Healthy Lifestyle

Without a doubt, improving our health improves our well-being and therefore, our quality of life. In this guidebook, a series of procedures are explained to improve your physical, mental, and emotional health. Of the three maxims of life - health, money, and love - without a doubt, health is the most important of all. For this reason, give it the importance it deserves and start your comprehensive improvement today. Follow the methods and tips explained in a simple way in each of the chapters.

The ketogenic diet is basically quite simple and easy to learn. It only needs the necessary basic knowledge. Here, you are exactly right to acquire this basic knowledge. This book by Damon Axe shows all the basics and delivers 21 easy keto recipes for weight loss. If you want to burn fat on the stomach, on the waist, or on the whole body, the ketogenic diet is an ingenious tool.

En este libro podrás encontrar toda esta información y mucho más. Podrás también mezclarla con la Dieta Cetogénica, sabrás qué es la cetosis y como funciona, aquí te entrego toda la información simple y para principiantes que necesitas saber. Así obtendrás un beneficio doble, que te llevara a tus mejores logros y resultados, y a un perfecto estilo de vida.

Thiѕ Keto сhаfflе rесiре iѕ thе lаtеѕt сrаzе аrоund keto and lоw-саrb people. Evеrуоnе is rаving аbоut thiѕ keto bread made with juѕt twо ingrеdiеntѕ: сhееѕе and еggѕ. It’s ѕuреr еаѕу to mаkе, сriѕру, and extremely vеrѕаtilе. Not оnlу it does tаѕtе good, but it’ѕ low in саrbѕ аnd thе реrfесt аltеrnаtivе tо bread for ԛuiсk low-саrb ѕаndwiсhеѕ.

This book is a guide on how to start an easy and successful keto diet for wieght loss and a healthier way of eating. Live a ketogenic lifestyle for long-term results.

Are you thinking about overhauling your health and happiness? Are you looking for advice on how to live a green eco-friendly, healthy, and happy life? Are you looking for tips, recipes, and simple life hacks for a cleaner diet and beauty regimes? A simpler and safer alternative to your menstrual cycle? Do you want to prepare for and have the safest pregnancy—eliminating the dangers of diet and home environments, and finding green alternatives to give your child the best start possible?

You don't need to be a kitchen expert, the book will explain the right recipes and ingredients to make a delicious dish.

Do you want to know more about CBD and cannabis oil? Are you hoping to find out what product can help alleviate your pain? Then this book can help! Cannabis and CBD oil can be used medicinally. You don’t even need THC to help with various medical problems, including varicose veins, migraines, chronic pain, blood pressure, fibromyalgia, and much more. Even if cannabis oil isn’t allowed in your state, CBD oil most likely is! CBD oil, depending on the brand, contains little to no THC, so that you can use it medicinally without worry.

Are you tired of following fad diet after fad diet, never quite seeing the results you want or need? How long has it been since you felt comfortable and confident in your skin? The time for feeling uncomfortable in your own skin is over. This book is here to show you what you have been missing by treating your body poorly and not giving it the love, attention, and nutrients it deserves.

Your body is a fascinating and complex system. With the right diet, it will start burning stored fat as fuel instead of consumed carbohydrates, resulting in a metabolic state called ketosis. Following a keto diet plan is a great option if you want to see accelerated fat loss in a relatively short amount of time, but it also comes with some challenges. Whether you are just getting started with your weight loss, building muscles and health journey, or you are more experienced and want to up your game, this simple guide will help you to achieve your goals.

If you are sick and tired of complicated diets, calorie-counting, menu-planning, and tasteless food without achieving your desired goals, then there is an alternative for you. You can stop dieting and just follow the time-tested and very trendy intermittent fasting (IF). People are using that eating pattern to burn fat, improve their health, and simplify their lifestyles.

Leading experts, including academics from the Department of Nutrition at Harvard Medical School of Boston, agree that the plant-based diet is the healthiest lifestyle for our body and has the lowest impact on our environment.

Experience the best of your golden years: Relieve pains, enhance mobility, regain confidence, energize daily activities, and embrace a joyful lifestyle, all without leaving your seat.

Each of us has only 24 hours in a day, but how do the happiest and most successful entrepreneurs manage to outdo the rest of us? Best-selling author Maria Ellis, MBA, BBA, and certified Chopra Health instructor is back with her third book, Redefining Entrepreneurial Success: A Guide to a Healthy and Harmonious Lifestyle. It all starts with finding your morning and evening routine. Find out how simple changes to your lifestyle can lead to ultimate entrepreneurial success.

Breakfast is the most critical meal of the day. It should not be skipped in order to replenish your body following long hours of sleep. For optimal nutrition, it is best to combine carbohydrates, lipids, and proteins, such as fresh fruit, toast, and breakfast cereals with milk. Consume a well-balanced food to maintain a healthy lifestyle. A well-balanced diet consists of consuming a variety of nutritious foods in appropriate proportions. It will increase your vitality and overall well-being.

Are you or someone you love living with diabetes? Or have you just recently been diagnosed with pre-diabetes or diabetes. If yes, you should know the devastating consequences that can result from not taking control of this serious disease. Heart attacks, strokes, nerve damage, kidney failure, amputations, blindness, and more can all result from unchecked diabetes. But there is hope! This book invites readers to explore a comprehensive 90-day guide for lifestyle modification with emphasis on a low-carb, high-fat, keto diet, intermittent fasting and autophagy. Inspired by Cowboy Jack's ...

The main focus of this audiobook is to share some easy, nutritious, and delicious plant-based recipes for beginners, or for people on the go. This audiobook contains a variety of recipes that are easily prepared, and can be made with many ingredients that are commonly found in your household. If you want to cut down on time in the kitchen and start your journey to a greener lifestyle then buy this audiobook!

In a world that's increasingly embracing mindful living and conscious choices, "Starting a Vegan Lifestyle: The Vegan Starter Kit to Help Launch Your Vegan Lifestyle" extends a warm and guiding hand to those embarking on a life-changing journey. This audiobook is your trusted companion, offering a comprehensive starter kit that empowers you to embrace a vegan lifestyle with confidence and purpose.

Are you tired of trying diets and failing? Are you desperate to lose weight and become healthier, but it never seems to happen? Perhaps you’re simply on the wrong diet! If you have heard anything about lifestyle and weight loss over the last few years, no doubt, you will have heard about the Atkins diet. This is a diet which has had its fair share of controversy, but it is also proven to be ultra-effective.

This book will teach you how to achieve weight loss through intermittent fasting. It is beginner-friendly and written with simple terminologies for everyone to enjoy. It also contains detailed explanations of other weight-loss strategies that complement intermittent fasting, which you can incorporate to rapidly lose weight.