Fitness Plan
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Plantifully Simple
- 100 Plant-Based Recipes and Meal Plans for Achieving Your Health and Weight-Loss Goals with Food You Love
- De: Kiki Nelson
- Narrado por: Kiki Nelson
- Duración: 1 h y 50 m
- Versión completa
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Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, Plantifully Simple is for you. Kiki Nelson, who lost seventy pounds on a plant-based diet and eliminated her risk for diabetes and stroke, shares the recipes, meal plans, plate-building, and mindset she adopted to reclaim her health—and keep off the weight. Here, she offers 100 all-new recipes that are as delicious as they are satisfying
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Great information and excited for the recipes
- De chelsey en 07-19-24
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Plantifully Simple
- 100 Plant-Based Recipes and Meal Plans for Achieving Your Health and Weight-Loss Goals with Food You Love
- Narrado por: Kiki Nelson
- Duración: 1 h y 50 m
- Fecha de lanzamiento: 07-09-24
- Idioma: Inglés
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Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, Plantifully Simple is for you.
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The Carnivore Diet Cookbook for Beginners on a Budget
- $7/Day 120-Day Meal Plan, Smart Shopping & Easy Meat-Based Recipes for Weight Loss (Carnivore Diet for Beginners on a Budget, 1)
- De: Heather Choate
- Narrado por: Lacey Rae
- Duración: 6 h y 27 m
- Versión completa
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Lose Weight, Gain Energy & Take Back Your Health—All for Less Than $7 a Day! Think the Carnivore Diet is too expensive or too hard to follow? This step-by-step plan makes it simple, sustainable, and budget-friendly!#1 Doctor & Dietitian Recommended — With a Powerful Foreword by Dr. Ken Berry! This isn’t just another carnivore cookbook—it's a doctor-backed system designed to help real people succeed. With a personal foreword by Dr.
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Let's go carnivore!
- De TB en 05-12-25
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The Carnivore Diet Cookbook for Beginners on a Budget
- $7/Day 120-Day Meal Plan, Smart Shopping & Easy Meat-Based Recipes for Weight Loss (Carnivore Diet for Beginners on a Budget, 1)
- Narrado por: Lacey Rae
- Duración: 6 h y 27 m
- Fecha de lanzamiento: 05-01-25
- Idioma: Inglés
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Lose Weight, Gain Energy & Take Back Your Health—All for Less Than $7 a Day! Think the Carnivore Diet is too expensive or too hard to follow? This step-by-step plan makes it simple, sustainable, and budget-friendly!#1 Doctor & Dietitian Recommended — With a Powerful Foreword by Dr. Ken Berry!
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- De: Naomi Whittel
- Narrado por: Naomi Whittel
- Duración: 7 h y 3 m
- Versión completa
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Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
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Buy the Hard Copy
- De Elizabeth en 01-09-19
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- Narrado por: Naomi Whittel
- Duración: 7 h y 3 m
- Fecha de lanzamiento: 08-10-18
- Idioma: Inglés
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Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days....
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Your Simple Guide to Reversing Type 2 Diabetes
- The 3-Step Plan to Transform Your Health
- De: Professor Roy Taylor
- Narrado por: Hugh Kermode
- Duración: 2 h y 29 m
- Versión completa
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In this distilled version of his best-selling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can reverse it permanently. Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.
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Great all around information.
- De Magic Mike V en 06-08-21
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Your Simple Guide to Reversing Type 2 Diabetes
- The 3-Step Plan to Transform Your Health
- Narrado por: Hugh Kermode
- Duración: 2 h y 29 m
- Fecha de lanzamiento: 05-06-21
- Idioma: Inglés
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In this distilled version of his best-selling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can reverse it permanently....
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Take a Nap! Change Your Life.
- The Scientific Plan to Make You Smarter, Healthier, More Productive
- De: Sara Mednick, Mark Ehrman
- Narrado por: Sara Mednick
- Duración: 4 h y 38 m
- Versión completa
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Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly stage two, slow wave sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile; and how to neutralize the voice in your head that tells you napping is a sign of laziness. (Not that anyone would have called JFK, Churchill, Einstein, or Napoleon a slug-a-bed.)
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Thank you for bringing back this lost wisdom
- De Vlad GURDIGA en 07-13-21
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Take a Nap! Change Your Life.
- The Scientific Plan to Make You Smarter, Healthier, More Productive
- Narrado por: Sara Mednick
- Duración: 4 h y 38 m
- Fecha de lanzamiento: 02-23-21
- Idioma: Inglés
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Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly stage two, slow wave sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile....
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30-Day Heart Tune-Up, Updated and Revised
- A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
- De: Steven Masley MD
- Narrado por: Allan Robertson
- Duración: 9 h y 3 m
- Versión completa
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This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy - and stay healthy - for life.
