Health Longevity
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Lifespan
- Why We Age - and Why We Don't Have To
- De: David A. Sinclair PhD, Matthew D. LaPlante
- Narrado por: David A. Sinclair PhD
- Duración: 11 h y 55 m
- Versión completa
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From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.
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Incredible
- De Nikolai B.G en 09-13-19
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Lifespan
- Why We Age - and Why We Don't Have To
- Narrado por: David A. Sinclair PhD
- Duración: 11 h y 55 m
- Fecha de lanzamiento: 09-10-19
- Idioma: Inglés
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This paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated....
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Heal Thyself for Health and Longevity
- De: Queen Afua
- Narrado por: Camille Mazant
- Duración: 8 h y 17 m
- Versión completa
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The solution to our healing crisis lies in the fundamental question: Are we willing to challenge our appetites, desires, and wants? The extent of our change determines whether we are serious about healing ourselves. Queen Afua's years of observation and practice convince her that soul-searching consciousness is the mechanism the Creator blessed us with to overcome our addictions and afflictions. We, thus, welcome you to Heal Thyself for Health and Longevity, a path to purification and wellness.
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I was lead to this book
- De Kindle Customer en 08-13-24
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Heal Thyself for Health and Longevity
- Narrado por: Camille Mazant
- Duración: 8 h y 17 m
- Fecha de lanzamiento: 07-29-24
- Idioma: Inglés
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The solution to our healing crisis lies in the fundamental question: Are we willing to challenge our appetites, desires, and wants? The extent of our change determines whether we are serious about healing ourselves.
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- De: Scott Douglas, Alison Mariella Désir
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 52 m
- Versión completa
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
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Extremely therapeutic!
- De Gabriele George en 08-09-18
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 52 m
- Fecha de lanzamiento: 04-17-18
- Idioma: Inglés
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....
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Why Smart Kids Worry
- And What Parents Can Do to Help
- De: Allison Edwards
- Narrado por: Allyson Ryan
- Duración: 6 h y 34 m
- Versión completa
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Being the parent of a smart child is great - until your son or daughter starts asking whether global warming is real, if you are going to die, and what will happen if they don't get into college. Kids who are advanced intellectually often let their imaginations run wild and experience fears beyond their years. So what can you do to help? In Why Smart Kids Worry, Allison Edwards guides you through the mental and emotional process of where your child's fears come from and why they are so hard to move past. Edwards focuses on how to parent a child who is both smart and anxious.
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real talk and answers!
- De Anonymous User en 01-06-20
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Why Smart Kids Worry
- And What Parents Can Do to Help
- Narrado por: Allyson Ryan
- Duración: 6 h y 34 m
- Fecha de lanzamiento: 10-23-18
- Idioma: Inglés
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Being the parent of a smart child is great - until your kid starts asking if global warming is real, if you will die, and what will happen if they don't get into college. Kids who are advanced intellectually often let their imaginations run wild and experience fears beyond their years....
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Crystals for Beginners
- The Guide to Get Started with the Healing Power of Crystals
- De: Karen Frazier
- Narrado por: Ann Richardson
- Duración: 3 h y 48 m
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Learn the holistic way to heal with Crystals for Beginners. Balancing mind, body, and soul often feels impossible, but it doesn't have to be a struggle. Holistic healing methods with crystals can help harness energies and establish a positive and healthy lifestyle. In Crystals for Beginners, intuitive energy healer and author Karen Frazier walks listeners through the basics of how to become our best selves using crystals. You'll learn how to heal, find balance, and everyday wellness with crystals.
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Not the book to listen to on audio
- De Shaterika Jeanell1 en 03-14-19
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Crystals for Beginners
- The Guide to Get Started with the Healing Power of Crystals
- Narrado por: Ann Richardson
- Duración: 3 h y 48 m
- Fecha de lanzamiento: 09-25-18
- Idioma: Inglés
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In Crystals for Beginners, intuitive energy healer and author Karen Frazier walks listeners through the basics of how to become our best selves using crystals. You'll learn how to heal, find balance, and everyday wellness with crystals...
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The Athlete's Gut
- The Inside Science of Digestion, Nutrition, and Stomach Distress
- De: Patrick Wilson
- Narrado por: Alister Austin
- Duración: 9 h y 38 m
- Versión completa
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The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition?
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good info for ultra cyclist
- De Todd Hoskins en 04-21-23
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The Athlete's Gut
- The Inside Science of Digestion, Nutrition, and Stomach Distress
- Narrado por: Alister Austin
- Duración: 9 h y 38 m
- Fecha de lanzamiento: 07-16-20
- Idioma: Inglés
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The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems....
