Health Exercise

Lista de productos
    • A 30-Day Guide to Lose Weight, Feel Younger, and Develop Mindfulness in 15 Minutes Per Day
    • De: Eric Santagada
    • Narrado por: ChasMandala
    • Duración: 4 h y 15 m
    • Fecha de lanzamiento: 04-09-25
    • Idioma: Inglés
    • 5 out of 5 stars 50 calificaciones
    • Are you looking for a gentle yet powerful practice that nurtures your body, calms your mind, and uplifts your spirit without pushing beyond your limits? Most fitness programs focus only on movement… but true well-being goes deeper.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Principles, Patterns, and Productivity
    • De: Gray Cook, Jeremy Hall, Matt Cook
    • Narrado por: Gray Cook, Georgie Fear
    • Duración: 12 h y 32 m
    • Fecha de lanzamiento: 08-16-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 10 calificaciones
    • The uncomfortable truth: The physical culture of much of the world has measurably eroded while the health and fitness field has managed its profit margins and delivered the illusion of rehabilitation and performance. The business of human movement has failed to manage its own downside....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • An Essential Guide to the Heart of Yoga Philosophy
    • De: Nicolai Bachman
    • Narrado por: Nicolai Bachman
    • Duración: 7 h
    • Fecha de lanzamiento: 06-04-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 48 calificaciones
    • The path of yoga is far more than just difficult stretches and contemplation in savasana. In The Yoga Sutras, noted Sanskrit and yoga teacher Nicolai Bachman invites you to deepen your practice with translations and commentary on the teachings of the great sage Patanjali....

    Precio regular: $29.90 o 1 crédito

    Sale price: $29.90 o 1 crédito

    • The Body Neutral Journey
    • De: Bethany C. Meyers
    • Narrado por: Bethany C. Meyers
    • Duración: 4 h y 22 m
    • Fecha de lanzamiento: 06-27-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 3 calificaciones
    • From the founder and CEO of the be.come project comes an inspiring introduction to "body neutrality"—the concept of steering away from self-hate without the pressure of having to love your body—and how thinking in this way can lead to joy, peace, and fulfillment....

    Precio regular: $13.50 o 1 crédito

    Sale price: $13.50 o 1 crédito

    • A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
    • De: Dan Banachowski
    • Narrado por: Otis Maher
    • Duración: 3 h
    • Fecha de lanzamiento: 12-13-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 57 calificaciones
    • Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Woman's Guide to the Heart and Spirit of the Yoga Sutras
    • De: Nischala Joy Devi
    • Narrado por: Nischala Joy Devi
    • Duración: 6 h y 31 m
    • Fecha de lanzamiento: 09-13-21
    • Idioma: Inglés
    • 4 out of 5 stars 8 calificaciones
    • In The Secret Power of Yoga, Nischala Joy Devi guides the listener to the heart and spirit of yoga by offering a commentary on Patanjali's Yoga Sutras that emanates from an intuitive, feminine, heart-centered approach....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
    • De: Jordan Syatt, Michael Vacanti
    • Narrado por: Jordan Syatt, Michael Vacanti
    • Duración: 4 h y 40 m
    • Fecha de lanzamiento: 06-07-22
    • Idioma: Inglés
    • 5 out of 5 stars 249 calificaciones
    • Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health....

    Precio regular: $17.09 o 1 crédito

    Sale price: $17.09 o 1 crédito

  • Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

  • Precio regular: $26.99 o 1 crédito

    Sale price: $26.99 o 1 crédito

    • A Memoir of Waking Up, Living Real, and Listening Hard
    • De: Jennifer Pastiloff, Lidia Yuknavitch - foreword
    • Narrado por: Jennifer Pastiloff
    • Duración: 9 h y 59 m
    • Fecha de lanzamiento: 06-04-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 529 calificaciones
    • An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how hearing loss taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • De: Mo Nard, Reine Steel, Diana Landau, Carl Landau
    • Narrado por: Al Kessel
    • Duración: 16 h y 6 m
    • Fecha de lanzamiento: 04-18-23
    • Idioma: Inglés
    • sin calificaciones
    • The game with the funny name was created in the 1960s and is, today, the fastest growing sport in America. We take you through the hows of the game. In true Dummies fashion, the material is easy to understand and appropriate for newbies as well as advanced players....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

