Healthy Body
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Meal Prep 101: The Beginner's Guide to Meal Prepping and Clean Eating
- Simple, Delicious Recipes for a Lean and Healthy Body - Meal Prep Series: Volume 1
- De: Mark Evans
- Narrado por: Charles King
- Duración: 3 h y 3 m
- Versión completa
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Meal prepping is not a one time thing. It is both a habit and a skill that you can develop over time.
In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases.
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great for couples
- De Ashley H McNeely en 11-30-17
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Meal Prep 101: The Beginner's Guide to Meal Prepping and Clean Eating
- Simple, Delicious Recipes for a Lean and Healthy Body - Meal Prep Series: Volume 1
- Narrado por: Charles King
- Duración: 3 h y 3 m
- Fecha de lanzamiento: 11-23-17
- Idioma: Inglés
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Meal prepping is not a one time thing. It is both a habit and a skill that you can develop over time....
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Mary Brown's Weight Loss Tips
- How I lost over 40bs
- De: BERNICE BLOOM
- Narrado por: Virtual Voice
- Duración: 3 h y 10 m
- Versión completa
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Historia
Welcome to the kind approach to weight loss. This is different from other weight loss books. It's packed with stories about how other people lost weight, along with small tips that lead to subtle mind changes and big success. "This book works. You will lose weight and feel so much better about yourself." Daily Mail "A warm, tender, friendly book that helped me lose 20lbs..." Heath & Fitness magazine The book stars Mary Brown - the heroine of the Mary Brown series of novels. She's funny, gorgeous and bonkers, and when the series starts, she's seriously overweight. She heads for Fat Club and ...
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Mary Brown's Weight Loss Tips
- How I lost over 40bs
- Narrado por: Virtual Voice
- Duración: 3 h y 10 m
- Fecha de lanzamiento: 03-25-25
- Idioma: Inglés
- Welcome to the kind approach to weight loss. This is different from other weight loss books. It's packed with stories about how other people lost ...
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The 10 Day Sugar Detox Challenge
- The Ultimate Guide to Reset the Brain, Eliminate Sugar Cravings, and Break Sugar Addiction to Burn Fat and Lose Weight (30 Anti-Inflammatory Recipes Included)
- De: Silvana Siskov
- Narrado por: Claire Rooney
- Duración: 4 h y 8 m
- Versión completa
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I spent many years working as a nutritionist and health coach, and I published countless books focusing on healthy eating, weight loss, and well-being. I helped many clients and listeners improve their health, lose those unwanted inches, and become more confident.
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WORTH-LISTENING AUDIOBOOK!
- De Allen en 10-17-23
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The 10 Day Sugar Detox Challenge
- The Ultimate Guide to Reset the Brain, Eliminate Sugar Cravings, and Break Sugar Addiction to Burn Fat and Lose Weight (30 Anti-Inflammatory Recipes Included)
- Narrado por: Claire Rooney
- Duración: 4 h y 8 m
- Fecha de lanzamiento: 12-08-22
- Idioma: Inglés
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I spent many years working as a nutritionist and health coach, and I published countless books focusing on healthy eating, weight loss, and well-being. I helped many clients and listeners improve their health, lose those unwanted inches, and become more confident....
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Hormone Intelligence
- The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
- De: Aviva Romm
- Narrado por: Aviva Romm, Dara Rosenberg
- Duración: 15 h y 18 m
- Versión completa
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Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors.
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is profanity really necessary?
- De Cari & Jeromy West en 08-11-21
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Hormone Intelligence
- The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
- Narrado por: Aviva Romm, Dara Rosenberg
- Duración: 15 h y 18 m
- Fecha de lanzamiento: 06-08-21
- Idioma: Inglés
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You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence....
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7 Minute Fitness Strength Training for Seniors and over 60+
- Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
- De: Liam Owen
- Narrado por: Kenneth Montgomery
- Duración: 3 h y 38 m
- Versión completa
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As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be. Over time, problems with your physical health can take a toll on your mental well-being and discourage you entirely from taking necessary steps toward a healthier and more youthful lifestyle.
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Fantastic book and very useful
- De dina en 08-17-21
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7 Minute Fitness Strength Training for Seniors and over 60+
- Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
- Narrado por: Kenneth Montgomery
- Duración: 3 h y 38 m
- Fecha de lanzamiento: 07-26-21
- Idioma: Inglés
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As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be....