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A Long Bright Future
- An Action Plan for a Lifetime of Happiness, Health, and Financial Security
- De: Laura L. Carstensen Ph.D.
- Narrado por: Walter Dixon
- Duración: 8 h y 48 m
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What are we going to do with those 20 or 30 years we didn’t expect? Due to unfounded fears of unhappiness and regret, many intelligent, otherwise rational people, even into their 40s and 50s, are so convinced that old age is a time of misery that they simply deny any other outcome and refuse to plan their own destiny. This optimistic and highly informative guide to smart aging will detail for listeners the steps they need to take to ensure that long life becomes synonymous with good life.
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A Long Bright Future
- An Action Plan for a Lifetime of Happiness, Health, and Financial Security
- Narrado por: Walter Dixon
- Duración: 8 h y 48 m
- Fecha de lanzamiento: 09-27-11
- Idioma: Inglés
- From one of the world's leading authorities on longevity and aging comes the first book to address a uniquely twenty-first century question....
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10 Ways to Live a Wonderful Life, 21 Great Ways to Live to Be 100
- De: Brian Tracy
- Narrado por: Brian Tracy
- Duración: 1 h y 55 m
- Versión completa
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Would you like to feel thin, fit, and full of energy? You are only as old as your dreams, as young as your hopes, as limited as your beliefs about yourself. Now is the very best time of all to open your mind and your heart to live a wonderful life. Learn 21 practical, proven principles and strategies to enjoy life more in your later years. It is never too late to try new things, to develop new habits and tasks, and to achieve new goals. Practice these great health habits - used by all who look good and feel great into their 80s and 90s.
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Classic Brian Tracy: Wonderful!
- De Keith Klein en 02-14-25
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10 Ways to Live a Wonderful Life, 21 Great Ways to Live to Be 100
- Narrado por: Brian Tracy
- Duración: 1 h y 55 m
- Fecha de lanzamiento: 01-15-16
- Idioma: Inglés
- Learn the best way to eat, to exercise, to relax, to rejuvenate, and to stay fit and flexible year after year. Become the healthy, happy, and energetic person that you really want to be. Start today....
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Every Flower Fades
- Embracing Aging and Change
- De: Gina Lake
- Narrado por: Marcia Ware-Wilder
- Duración: 5 h y 2 m
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Are you tired of suffering over your changing body as you age? Do you want to learn how to navigate difficult challenges and find fulfillment in your later years? Every Flower Fades offers a spiritual approach to aging that will change your perspective on your aging body and help you embrace the beauty of getting older.
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I am at Peace
- De Cassandra P en 04-23-25
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Every Flower Fades
- Embracing Aging and Change
- Narrado por: Marcia Ware-Wilder
- Duración: 5 h y 2 m
- Fecha de lanzamiento: 03-24-25
- Idioma: Inglés
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Every Flower Fades offers a spiritual approach to aging that will change your perspective on your aging body and help you embrace the beauty of getting older.
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Reverse the Aging Process
- De: Gary Null
- Narrado por: Gary Null
- Duración: 2 h y 57 m
- Versión completa
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The premier voice of natural wellness presents a new guide to staying healthier longer. Null explores a subject which is becoming a major concern: antioxidants vs. free radicals. After discussing the role of antioxidants in improved immune system functioning, Null lays out an effective program for controlling free radicals through diet and vitamin therapy. Gary Null (1945-present) is an American author and radio personality. His focus is on alternative and complementary medicine and nutrition.
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You can do it attitude.
- De Anonymous User en 06-18-25
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Reverse the Aging Process
- Narrado por: Gary Null
- Duración: 2 h y 57 m
- Fecha de lanzamiento: 08-05-13
- Idioma: Inglés
- The premier voice of natural wellness presents a new guide to staying healthier longer. Null explores a subject which is becoming a major concern--antioxidants vs. free radicals....
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Anti-Aging Cures
- Life Changing Secrets to Reverse the Effects of Aging
- De: James Forsythe
- Narrado por: Don Hagen, Suzanne Somers
- Duración: 6 h y 37 m
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Are you tired of searching for the fountain of youth? Well, look no more. In this book, Nevada medical oncologist Dr. James Forsythe, one of the world’s leading anti-aging experts, reveals how to slow and even reverse the aging process. Based on meticulously researched clinical evidence, this book provides an account of revolutionary anti-aging treatments that can prevent the health conditions associated with getting old.
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Pretty good intro for those new to HGH
- De Laura J. Bone en 08-05-19
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Anti-Aging Cures
- Life Changing Secrets to Reverse the Effects of Aging
- Narrado por: Don Hagen, Suzanne Somers
- Duración: 6 h y 37 m
- Fecha de lanzamiento: 01-04-12
- Idioma: Inglés
- In this book, Nevada medical oncologist Dr. James Forsythe, one of the world’s leading anti-aging experts, reveals how to slow and even reverse the aging process....
