Fitness Plan

Lista de productos
    • 100 Plant-Based Recipes and Meal Plans for Achieving Your Health and Weight-Loss Goals with Food You Love
    • De: Kiki Nelson
    • Narrado por: Kiki Nelson
    • Duración: 1 h y 50 m
    • Fecha de lanzamiento: 07-09-24
    • Idioma: Inglés
    • 5 out of 5 stars 8 calificaciones
    • Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, Plantifully Simple is for you.

    Precio regular: $7.49

    • $7/Day 120-Day Meal Plan, Smart Shopping & Easy Meat-Based Recipes for Weight Loss (Carnivore Diet for Beginners on a Budget, 1)
    • De: Heather Choate
    • Narrado por: Lacey Rae
    • Duración: 6 h y 27 m
    • Fecha de lanzamiento: 05-01-25
    • Idioma: Inglés
    • 5 out of 5 stars 20 calificaciones
    • Lose Weight, Gain Energy & Take Back Your Health—All for Less Than $7 a Day! Think the Carnivore Diet is too expensive or too hard to follow? This step-by-step plan makes it simple, sustainable, and budget-friendly!#1 Doctor & Dietitian Recommended — With a Powerful Foreword by Dr. Ken Berry!

    Precio regular: $19.95

    • A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
    • De: Naomi Whittel
    • Narrado por: Naomi Whittel
    • Duración: 7 h y 3 m
    • Fecha de lanzamiento: 08-10-18
    • Idioma: Inglés
    • 4 out of 5 stars 117 calificaciones
    • Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days....

    Precio regular: $16.32

    • The 3-Step Plan to Transform Your Health
    • De: Professor Roy Taylor
    • Narrado por: Hugh Kermode
    • Duración: 2 h y 29 m
    • Fecha de lanzamiento: 05-06-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 44 calificaciones
    • In this distilled version of his best-selling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can reverse it permanently....

    Precio regular: $9.44

    • The Scientific Plan to Make You Smarter, Healthier, More Productive
    • De: Sara Mednick, Mark Ehrman
    • Narrado por: Sara Mednick
    • Duración: 4 h y 38 m
    • Fecha de lanzamiento: 02-23-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 30 calificaciones
    • Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly stage two, slow wave sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile....

    Precio regular: $13.50

    • A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
    • De: Steven Masley MD
    • Narrado por: Allan Robertson
    • Duración: 9 h y 3 m
    • Fecha de lanzamiento: 06-02-21
    • Idioma: Inglés
    • 5 out of 5 stars 14 calificaciones
    • A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life - plus 60 delicious recipes....

    Precio regular: $25.19

  • Precio regular: $7.99

    • The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet
    • De: Suzy Amis Cameron, Dean Ornish MD - foreword
    • Narrado por: Suzy Amis Cameron, Dean Ornish, Rebecca Amis
    • Duración: 8 h y 23 m
    • Fecha de lanzamiento: 10-23-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 32 calificaciones
    • Suzy Amis Cameron - environmental advocate, former actor, and mom of five - presents an accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy-based meal for a plant-based one every day....

    Precio regular: $18.74

    • Automate Your Diet and Conquer Weight Loss Forever
    • De: Jorge Cruise, Jason Fung M.D. - introduction
    • Narrado por: Jorge Cruise, Brooke Burke, Jason Fung M.D.
    • Duración: 3 h y 50 m
    • Fecha de lanzamiento: 04-02-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 146 calificaciones
    • When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting”, Cruise has developed a revolutionary plan that simplifies your calendar and eliminates between-meal hunger....

    Precio regular: $13.50

    • The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease
    • De: Jayson Calton PhD, Mira Calton CN
    • Narrado por: Tanya Eby, Scott Merriman
    • Duración: 10 h y 37 m
    • Fecha de lanzamiento: 10-15-15
    • Idioma: Inglés
    • 4 out of 5 stars 29 calificaciones
    • The Micronutrient Miracle explains the truth about what you're really eating and how your habits may be depleting essential micronutrients....

    Precio regular: $25.00

    • A 30-Days Fantastic Cookbook of Meal Prep for Beginners. 100+ Recipes for Planning Your Family Meals. Save Your Time and Value Your Money!
    • De: Eric Carrie
    • Narrado por: Laura Johnson
    • Duración: 6 h y 26 m
    • Fecha de lanzamiento: 03-18-20
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • This wonderful audiobook will explain to you how to achieve this important goal: cooking for just one day and enjoy ready-to-go meals for the rest of the month. This method has several advantages. You’ll save money, time, and you won’t have to renounce anything....

