Healing Emotional Trauma

In this poignant and deeply moving memoir, Sigal Magen reflects on her life as a second-generation descendant of Holocaust survivors. Through vivid recollections and heartfelt introspection, she weaves together stories of childhood fears, inherited trauma, and the resilience that shaped her into a beacon of hope and connection. From climbing a playground slide to carrying the weight of generational fears, Sigal shares how her father’s unspoken pain and her grandfather’s symbolic train journeys shaped her view of the world. Her journey takes her from moments of personal struggle to a ...

Are you still carrying the echoes of childhood wounds into your adult life? You may be unaware, but this book can help you explore where you stand. Unlock the power of self-compassion and reconnect with the child within in Healing Your Inner Child, a transformative 10-step journey to emotional freedom.This book offers a compassionate, practical approach to understanding and healing childhood wounds that may be affecting your present life. Through gentle self-discovery, proven techniques, and actionable exercises, you'll learn to identify unconscious patterns, develop healthy coping ...

A Beginner’s Guide to Rebuilding, Resilience, and Fulfillment Are you ready to take the first step toward a brighter future? How to Start from Scratch is your essential roadmap for starting over, no matter how daunting the journey may seem. This comprehensive guide offers practical tools, inspiring stories, and actionable strategies to help you rebuild your life, reclaim your strength, and create lasting success. Inside this book, you will discover: A Clear Roadmap to Recovery: Learn how to transition from survival mode to stability, self-sufficiency, and sustained success. Diverse ...

If you experience recurrent suicidal thoughts, you’re not alone. Many people experience mild to strong suicidal thoughts at some point in life. For some people, the thoughts don’t last long; but for others, the thoughts can be cyclical and seem to never go away. If you experience regular thoughts of suicide, this 30 day mindfulness guide may be of help. This mindfulness workbook is designed to be a supportive and empowering resource for anyone struggling with suicidal thoughts. Whether you're just beginning to seek help or have been on this healing journey for a while, this program will...

Self-healing through self-parenting, a concept introduced a generation ago, has helped thousands of adult children of alcoholics who are codependent and have conflicts in their primary relationships. Now Patricia O'Gorman, PhD, and Phil Diaz, MSW, authors of the classic book The 12 Steps to Self-Parenting for Adult Children and its companion workbook, expand the reach of that successful healing paradigm to anyone who has suffered from any kind of trauma.

When you look around you, you see all these people happily in love and singing poems about the wonders of love. And then you are confused why you are not able to feel anything on those lines. All you feel is a pit in your stomach, a sense of fear and of always being on edge, but all you did was love, right? You did or are doing everything right, yet this “love” does not seem to be magical or does not seem to be healing you; rather, it appears to be destroying you by driving you crazy, and you notice that you have changed not for good.

We all carry wounds that no one sees—the silent scars of repressed trauma, buried emotions, and unspoken pain. These wounds shape our lives in ways we may not even recognize, influencing our relationships, thoughts, and behaviors. Silent Scars: Releasing the Trauma That Binds You is a deep, transformative guide to understanding how suppressed pain manifests and how to break free from its grasp. Through a powerful blend of psychological insight, real-life reflections, and practical exercises, this book takes you on a journey of emotional excavation. From uncovering the hidden layers of the...

He's the grump with a shattered past. She's the sunshine determined to put him back together—if his demons don't break them both first. I don’t do smiles. I don’t do team bonding, calendar shoots, or charity events. I play hockey. I stay out of the spotlight. After what happened, I learned two things: never get close enough to get burned and trust is just another word for weakness. Then Lily Thompson storms into my life—PR sunshine wrapped in floral dresses and relentless optimism. Her job? Drag me, the resident grump, into her world of photo ops and feel-good content. Her goal? ...

In a world where it is believed that babies lack awareness, somatic pre- and perinatal therapist Cherionna Menzam-Sills, Ph.D., reveals that babies do perceive negative prenatal and birth experiences, which can easily become unconscious shadow, infiltrating the psyche and affecting personality, relationships, behavior, and perceptions throughout life.

Do you feel rejection more deeply than others seem to? For millions of women, the sting of rejection isn't just uncomfortable—it's devastating. A canceled plan feels like betrayal. Constructive feedback feels like character assassination. An unreturned text message can spiral into days of rumination and self-doubt. If you've spent your life being told you're "too sensitive" or need to "toughen up," you're not alone. You may be experiencing Rejection Sensitive Dysphoria (RSD)—an intense emotional response to perceived or actual rejection that affects women in unique and profound ways. In...