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I need to read it again! Very good!
- De Cristi en 12-12-22
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30-Day Heart Tune-Up, Updated and Revised
- A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
- Narrado por: Allan Robertson
- Duración: 9 h y 3 m
- Fecha de lanzamiento: 06-02-21
- Idioma: Inglés
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A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life - plus 60 delicious recipes....
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How to Increase Your Daily Steps to Lose Weight, Get Fitter, Feel Better, and Be Happier
- 89 Simple Ways To Walk 10,000 Steps A Day
- De: Marie A. Danna
- Narrado por: Virtual Voice
- Duración: 49 m
- Versión completa
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Would you like to know how to lose weight and improve your fitness without having to go to the gym every day or follow a rigid diet? We all know that we need to exercise more in order to become fitter and maintain a healthy weight. Well, you do not need to take up an expensive gym membership or follow a strict diet. Walking has become increasingly the go-to exercise as more people are becoming aware of the multiple benefits it offers. Adopting a walking lifestyle can significantly improve our lives, making us more active, healthier, and happier. With the rise in popularity of pedometers, ...
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How to Increase Your Daily Steps to Lose Weight, Get Fitter, Feel Better, and Be Happier
- 89 Simple Ways To Walk 10,000 Steps A Day
- Narrado por: Virtual Voice
- Duración: 49 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- Would you like to know how to lose weight and improve your fitness without having to go to the gym every day or follow a rigid diet? We all know ...
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The OMD Plan
- The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet
- De: Suzy Amis Cameron, Dean Ornish MD - foreword
- Narrado por: Suzy Amis Cameron, Dean Ornish, Rebecca Amis
- Duración: 8 h y 23 m
- Versión completa
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Suzy Amis Cameron - environmental advocate, former actor, and mom of five - presents an accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy-based meal for a plant-based one every day.
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Definitely worth the money!!!
- De AnG en 08-19-20
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The OMD Plan
- The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet
- Narrado por: Suzy Amis Cameron, Dean Ornish, Rebecca Amis
- Duración: 8 h y 23 m
- Fecha de lanzamiento: 10-23-18
- Idioma: Inglés
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Suzy Amis Cameron - environmental advocate, former actor, and mom of five - presents an accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy-based meal for a plant-based one every day....
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The Cruise Control Diet
- Automate Your Diet and Conquer Weight Loss Forever
- De: Jorge Cruise, Jason Fung M.D. - introduction
- Narrado por: Jorge Cruise, Brooke Burke, Jason Fung M.D.
- Duración: 3 h y 50 m
- Versión resumida
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Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting”, Cruise has developed a revolutionary master plan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an eight-hour “boost zone” (eating).
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It works
- De Sebastian Latina en 11-03-19
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The Cruise Control Diet
- Automate Your Diet and Conquer Weight Loss Forever
- Narrado por: Jorge Cruise, Brooke Burke, Jason Fung M.D.
- Duración: 3 h y 50 m
- Fecha de lanzamiento: 04-02-19
- Idioma: Inglés
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When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting”, Cruise has developed a revolutionary plan that simplifies your calendar and eliminates between-meal hunger....
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The Micronutrient Miracle
- The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease
- De: Jayson Calton PhD, Mira Calton CN
- Narrado por: Tanya Eby, Scott Merriman
- Duración: 10 h y 37 m
- Versión completa
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Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it. According to nutritionists Jayson and Mira Calton, micronutrients - vitamins and minerals essential for optimum health - are being stripped from our diet and depleted by our lifestyle habits. And these deficiencies cause today's most common illnesses.
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Skip this one.
- De FromTheOzarks en 02-06-17
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The Micronutrient Miracle
- The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease
- Narrado por: Tanya Eby, Scott Merriman
- Duración: 10 h y 37 m
- Fecha de lanzamiento: 10-15-15
- Idioma: Inglés
- The Micronutrient Miracle explains the truth about what you're really eating and how your habits may be depleting essential micronutrients....
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Meal Planning on a Budget
- A 30-Days Fantastic Cookbook of Meal Prep for Beginners. 100+ Recipes for Planning Your Family Meals. Save Your Time and Value Your Money!
- De: Eric Carrie
- Narrado por: Laura Johnson
- Duración: 6 h y 26 m
- Versión completa
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This wonderful audiobook will explain to you how to achieve this important goal: cooking for just one day and enjoy ready-to-go meals for the rest of the month. This method has several advantages. You’ll save money, time, and you won’t have to renounce anything. Maybe, it seems difficult to prepare 30 recipes in a day, but you have to consider that the same recipe should be used twice or thrice in a month, so you would have to prepare between 10 and 15 recipes.