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Recreate Your Best Body with Diatomaceous Earth
- This Ancient Mineral Is Our Creator's Secret Healing Miracle for Humans and Animals
- De: Edie Boudreau
- Narrado por: Mandy Grant-Grierson
- Duración: 4 h y 16 m
- Versión completa
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Food-grade diatomaceous earth removes toxins, free radicals, and heavy metals that inflame nerves and muscles—causing pain, high blood pressure, arthritis, and many diseases. Composed of 85 percent silica, DE increases production of collagen needed for youthful skin, hair, and nails. Many people think that DE is an ancient miracle from heaven. It is an answer to the prayers of so many who live a pain-filled, disease-ridden existence that they cannot afford to alleviate with high-priced medications. DE therapy is a do-it-yourself (DIY), low-cost treatment that anyone can afford.
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Irrelevant
- De Tabitha S. en 01-28-25
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Recreate Your Best Body with Diatomaceous Earth
- This Ancient Mineral Is Our Creator's Secret Healing Miracle for Humans and Animals
- Narrado por: Mandy Grant-Grierson
- Duración: 4 h y 16 m
- Fecha de lanzamiento: 05-16-22
- Idioma: Inglés
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Food-grade diatomaceous earth is an answer to the prayers of so many who live a pain-filled, disease-ridden existence that they cannot afford to alleviate with high-priced medications. DE therapy is a do-it-yourself (DIY), low-cost treatment that anyone can afford....
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Skinny Liver
- A Proven Program to Prevent and Reverse the New Silent Epidemic - Fatty Liver Disease
- De: Kristin Kirkpatrick MS RD LD, Ibrahim Hanouneh MD
- Narrado por: Hillary Huber
- Duración: 6 h y 51 m
- Versión completa
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A silent health crisis is impacting one third of the American population - nonalcoholic fatty liver disease (NAFLD). Because its symptoms often don't manifest until the liver is seriously compromised, many people are not aware that they are at risk. Did you know that if you have fatty liver disease, you are more likely to develop cardiovascular disease (heart attack and stroke) and potentially several devastating conditions such as liver cirrhosis and liver cancer? Did you know that fat is as dangerous as alcohol to the liver?
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Good Book to Learn About Liver Health
- De I.B. Smart en 10-18-20
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Skinny Liver
- A Proven Program to Prevent and Reverse the New Silent Epidemic - Fatty Liver Disease
- Narrado por: Hillary Huber
- Duración: 6 h y 51 m
- Fecha de lanzamiento: 01-24-17
- Idioma: Inglés
- A silent health crisis is impacting one third of the American population - nonalcoholic fatty liver disease....
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Body Transformation Mindset for Women (2 in 1)
- Code Your Brain with A Mindset for Diet, Weight Loss, Body Exercise, Fitness Training and Motivation; Fight Diabetes, Obesity and Reach Health and Nutrition Goals; Women Restoring the Flows of Health
- De: Jade Roberts
- Narrado por: Caroline C. Morgan
- Duración: 8 h y 59 m
- Versión completa
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Have you tried to go to the gym or to exercise in a disciplined manner to no avail? Are you tired of not seeing the results you would want to see? Do you start diets and then find yourself quitting just after a few days? Have you given up thinking there is no other option for you? The truth is...everybody should be able to reach and maintain their ideal weight. This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start.
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1 Star Not For Me and I’m surprised by the 5 Stars
- De Emmy en 07-24-19
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Body Transformation Mindset for Women (2 in 1)
- Code Your Brain with A Mindset for Diet, Weight Loss, Body Exercise, Fitness Training and Motivation; Fight Diabetes, Obesity and Reach Health and Nutrition Goals; Women Restoring the Flows of Health
- Narrado por: Caroline C. Morgan
- Serie: Every Miles & Optimal Diets at Any Size
- Duración: 8 h y 59 m
- Fecha de lanzamiento: 05-03-19
- Idioma: Inglés
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This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start....