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Advice for Future Corpses (and Those Who Love Them)
- A Practical Perspective on Death and Dying
- De: Sallie Tisdale
- Narrado por: Gabra Zackman
- Duración: 7 h y 11 m
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You get ready to die the way you get ready for a trip. Start by realizing you don't know the way. Listen to a few travel guides. Study the language, look at maps, gather equipment. Let yourself imagine what it will be like. Pack your bags. This book is one of those travel guides - a guide to preparing for your own death and the deaths of people close to you. The fact of death is hard to believe. Sallie Tisdale explores our fears and all the ways death and talking about death make us uncomfortable - but she also explores its intimacies and joys.
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I thought I had more time...
- De Alyssa en 09-09-19
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Advice for Future Corpses (and Those Who Love Them)
- A Practical Perspective on Death and Dying
- Narrado por: Gabra Zackman
- Duración: 7 h y 11 m
- Fecha de lanzamiento: 06-12-18
- Idioma: Inglés
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You get ready to die the way you get ready for a trip. Start by realizing you don't know the way. Listen to a few travel guides. Study the language, look at maps, gather equipment. Let yourself imagine what it will be like....
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Aging with Grace
- Flourishing in an Anti-Aging Culture
- De: Sharon Betters, Susan Hunt
- Narrado por: Marie Hoffman
- Duración: 4 h y 57 m
- Versión completa
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There are many blessings that come with age: retirement, grandchildren, travel, and life experience. Today's culture, however, marginalizes old age, often portraying it as burdensome and hopeless. Many older women can feel like an encumbrance rather than a blessing to their friends and family members. In response to these struggles, Sharon Betters and Susan Hunt encourage women to find hope through both real-life and biblical accounts of women who rediscovered gospel-rooted joy later in life.
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Hated it!
- De Sunny Ross en 06-30-25
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Aging with Grace
- Flourishing in an Anti-Aging Culture
- Narrado por: Marie Hoffman
- Duración: 4 h y 57 m
- Fecha de lanzamiento: 01-05-21
- Idioma: Inglés
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Many older women can feel like an encumbrance rather than a blessing. In response to these struggles, Sharon Betters and Susan Hunt encourage women to find hope through both real-life and biblical accounts of women who rediscovered gospel-rooted joy later in life....
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The Longevity Nutrient
- The Unexpected Fat That Holds the Key to Healthy Aging
- De: Stephanie Venn-Watson
- Narrado por: Stephanie Venn-Watson
- Duración: 9 h y 17 m
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The hunt for the holy grail of healthy aging has been ongoing for hundreds of years, and Dr. Stephanie Venn-Watson may be its most unlikely champion. As a veterinary epidemiologist, she was recruited by the US Navy to lead a clinical research program to continually improve the health of Navy dolphins. Using advanced biotechnology to study the healthiest aging dolphins, she discovered C15:0, a saturated fat which has the potential to expand both the health-span and lifespan in long-lived mammals.
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Worth listening to
- De Viola en 05-04-25
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The Longevity Nutrient
- The Unexpected Fat That Holds the Key to Healthy Aging
- Narrado por: Stephanie Venn-Watson
- Duración: 9 h y 17 m
- Fecha de lanzamiento: 03-25-25
- Idioma: Inglés
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Unlock the secret to longevity with Dr. Stephanie Venn-Watson’s “groundbreaking, once-in-a-century discovery” (Mark Hyman, MD, New York Times bestselling author) of the molecule C15:0—a fat found in whole milk, cheese, and fatty fish—that can improve your health and increase your lifespan.
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Beyond Beautiful
- Using the Power of Your Mind and Aesthetic Breakthroughs to Look Naturally Young and Radiant
- De: Doris Day MD
- Narrado por: Randye Kaye
- Duración: 7 h y 51 m
- Versión completa
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Dermatologist-to-the-stars Doris Day, MD, explains how the power of your mind and breakthroughs in anti-aging can help you look and feel beyond beautiful. Do not have another treatment, procedure, or buy another product before listening to this audiobook! Did you know that your mind is as important as any aesthetic treatment to improve the way you look? Beyond Beautiful will teach you how to improve your self-perception, explain breakthrough treatments and products and when to use them, and give you a roadmap to become the most natural-looking, beautiful version of yourself.
