homesteading Education
- Narrado por: Rachael Doolen
- Duración: 4 h y 33 m
- Versión completa
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According to the U.S. Department of Agriculture, nearly 1 in 4 households experienced food insecurity in 2020. These numbers are expected to rise at the same time inflation is causing food prices to climb. Over the last few years, the alarming empty shelves are causing people to worry about scarcity.
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Best freeze drying information
- De Amazon Customer en 12-19-23
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The Only Beginner Freeze Drying Book You'll Ever Need
- Learn the Simple Process to Create Food Storage for Your Survival Pantry and Discover Easy Recipes Your Family Will Love
- Narrado por: Rachael Doolen
- Duración: 4 h y 33 m
- Fecha de lanzamiento: 06-10-23
- Idioma: Inglés
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According to the U.S. Department of Agriculture, nearly 1 in 4 households experienced food insecurity in 2020. These numbers are expected to rise at the same time inflation is causing food prices to climb....
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10 Easy Scientifically Proven Ways to Prevent and Reverse Non-Alcoholic Fatty Liver Disease (NAFLD) Naturally in 28 Days
- De: Todor Djordjevic
- Narrado por: Millian Quinteros
- Duración: 27 m
- Versión completa
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Nonalcoholic fatty liver disease (NAFLD) is one serious illness that you should watch out for and fend off. It occurs in every age group, especially to people in their middle years. The disease is so prevalent in the US that an estimated 80 million people are reportedly afflicted with it. The aim of this audiobook is to help you prevent and reverse the damages of NAFLD. While medical studies often say the effects are irreversible, there is hope.
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quick
- De Melinda en 12-29-20
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10 Easy Scientifically Proven Ways to Prevent and Reverse Non-Alcoholic Fatty Liver Disease (NAFLD) Naturally in 28 Days
- Narrado por: Millian Quinteros
- Duración: 27 m
- Fecha de lanzamiento: 03-11-19
- Idioma: Inglés
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Nonalcoholic fatty liver disease (NAFLD) is one serious illness that you should watch out for and fend off. It occurs in every age group, especially to people in their middle years....
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ACE CPT Audio Crash Course
- Complete Review for the American Council on Exercise Personal Trainer Certification Exam
- De: AudioLearn Content Team
- Narrado por: Lisa Stroth
- Duración: 7 h y 37 m
- Versión completa
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Developed by experienced teachers, and professionally narrated for easy listening, this course is a valuable tool when preparing for your ACE CPT. The material is accurate, up-to-date, and broken down into bite-sized sections. There are key takeaways following each section to drive home key points, and quizzes to review commonly tested questions. We will end our review with a complete ACE CPT practice test. Also included is a follow-along PDF manual, containing the entire text of this audio course, as well as all figures, charts, and images we’ll be reviewing.
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Missing PDF file
- De BRETT S. en 01-04-24
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ACE CPT Audio Crash Course
- Complete Review for the American Council on Exercise Personal Trainer Certification Exam
- Narrado por: Lisa Stroth
- Serie: Audio Crash Course Series, Libro 33
- Duración: 7 h y 37 m
- Fecha de lanzamiento: 04-14-22
- Idioma: Inglés
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Developed by experienced teachers, this course is a valuable tool when preparing for your ACE CPT. There are key takeaways following each section to drive home key points, and quizzes to review commonly tested questions. We will end our review with a complete ACE CPT practice test....
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¡Muévete!/Get Moving! (Spanish and English Edition)
- ¿Qué hay en MiPlato?/What’s on My Plate?
- De: Gail Saunders-Smith, Mari Schuh, Strictly Spanish LLC.
- Narrado por: anonymous
- Duración: 3 m
- Versión completa
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Exercise is fun, easy, and healthy. Learn about how the MyPlate tool helps kids be active every day.
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¡Muévete!/Get Moving! (Spanish and English Edition)
- ¿Qué hay en MiPlato?/What’s on My Plate?
- Narrado por: anonymous
- Duración: 3 m
- Fecha de lanzamiento: 04-22-22
- Idioma: Español
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Exercise is fun, easy, and healthy. Learn about how the MyPlate tool helps kids be active every day....
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Secrets to a Healthy Metabolism
- De: Maria Emmerich
- Narrado por: Judith West
- Duración: 11 h y 59 m
- Versión completa
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Maria is constantly researching the latest science and this edition updates all the latest information to help you get your metabolism back on track. In this book you will learn the tools to lead a healthy lifestyle that you can sustain for the rest of your life. It is based on the food science of how our bodies react to different ingredients. Using these guidelines you can lose weight or maintain a healthy weight while staying full and satisfied.
