Health Anxiety

A practical guide to understanding, managing and overcoming anxiety and panic attacks by best-selling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this audiobook is for you.

Want to improve your gut health, reduce stress, alleviate chronic pain? Discover the transformative power of mind-body wellness with this guide, where somatic therapy meets vagus nerve care to help you achieve true mental and physical balance. "Revitalize Your Body: The Ultimate Guide to Somatic Therapy and Vagus Nerve Health" introduces practical, easy-to-follow techniques to help you reduce stress, relieve chronic discomfort, and build resilience through the powerful connection between body and mind. With clear, jargon-free guidance, you'll learn essential somatic practices, effective ...

Being Gentle is about being grounded in self-compassion and a fierce commitment to less—becoming the Gentle You isn’t about taking the easy road. Organized into three parts—Rest, Less, and Rise—Courtney Carver's Gentle provides simple challenges and practices that will help listeners radically and gently shift their pace, headspace, and heart. Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships.

Anyone who struggles with overeating knows what it’s like to feel out of control—and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger Habit is based on Judson Brewer’s deeply researched plan proven to help us understand what is going on in our brains so that we can heal the shame and overcome overeating.

O quizás estás cansado de ciclos de insensibilidad emocional y relaciones insatisfactorias. No estás solo. Muchas personas se sienten atrapadas en patrones evitativos, anhelando conexiones más profundas sin saber cómo lograrlas. Este libro es tu guía para la transformación. Puedes pensar que cambiar es difícil o que es demasiado tarde, pero el cambio es posible en cualquier etapa de la vida. Con herramientas prácticas y una orientación clara, este libro te ayudará a fortalecer tu conexión emocional y construir relaciones más seguras y satisfactorias.

You only have to look around you to see the utter devastation that is currently being wreaked upon society. Not far from your own doorstep in virtually any town or city, anywhere in the world, you can find broken shattered traumatised young people, aimlessly wandering and staggering around the streets. The day of the zombie is literally here. They have been abandoned and are being eaten alive in front of our eyes by the cruelest merciless plague that the human race has ever witnessed. It has always been here but it is more powerful and destructive now than ever. It’s frightening to see ...

Have you ever wondered if you think like others do? Learning about ourselves can be a transformative journey of self-discovery and personal development as you will discover with 'Self' by acclaimed author Claire Maxi. Delve into the depths of the human psyche as we traverse through the intricate chapters of mental health disorders, each offering profound insights and therapy tools for personal development. From the gripping tales of anxiety and panic attacks to the haunting echoes of PTSD and schizophrenia, 'Self' compassionately guides readers through the labyrinth of emotions with ...

Does your teenage daughter seem overwhelmed by the battles of life—confused about her identity, burdened by anxiety, or entangled in the pressures of today’s culture? You are not alone. Every parent desires to see their daughter flourish spiritually, emotionally, and mentally. But how do you fight the unseen battles threatening her well-being? Deliverance Prayers for Your Teenage Daughter is not just another prayer book—it's a divine arsenal for spiritual warfare that empowers you to intercede for your daughter’s freedom, growth, and destiny. This book is a powerful guide, ...

While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: Anxiety is an alarm. It’s a signal — nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.

Here, Alain de Botton follows the arc of a mental health journey, from crisis to recuperation; the moments we realize we cannot cope; the acts of selfcare or therapy in which we find respite; and the days we finally reclaim a sense of stability. Written with understanding and kindness, it is both a source of companionship in our loneliest moments - whether it's a relationship breakdown, a career setback or anxiety around the everyday - and a practical guide that will help us find reasons for hope.

Are you stuck in a loop of overthinking, anxiety, or depression—even though you've read the books, tried the therapy, and practiced the mindfulness? This book is not another “positive thinking” fix. It’s a complete system reset. In How to Use Self-Optimizing Recursive Intelligence Structures for the Elimination of Anxiety and Depression through Meaningful Action, author Obadiah Switzer delivers a revolutionary, execution-first approach designed to override mental loops at the core operating level. Grounded in cognitive mechanics, behavioral momentum, and recursive systems theory, ...

If you are struggling with anxiety, you are not alone in this battle. There are so many of us who have walked every day of our lives with the monster that lives inside our heads, telling us that tomorrow will be hard, people do not appreciate us, and that we are doing it wrong. Anxiety can consume you, control you, and steal everything from you, but only if you give in to it.

Do you often find yourself stuck in your head—replaying past conversations, agonizing over decisions, or imagining worst-case scenarios that haven’t even happened? Unlock the freedom of a focused mind with Stop Overthinking, Start Living. This powerful guide offers a research-backed solution rooted in Acceptance and Commitment Therapy (ACT)—a groundbreaking psychological approach that has helped millions worldwide regain control of their minds and their lives.

Are you brave enough to really want to wake up? There are great books on how-to meditate, great books on why we should meditate, BUT not so many on why we don’t meditate. Why is it so challenging to achieve a daily practice? Why don’t our practices bear fruit? Don’t Wake Up! It Will Ruin Everything offers a gentle alarm bell, penetrating our sleep and reminding us of the possibility and cost of awakening. Don’t Wake Up! offers a humorous, mildly ironic look at several attitudes that get in the way of practicing mindfulness. By taking advantage of the power of paradox; looking at why...

A Christian's Mental Health Guide: For Missionaries, Pastors, and Other Christians, Too is my personal mental health guide. I developed it over years of learning to deal with my own mental health. Challenges that arose from abuse during my childhood years, then witnessing horrendous atrocities during a twenty-two-year missionary career in Africa, added to my PTSD struggles. A moderate brain injury and recent diagnosis of FSHD—Facioscapulohumeral Muscular Dystrophy makes mental health a constant challenge. In this book, I share how therapy, spirituality, family, friends and Scripture help ...

Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams.

A chronic sense of unease. Nagging what-ifs. Worry about what other people think. Paralyzing phobias. Full-blown panic attacks. Anxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming—as if things will never get better—it is possible to retrain your brain and put yourself back in the driver's seat.

The journey to understanding anxiety and depression begins here, in this comprehensive guide. Offering well-researched insights, practical tools, and unwavering support, this audiobook aims to shine a light on these mental health conditions.

Ready to master sensitivity, becoming a beacon of brilliance? Answer these five questions: Ever wondered about the different dimensions of empathy? Discover the various faces of empathy and how they influence your interactions and relationships. Feeling overwhelmed by the world's stimuli? Explore sensitive individuals' unique challenges and uncover strategies for gracefully navigating them. Is sensitivity a weakness or a superpower? Explore the inherent strength within sensitivity and learn how to leverage it to your advantage. Ready to act on empathy? Explore practical strategies for ...

Mindful Living: A Science-Backed Guide to Managing Stress, Anxiety, and Cultivating Inner Peace In a world that never slows down, your mental well-being matters more than ever. Mindful Living is your comprehensive roadmap to reducing stress, easing anxiety, and building emotional resilience—proven by science, designed for real life.What You’ll Discover Inside: ✅ Neuroscience Made Simple – Learn how mindfulness rewires your brain to reduce stress hormones, boost focus, and increase emotional control (with studies from Harvard, Stanford, and more). ✅ 5-Minute Practices for Busy ...