Health Exercise

Lista de productos
    • Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
    • De: Martin Meadows
    • Narrado por: John Gagnepain
    • Duración: 2 h y 43 m
    • Fecha de lanzamiento: 02-23-16
    • Idioma: Inglés
    • 4 out of 5 stars 690 calificaciones
    • How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • De: Vinnie Tortorich
    • Narrado por: Vinnie Tortorich
    • Duración: 7 h y 16 m
    • Fecha de lanzamiento: 09-20-13
    • Idioma: Inglés
    • 4.5 out of 5 stars 2,220 calificaciones
    • America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
    • De: Kelly McGonigal
    • Narrado por: Kelly McGonigal
    • Duración: 7 h y 52 m
    • Fecha de lanzamiento: 12-31-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 580 calificaciones
    • Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy....

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

    • The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
    • De: Oonagh Duncan
    • Narrado por: Oonagh Duncan
    • Duración: 6 h y 18 m
    • Fecha de lanzamiento: 09-17-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 3,129 calificaciones
    • Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Join the movement. Ditch the diet....

    Precio regular: $11.87 o 1 crédito

    Sale price: $11.87 o 1 crédito

    • How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance
    • De: Christopher McDougall
    • Narrado por: Nicholas Guy Smith
    • Duración: 13 h y 56 m
    • Fecha de lanzamiento: 04-14-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 2,633 calificaciones
    • The best-selling author of Born to Run now travels to the Mediterranean, where he discovers that the secrets of ancient Greek heroes are still alive and well on the island of Crete, and ready to be unleashed in the muscles and minds of casual athletes and aspiring heroes everywhere....

    Precio regular: $20.25 o 1 crédito

    Sale price: $20.25 o 1 crédito

    • How to Lose 100 Pounds
    • De: P. Seymour
    • Narrado por: Gwendolyn Druyor
    • Serie: How to Lose 100 Pounds, Libro 5
    • Duración: 59 m
    • Fecha de lanzamiento: 02-14-14
    • Idioma: Inglés
    • 5 out of 5 stars 9 calificaciones
    • Whether you are working to lose 100 lbs or that last 20 lbs, figuring our your strategy for how you should be exercising is one of the bigger pieces to the weight loss puzzle....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    Se incluye en la membresía Plus
    • Elite Tools and Tips for Runners at Every Level
    • De: Matt Fitzgerald, Ben Rosario
    • Narrado por: Ryan Lee Dunlap, Chris Berger
    • Duración: 8 h y 4 m
    • Fecha de lanzamiento: 03-01-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 141 calificaciones
    • In this eye-opening follow-up to 80/20 Running, running and fitness expert Matt Fitzgerald teams with Olympic coach Ben Rosario to give cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners....

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

    • New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
    • De: Herman Pontzer PhD
    • Narrado por: P.J. Ochlan
    • Duración: 11 h y 24 m
    • Fecha de lanzamiento: 03-02-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 622 calificaciones
    • We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • Effective Self-Help Exercises for Anxiety, Depression, Inflammation and Trauma
    • De: Dan James
    • Narrado por: Daniel Junior Sabwelera
    • Duración: 4 h y 23 m
    • Fecha de lanzamiento: 06-26-20
    • Idioma: Inglés
    • 5 out of 5 stars 74 calificaciones
    • You finally have the power to unlock an inner sense of peace, to take full control of your emotions once and for all. We cut through all of the jargon and complexities to get you to a new level of peace, serenity, and bliss, within all aspects of your life....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Comprehensive Guide for Yoga Teachers and Trainers: A Yoga Alliance-Aligned Manual of Asanas, Breathing Techniques, Yogic Foundations, and More
    • De: Mark Stephens
    • Narrado por: Mark Stephens
    • Duración: 17 h y 41 m
    • Fecha de lanzamiento: 05-13-25
    • Idioma: Inglés
    • sin calificaciones
    • Revised and updated, this classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga.

