Health Motivation
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The Willpower Instinct
- How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
- De: Kelly McGonigal
- Narrado por: Walter Dixon
- Duración: 8 h y 20 m
- Versión completa
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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower", The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters
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Techniques that worked for me
- De Ben Chadez en 03-09-20
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The Willpower Instinct
- How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
- Narrado por: Walter Dixon
- Duración: 8 h y 20 m
- Fecha de lanzamiento: 05-07-19
- Idioma: Inglés
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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower", The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity....
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Why We Sleep
- The New Science of Sleep and Dreams
- De: Matthew Walker
- Narrado por: John Sackville
- Duración: 13 h y 31 m
- Versión completa
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Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in 21st century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking and reproducing - the purpose of sleep remained elusive.
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Informative with passionate narrator
- De Winston Lee en 03-06-18
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Why We Sleep
- The New Science of Sleep and Dreams
- Narrado por: John Sackville
- Duración: 13 h y 31 m
- Fecha de lanzamiento: 12-07-17
- Idioma: Inglés
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Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health....
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, Therese Plummer, Ryan Holiday, Kevin Rose, Jocko Willink, Tim Kreider, Mike Del Ponte
- Duración: 22 h y 41 m
- Fecha de lanzamiento: 06-02-20
- Idioma: Inglés
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek....
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The Paradox of Choice
- Why More is Less
- De: Barry Schwartz
- Narrado por: Ken Kliban
- Duración: 7 h y 2 m
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By synthesizing current research in the social sciences, Schwartz makes the counterintuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on the important ones and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.
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The Tyranny of Pop Economics
- De Darwin8u en 10-28-13
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The Paradox of Choice
- Why More is Less
- Narrado por: Ken Kliban
- Duración: 7 h y 2 m
- Fecha de lanzamiento: 09-07-10
- Idioma: Inglés
- We assume that more choice means better options and greater satisfaction. But beware of excessive choice....
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Drive
- The Surprising Truth About What Motivates Us
- De: Daniel H. Pink
- Narrado por: Daniel H. Pink
- Duración: 5 h y 53 m
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Most people believe that the best way to motivate is with rewards like money - the carrot-and-stick approach. That's a mistake, says Daniel H. Pink (author of To Sell Is Human: The Surprising Truth About Motivating Others). In this provocative and persuasive new book, he asserts that the secret to high performance and satisfaction - at work, at school, and at home - is the deeply human need to direct our own lives, to learn and create new things, and to do better by ourselves and our world.
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Not as good as A Whole New Mind
- De Michael O'Donnell en 04-30-10
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Drive
- The Surprising Truth About What Motivates Us
- Narrado por: Daniel H. Pink
- Duración: 5 h y 53 m
- Fecha de lanzamiento: 12-29-09
- Idioma: Inglés
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Most people believe that the best way to motivate is with rewards like money - the carrot-and-stick approach. That's a mistake, says Daniel H. Pink (author of To Sell Is Human: The Surprising Truth About Motivating Others)....
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Compelling People
- The Hidden Qualities That Make Us Influential
- De: John Neffinger, Matthew Kohut
- Narrado por: Tim Andres Pabon
- Duración: 9 h y 1 m
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You will never look at people the same way again - including yourself - after this lively look at how we make character judgments. Drawing on cutting-edge social science research as well as their own work with Fortune 500 executives, members of Congress, and Nobel Prize winners, authors Matt Kohut and John Neffinger demystify the process we use to size each other up.
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Misleading Title.
- De don en 09-16-13
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Compelling People
- The Hidden Qualities That Make Us Influential
- Narrado por: Tim Andres Pabon
- Duración: 9 h y 1 m
- Fecha de lanzamiento: 08-15-13
- Idioma: Inglés
- You will never look at people the same way again - including yourself - after this lively look at how we make character judgments....
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Why Has Nobody Told Me This Before?
- De: Julie Smith
- Narrado por: Julie Smith
- Duración: 8 h y 39 m
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Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
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Life guide
- De Kindle Customer en 01-05-25
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Why Has Nobody Told Me This Before?
- Narrado por: Julie Smith
- Duración: 8 h y 39 m
- Fecha de lanzamiento: 01-06-22
- Idioma: Inglés
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Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs....
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Mindfulness at Work
- How to Avoid Stress, Achieve More, and Enjoy Life!
