Healthy Parenting
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Conquering Codependency Forever with Emotional Regulation
- A Codependent's Recovery Workbook and Guide to Break Free from Toxic Relationships and Patterns, Set Healthy Boundaries, & Claim Independence
- De: Dylan Walker
- Narrado por: Jeff Mar
- Duración: 3 h
- Versión completa
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With research-based insights, you will be able to dig deep, take stock of your situation, how you can start breaking the chains that holds you back, and how you can make sure that you never find yourself in the same predicament again.
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Helpful for everyone
- De Claud Heaney en 10-07-23
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Conquering Codependency Forever with Emotional Regulation
- A Codependent's Recovery Workbook and Guide to Break Free from Toxic Relationships and Patterns, Set Healthy Boundaries, & Claim Independence
- Narrado por: Jeff Mar
- Duración: 3 h
- Fecha de lanzamiento: 09-18-23
- Idioma: Inglés
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Free yourself from the destructive shackles of codependency forever, claim independence, and end neediness....
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Why Normal Isn’t Healthy
- How to Find Heart, Meaning, Passion & Humor on the Road Most Traveled
- De: Bowen White
- Narrado por: Bowen Faville White M.D.
- Duración: 6 h y 28 m
- Versión completa
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The definitions here for "normal" and "healthy" are different than definitions one learns during medical training. I do not recall much about the topic of "healthy" being addressed during training. The focus was on the absence of health or to state it more plainly, disease. Diseases were well defined by objective criteria. And when those objective criteria moved back into the normal range and the patient was feeling much better they were said to have returned to "health."
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Blow-minding, heartfelt, and humorous
- De BB en 01-29-25
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Why Normal Isn’t Healthy
- How to Find Heart, Meaning, Passion & Humor on the Road Most Traveled
- Narrado por: Bowen Faville White M.D.
- Duración: 6 h y 28 m
- Fecha de lanzamiento: 12-17-24
- Idioma: Inglés
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The definitions here for "normal" and "healthy" are different than definitions one learns during medical training. I do not recall much about the topic of "healthy" being addressed during training. The focus was on the absence of health or to state it more plainly, disease.
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Good Boundaries: A Practical Guide for Setting Healthy Limits, with a Narcissist, with Your Family, with Your Friends and at Work
- Self Love Mastery
- De: Diana Mikas
- Narrado por: Diana Mikas
- Duración: 4 h y 15 m
- Versión completa
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In the journey of life, the absence of boundaries is like a candle burning from both ends – you sacrifice your light for others time and time again, gradually becoming dimmer until your light is extinguished…ultimately losing yourself. But it doesn’t have to be this way… Imagine creating a bridge that upholds your self-worth without compromising connections. A bridge that ensures your space is respected, valued, and harmonious. This guide serves as an invitation for you to slow down, take ownership of your life, and find your freedom!
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Great guide on asserting yourself confidently
- De GTG Pub en 06-22-24
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Good Boundaries: A Practical Guide for Setting Healthy Limits, with a Narcissist, with Your Family, with Your Friends and at Work
- Self Love Mastery
- Narrado por: Diana Mikas
- Duración: 4 h y 15 m
- Fecha de lanzamiento: 05-28-24
- Idioma: Inglés
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In the journey of life, the absence of boundaries is like a candle burning from both ends – you sacrifice your light for others time and time again, gradually becoming dimmer until your light is extinguished…ultimately losing yourself.
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100 Ways to Enjoy Self-Care for Gentle Wellbeing and a Healthy Body Image
- De: Fiona Ferris
- Narrado por: Fiona Ferris
- Duración: 2 h y 25 m
- Versión completa
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Discover easy, fun, and free ways to practice self-care in your daily life, with no extra time needed. Find out how to pamper and care for yourself as well as you care for others, without guilt. In this book you will find 100 ways to enjoy self-care and increase your self-esteem. You owe it to yourself as a human being!
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100 Ways to Enjoy Self-Care for Gentle Wellbeing and a Healthy Body Image
- Narrado por: Fiona Ferris
- Duración: 2 h y 25 m
- Fecha de lanzamiento: 12-13-24
- Idioma: Inglés
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Discover easy, fun, and free ways to practice self-care in your daily life, with no extra time needed. Find out how to pamper and care for yourself as well as you care for others, without guilt.
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100 Simple Tips for Health and Wellbeing
- De: Derek Bartle
- Narrado por: John D'Storm
- Duración: 48 m
- Versión completa
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Your ultimate beginner-friendly health guide packed with 100 simple, science-backed tips to improve your mind and body effortlessly! This book is your go-to handbook for building healthy habits, staying energized, and feeling your best every day.