    Precio regular: $19.95

    • Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
    • De: Jonny Bowden PhD CNS, Barry Sears PhD, Will Cole
    • Narrado por: Adam Verner
    • Duración: 14 h y 22 m
    • Fecha de lanzamiento: 01-14-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 42 calificaciones
    • In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices....

    Precio regular: $25.79

    • A Science Backed Eating Plan for Reversing Symptoms Through Restored Hormone Balance, Increased Fertility, and Effective Weight Loss! Achieve Surprising Results with Insulin Resistance, Anti-Inflammatory, Keto, and Vegan Friendly Diet Options plus Supplement Beginner's Guide
    • De: Jane Kennedy
    • Narrado por: Victoria Meakin
    • Duración: 3 h y 31 m
    • Fecha de lanzamiento: 02-21-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 117 calificaciones
    • If you’re feeling frustrated or scared based on a PCOS diagnosis or symptoms you’re experiencing, take comfort in knowing that a change in the way you eat has been shown to significantly improve common symptoms associated with polycystic ovarian syndrome....

    Precio regular: $14.95

    • Discover How to Assess Your Fitness Level and Create a Personal Exercise Plan
    • De: Hank Wysocki
    • Narrado por: Virtual Voice
    • Duración: 2 h y 10 m
    • Fecha de lanzamiento: 02-01-24
    • Idioma: Inglés
    • 3 out of 5 stars 1 calificación
    • Do you want to have more energy, enjoy a healthier lifestyle and live longer? Have you ever wanted to begin a health, fitness and exercise program ...

    Precio regular: $7.99

    • A Workout Plan to Master Your Emotions, Conquer Your Goals, and Live the Life of Your Dreams
    • De: Corey Corpodian
    • Narrado por: Corey Corpodian
    • Duración: 9 h y 53 m
    • Fecha de lanzamiento: 08-06-21
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Emotions can give our life meaning and happiness, but they can also cause us great pain. We want to feel positive emotions of happiness, love, success, and fulfillment, but we also want to avoid negative feelings of anxiety, worry, regret, fear, sadness, and anger....

    Precio regular: $19.95

    • 28-Day Low-Sodium Meal Plan for a Healthy Eating Lifestyle with 50 Savory Recipes
    • De: Nook and Nourish
    • Narrado por: LB Neibaur
    • Duración: 4 h y 1 m
    • Fecha de lanzamiento: 06-22-23
    • Idioma: Inglés
    • 5 out of 5 stars 32 calificaciones
    • Dietary Approaches to Stop Hypertension–or simply DASH–is a tested and scientifically proven low-sodium diet plan that helps to improve your overall health by using nutritional food as its foundation....

    Precio regular: $14.95

    • The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
    • De: Chris Kresser
    • Narrado por: Fred Sanders
    • Duración: 11 h y 53 m
    • Fecha de lanzamiento: 12-31-13
    • Idioma: Inglés
    • 4.5 out of 5 stars 481 calificaciones
    • An effective and practical program based on the Paleo lifestyle, customized to fit your needs!...

    Precio regular: $28.79

    • The Complete Guide to Improving Your Brain Health and Preventing Dementia, Alzheimer's, and Other Diseases +28-Day Meal Plan +47 Recipes
    • De: Ivan Burrows
    • Narrado por: Charlie Burts
    • Duración: 4 h y 23 m
    • Fecha de lanzamiento: 05-30-23
    • Idioma: Inglés
    • 5 out of 5 stars 17 calificaciones
    • MIND Diet for Beginners: The Complete Guide to Improving Your Brain Health and Preventing Dementia, Alzheimer's, and Other Diseases provides a step-by-step guide to healthy living through a healthy diet....

    Precio regular: $14.95

    • A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
    • De: Deanna Minich
    • Narrado por: Tanya Eby, Adam Verner, Brett Barry
    • Duración: 9 h y 18 m
    • Fecha de lanzamiento: 03-08-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 47 calificaciones
    • Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back....

    Precio regular: $22.49

    • Freedom from Overeating, Emotional Eating, and Weight Loss Dieting
    • De: Antonia Ryan, Lewis David
    • Narrado por: Antonia Ryan
    • Duración: 5 h y 30 m
    • Fecha de lanzamiento: 07-09-21
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • The 10-Day Binge Eating Detox Plan detoxes your thinking from the beliefs and mindsets that sabotage your weight loss. This is not a diet book, but if you need to lose weight, you will as a natural result of listening to this book and using its ideas....

    Precio regular: $19.95

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