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Great resource
- De alicia en 11-27-19
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Beyond Beautiful
- Using the Power of Your Mind and Aesthetic Breakthroughs to Look Naturally Young and Radiant
- Narrado por: Randye Kaye
- Duración: 7 h y 51 m
- Fecha de lanzamiento: 06-26-18
- Idioma: Inglés
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Dermatologist Doris Day, MD, explains how the power of your mind and breakthroughs in anti-aging can help you look and feel beyond beautiful. Beyond Beautiful will teach you how to improve your self-perception and give you a roadmap to become the most beautiful version of yourself....
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Outlive Diet Cookbook
- Transform Your Health: 1200 Days of Easy Recipes to Boost Longevity and Wellness | Complete 30-Day Meal Plan and Nutritional Tips Included
- De: Lisa Reston
- Narrado por: Virtual Voice
- Duración: 3 h y 49 m
- Versión completa
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Are you tired of struggling with diets that just don’t work? You’ve tried everything, from extreme calorie restrictions to fad diets, only to find yourself back at square one. The frustration and disappointment are overwhelming. You deserve better. You deserve a solution that not only works but enhances your life. Imagine a diet that doesn’t just help you lose weight but also boosts your longevity and well-being. Feeling sluggish and unhealthy can affect every aspect of your life. Lack of energy and constant worry about your health are daily challenges many of us face. It's time to ...
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Outlive Diet Cookbook
- Transform Your Health: 1200 Days of Easy Recipes to Boost Longevity and Wellness | Complete 30-Day Meal Plan and Nutritional Tips Included
- Narrado por: Virtual Voice
- Duración: 3 h y 49 m
- Fecha de lanzamiento: 04-26-25
- Idioma: Inglés
- Are you tired of struggling with diets that just don’t work? You’ve tried everything, from extreme calorie restrictions to fad diets, only to ...
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Life Reimagined
- Discovering Your New Life Possibilities
- De: Richard J. Leider, Alan M. Webber
- Narrado por: Tim Andres Pabon
- Duración: 3 h y 47 m
- Versión completa
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Here is your map to guide you in this new life phase. You can use the powerful practices and insights - enhanced with online tools and exercises at AARP’s Life Reimagined.org website - to help you uncover your own special gifts, connect with people who can support you, and explore new directions.You’ll be inspired by meeting ordinary people who have reimagined their lives in extraordinary ways.
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This is a movement?
- De HR BRADFORD en 11-30-16
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Life Reimagined
- Discovering Your New Life Possibilities
- Narrado por: Tim Andres Pabon
- Duración: 3 h y 47 m
- Fecha de lanzamiento: 09-30-13
- Idioma: Inglés
- Are You Ready for Your Life Reimagined Moment? Are you at a point in your life where you’re asking, "What’s next?"....
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Yang Sheng
- The Art of Chinese Self-Healing
- De: Katie Brindle
- Narrado por: Sophie Roberts
- Duración: 3 h y 20 m
- Versión completa
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In this book, Katie Brindle teaches listeners how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise.
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Yang Sheng
- The Art of Chinese Self-Healing
- Narrado por: Sophie Roberts
- Duración: 3 h y 20 m
- Fecha de lanzamiento: 10-10-19
- Idioma: Inglés
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The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $11.00
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- De: Michael Greger MD FACLM
- Narrado por: Michael Greger MD FACLM
- Duración: 27 h y 58 m
- Versión completa
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When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.
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Where is the "accompanying pdf"
- De Meredith en 12-07-23
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- Narrado por: Michael Greger MD FACLM
- Duración: 27 h y 58 m
- Fecha de lanzamiento: 12-05-23
- Idioma: Inglés
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Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $33.74
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Aging and Longevity
- A Comprehensive Guide to Building a Sharp Mind, Healthy Body, and Embracing Life with Grace and Vigor
- De: Michael Green
- Narrado por: Craig Pritchett
- Duración: 3 h y 44 m
- Versión completa
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Discover the secret to graceful aging and lifelong vitality—even if age-related challenges have held you back for years! Do you dream of a vibrant, healthy life but struggle with aches, mental fog, or isolation? Are you overwhelmed by conflicting health advice and unsure whom to trust? You’re not alone. Over 50% of seniors worry about maintaining their health and independence. But imagine a life filled with energy, purpose, and deep connections—this isn’t wishful thinking.
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Empowering, Uplifting, and Actually Useful.
- De Emeka Isiguzo en 06-27-25
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Aging and Longevity
- A Comprehensive Guide to Building a Sharp Mind, Healthy Body, and Embracing Life with Grace and Vigor
- Narrado por: Craig Pritchett
- Duración: 3 h y 44 m
- Fecha de lanzamiento: 05-20-25
- Idioma: Inglés
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Discover the secret to graceful aging and lifelong vitality—even if age-related challenges have held you back for years!
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
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