- De: Dr. Stephen McKenzie
- Narrado por: Don Hagen
- Duración: 6 h y 18 m
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Mindfulness isn't anything that we think; it's what we don't think. Mindfulness isn't something that other people do; it's something that we all do. Mindfulness is an ancient, life-enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize what's really important--being fully alive and fully alive to our full life potential.
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Very enlightening
- De QueenoftheNE en 01-04-17
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Mindfulness at Work
- How to Avoid Stress, Achieve More, and Enjoy Life!
- Narrado por: Don Hagen
- Duración: 6 h y 18 m
- Fecha de lanzamiento: 09-24-14
- Idioma: Inglés
- Mindfulness is an ancient, life-enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize....
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The Other Talent
- The Curiously Complex Role of Mental Health in Athletic Greatness and Why It's Never Too Late to Harness Your Potential
- De: Matt Fitzgerald
- Narrado por: Gregory Abbey
- Duración: 8 h y 11 m
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On the playing field, natural talent isn’t enough—there’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest? In a paradigm-shifting new theory, acclaimed sportswriter Matt Fitzgerald identifies two key traits behind athletic success: strict self-regulation over thoughts and emotions and an unquenchable psychological need to pursue victory—even when it means enduring extreme mental and physical suffering.
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Excellent
- De CC Coach Mike en 12-18-24
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The Other Talent
- The Curiously Complex Role of Mental Health in Athletic Greatness and Why It's Never Too Late to Harness Your Potential
- Narrado por: Gregory Abbey
- Duración: 8 h y 11 m
- Fecha de lanzamiento: 08-13-24
- Idioma: Inglés
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Take a deep dive into the psychology that drives legendary athletes to push themselves to the limits of human ability—elevating them from good to great.
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The End of Diabetes
- The Eat to Live Plan to Prevent and Reverse Diabetes
- De: Joel Fuhrman
- Narrado por: Joel Fuhrman, Chris Sorensen
- Duración: 7 h y 35 m
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Despite what you might have heard, diabetes is not a lifelong condition. It does not have to shorten your life span or result in high blood pressure, heart disease, kidney failure, blindness, or other life-threatening ailments. In fact, most diabetics can get off medication and become 100 percent healthy in just a few simple steps. In The End of Diabetes, Dr. Joel Fuhrman shows how you can prevent and reverse diabetes and its related symptoms and lose weight in the process.
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Inspiring!
- De Brian Cox en 04-13-15
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The End of Diabetes
- The Eat to Live Plan to Prevent and Reverse Diabetes
- Narrado por: Joel Fuhrman, Chris Sorensen
- Serie: Eat for Life
- Duración: 7 h y 35 m
- Fecha de lanzamiento: 03-25-14
- Idioma: Inglés
- Despite what you might have heard, diabetes is not a lifelong condition....
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Happy
- Why More or Less Everything Is Absolutely Fine
- De: Derren Brown
- Narrado por: Derren Brown
- Duración: 14 h y 32 m
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In Happy Derren Brown explores changing concepts of happiness - from the surprisingly modern wisdom of the Stoics and Epicureans in classical times right up until today, when the self-help industry has attempted to claim happiness as its own. He shows how many of self-help’s suggested routes to happiness and success – such as positive thinking, self-belief and setting goals – can be disastrous to follow and, indeed, actually cause anxiety. Happy aims to reclaim happiness and to enable us to appreciate the good things in life, in all their transient glory.
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A witty and thoughtful take on stoicism
- De Sam Russell en 04-07-19
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Happy
- Why More or Less Everything Is Absolutely Fine
- Narrado por: Derren Brown
- Duración: 14 h y 32 m
- Fecha de lanzamiento: 11-15-18
- Idioma: Inglés
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Across the millennia, philosophers have thought long and hard about happiness. They have defined it in many different ways and come up with myriad strategies for living the good life....
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Push Off from Here
- Nine Essential Truths to Get You Through Sobriety (and Everything Else)
- De: Laura McKowen
- Narrado por: Laura McKowen
- Duración: 7 h y 34 m
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In Push Off from Here, McKowen delves deeply into each of her nine points: what they mean, how they work, and how every person can live them. She addresses topics such as the correlation between trauma and addiction, the importance of radical honesty, letting go of the illusion of control, the value of community, a reminder that healing is a continual process, and that the process is a gift. Whether you’re just starting out or have been sober for decades, McKowen instructs us to be kind to ourselves: Change is messy and progress is rarely linear, but we can always push off from here.
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As a "Quit Lit" connoisseur, this is a new fave!