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Anti-Aging Secrets of the World's Healthiest People
- How to Use Autophagy, the Keto Diet & Extended Water Fasting to Burn Fat and Heal Your Body from within + Tips on Autophagy for Women & over 50s
- De: Thomas Hawthorn
- Narrado por: Adam Greco
- Duración: 5 h y 59 m
- Versión completa
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The traditional “calories in, calories out” weight loss method no longer works. And restrictive low-fat or vegan diets often leave you hungry and irritable. However, when you combine the keto diet with a 2016 Nobel Prize winning breakthrough known as autophagy...Fast, consistent, weight loss - all without exercising or being hungry all day. Plus countless extra health benefits including: Looking younger, improved digestion, and increased mental clarity. You can even reduce chronic inflammation and reduce seizures!
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Not worth reading
- De robert whitcomb en 10-27-23
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Anti-Aging Secrets of the World's Healthiest People
- How to Use Autophagy, the Keto Diet & Extended Water Fasting to Burn Fat and Heal Your Body from within + Tips on Autophagy for Women & over 50s
- Narrado por: Adam Greco
- Duración: 5 h y 59 m
- Fecha de lanzamiento: 07-23-19
- Idioma: Inglés
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The traditional “calories in, calories out” weight loss method no longer works. And restrictive low-fat or vegan diets often leave you hungry and irritable. However, when you combine the keto diet with a 2016 Nobel Prize winning breakthrough known as autophagy....
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Dr. Sebi Treatments and Cures
- Detox Your Body, Stop Inflammation, and Restore Vitality with Dr. Sebi’s Alkaline Diet
- De: Elijah Omari Green
- Narrado por: Casey Wayman
- Duración: 11 h y 55 m
- Versión completa
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Whether you’re looking to restore your health, prevent illness, or simply feel your best, this audiobook will equip you with the knowledge and tools to heal your body naturally. Listen now and begin your journey toward optimal health and vitality with Dr. Sebi’s Alkaline Diet!
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Restoring Health the Natural Way
- De Hannah Kemball en 04-20-25
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Dr. Sebi Treatments and Cures
- Detox Your Body, Stop Inflammation, and Restore Vitality with Dr. Sebi’s Alkaline Diet
- Narrado por: Casey Wayman
- Duración: 11 h y 55 m
- Fecha de lanzamiento: 04-10-25
- Idioma: Inglés
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Whether you’re looking to restore your health, prevent illness, or simply feel your best, this audiobook will equip you with the knowledge and tools to heal your body naturally. Listen now and begin your journey toward optimal health and vitality with Dr. Sebi’s Alkaline Diet!
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Intermittent Fasting for Women
- The Essential Beginners Guide to Burn Fat, Maximize Weight Loss, Achieve a Lean Body, and Live a Healthy Lifestyle Through Fasting and Autophagy
- De: Christine Kelly
- Narrado por: Catherine O'Connor
- Duración: 3 h y 2 m
- Versión completa
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Are you tired of complicated, bland, calorie-counting diets? Do you want to lose weight while still enjoying your favorite foods? It may seem too good to be true but millions are doing it worldwide. Learn: what intermittent fasting is, and why scientists say it's one of the best ways to lose weight; several types of intermittent fasting so you're guaranteed to find a strategy that's right for you; and much more.
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Great!
- De Edward H. Powell en 04-07-19
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Intermittent Fasting for Women
- The Essential Beginners Guide to Burn Fat, Maximize Weight Loss, Achieve a Lean Body, and Live a Healthy Lifestyle Through Fasting and Autophagy
- Narrado por: Catherine O'Connor
- Duración: 3 h y 2 m
- Fecha de lanzamiento: 03-29-19
- Idioma: Inglés
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Are you tired of complicated, bland, calorie counting diets? Do you want to lose weight while still enjoying your favorite foods? It may seem too good to be true but millions are doing it worldwide....
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Successful Aging for Women over 50
- Create Your Next Steps with Confidence and Longevity by Living a Healthier Lifestyle with a Body You'll Love!
- De: Janine Hunka
- Narrado por: Valerie Gilbert
- Duración: 3 h y 36 m
- Versión completa
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There are ways to continue enjoying life. All it takes is a commitment to change your lifestyle, view aging in a positive light, believe in yourself, and get proper guidance on how to make the most out of your prime years. These are only samples of what you can benefit from in this guidebook on successful aging.
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50 is the new 30!
- De christmas en 02-17-25
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Successful Aging for Women over 50
- Create Your Next Steps with Confidence and Longevity by Living a Healthier Lifestyle with a Body You'll Love!