    • De: K. Anderson Yancy
    • Narrado por: Virtual Voice
    • Duración: 12 m
    • Fecha de lanzamiento: 04-23-25
    • Idioma: Inglés
    • sin calificaciones
    • Romance blossoms between a man and woman as he provides her with an unconventional path to success and support in pursuit of her dream of becoming ...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

    Se incluye en la membresía Plus
    • Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment
    • De: Jennie Lee, Amy Weintraub - foreword
    • Narrado por: Jennie Lee
    • Duración: 5 h y 57 m
    • Fecha de lanzamiento: 01-01-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 153 calificaciones
    • True Yoga is an inspirational guide that shows you how to overcome difficulties and achieve lasting happiness no matter what life brings. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your every day and spiritual life....

    Precio regular: $20.00 o 1 crédito

    Sale price: $20.00 o 1 crédito

    • Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day (Strength Training for Seniors Series)
    • De: Michael Smith
    • Narrado por: Nikki Barnes
    • Serie: Strength Training for Seniors
    • Duración: 3 h y 14 m
    • Fecha de lanzamiento: 03-25-24
    • Idioma: Inglés
    • 5 out of 5 stars 11 calificaciones
    • Want to feel young and strong without hard workouts or diets? For older folks, losing weight and staying energetic can seem tough. Regular exercises might be too hard, and gyms too scary.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • The Survival Guide for Caregiver & Patient
    • De: James R Davis
    • Narrado por: Virtual Voice
    • Duración: 3 h y 59 m
    • Fecha de lanzamiento: 05-11-25
    • Idioma: Inglés
    • sin calificaciones
    • Discover the compassionate path to understanding dementia and ensuring quality care for your loved one, even if the journey feels overwhelming and ...

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    Se incluye en la membresía Plus
    • The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More
    • De: Katy Bowman
    • Narrado por: Katy Bowman
    • Duración: 6 h y 39 m
    • Fecha de lanzamiento: 04-21-21
    • Idioma: Inglés
    • 5 out of 5 stars 56 calificaciones
    • Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed....

    Precio regular: $15.56 o 1 crédito

    Sale price: $15.56 o 1 crédito

    • How to Go from Being Unmotivated, Unfit and Lost, to Having Energy, Being Fit, Healthy and Loving Exercise
    • De: Bevan James Eyles
    • Narrado por: Jeff Bonano
    • Duración: 7 h y 54 m
    • Fecha de lanzamiento: 07-20-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 3 calificaciones
    • I Will Make You Passionate About Exercise was written to help people who currently don’t have exercise in their life fall in love with it....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

  • Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • De: Willow Hall
    • Narrado por: Gwyneth Serra
    • Duración: 4 h y 5 m
    • Fecha de lanzamiento: 03-12-25
    • Idioma: Inglés
    • sin calificaciones
    • Aging is an inevitable aspect of life, so why not embrace it to the fullest? Strength training for women over 60 is a transformative practice that not only enhances physical strength but also improves overall health and quality of life.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Claim Your Inner Joy and Freedom with the Empowering Wisdom of the Vedas, Upanishads, and Bhagavad Gita
    • De: Acharya Shunya
    • Narrado por: Acharya Shunya
    • Duración: 24 h y 33 m
    • Fecha de lanzamiento: 08-15-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 3 calificaciones
    • Unshackle your mind and claim your spiritual birthright of freedom, wholeness, and joy through the perennial wisdom of ancient yoga....

    Precio regular: $18.19 o 1 crédito

    Sale price: $18.19 o 1 crédito

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