- De Cheri Howard en 06-24-23
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Push Off from Here
- Nine Essential Truths to Get You Through Sobriety (and Everything Else)
- Narrado por: Laura McKowen
- Duración: 7 h y 34 m
- Fecha de lanzamiento: 03-07-23
- Idioma: Inglés
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In Push Off from Here, McKowen delves deeply into each of her nine points: what they mean, how they work, and how every person can live them....
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Feeding the Soul (Because It's My Business)
- Finding Our Way to Joy, Love, and Freedom
- De: Tabitha Brown
- Narrado por: Tabitha Brown
- Duración: 5 h y 49 m
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Tabitha Brown's path to stardom was a long and winding one. For years she pursued acting while raising a family and dealing with undiagnosed chronic autoimmune pain. Before she became vegan, her condition made her believe she wouldn't live to see forty. Now she's one of the most popular personalities in the world, with millions of followers on TikTok, Instagram, and Facebook whom she inspires to live and eat well with her blend of homespun wisdom and delicious home cooking. With her relatable personality and health struggles, Tabitha connects with a good story and gentle hand.
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Honey Verrrry Good Auntie Tab!!!!
- De Desiree en 09-29-21
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Feeding the Soul (Because It's My Business)
- Finding Our Way to Joy, Love, and Freedom
- Narrado por: Tabitha Brown
- Duración: 5 h y 49 m
- Fecha de lanzamiento: 09-28-21
- Idioma: Inglés
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In this life-changing book, Tabitha shares the wisdom she gained from her own journey, showing fans how to make a life for themselves that is rooted in nonjudgmental kindness and love, both for themselves and for others....
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HOW THAILAND SAVED MY LIFE
- A 25K-word memoir of a young traveler to SE Asia, where he turns his life around and learns how to heal from the baggage he brought with him from the Western world.
- De: Al Khemis, Gabriel Walker Land
- Narrado por: Virtual Voice
- Duración: 1 h y 39 m
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Written by Gabriel Walker Land and Al Khemis, a grand introduction to Thailand! Thailand is known as the 'Land of Smiles' -- however it's not always an easy place to land as a long-term expat. In this memoir and self-help story, a digital nomad, expatriate and economic refugee finds himself in a foreign land where he is forced to unlock the endless mysteries of Asia. Along the way, our wayward traveler begins to smile with genuine happiness for the first time in his life, and he soon realizes that if he had never journeyed to the ASEAN region, he might not still be alive to write these ...
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Its all true and written from real experience
- De Pete Miller en 05-02-24
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HOW THAILAND SAVED MY LIFE
- A 25K-word memoir of a young traveler to SE Asia, where he turns his life around and learns how to heal from the baggage he brought with him from the Western world.
- Narrado por: Virtual Voice
- Duración: 1 h y 39 m
- Fecha de lanzamiento: 12-20-23
- Idioma: Inglés
- Written by Gabriel Walker Land and Al Khemis, a grand introduction to Thailand! Thailand is known as the 'Land of Smiles' -- however it's not ...
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The Myths of Happiness
- What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does
- De: Sonja Lyubomirsky
- Narrado por: Kathy Keane
- Duración: 7 h y 29 m
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In The Myths of Happiness, Sonja Lyubomirsky isolates the major turning points of adult life, looking to both achievements (marriage, children, professional satisfaction, wealth) and failures (singlehood, divorce, financial ruin, illness) to reveal that our misconceptions about the impact of such events is perhaps the greatest threat to our long-term well-being.
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Good Practical Advice
- De Graeme Newell en 02-23-19
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The Myths of Happiness
- What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does
- Narrado por: Kathy Keane
- Duración: 7 h y 29 m
- Fecha de lanzamiento: 01-04-13
- Idioma: Inglés
- Happiness expert Sonja Lyubomirsky’s research-based lessons in how to find opportunity in life’s thorniest moments....
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Words That Work
- Motivational Interviewing Mastery: How Even a Novice Can Consistently Cultivate a Commitment to Change and Multiply Client Success Rate in Health, Nutrition, Fitness, and Psychology
- De: Alec Rowe, Jane Kennedy
- Narrado por: Sallybeth
- Duración: 3 h y 45 m
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Do you feel like your coaching sessions are just going in circles after trying your best to help your clients change but getting nowhere? Have you ever felt like there must be a more effective way to empower your clients to embrace change and achieve remarkable results? You’ve got the certifications, the right gear, and even the perfect ambiance in your coaching space. But something's missing… Your clients listen but don't seem to move forward. It's like watching a car stuck in the mud — lots of effort, but no progress.