- Narrado por: Valerie Gilbert
- Duración: 3 h y 36 m
- Fecha de lanzamiento: 01-27-25
- Idioma: Inglés
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There are ways to continue enjoying life. All it takes is a commitment to change your lifestyle, view aging in a positive light, believe in yourself, and get proper guidance on how to make the most out of your prime years.
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Lymph-Link
- Solving the Mysteries of Inflammation, Toxicity, and Breast Health Issues
- De: Dr. Loretta T. Friedman
- Narrado por: Lisa S. Ware
- Duración: 6 h y 57 m
- Versión completa
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We live in a very toxic world. The food we eat, the air we breathe, and the water we drink are all full of toxicity. It starts at birth, and there is no escaping the toxic exposure we all face. The real question isn't, "Am I toxic?" but rather, "How toxic am I?" Some unfortunate people are unable to rid these toxins from their bodies. To make matters worse, no one is dealing with the lymphatic system. Find out how you can help detox your body, reverse symptoms caused by lymphatic obstruction, and rid yourself and your immune system of this unwanted burden of toxicity.
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Lymph-Link
- Solving the Mysteries of Inflammation, Toxicity, and Breast Health Issues
- Narrado por: Lisa S. Ware
- Duración: 6 h y 57 m
- Fecha de lanzamiento: 07-18-22
- Idioma: Inglés
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The food we eat, the air we breathe, and the water we drink are all full of toxicity. It starts at birth, and there is no escaping the toxic exposure we all face. Find out how you can help detox your body, reverse symptoms caused by lymphatic obstruction, and rid yourself of toxicity....
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Beautiful Bodies
- A Memoir
- De: Kimberly Rae Miller
- Narrado por: Kimberly Rae Miller
- Duración: 5 h y 50 m
- Versión completa
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Like most people, Kimberly Rae Miller does not have the perfect body, but that hasn't stopped her from trying. And trying. And trying some more. Her first attempt to use food to change her body came at age four, when she learned that the Inuit ate fat to stay warm in the winter. If this diet worked in the Arctic, she reasoned, why not in Long Island? Postcollege, after a brief stint as a diet-pill model, she became a health-and-fitness writer and editor working on celebrities' bestselling bios.
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Do Not Read This Book if You Are in Recovery
- De Kait Vanderlaan en 11-01-17
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Beautiful Bodies
- A Memoir
- Narrado por: Kimberly Rae Miller
- Duración: 5 h y 50 m
- Fecha de lanzamiento: 07-25-17
- Idioma: Inglés
- Like most people, Kimberly Rae Miller does not have the perfect body, but that hasn't stopped her from trying....
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Regenerate
- Unlocking Your Body's Radical Resilience Through the New Biology
- De: Sayer Ji
- Narrado por: Sayer Ji
- Duración: 11 h y 8 m
- Versión completa
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Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing.
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Factually Informative!
- De Arthur L. Ray en 07-02-20
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Regenerate
- Unlocking Your Body's Radical Resilience Through the New Biology
- Narrado por: Sayer Ji
- Duración: 11 h y 8 m
- Fecha de lanzamiento: 03-31-20
- Idioma: Inglés
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Modern medicine and human health are at a critical crossroads, and the truth is that you and not your genes are in the driver's seat. You are the one who gets to make informed decisions on how you use and nourish the evolutionary miracle that is your body....
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Regenerative Health
- Discover Your Metabolic Type and Renew Your Liver for Life
- De: Kristin Kirkpatrick MS RD LD, Ibrahim Hanouneh MD
- Narrado por: Laura Jennings
- Duración: 7 h y 16 m
- Versión completa
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Historia
Your liver plays a key role in your health, affecting chronic inflammation, heart health, mental health, cognitive health, and metabolic health (including type 2 diabetes). Yet most people aren’t aware of its power—and are unknowingly sabotaging their liver health. Medical understanding has evolved to reveal that metabolic health is the best indicator of fatty liver risk, meaning that treating fatty liver disease is less about losing weight (and the unhealthy diet culture that accompanies it) and more about adopting smart lifestyle habits to reduce your risk.
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Great
- De lynn cunningham en 05-14-25
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Regenerative Health
- Discover Your Metabolic Type and Renew Your Liver for Life
- Narrado por: Laura Jennings
- Duración: 7 h y 16 m
- Fecha de lanzamiento: 02-20-24
- Idioma: Inglés
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Your liver plays a key role in your health, affecting chronic inflammation, heart health, mental health, cognitive health, and metabolic health (including type 2 diabetes)....