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Meal Planning on a Budget
- A 30-Days Fantastic Cookbook of Meal Prep for Beginners. 100+ Recipes for Planning Your Family Meals. Save Your Time and Value Your Money!
- Narrado por: Laura Johnson
- Duración: 6 h y 26 m
- Fecha de lanzamiento: 03-18-20
- Idioma: Inglés
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This wonderful audiobook will explain to you how to achieve this important goal: cooking for just one day and enjoy ready-to-go meals for the rest of the month. This method has several advantages. You’ll save money, time, and you won’t have to renounce anything....
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Living Low Carb
- Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
- De: Jonny Bowden PhD CNS, Barry Sears PhD, Will Cole
- Narrado por: Adam Verner
- Duración: 14 h y 22 m
- Versión completa
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In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices, including new sections on Keto, Paleo, low-carb Mediterranean, and Carnivore and Vegetarian Keto, in addition to Atkins and the Zone.
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An excellent book that reviews very well the exist
- De Florencia Aventuriny en 02-08-21
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Living Low Carb
- Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
- Narrado por: Adam Verner
- Duración: 14 h y 22 m
- Fecha de lanzamiento: 01-14-20
- Idioma: Inglés
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In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices....
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The PCOS Diet
- A Science Backed Eating Plan for Reversing Symptoms Through Restored Hormone Balance, Increased Fertility, and Effective Weight Loss! Achieve Surprising Results with Insulin Resistance, Anti-Inflammatory, Keto, and Vegan Friendly Diet Options plus Supplement Beginner's Guide
- De: Jane Kennedy
- Narrado por: Victoria Meakin
- Duración: 3 h y 31 m
- Versión completa
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If you’re feeling frustrated or scared based on a PCOS diagnosis or symptoms you’re experiencing, take comfort in knowing that a change in the way you eat has been shown to significantly improve common symptoms associated with polycystic ovarian syndrome and has often helped restore fertility to those afflicted with the condition. Recent studies have found associations with a variety of macronutrients, supplements, and foods that can positively and negatively affect your PCOS symptoms.
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Great resource!
- De Lindsey en 02-21-20
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The PCOS Diet
- A Science Backed Eating Plan for Reversing Symptoms Through Restored Hormone Balance, Increased Fertility, and Effective Weight Loss! Achieve Surprising Results with Insulin Resistance, Anti-Inflammatory, Keto, and Vegan Friendly Diet Options plus Supplement Beginner's Guide
- Narrado por: Victoria Meakin
- Duración: 3 h y 31 m
- Fecha de lanzamiento: 02-21-20
- Idioma: Inglés
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If you’re feeling frustrated or scared based on a PCOS diagnosis or symptoms you’re experiencing, take comfort in knowing that a change in the way you eat has been shown to significantly improve common symptoms associated with polycystic ovarian syndrome....
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Health and Fitness for Beginners
- Discover How to Assess Your Fitness Level and Create a Personal Exercise Plan
- De: Hank Wysocki
- Narrado por: Virtual Voice
- Duración: 2 h y 10 m
- Versión completa
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Do you want to have more energy, enjoy a healthier lifestyle and live longer? Have you ever wanted to begin a health, fitness and exercise program but did not know how and where to begin?" Health and Fitness for Beginners": Discover How to Assess Your Fitness Level and Create a Personal Exercise Plan will help you to answer these questions and much, much more! This simple easy to read health and fitness book will help set you on the path to a more productive and healthy lifestyle. "Health and Fitness for Beginners" will help you: Discover the benefits of a health and physical fitness ...
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Health and Fitness for Beginners
- Discover How to Assess Your Fitness Level and Create a Personal Exercise Plan
- Narrado por: Virtual Voice
- Duración: 2 h y 10 m
- Fecha de lanzamiento: 02-01-24
- Idioma: Inglés
- Do you want to have more energy, enjoy a healthier lifestyle and live longer? Have you ever wanted to begin a health, fitness and exercise program ...
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Emotional Fitness
- A Workout Plan to Master Your Emotions, Conquer Your Goals, and Live the Life of Your Dreams
- De: Corey Corpodian
- Narrado por: Corey Corpodian
- Duración: 9 h y 53 m
- Versión completa
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Emotions can give our life meaning and happiness, but they can also cause us great pain. We want to feel positive emotions of happiness, love, success, and fulfillment, but we also want to avoid negative feelings of anxiety, worry, regret, fear, sadness, and anger. Emotions can motivate us to take action or they can paralyze us from achieving our goals.
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Emotional Fitness
- A Workout Plan to Master Your Emotions, Conquer Your Goals, and Live the Life of Your Dreams
- Narrado por: Corey Corpodian
- Duración: 9 h y 53 m
- Fecha de lanzamiento: 08-06-21
- Idioma: Inglés
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Emotions can give our life meaning and happiness, but they can also cause us great pain. We want to feel positive emotions of happiness, love, success, and fulfillment, but we also want to avoid negative feelings of anxiety, worry, regret, fear, sadness, and anger....