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No Guilt, Just Good Advice
- De Anonymous User en 05-28-25
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100 Simple Tips for Health and Wellbeing
- Narrado por: John D'Storm
- Duración: 48 m
- Fecha de lanzamiento: 04-07-25
- Idioma: Inglés
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Your ultimate beginner-friendly health guide packed with 100 simple, science-backed tips to improve your mind and body effortlessly! This book is your go-to handbook for building healthy habits, staying energized, and feeling your best every day.
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Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 15 m
- Versión completa
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Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Does what it's supposed to
- De Hey Chey en 10-05-15
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Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrado por: Joel Thielke
- Duración: 2 h y 15 m
- Fecha de lanzamiento: 09-04-14
- Idioma: Inglés
- Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program....
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Living with Intent
- My Somewhat Messy Journey to Purpose, Peace, and Joy
- De: Mallika Chopra, Deepak Chopra - afterword
- Narrado por: Mallika Chopra
- Duración: 5 h y 34 m
- Versión completa
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Living with Intent is a chronicle of Mallika Chopra’s search to find more meaning, joy, and balance in life. She hopes that by telling her story, she can inspire others with her own successes (and failures) as well as share some of the wisdom she has gathered from friends, experts, and family along the way — people like her dad, Deepak, as well as Eckhart Tolle, Marianne Williamson, Arianna Huffington, Andrew Weil, and Dan Siegel. She also provides a practical road map for how we can all move from thought to action to outcome.
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Relatable!
- De Kristin en 04-15-16
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Living with Intent
- My Somewhat Messy Journey to Purpose, Peace, and Joy
- Narrado por: Mallika Chopra
- Duración: 5 h y 34 m
- Fecha de lanzamiento: 04-07-15
- Idioma: Inglés
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Living with Intent is a chronicle of Mallika Chopra’s search to find more meaning, joy, and balance in life. She hopes that by telling her story, she can inspire others with her own successes (and failures) as well as share some of the wisdom she has gathered....
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Overcoming Anxious Attachment
- Learn to Trust Others Fearlessly, Break Free from Childhood Wounds, and Develop Healthy Relationships Without Nagging Self-Doubt
- De: Avery Parker
- Narrado por: Chaleeya Yeh
- Duración: 3 h y 23 m
- Versión completa
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You might be struggling with the symptoms of an anxious attachment relationship style. Surprisingly, 20% of adults grapple with these exact fears, anxieties, and insecurities. In this powerful guide, you will discover what defines anxious attachment and practical guidance to heal and transform your relationships from anxious to secure (even if other books or techniques haven't helped you before).
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Fabulous guide to heal relationships!
- De QuillScribe1976 en 10-07-24
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Overcoming Anxious Attachment
- Learn to Trust Others Fearlessly, Break Free from Childhood Wounds, and Develop Healthy Relationships Without Nagging Self-Doubt
- Narrado por: Chaleeya Yeh
- Duración: 3 h y 23 m
- Fecha de lanzamiento: 09-05-24
- Idioma: Inglés
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In this powerful guide, you will discover what defines anxious attachment and practical guidance to heal and transform your relationships from anxious to secure (even if other books or techniques haven't helped you before).
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Expecting First-Time Moms
- The Complete Day by Day Pregnancy Guide on What You Should Expect for a Healthy First Year, Motherhood, Childbirth, and Newborn from Leading Experts Who Are Parents Too
- De: Emily Green
- Narrado por: Jake P. Clark
- Duración: 3 h y 17 m
- Versión completa
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Your first pregnancy is an exciting time in life! It can also be a bit terrifying. You have many questions and you don’t know what to expect. Questions like, how do you choose the right OB-GYN? What foods can you eat? What if I go into labor earlier? Every new parent goes through this. Some parents tuck these thoughts away but there’s a better way to get rid of the anxiety. You get informed. You make the choice to educate yourself about what you don’t know. It takes time and effort but it’s worth it. And that’s what this book will help you do.
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A very useful book.
- De Albert R Harris en 06-16-19
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Expecting First-Time Moms
- The Complete Day by Day Pregnancy Guide on What You Should Expect for a Healthy First Year, Motherhood, Childbirth, and Newborn from Leading Experts Who Are Parents Too
- Narrado por: Jake P. Clark
- Duración: 3 h y 17 m
- Fecha de lanzamiento: 04-22-19
- Idioma: Inglés
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Your first pregnancy is an exciting time in life! It can also be a bit terrifying. You have many questions and you don’t know what to expect. Questions like, how do you choose the right OB-GYN? What foods can you eat? What if I go into labor earlier? Every new parent goes through this....
