Health Exercise

Lista de productos
    • Learning to Love the Way I Am Today
    • De: Valerie Bertinelli
    • Narrado por: Valerie Bertinelli
    • Duración: 6 h y 47 m
    • Fecha de lanzamiento: 01-18-22
    • Idioma: Inglés
    • 5 out of 5 stars 2,478 calificaciones
    • Beloved actress, Food Network personality, and New York Times bestselling author Valerie Bertinelli reflects on life at sixty and beyond....

    Precio regular: $19.79

    • De: Dr. Farhan Khawaja ` PhD, Aphro-D ⠀
    • Narrado por: Dr. Farhan Khawaja PhD
    • Duración: 8 h y 37 m
    • Fecha de lanzamiento: 01-31-25
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • This transformative guide dives deep into the science behind physical transformation, offering listeners a fun and comprehensive approach to fitness and weight loss that goes beyond traditional methods.

    Precio regular: $19.95

    • Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 200 Consecutive Squats
    • De: Cody Smith
    • Narrado por: Cody Smith
    • Duración: 26 h y 55 m
    • Fecha de lanzamiento: 03-06-21
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Ready to achieve what so many want, but so few have? Achieving 200 consecutive squats is an incredible show of strength that very few ever manage to accomplish....

    Precio regular: $29.95

    • Six Steps to Optimize Your Health for Longevity and Strength!
    • De: Joshua D. Noland
    • Narrado por: Virtual Voice
    • Duración: 3 h y 35 m
    • Fecha de lanzamiento: 04-30-24
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Are you ready to start taking charge of your health, increase your energy, and unveil a stronger, more vibrant version of yourself? The Protein ...

    Precio regular: $3.99

    • De: Patanjali
    • Narrado por: Geraldo Medina
    • Duración: 4 h y 53 m
    • Fecha de lanzamiento: 09-06-22
    • Idioma: Español
    • 5 out of 5 stars 8 calificaciones
    • Este libro proporciona un manual completo para el estudio y la práctica del Raja Yoga, el camino de la concentración y la meditación. Los Sutras se presentan aquí en su forma más pura, brindándonos consejos prácticos que no permitirán despejar la mente y alcanzar una armonía....

    Precio regular: $14.95

    • Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
    • De: Brett Larkin
    • Narrado por: Brett Larkin
    • Duración: 7 h y 58 m
    • Fecha de lanzamiento: 12-19-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 34 calificaciones
    • Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less....

    Precio regular: $22.49

    • Therapeutic Practices for Emotional Health
    • De: Arielle Schwartz, Amy Weintraub - Foreword by
    • Narrado por: Emily Durante
    • Duración: 7 h y 53 m
    • Fecha de lanzamiento: 03-19-24
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety.

    Precio regular: $17.19

    • Daily Practices for Health and Happiness
    • De: Madan Kataria M.D., Andrew Weil M.D. - foreword
    • Narrado por: Sunil Malhotra
    • Duración: 6 h y 6 m
    • Fecha de lanzamiento: 04-07-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 14 calificaciones
    • Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health....

    Precio regular: $15.75

    • Understand Aging and Exercises for Core, Flexibility, and Stability: Invigorate your Body and Mind, Reduce Aches and Pains & Prevent Falls
    • De: Susie Vanderlip
    • Narrado por: Valerie Gilbert
    • Duración: 5 h y 46 m
    • Fecha de lanzamiento: 09-23-24
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic!

    Precio regular: $19.95

    • Complete Review for the American Council on Exercise Personal Trainer Certification Exam
    • De: AudioLearn Content Team
    • Narrado por: Lisa Stroth
    • Serie: Audio Crash Course Series, Libro 33
    • Duración: 7 h y 37 m
    • Fecha de lanzamiento: 04-14-22
    • Idioma: Inglés
    • 4 out of 5 stars 5 calificaciones
    • Developed by experienced teachers, this course is a valuable tool when preparing for your ACE CPT. There are key takeaways following each section to drive home key points, and quizzes to review commonly tested questions. We will end our review with a complete ACE CPT practice test....