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I've already listened twice
- De Anonymous User en 03-02-25
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Words That Work
- Motivational Interviewing Mastery: How Even a Novice Can Consistently Cultivate a Commitment to Change and Multiply Client Success Rate in Health, Nutrition, Fitness, and Psychology
- Narrado por: Sallybeth
- Duración: 3 h y 45 m
- Fecha de lanzamiento: 02-06-24
- Idioma: Inglés
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Success in coaching isn’t about having more tools; it's about having the right ones. And as the stats suggest, motivational interviewing just might be the right tool to skyrocket your client success rates.
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24 Times God Laughs Everyday
- Life is a Cosmic Joke! Heal Yourself with Gods Divine Laughter. Profound Insights into the Mystery called Life.
- De: Vishal Gupta
- Narrado por: Virtual Voice
- Duración: 3 h y 54 m
- Versión completa
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This book is about GOD’S Cosmic Laugh. I can hear GOD laugh every day. No, I'm not delusional. I'm serious. It's not a normal laugh. It's a cosmic laugh. It's a soundless laugh which vibrates and pervades the entire universe. BUT why does GOD laugh? God was alone and felt lonely and bored. HE needed entertainment. So, in his wisdom, he created us human beings and gave us a special ability called a MIND. Some people have a wrong notion that GOD gave us a mind so that we could think intelligently and progress as a race. In fact, the contrary is true. GOD gave us a MIND so that the mind ...
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24 Times God Laughs Everyday
- Life is a Cosmic Joke! Heal Yourself with Gods Divine Laughter. Profound Insights into the Mystery called Life.
- Narrado por: Virtual Voice
- Duración: 3 h y 54 m
- Fecha de lanzamiento: 04-18-25
- Idioma: Inglés
- This book is about GOD’S Cosmic Laugh. I can hear GOD laugh every day. No, I'm not delusional. I'm serious. It's not a normal laugh. It's a ...
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- De: Sara Gottfried MD
- Narrado por: Donna Jay Fulks
- Duración: 7 h y 12 m
- Versión completa
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- De Amazon Customer en 04-01-22
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- Narrado por: Donna Jay Fulks
- Duración: 7 h y 12 m
- Fecha de lanzamiento: 09-21-21
- Idioma: Inglés
- A new, female-friendly diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss.
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Motivational Interviewing Beginner’s Guide
- Learn and Master the Techniques to Cultivate Commitment to Change in Health, Fitness, and Nutrition, Plus Mental Toughness for Teen Athletes
- De: Alec Rowe, Jane Kennedy, Leo Black
- Narrado por: Sally Jarman, Sawyer Varvel
- Duración: 7 h y 13 m
- Versión completa
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Coach your clients to sky-high success by using the power of motivational interviewing, plus a bonus offer included.
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Helpful and Useful Strategies!
- De Butterflywings09 en 05-22-25
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Motivational Interviewing Beginner’s Guide
- Learn and Master the Techniques to Cultivate Commitment to Change in Health, Fitness, and Nutrition, Plus Mental Toughness for Teen Athletes
- Narrado por: Sally Jarman, Sawyer Varvel
- Duración: 7 h y 13 m
- Fecha de lanzamiento: 04-25-25
- Idioma: Inglés
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Coach your clients to sky-high success by using the power of motivational interviewing, plus a bonus offer included.
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First, We Make the Beast Beautiful
- A New Journey Through Anxiety
- De: Sarah Wilson
- Narrado por: Sarah Wilson
- Duración: 9 h y 5 m
- Versión completa
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While reading psychiatrist Kay Redfield Jamison's groundbreaking account of bipolar disorder, An Unquiet Mind, Sarah Wilson discovered an ancient Chinese proverb that would change her life: To conquer a beast, you must first make it beautiful. Wilson, a best-selling author, journalist, and entrepreneur, had spent years struggling with her own beast: Chronic anxiety. And the words of this proverb would become the key to understanding her condition.
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Can’t do it!
- De Karen en 06-27-18
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First, We Make the Beast Beautiful
- A New Journey Through Anxiety
- Narrado por: Sarah Wilson
- Duración: 9 h y 5 m
- Fecha de lanzamiento: 04-24-18
- Idioma: Inglés
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The New York Times best-selling author of I Quit Sugar transforms cultural perceptions of the mental health issue of our age - anxiety....
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