Healthy Life Style

Are you looking for the most comprehensive keto diet weight loss cookbook? Keto Diet Cookbook Beginners will include everything you need to know about keto diet meals. Quick and easy ketogenic meals will be included and we will also go in depth on how this ketogenic diet cook book helps you lose weight fast.

Healing Cancer is F.A.C.T.’s most comprehensive publication to date — an important contribution to our library of educational materials. The book is a treasure trove of practical information by an expert with unique in-depth experience and historical perspective. Many, indeed, have said that it’s the next best thing to picking up the phone and talking to Ruth, as literally thousands of people were able to do over the course of her 38 years at the helm of the foundation. Besides Ruth’s 60 plus articles on a wide range of topics and an Introduction that reads at times like a thriller,...

This book will help you gain a firm grasp of all the good intentions that are left behind when we head out for a rugged and glorious van lifestyle. From figuring out how to receive basic preventive care on the road, to food prep and storage, and everything in between, Kristine Hudson provides a comprehensive look at all of the things about health and wellness that are quickly forgotten in the quest for true freedom.

This book contains proven steps and strategies on how to maintain perfect health and live a healthy lifestyle with less stress. This book contains six chapters directed towards living a healthy lifestyle. This book includes info on all you need to know about nutrition, the right foods to eat on a daily basis, and so much more.

Everyone wants to have that dream figure and be as healthy and beautiful as possible, but losing weight can sometimes be daunting. You will learn how a lack of thyroid hormone will likely make you tired, weak, and cold, as well as overweight. This manual covers simple recipes, detoxification methods, Carb-cycling, and powerful habits that bring immediate results.

When we ditch the nine-to-five job and work from home, it can be hard to establish boundaries working from our bed or couch. The lines get blurred, and it can take a toll on our health in the intermediary. I know for me, carelessly working from home or on-the-move has resulted in the following: lower back pain problems, immobility, lack of a work-life balance, sleeping problems, isolation, and careless scheduling.

Your body is a fascinating and complex system. With the right diet, it will start burning stored fat as fuel instead of consumed carbohydrates, resulting in a metabolic state called ketosis. Following a keto diet plan is a great option if you want to see accelerated fat loss in a relatively short amount of time, but it also comes with some challenges. Whether you are just getting started with your weight loss, building muscles and health journey, or you are more experienced and want to up your game, this simple guide will help you to achieve your goals.

Making the switch to a vegan diet can be daunting for some. For others, it’s as easy as overnight oats. Veganism has garnered a reputation for being restrictive, expensive, and somewhat elitist. Among other criticisms, you may have seen it described as "more effort than it’s worth". This cookbook exists to show you that none of the above is true. While going vegan can be a bit of a struggle in the early stages, once you’re familiar with the wide array of dishes available to you, it will feel as if you’ve been vegan all along.

Introducing "The Longevity Paradox", the ultimate guide to living a long, healthy life. Written by an experienced health and wellness expert, this eBook explores the aging process, latest scientific discoveries, and the impact of lifestyle choices on longevity. Chapter by chapter, you’ll dive into the science behind aging, discovering the genetic and environmental factors that influence the process. Learn why aging is much more than a number, and how the body changes from the brain to bones. Discover the role of telomeres in aging, explore the immune system and aging, and dive into topics...

Two books in one! Do you want to lose weight and eat better? Have you already heard about ketogenic diet but you are clueless? This guide is all you need to go from absolute beginner to expert in keto diet! You will find every answer for a high fat, low carb food regime, with even a 100 percent vegetarian alternative! You can improve your life and embrace a healthier and delicious diet!

It's no secret that a plant-based diet is arguably the healthiest overall diet on the planet. Eating more fruits and vegetables is associated with a drastic reduction in today's most deadly chronic diseases. An antioxidant rich plant-based diet heals us from the inside out.

Discover how to start and maintain a ketogenic vegetarian diet with this comprehensive audio guide. Learn about the challenges you may encounter, and try the tasty recipes included in this informative guide, so you can start enjoying the perfect keto lifestyle.

The Ketogenic Diet: Delicious Recipes For Living A Ketogenic Lifestyle is an exciting and intriguing book to live a healthier life. Only one diet plan has endured the test of time to significantly reduce your body fat. That being the Ketogenic Diet, a low-carb diet where you drastically reduce your carbohydrate consumption, making it great for treating diabetes and obesity. In this, you have to limit/substitute foods that with simple carbohydrates (e.g. sugar, white bread, white pasta, fruit). Instead choose foods containing a high percentage of protein and fats (e.g. meat, fish, poultry, ...

Do you want to try the ketogenic diet? Are you ready to make a positive lifestyle change? Do you want to get rid of excess weight and feel better? Then Ketogenic Diet Guide for Beginners: Easy Weight Loss with Plans and Recipes can help! You’ll learn everything you need to know about the ketogenic diet. This audiobook walks you through how to prepare your home for your lifestyle change, what changes you’ll need to make other than your diet, and how to start the ketogenic diet.

There is an old proverb that says, “Health is a crown on a well man’s head that no sees but a sick man.” This is very true. We live in a very hectic world today where everyone is focused on building a successful career and raising a happy family. They often place their health on the backburner, thinking that they can exercise and eat right later on. They procrastinate exercise waiting till they’re successful or have time to spare. They opt for quick, unhealthy meals because they have no time to prepare well-balanced meals.

If you've ever wanted to start the Keto diet but were overwhelmed by how much information was out there on the subject, The Ketogenic Diet Unlocked is a one-stop, easy-to-follow guide that explains the essentials and helps dispel any myths.

Are you struggling to maintain or lose weight? Failed time and time again and unsure what to do next? Travis has been there! He’s been down the road of fitness failure several times over. In this audiobook, he will discuss with you the actions he’s taken to finally help him achieve a healthy lifestyle that feels automatic. It isn’t an audiobook with a bunch of random workouts in it. It isn’t a diet audiobook where he tells you what and when to eat. The audiobook is about understanding the concepts and foundation of what it means to be healthy for the long haul.

Do you feel like life is spinning out of control? Do you get pulled in all directions and feel anxious on many days? Learn how to take back control and create solid habits that breathe happiness, harmony, and good health into your life. This audiobook takes you by the hand on a journey of assessing your life and giving you the peace of mind you seek. At the end, you will have designed the lifestyle you desire and need. Your Rebel Life is a life-changing workbook with down-to-earth, timeless advice, and inspiring quotes.

The impossible beauty standards that society often tries to push is one of the biggest detractors the personal body image. The struggle to fulfill these expectations often lead women down a dark path of insecurity, poor habits, and eating disorders. Contrary to popular belief, going on a diet isn’t going to help the core issues of weight gain and poor body image. In fact, it could very easily just make it worse.

Have you spent years trying to control your digestive and intestinal problems? Do you have unexplained health problems such as dry eyes, skin problems, and brain fog? What may surprise you is that more and more studies show that these ailments are often caused by your diet. But there is a solution. Numerous experimental studies have shown that components of natural foods and beverages can have anti-aging and inflammatory effects. The anti-inflammatory diet and action plans in this audiobook help you better control inflammation.