Healthy Family

An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy.

Ever wondered how to infuse fun and joy into your relationship journey? Relationships can be like rollercoaster rides, filled with ups and downs. You can choose to be scared or to have fun—the choice lies in your perspective. "Happy Couples" is here to help make your relationship a fun and easy ride. Join Sneha and Manoj, your delightful hosts, as they share personal experiences and insights with a dose of humor in a relatable and conversational tone. Strengthen Your Bond: Learn practical tips and techniques to enhance communication, understanding, and connection with your partner. Infuse...

Rachel used to be a mom who spent her days weary, anxious, and guilt laden. She had five kids in five years, lived on three different continents, and then was blindsided by a devastating health diagnosis. Neglecting her own physical, spiritual, mental, and emotional needs for so long—in an effort to be a selfless mother—had left her utterly depleted. And physically unwell. Then she began asking a question she’d never considered before: Could it be that taking good care of myself is not actually selfish, but maybe, just maybe, something a responsible adult does?

Every child needs one trustworthy adult, and every adult can be one. Packed with real-life stories and invaluable tips, One Trusted Adult inspires all adults, especially educators, to build strong connections, embrace sustainable career practices, break the silence around boundary violations and abuse, and be present for the youths in their lives. In doing so, adults can ensure that the kids in their care are growing into their greatest potential.

According to the U.S. Department of Agriculture, nearly 1 in 4 households experienced food insecurity in 2020. These numbers are expected to rise at the same time inflation is causing food prices to climb. Over the last few years, the alarming empty shelves are causing people to worry about scarcity.

In the tradition of Michael Pollan, Mark Hyman, and Andrew Weil, pioneering integrative pediatric neurologist Maya Shetreat-Klein, MD, reveals the shocking contents of children's food, how it's seriously harming their bodies and brains, and what we can do about it. And she presents the first nutritional plan for getting and keeping children healthy - a plan that any family can follow.

Are you looking for; an excellent resource for teenagers seeking guidance, as well as parents, educators, and mentors looking to support the next generation? This book is; A transformative guide specially crafted for teenagers seeking to navigate the complexities of adolescence with confidence and purpose. Packed with invaluable life lessons, this book empowers teenagers to unlock their full potential and thrive in every aspect of their lives. Engaging and relatable stories and examples make these lessons easy to understand and apply in real-life situations. Covers essential topics like ...

All children deserve a future free of health concerns and one full of self-esteem and wellbeing, no matter their size. Yet, given the rise in childhood obesity, there’s enormous pressure on parents to raise fit, thin kids—even if their kids aren’t designed to be that way. So, what does a healthy, fit child look like, and how can parents actually raise one, especially in a world of abundant food, busy lives, toxic diet culture, and societal pressures? Nutritionist Jill Castle offers parents a roadmap for navigating the ins and outs of raising children who are larger, smaller, or in-between.

In this holistic approach, Dr. Michael Rich empowers you to guide your children toward smart and healthy digital choices with straightforward instructions and actionable advice that you can customize for your family's specific needs.

Have you ever handed your child a phone just to buy five quiet minutes and then wondered—what is this habit really costing us? Digital Parenting Beyond Screen Time invites you into the living rooms of four ordinary families who find themselves caught in the same dilemma. Grace and little Tyler rely on a tablet to soothe every meltdown. Julia and Mark watch their sons slip behind glowing screens instead of racing their bikes. Lucy and Andrew discover too late that their brilliant gamer, Alex, is using the online world to hide crushing anxiety. And Veronica, determined to film the perfect ...

Has Your Toxic Family Left You Wondering if Real Love is Possible? If you grew up in a toxic family, you may find yourself doubting whether true love—free from conditions, fear, or control—is possible. The deep emotional scars from a dysfunctional family can shape how you view love, leaving you stuck in cycles of self-sacrifice, fear of rejection, or emotional withdrawal. Healing Toxic Love: Six Secrets to Building Healthy Relationships After a Toxic Family by Steven Todd Bryant guides you in breaking these painful patterns and opening yourself to the kind of love you truly ...

In this biblical, practical, and heartfelt book, Barbara and Stacy Reaoch share from their own 20 years of forming a mother-in-law/daughter-in-law bond. As you walk alongside them in their own journey and lessons learned, prepare to be encouraged and equipped in these areas: expectations, conflict, suffering, communication, parenting, and more.

Do you ever feel like your life is moving at the speed of light? Are you constantly trying to "keep up" with all of your commitments and responsibilities? As a wife, mother, and co-pastor of Lakewood Church - America's largest church - Victoria Osteen knows as well as anyone that operating in so many different roles can be extremely demanding, yet she has managed to find balance, living her life in the unforced rhythms of grace.

A companion to the number one New York Times best seller The Daniel Plan, this 365-day devotional provides the heartfelt insight you need to take your health to the next level. Feast on something bigger than a fad. Motivational tips, Scripture passages, food for thought, and a special note from Rick Warren lead the way to transformation for the long haul.

From New York Times best-selling author and reality television star Bethenny Frankel, the modern woman’s guide to looking fabulous while balancing health, home, and career. With Bethenny’s favorite tips for managing every aspect of her nonstop life, including the launch of her new daytime talk show, Skinnygirl Solutions gives all women the skills to make smart, everyday choices that will lead to a fabulous Skinnygirl life.

In The Healthy Home, father-and-son team Dr. Myron Wentz and Dave Wentz walk listeners room-by-room through a typical house, pointing out the surprising health risks posed by the everyday products and behaviors of any modern family. You will learn about the negative effects of toxins found throughout your home and receive simple solutions to help minimize exposure without foregoing convenience.

In Saving Our Sons, Dr. Gurian features the latest research in male emotional intelligence, male motivation development, neurotoxicity and the male brain, and electronics and video game use. Linking practical solutions with strategic new policies based on 20 years of field work through the Gurian Institute, Dr. Gurian provides a seven-stage model for the journey to manhood in the new millennium. Moving effortlessly between the practical and the political, Dr. Gurian also tackles social and cultural issues facing our sons.

A tumultuous journey through love, betrayal, and self-destruction. Elizabeth, a spirited woman living in the sixties, falls in love with Mike, a charming officer who introduces her to the world of gin and passion. But as their relationship deepens, Mike's dark side emerges, and Elizabeth finds herself trapped in a cycle of abuse and dependency. When Mike's infidelity pushes her to the edge, Elizabeth turns to gin for solace, spiralling into a destructive obsession that costs her everything. Can Elizabeth reclaim her children, her sanity, and her independence, or is she destined to drown in ...

Conquer the CDA Exam: Your Guide to Passing the Child Development Associate Examination is a comprehensive study guide designed to help early childhood educators prepare for the CDA Credentialing process. The book covers essential topics such as understanding child development, creating safe and healthy learning environments, promoting physical and intellectual competence, and supporting social and emotional development. It provides detailed strategies for building productive relationships with families, observing and recording children's behavior, and managing effective program operations....

Joseph S. Galati, MD, has decades of experience researching and studying the effects of poor eating habits. After witnessing so many patients with metabolic syndrome, he authored Eating Yourself Sick: How to Stop Obesity, Fatty Liver, and Diabetes from Killing You and Your Kids to raise awareness of the health issue that’s sweeping across the US.