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Makes Sense! Easy to understand!
- De Matt en 03-05-13
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Secrets to a Healthy Metabolism
- Narrado por: Judith West
- Duración: 11 h y 59 m
- Fecha de lanzamiento: 11-20-12
- Idioma: Inglés
- In this book you will learn the tools to lead a healthy lifestyle that you can sustain for the rest of your life....
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Becoming Vegan
- Comprehensive Edition: The Complete Reference to Plant-Based Nutrition
- De: Brenda Davis RD, Vesanto Melina MS RD
- Narrado por: Norah Tocci
- Duración: 24 h y 25 m
- Versión completa
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Brenda Davis and Vesanto Melina explore the health benefits of vegan diets compared to other dietary choices; explain protein and amino acid requirements at various stages of life; describe fats and essential fatty acids and their value in plant-based diets; investigate carbohydrate facts and fallacies; reveal the truth about wheat, gluten, and grains; pinpoint where to obtain calcium, iron, zinc, and other minerals without animal products; clarify the importance of obtaining vitamin B12; and show how to attain optimal nutrition during pregnancy and lactation.
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Objective, informative, and comprehensive
- De Amazon Customer en 12-08-19
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Becoming Vegan
- Comprehensive Edition: The Complete Reference to Plant-Based Nutrition
- Narrado por: Norah Tocci
- Duración: 24 h y 25 m
- Fecha de lanzamiento: 01-17-19
- Idioma: Inglés
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Brenda Davis and Vesanto Melina explore the health benefits of vegan diets compared to other dietary choices. Numerous tables and graphs illustrate each section. A handy graphic of the vegan plate offers a daily plan for healthful eating. Equally beneficial are the sample menus....
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A revolução da glicose [The Glucose Revolution]
- Equilibre os níveis de açúcar no sangue e mude sua vida [Balance Blood Sugar Levels and Change Your Life]
- De: Jessie Inchauspé, André Fontenelle
- Narrado por: Adriana Alencar
- Duración: 6 h y 15 m
- Versión completa
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Como principal fonte de energia, a glicose impacta de maneira surpreendente o nosso corpo. Se a concentração no sangue fica muito alta, ocorrem respostas das mais variadas: compulsões alimentares, espinhas, enxaqueca, névoa mental, oscilações de humor, ganho de peso, sonolência e infertilidade. E, com o passar do tempo, esse desequilíbrio pode contribuir para o desenvolvimento de doenças como diabetes tipo 2, síndrome do ovário policístico, câncer, demência e cardiopatias.
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necessário
- De Amazon Customer en 03-16-25
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A revolução da glicose [The Glucose Revolution]
- Equilibre os níveis de açúcar no sangue e mude sua vida [Balance Blood Sugar Levels and Change Your Life]
- Narrado por: Adriana Alencar
- Duración: 6 h y 15 m
- Fecha de lanzamiento: 06-17-24
- Idioma: Portuguese
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Uma abordagem original e fascinante para entender como a glicose afeta os mais diversos aspectos da nossa saúde — do peso ao humor —, e como é transformador manter seu nível em equilíbrio.
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Atkins for Life
- The Complete Controlled Carb Program for Permanent Weight Loss and Good Health
- De: Robert C. Atkins M.D
- Narrado por: Rick Rohan
- Duración: 2 h y 23 m
- Versión resumida
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Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low-carb in a high-carb world, this audiobook provides a simple and straightforward lifetime program that anyone can follow.
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Good Material, Bad Format
- De Sarah en 03-16-03
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Atkins for Life
- The Complete Controlled Carb Program for Permanent Weight Loss and Good Health
- Narrado por: Rick Rohan
- Duración: 2 h y 23 m
- Fecha de lanzamiento: 02-28-03
- Idioma: Inglés
- Whether you've lost weight doing Atkins and want to make your success permanent...
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NASM Certified Personal Trainer Study Guide
- Complete Review & Practice Questions: Domain 2 Ultimate Test Prep with Practice Test Questions for the NASM CPT Examination (NASM Study Guides)
- De: Relaxed Audio Lecture
- Narrado por: Kelly Rhodes
- Duración: 1 h y 12 m
- Versión completa
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General
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Historia
Introducing the NASM Certified Personal Trainer Study Guide: Complete Review & Practice Questions! Each chapter is broken down to the key information that you need, tips, and mnemonics for you to remember, and multiple-choice questions at the end of each chapter to test your knowledge! Learn everything about Domain 2 of the NASM exam.