A transformative approach to overcoming trauma by rethinking how we recover. No one wants to confront the terrible fact of life that is personal trauma. But throughout our lives, we will all face those inevitable, life-changing moments: the loss of a loved one, the medical diagnosis we dreaded, the arduous process of physical therapy, or outbursts of post-traumatic stress, to name just a few. We can view these moments as crises. We can also choose to leverage them as opportunities. For Dr. Tamar Jehuda Cohen, trauma came in the form of a life-threatening brain tumor, and the difficult ...

Whether you’re new to inner child healing or seeking a fresh approach, this guide offers actionable steps to help you heal deeply and transform your life. If you're ready to release the past and reclaim your joy, start your healing journey today.

You loved them deeply. But they kept hurting you—and you kept staying. If you're tired of overgiving, exhausted from false hope, and quietly breaking under the weight of love that never feels safe… this book is for you. How to Let Go of People Who Keep Hurting You is your emotional compass back to peace. In this tender, honest, and empowering guide, Sienna Thorne walks beside you—not as a therapist, but as someone who’s been there. You’ll explore why you stay in cycles of pain, how to stop chasing closure, and how to finally choose yourself without guilt. With 10 heartfelt ...

Pain is a signal from the body that something is out of balance. It’s the body’s way of urging us to take action—to pay attention, protect ourselves, and restore harmony. Pain can arise from injury, illness, or emotional distress, and when it lingers for more than three months, it is classified as chronic pain. Chronic pain may stem from ongoing health conditions like arthritis or fibromyalgia, while injury-related pain is typically linked to accidents or physical trauma. Emotional pain, on the other hand, is rooted in unresolved emotional distress—such as grief, anxiety, or ...

Have you discovered your husband’s hidden pornography addiction? Do you feel lost, overwhelmed, or unsure of how to move forward? You’re not alone, and healing is possible. Reclaiming Yourself: A Healing Journey for Wives of Porn Addicts is your guide to reclaiming your sense of self, rebuilding your life, and reconnecting with your inner strength. It walks you through the healing process and offers practical tools to support your emotional well-being.Inside, You’ll Discover: What Healing Truly Means: Redefine healing as growth, not perfection, and learn to embrace the journey. Taking...

In our search for love, affection, and acceptance, we often find ourselves repeating old patterns with new partners. Our brains seek familiar touch points as a way of navigating the unpredictability of our lives, but this means we can find ourselves reentering relationships with the same toxic dynamics. Toxic relationships are especially hard to recover from, especially when they uncovered some of our earliest and deepest traumas. When we leave them, we often find ourselves nursing a broken heart, again and again.

Much of what we previously thought about trauma is simply wrong. It’s not a psychological problem as we previously thought. This book provides five concepts that will turn your previous understanding of trauma upside down and inside out, leading you to the breakthroughs you’ve been wanting.

Are you ready to face your inner shadows and finally step into your true power? Shadow Work Magic is a transformative guide for empaths, seekers, and soul-healers who are ready to break generational cycles, release emotional pain, and align with their highest self. Mystic author Jasper O. Moon weaves ancient ritual, spiritual psychology, and practical tools into a powerful listening experience that helps you reclaim the parts of yourself hidden by fear, trauma, and social conditioning. This audiobook is more than information—it’s an initiation.

You were never broken. You were just deeply unheard. If you’ve spent your life hiding your feelings, putting others first, and calling yourself “too sensitive,” this book is your invitation to finally come home to yourself. Heal Your Inner Child Without Therapy offers a gentle, step-by-step path to healing emotional wounds — without needing a therapist, a perfect childhood, or a fixed timeline. With poetic guidance and powerful self-reflection tools, you’ll learn how to: ✅ Reconnect with the younger you who still feels lost or unloved ✅ Stop people-pleasing without guilt and ...

Are you ready to unlock the power of inner child healing to transform your relationships? In this audiobook, you will embark on a transformative journey that focuses on healing your inner child, the cornerstone of both your personal growth and relationship growth. This guide illuminates the often overlooked impact of insecure attachment styles—such as anxious and avoidant patterns—on our relationships and emotional well-being.