Healthy Food

Take Control of Your Weight and your Health once and for all with the "secret science" of weight loss! The scales keep going up. Day after day. Week after week. It doesn't have to be that way! You're living in a dietary jungle. Poisons and dangers abound. Your parents never knew about them, so they never taught you how to survive. So it's up to you. For the sake of your health, your relationships, and your children, you owe it to yourself to learn what you need to know to get down to your ideal weight and fit into those skinny jeans once again. It will take some time, but once you know how ...

The inevitable doesn’t have to happen. If you are discouraged and feeling hopeless about your growing weight, and declining health. I have good news for you! This book is for you. This pocket-sized book discusses what happens to us as we get older. The benefits and ease to make those small changes The ketogenic diet - It ain't hard, actually, it’s simple Skipping a meal - in time you won't miss it Exercising is fun, and is good for the body, emotions, and well being Letting yourself off the hook If you are wanting an easy-to-read pocket-sized book that cuts out the fluff and gives a ...

Do you want to take control of your dog’s nutrition and give them the healthiest, most delicious meals possible—all from your own kitchen? With "Slow Cooker Dog Food Cookbook" you’ll discover easy, slow cooker recipes that cater to your dog’s unique dietary needs. Whether you’re feeding a growing puppy, an active adult, or a senior dog, this book has you covered. Inside, you’ll find: Balanced Recipes for Every Age: Nutrient-rich meals for puppies, adults, and seniors, all tailored to promote healthy growth, energy, and mobility. Special Diets and Allergies: Grain-free, allergy-...

Are you ready to reclaim your health and get your best skin? After a decade of suffering from acne, eczema, and psoriasis, Claire Hamilton found a system that gave her body what it needed to heal. She shares that system in Eating Habits for Healthy Skin so you can do it too. You’ll discover how to eat in a way that optimises your gut and digestive health, and why this will help you get your best skin. With a clear action plan and easy to follow steps, you’ll see how simple it can be to change your eating habits. You won’t have to change your diet dramatically, and there’s nothing ...

Discover the transformative power of fermentation and unlock vibrant health! In Fermented Foods for Gut Health, Michael Gerald Townson shows you how homemade fermented foods can improve digestive health, restore balance to your microbiome, and elevate your overall well-being.

In her best-selling book The Beauty Detox Solution, Kimberly Snyder - one of Hollywood's top celebrity nutritionists and beauty experts - shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery.

Eat healthy and live longer.

Watch the Pounds Melt Away Faster Than You Thought Possible!Surrender to the seductive allure of "Belly Melt Smoothies" and watch as your waistline succumbs to its irresistible charms. This isn't just another diet book—it's a passionate affair with flavors from every corner of the globe, promising to whisk away those stubborn pounds like a lover in the night. Imagine awakening your taste buds with exotic blends that transport you from sun-kissed Mediterranean shores to the spice markets of India, all while your body secretly melts away excess fat. This thrilling rendezvous between ...

Looking for a healthier alternative to deep frying? Meet the Air Fryer, your new favorite gadget. With an Air Fryer, you can actually cut down the calories by more than 60 percent and even more when it comes to saturated fats. It's your ticket to healthier fried foods that still taste crispy-crunchy delicious - and leaves you with “a lot less mess”at clean-up time. Plus, this versatile machine does more than "fry" - use your air fryer to make meat loaf, roast veggies, bake potatoes, and much more.

TEDx speaker and Certified Intuitive Eating Counselor Alana Van Der Sluys coaches clients on how to stop feeling out of control around food, embrace their body, and stay consistent with their nutrition and movement goals in a way that feels empowering, not punishing. Driven by her own struggles with three undiagnosed eating disorders in her twenties and healing through intuitive eating, she is passionate about showcasing how intuitive eating can be paired with a healthy relationship with exercise.

★★★ Begin your healthy life today ★★★ Want to eat healthy and tasty KETO dishes? Want to be in the best shape of your life? Do you want to improve your diet in fast and efficient way? ★★★★★ This book is for you! ★★★★★ Get ready for keto diet! It is time to get the best recipes that you can add in your meal plan. Easy and delicious Instant Pot Recipes. It is time to say goodbye to cooking for hours. With the instant pot, the cook time is reduced significantly. In this book, you will get only recipes that require 30 minutes or less cook time.Plus each of them ...

The Plan - the instant New York Times and USA Today best seller that helped listeners pinpoint which "healthy" foods were making them gain weight - has helped hundreds of thousands of people slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat.

Raw plant foods have the authentic life force properties that nature intended for us to receive. They provide the body with everything needed for optimum health. Our neglect of these foods has brought about the woeful health conditions that are so prevalent in the world today, where cooked food is a way of life.

Balance and heal your mind, body, and soul by tapping into the connections between your chakras and your diet. Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras - the ancient system that modern-day yogis exalt and the ancients across all cultures and periods embraced as the secret to enlightenment.

Gut health issues are some of the most common health issues that can be experienced, with women experiencing them much more often than men. Your gut is vital to all areas of your life, as it makes up 80 percent of your immune system and has a deep connection with the brain.

Whether you want to raise goats for the money or just for the fun of it - you’ve come to the right place! Have you always wanted to have goats running around in your backyard, but were intimidated by everything it would entail? With this clear-cut and easy-to-understand guide, you’ll feel completely confident in your ability to look after your herd, and you’ll quickly find yourself part of a growing and heartwarming community of goat farmers. No more doubts, no more feeling overwhelmed, and no more not knowing where to start.

Asian Cooking for Total Novices. Get your copy of the best and most unique Asian recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Asia. Healthy Asian Meals is a complete set of simple but very unique Asian recipes. You will find that even though the recipes are simple, the tastes are quite amazing. Besides recipes you will learn about the following: The History of Asian Cuisine Balancing Flavors in Asian Cooking ...

According to the U.S. Department of Agriculture, nearly 1 in 4 households experienced food insecurity in 2020. These numbers are expected to rise at the same time inflation is causing food prices to climb. Over the last few years, the alarming empty shelves are causing people to worry about scarcity.

Dive into the sensational world of "South Beach Superfoods," your ultimate guide to transforming your diet and embracing a lifestyle brimming with vitality, flavor, and unparalleled nutrition. This treasure trove of knowledge unfolds the secrets of the South Beach Diet like never before, offering a fresh perspective on superfoods that fit perfectly within its famed parameters. Embark on a culinary voyage with the first chapter, unraveling the very essence of what makes superfoods the cornerstone of a health-focused existence. With a deep dive into the historical roots and philosophies ...

During the past several years, doctors at leading institutions across the nation have been investigating the relationship between breast cancer and diet: confirming that what a woman eats can have a dramatic impact on whether or not she contracts the disease. In The Breast Cancer Prevention Diet, Dr. Bob Arnot has synthesized this research into an eating program that finally enables women to fight back.