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There’s better options
- De Patrick Cordial en 07-24-23
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NASM Certified Personal Trainer Study Guide
- Complete Review & Practice Questions: Domain 2 Ultimate Test Prep with Practice Test Questions for the NASM CPT Examination (NASM Study Guides)
- Narrado por: Kelly Rhodes
- Duración: 1 h y 12 m
- Fecha de lanzamiento: 08-13-21
- Idioma: Inglés
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Introducing the NASM Certified Personal Trainer Study Guide: Complete Review & Practice Questions! Each chapter is broken down to the key information that you need, tips, and mnemonics for you to remember, and multiple-choice questions at the end of each chapter....
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Intenta nuevamentePrecio regular: $6.95
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How to Feed a Brain
- Nutrition for Optimal Brain Function and Repair
- De: Cavin Balaster
- Narrado por: Cavin Balaster
- Duración: 5 h y 32 m
- Versión completa
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Want to optimize your brain function? This book teaches you about specific brain-supporting nutrients, how these nutrients affect us, and what we can eat to support our brain function. This book is not only for someone with a brain injury or disease but also for anyone seeking to improve their brain. Ready to get started? How to Feed a Brain will give you the nutritional tools to optimize your brain function.
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Very Good Information
- De Patricia A. Collins en 04-12-20
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How to Feed a Brain
- Nutrition for Optimal Brain Function and Repair
- Narrado por: Cavin Balaster
- Duración: 5 h y 32 m
- Fecha de lanzamiento: 09-06-19
- Idioma: Inglés
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Want to optimize your brain function? This book teaches you about specific brain-supporting nutrients, how these nutrients affect us, and what we can eat to support our brain function....
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Intenta nuevamentePrecio regular: $19.95
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Paleo Diet for Beginner's
- A 3 Weeks Meal Plan to Lose Weight Eating the Right Food for Your Body. Benefits for Thyroid and Diabetes. Stay Fit, Healty and Lose Weight Naturally.
- De: Michael Farey
- Narrado por: Trei Taylor
- Duración: 6 h y 34 m
- Versión completa
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Why Paleo Diet? Paleo is one of the healthiest ways to eat because it uses a nutritional approach that relies on genetics to keep your body slim, strong, and enthusiastic. Nourishing your body is the most natural and essential action of your everyday life. Day after day, every meal involves making food choices, whether conscious or automatic. But do your choices help improve your health and quality of life? This guide is clear, succinct, and packed with great information for starting out your 3 weeks diet plan.
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NO PDF FILE
- De Tonja Edwards White en 12-16-21
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Paleo Diet for Beginner's
- A 3 Weeks Meal Plan to Lose Weight Eating the Right Food for Your Body. Benefits for Thyroid and Diabetes. Stay Fit, Healty and Lose Weight Naturally.
- Narrado por: Trei Taylor
- Duración: 6 h y 34 m
- Fecha de lanzamiento: 06-25-19
- Idioma: Inglés
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Why Paleo Diet? Paleo is one of the healthiest ways to eat because it uses a nutritional approach that relies on genetics to keep your body slim, strong, and enthusiastic.
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FM 7-22 Holistic Health and Fitness
- De: Department of the Army
- Narrado por: Luis Ayala
- Duración: 7 h y 53 m
- Versión completa
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FM 7-22 Holistic Health and Fitness establishes the Army’s doctrine for the readiness training of soldiers. It presents individualized training and testing that builds peak performance in all soldiers. It is the foundation of unit readiness. In an era of multidomain operations, all soldiers must be able to fight and win in both defensive and offensive operations that occur without notice. The goal of the Holistic Health and Fitness system is to build physical lethality and mental toughness to win quickly and return home healthy.
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FM 7-22 Holistic Health and Fitness
- Narrado por: Luis Ayala
- Duración: 7 h y 53 m
- Fecha de lanzamiento: 02-16-22
- Idioma: Inglés
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FM 7-22 Holistic Health and Fitness establishes the Army’s doctrine for the readiness training of soldiers. It presents individualized training and testing that builds peak performance in all soldiers. It is the foundation of unit readiness....
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $19.95
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