    Precio regular: $35.06 o 1 crédito

    Sale price: $35.06 o 1 crédito

    • A Guide for the Journey to Your True Calling
    • De: Stephen Cope
    • Narrado por: Kevin M. Connolly
    • Duración: 9 h y 46 m
    • Fecha de lanzamiento: 11-01-17
    • Idioma: Inglés
    • 5 out of 5 stars 516 calificaciones
    • Using the 2,000-year-old Bhagavad Gita as a guide, Cope takes listeners on a step-by-step journey to discover their true callings, or dharma....

    Precio regular: $14.68 o 1 crédito

    Sale price: $14.68 o 1 crédito

    • Guided Meditation That Helps You Calm Your Anxiety, Relieve Stress, Forget Your Worries, Self Heal, and Find Peace
    • De: George Noble
    • Narrado por: George Noble
    • Duración: 1 h
    • Fecha de lanzamiento: 04-21-21
    • Idioma: Inglés
    • 5 out of 5 stars 16 calificaciones
    • Are you struggling to fall asleep and relax? Are you relentlessly searching for healing and inner focus? If so, then this simple guided meditation is for you! Follow this simple meditation to help alleviate your stress and anxiety....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Why We Need It More Than Anything Else
    • De: Stephen Cope
    • Narrado por: Stephen Cope
    • Duración: 10 h y 2 m
    • Fecha de lanzamiento: 08-27-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 25 calificaciones
    • Do you long to connect more deeply with other human beings? Do you wonder if you're living up to your human potential to make these deep connections happen - and perhaps missing out on this most compelling aspect of a vital life? Find out more....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
    • De: Archer Miles
    • Narrado por: Chaleeya Yeh
    • Duración: 10 h y 25 m
    • Fecha de lanzamiento: 05-21-24
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it!

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • Harnessing the Power of the Athlete-Environment Relationship
    • De: Rob Gray
    • Narrado por: Rob Gray
    • Duración: 6 h y 40 m
    • Fecha de lanzamiento: 01-12-23
    • Idioma: Inglés
    • 5 out of 5 stars 11 calificaciones
    • Explore the evidence-based principles for learning and coaching optimal movement in the follow-up to the best-selling book on skill acquisition, How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • How Running With My Dog Brought Me Back From the Brink
    • De: Nita Sweeney
    • Narrado por: Sarah Zimmerman
    • Duración: 7 h y 37 m
    • Fecha de lanzamiento: 09-10-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 257 calificaciones
    • It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • Eat Better. Train Better. Think Better. Be Better.
    • De: Joe De Sena, Jeff Csatari
    • Narrado por: Christian Rummel
    • Duración: 4 h y 12 m
    • Fecha de lanzamiento: 09-04-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,160 calificaciones
    • Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Safe Home Exercises to Improve Stability, Prevent Falls, Enhance Flexibility, Strengthen Muscles, and Promote Mind-Body Awareness
    • De: Mason Thomas
    • Narrado por: Virtual Voice
    • Duración: 3 h y 31 m
    • Fecha de lanzamiento: 03-28-25
    • Idioma: Inglés
    • sin calificaciones
    • Age really is just a number… It’s time to keep falls and muscle weakness at bay with a much better number to revitalize your senior years: 60 ...

    Precio regular: $6.99 o 1 crédito

    Sale price: $6.99 o 1 crédito

    Se incluye en la membresía Plus
    • De: Baron Baptiste
    • Narrado por: Baron Baptiste
    • Duración: 3 h y 48 m
    • Fecha de lanzamiento: 09-15-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 335 calificaciones
    • Perfectly Imperfect takes listeners beyond the foundations of the practice by speaking to everything that happens in their bodies and minds after they get into a yoga pose....

    Precio regular: $8.19 o 1 crédito

    Sale price: $8.19 o 1 crédito

    • Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
    • De: Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD
    • Narrado por: Michael Riley
    • Duración: 10 h y 11 m
    • Fecha de lanzamiento: 01-02-25
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT).

    Precio regular: $17.53 o 1 crédito

    Sale price: $17.53 o 1 crédito

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