Fitness Training

Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters. The most comprehensive audiobook on the theory and practice of programming for strength training.

Discover the profound insights and philosophies of legendary bodybuilder and fitness guru, Mike Mentzer, in "Mike Mentzer: In His Own Words." This compelling book compiles transcriptions from Mentzer's talks and interviews, offering readers a direct and unfiltered view into his thoughts on bodybuilding, fitness, and life. Delve into Mentzer's revolutionary approach to training, including his principles of high-intensity training, and gain valuable wisdom on how to achieve optimal physical fitness. Through candid conversations, Mentzer shares his unique perspectives on topics such as steroid...

Online fitness training is the gateway for trainers and gym owners to make more in less time with a better schedule while helping more people. Ambitious fitness pros can now train clients from anywhere in the world if they have the knowledge and drive to do the job right - and this audiobook will show the way.

Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.

Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time.

Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements.

According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane.

Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.

Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.

Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the best-selling diet books of all time! It's the program that shatters all the myths: Fit for Life, the international best seller that explains how to change both your figure and your life. Nutritional specialists Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight!

Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes. This decline is not due to a lack of desire but more often a lack of relevant guidance and inspiration.

How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?

Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.

America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often R-rated memoir, he holds nothing back. What's the best piece of fitness equipment money can buy? What's the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all.

There's a growing army of women out there laughing, because they've turned their bodies into fat burning machines - without exercising most of the week, or eating like a rabbit. They've transformed their bodies - and are now in the best shape of their lives. The reality is that weight training incinerates body fat, develops lean, toned muscles, increases your strength, improves your mental health, strengthens your heart, lowers your risk of disease, strengthens bones, improves posture, boosts your confidence - the list goes on.

Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.

BUILD MUSCLE, TRANSFORM YOUR BODY, AND BOOST CONFIDENCE WITH QUICK AND EFFECTIVE EXERCISES! INCLUDED IS A 21-DAY DUMBBELL WORKOUT PLAN IN THE COMFORT OF YOUR OWN HOME! ✅ Are you a Woman over 40? ✅ Do you want to Strength Train but don’t know where to start? ✅ Do you want to gain Healthy Habits and learn how to take better care of your body as you age? STRENGTH TRAINING FOR WOMEN OVER 40: DUMBBELL EDITION IS FOR YOU! I want to help women build muscle, transform their bodies and minds, and boost their confidence as they age! In Strength Training For Women Over 40: Dumbbell Edition, ...

Build Practical Strength, Mobility, and Long-Term Resilience Are you ready to transform your body, improve your mobility, and develop functional strength—all without the need for heavy weights or fancy equipment? In Starting Calisthenics, you’ll discover how to build your body from the ground up and unlock pain-free movement, no matter your age or fitness level. This book is your comprehensive guide to building a strong foundation of mobility and stability, ensuring you can move freely and powerfully for the rest of your life. Inside this book, you will learn: How to mobilize every ...

Concerned about aging and the inevitable decline it brings in your health, lifestyle, aspirations and goals? Are you concerned that longevity doesn't look very fun if you're locked into a chair or bed hooked to machines and pumped up on medicines? Health Span addresses that concern with finding alternative means of adapting to aging and becoming fit, healthy, vigorous and ready to enjoy the prime of your life. This book looks at the important gains you can make with endurance and strength training for mobility, stability and durability using scientific principles. Through VO2 Max training ...

Competition anxiety and overthinking putting a wrench in your athlete’s chase after victory? Learn ways to help them overcome mental hurdles and embrace true potential. Struggling to find a training plan that doesn’t leave a young competitor impatient? Certain they could make it into the record books if they could just discover their edge? Wishing for a peek inside the minds of greats like LeBron James, Simone Biles, and Lionel Messi? After working with over 5,000 athletes, coach and author Andrew J Simpson has identified exactly what makes a champion tick. And now he’s here to help ...