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10 Hacks for a Healthier Gut
- Reboot Your Digestion and Reclaim Your Energy
- De: 10 Hacks Publishing
- Narrado por: Virtual Voice
- Duración: 2 h y 46 m
- Versión completa
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Title: 10 Hacks for a Healthier Gut: Reboot Your Digestion and Reclaim Your Energy Description: Do you often feel bloated, sluggish, or low on energy? Have digestive issues left you feeling uncomfortable and frustrated? Your gut health might be the missing piece to unlocking a healthier, more vibrant you! 10 Hacks for a Healthier Gut is your step-by-step guide to restoring balance, improving digestion, and feeling your best—naturally. Your gut is the foundation of your overall health, influencing everything from immunity and mood to energy levels and weight management. When it's out of ...
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10 Hacks for a Healthier Gut
- Reboot Your Digestion and Reclaim Your Energy
- Narrado por: Virtual Voice
- Duración: 2 h y 46 m
- Fecha de lanzamiento: 04-14-25
- Idioma: Inglés
- Title: 10 Hacks for a Healthier Gut: Reboot Your Digestion and Reclaim Your Energy Description: Do you often feel bloated, sluggish, or low on ...
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Intenta nuevamentePrecio regular: $9.99 o 1 crédito
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Intuitive Fasting
- The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
- De: Dr. Will Cole, Gwyneth Paltrow - foreword
- Narrado por: Dr. Will Cole, Gwyneth Paltrow
- Duración: 6 h y 41 m
- Versión completa
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The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the best-selling author of Ketotarian and The Inflammation Spectrum.
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Absurdly not what it says
- De fitwriter en 05-19-21
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Intuitive Fasting
- The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
- Narrado por: Dr. Will Cole, Gwyneth Paltrow
- Duración: 6 h y 41 m
- Fecha de lanzamiento: 02-23-21
- Idioma: Inglés
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The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the best-selling author of Ketotarian and The Inflammation Spectrum....
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Intenta nuevamentePrecio regular: $15.75 o 1 crédito
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INTERMITTENT FASTING FOR WOMEN OVER 50
- A Complete Guide to Helping You Detox Your Body with Autophagy, Resetting Your Metabolism, Burning Fat, Losing Weight and Getting a New Healthy Lifestyle
- De: LYNDA CRAWFORD
- Narrado por: Virtual Voice
- Duración: 6 h y 40 m
- Versión completa
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Have you ever tried different diets and failed? Are you worried that now after 50 is going to be more challenging to lose weight? Are you looking forward to finding a method that gives you the chance to live a healthier life in general, especially now that you have turned 50? Do you want more energy and focus on being able to still complete your to-do list? If your answer is YES, then this guide is perfect for you! Never be afraid of the word “fasting”; men have fasted since the day they began to breathe, and it is an entirely different thing from suffering hunger. With Intermittent ...
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INTERMITTENT FASTING FOR WOMEN OVER 50
- A Complete Guide to Helping You Detox Your Body with Autophagy, Resetting Your Metabolism, Burning Fat, Losing Weight and Getting a New Healthy Lifestyle
- Narrado por: Virtual Voice
- Duración: 6 h y 40 m
- Fecha de lanzamiento: 05-03-25
- Idioma: Inglés
- Have you ever tried different diets and failed? Are you worried that now after 50 is going to be more challenging to lose weight? Are you looking ...
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Visualization for Weight Loss
- The Gabriel Method Guide to Using Your Mind to Transform Your Body
- De: Jon Gabriel
- Narrado por: Jon Gabriel
- Duración: 4 h y 27 m
- Versión completa
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Narración:
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In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation, because it didn't depend on calorie counting or extreme exercise - rather it changed his biochemistry and neural pathways. In turn this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally.
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Good Audiobook But Not Complete
- De Ron en 05-24-16
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Visualization for Weight Loss
- The Gabriel Method Guide to Using Your Mind to Transform Your Body
- Narrado por: Jon Gabriel
- Duración: 4 h y 27 m
- Fecha de lanzamiento: 02-26-16
- Idioma: Inglés
- Examining the importance of visualizing for weight loss, Jon takes listeners through the latest research on the power of the mind in order to show why this technique works....
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