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DASH Diet for Beginners
- 28-Day Low-Sodium Meal Plan for a Healthy Eating Lifestyle with 50 Savory Recipes
- De: Nook and Nourish
- Narrado por: LB Neibaur
- Duración: 4 h y 1 m
- Versión completa
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Dietary Approaches to Stop Hypertension–or simply DASH–is a tested and scientifically proven low-sodium diet plan that helps to improve your overall health by using nutritional food as its foundation....
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Enjoyed this one
- De Ruthie_wk en 07-27-23
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DASH Diet for Beginners
- 28-Day Low-Sodium Meal Plan for a Healthy Eating Lifestyle with 50 Savory Recipes
- Narrado por: LB Neibaur
- Duración: 4 h y 1 m
- Fecha de lanzamiento: 06-22-23
- Idioma: Inglés
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Dietary Approaches to Stop Hypertension–or simply DASH–is a tested and scientifically proven low-sodium diet plan that helps to improve your overall health by using nutritional food as its foundation....
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Your Personal Paleo Code
- The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
- De: Chris Kresser
- Narrado por: Fred Sanders
- Duración: 11 h y 53 m
- Versión completa
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General
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Historia
An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program - Reset, Rebuild, Revive - to fit your lifestyle, body type, genetic blueprint, and individual needs.
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Putting it all together in digestable form
- De Hydrazi en 07-23-14
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Your Personal Paleo Code
- The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
- Narrado por: Fred Sanders
- Duración: 11 h y 53 m
- Fecha de lanzamiento: 12-31-13
- Idioma: Inglés
- An effective and practical program based on the Paleo lifestyle, customized to fit your needs!...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamentePrecio regular: $28.79
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MIND Diet for Beginners
- The Complete Guide to Improving Your Brain Health and Preventing Dementia, Alzheimer's, and Other Diseases +28-Day Meal Plan +47 Recipes
- De: Ivan Burrows
- Narrado por: Charlie Burts
- Duración: 4 h y 23 m
- Versión completa
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General
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Narración:
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Historia
MIND Diet for Beginners: The Complete Guide to Improving Your Brain Health and Preventing Dementia, Alzheimer's, and Other Diseases provides a step-by-step guide to healthy living through a healthy diet. With this book, you will understand more about food and your health and how food impacts your physical, mental, and emotional well-being.
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Useless in audiobook format
- De Austin en 01-12-25
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MIND Diet for Beginners
- The Complete Guide to Improving Your Brain Health and Preventing Dementia, Alzheimer's, and Other Diseases +28-Day Meal Plan +47 Recipes
- Narrado por: Charlie Burts
- Duración: 4 h y 23 m
- Fecha de lanzamiento: 05-30-23
- Idioma: Inglés
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MIND Diet for Beginners: The Complete Guide to Improving Your Brain Health and Preventing Dementia, Alzheimer's, and Other Diseases provides a step-by-step guide to healthy living through a healthy diet....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
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Whole Detox
- A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
- De: Deanna Minich
- Narrado por: Tanya Eby, Adam Verner, Brett Barry
- Duración: 9 h y 18 m
- Versión completa
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General
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Narración:
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Historia
Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.
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Order this book you will not regret it!
- De Alfred A. Costanza, Ph.D., CTN, C.P.T., CN en 07-02-16
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Whole Detox
- A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
- Narrado por: Tanya Eby, Adam Verner, Brett Barry
- Duración: 9 h y 18 m
- Fecha de lanzamiento: 03-08-16
- Idioma: Inglés
- Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back....
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $22.49
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The 10-Day Binge Eating Detox Plan
- Freedom from Overeating, Emotional Eating, and Weight Loss Dieting
- De: Antonia Ryan, Lewis David
- Narrado por: Antonia Ryan
- Duración: 5 h y 30 m
- Versión completa
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General
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Narración:
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Historia
The 10-Day Binge Eating Detox Plan detoxes your thinking from the beliefs and mindsets that sabotage your weight loss. This is not a diet book, but if you need to lose weight, you will as a natural result of listening to this book and using its ideas.
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The 10-Day Binge Eating Detox Plan
- Freedom from Overeating, Emotional Eating, and Weight Loss Dieting
- Narrado por: Antonia Ryan
- Duración: 5 h y 30 m
- Fecha de lanzamiento: 07-09-21
- Idioma: Inglés
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The 10-Day Binge Eating Detox Plan detoxes your thinking from the beliefs and mindsets that sabotage your weight loss. This is not a diet book, but if you need to lose weight, you will as a natural result of listening to this book and using its ideas....
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $19.95
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