    Precio regular: $19.95

    • Breathwork Daily Exercises and Meditations to Improve Anxiety, Sleep and Pain Management
    • De: E.S. Marlen
    • Narrado por: Matt Addis
    • Duración: 1 h y 32 m
    • Fecha de lanzamiento: 10-07-22
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • Do you want to improve anxiety, improve your sleeping patterns, or live without pain? Then deep breathing techniques might be the simple answer for you....

    Precio regular: $6.95

    • Powerful Guided Meditations for Kids, Daily Exercises to Help Relieve Stress, Anxiety, Gain Clarity, Find Peace and Boost Positive Thinking
    • De: Adesh Silva
    • Narrado por: Adam Greco
    • Duración: 3 h y 12 m
    • Fecha de lanzamiento: 09-04-19
    • Idioma: Inglés
    • 5 out of 5 stars 64 calificaciones
    • Would you like to teach your kids mindfulness, but don't know where to start? Mindfulness meditation is the new tooth brushing. The benefits of this simple practice are beyond measures - happiness, focus, health, and emotional regulation is just the tip of the iceberg....

    Precio regular: $14.95

    • Master Peer Pressure, Body Love and Unbreakable Self Esteem
    • De: Nikki Goldstein
    • Narrado por: Virtual Voice
    • Duración: 4 h y 8 m
    • Fecha de lanzamiento: 04-07-25
    • Idioma: Inglés
    • sin calificaciones
    • GOLD MEDAL WINNER 2024 GLOBAL PUBLISHING AWARDS for Teen & Young Adult Literature & Fiction Written by an ex-Vogue and Elle Beauty Editor and AWARD...

    Precio regular: $12.99

    • Hypnosis, Meditation and Subliminal - The Sleep Learning System Featuring Rachael Meddows
    • De: Joel Thielke
    • Narrado por: Rachael Meddows
    • Duración: 2 h y 10 m
    • Fecha de lanzamiento: 10-24-14
    • Idioma: Inglés
    • 4 out of 5 stars 60 calificaciones
    • Get more excited and motivated to exercise, and start losing weight and tone your muscles with this soothing program from the world-renowned Sleep Learning System....

    Precio regular: $6.95

    • Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
    • De: Mark Sisson, Brad Kearns
    • Narrado por: Brad Kearns
    • Duración: 12 h y 5 m
    • Fecha de lanzamiento: 12-14-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,017 calificaciones
    • Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training....

    Precio regular: $24.95

    • How to build strength: the secret to a longer, healthier life
    • De: David Vaux
    • Narrado por: Guy Slocombe
    • Duración: 5 h y 59 m
    • Fecha de lanzamiento: 03-14-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Renowned Osteopath David Vaux unveils decades of scientific research on strength and the musculoskeletal system. He explains why getting stronger is one of the simplest, cheapest and most life-changing things you can do....

    Precio regular: $20.00

    • The Practice of Introversion for a Calm, Joyful, Authentic Life
    • De: Ross Rayburn, Eve Adamson - contributor
    • Narrado por: Ross Rayburn
    • Duración: 8 h y 23 m
    • Fecha de lanzamiento: 01-09-24
    • Idioma: Inglés
    • 4 out of 5 stars 14 calificaciones
    • Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world.​...

    Precio regular: $22.49

  • Precio regular: $26.99

    • De: Nick Littlehales
    • Narrado por: Nick Littlehales
    • Duración: 6 h y 39 m
    • Fecha de lanzamiento: 03-06-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 199 calificaciones
    • One-third of our lives - that's 3,000 hours a year - is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity...in short, our ability to perform, whether at work, at home, or at play....

    Precio regular: $22.49

    • The Ultimate Guide to Shaolin Kung Fu Along with Its Movements and Techniques (Mix Martial Arts)
    • De: Clint Sharp
    • Narrado por: Ivan Busenius
    • Duración: 3 h y 23 m
    • Fecha de lanzamiento: 08-18-22
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • This audiobook will solve all your martial arts dilemmas, answer all your Wushu questions, and help you become a Kung Fu master in the shortest time possible....

    Precio regular: $11.66