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Learn to Love: A Couple's Guide to a Healthy Relationship
- How to Cultivate Intimacy, Enhance Passion, Strengthen Commitment, and Improve Communication While Resolving Conflict with Your Partner
- De: Yusuf Varzideh, Jaslin Varzideh
- Narrado por: Lynnda Nelson
- Duración: 4 h y 38 m
- Versión completa
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You may have reached a plateau in your relationship and don't know how to bring the spark back. You might settle for companionship but secretly yearn to rekindle the desire you once felt for your partner. What if you could invite intimacy and passion back into your relationship so your love stands the test of time? Wouldn't that be worth the effort? The good news is that with the methods suggested in this book, you can rediscover the spark that first ignited your love for each other and rekindle the intimacy in your relationship.
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A Must-Read for Couples
- De Drake en 02-02-24
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Learn to Love: A Couple's Guide to a Healthy Relationship
- How to Cultivate Intimacy, Enhance Passion, Strengthen Commitment, and Improve Communication While Resolving Conflict with Your Partner
- Narrado por: Lynnda Nelson
- Duración: 4 h y 38 m
- Fecha de lanzamiento: 07-07-23
- Idioma: Inglés
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You may have reached a plateau in your relationship and don't know how to bring the spark back. You might settle for companionship but secretly yearn to rekindle the desire you once felt for your partner.
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Raising Sons
- Navigating the Challenges of Boyhood to Manhood
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 4 h y 22 m
- Versión completa
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Discover the ultimate guide to raising confident, resilient, and compassionate sons with "Raising Sons." This comprehensive eBook is your essential roadmap through the dynamic journey of parenting boys from early childhood through adolescence. Whether you're navigating toddler tantrums or teenage tribulations, this book is packed with practical advice and deep insights to support you every step of the way. Start with understanding the unique needs of boys, delving into their biological, emotional, and social development. Learn how to encourage active play, manage aggression, and build a ...
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Raising Sons
- Navigating the Challenges of Boyhood to Manhood
- Narrado por: Virtual Voice
- Duración: 4 h y 22 m
- Fecha de lanzamiento: 10-21-24
- Idioma: Inglés
- Discover the ultimate guide to raising confident, resilient, and compassionate sons with "Raising Sons." This comprehensive eBook is your essential...
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iRules
- What Every Tech-Healthy Family Needs to Know About Selfies, Sexting, Gaming, and Growing Up
- De: Janell Burley Hofmann
- Narrado por: Carrington MacDuffie
- Duración: 7 h y 15 m
- Versión completa
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As Janell Burley Hofmann, mother of five, wrapped her 13-year-old's iPhone on Christmas Eve, she was overwhelmed by questions: "Will my children learn to sit and wonder without Googling? Should I know their passwords for online accounts? Will they experience the value of personal connection without technology?" In iRules, Hofmann provides families with the tools they need to find a balance between technology and human interaction through a philosophy she calls Slow Tech Parenting.
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A Classic concerned parent: a bit alarmist
- De Eric C en 10-15-19
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iRules
- What Every Tech-Healthy Family Needs to Know About Selfies, Sexting, Gaming, and Growing Up
- Narrado por: Carrington MacDuffie
- Duración: 7 h y 15 m
- Fecha de lanzamiento: 05-21-14
- Idioma: Inglés
- In iRules, Hofmann provides families with the tools they need to find a balance between technology and human interaction....
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Hypnosis for Rapid Weight Loss and Deep Sleep. Update 2021 - Bestselling Hypnosis Program To Ensure Weight Loss
- Lose Weight Effortlessly, Fall Asleep Instantly & Boost Your Self-Esteem Through Hypnotherapy
- De: Patrick Lynen
- Narrado por: Reese Cassidy
- Duración: 49 m
- Versión completa
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This hypnosis session has been published in over 50 countries and is considered THE most successful hypnosis for weight loss - worldwide! The application "programs" your subconscious to follow a healthy diet permanently. Hunger for too much food or unhealthy food vanishes and feeding becomes a more conscious act again. Weight problems are closely associated with our subconscious. This audiobook provides a wonderful opportunity to anchor crucial impulses in your mind to ensure you lose weight easily.
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Calming
- De cat en 09-30-23
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Hypnosis for Rapid Weight Loss and Deep Sleep. Update 2021 - Bestselling Hypnosis Program To Ensure Weight Loss
- Lose Weight Effortlessly, Fall Asleep Instantly & Boost Your Self-Esteem Through Hypnotherapy
- Narrado por: Reese Cassidy
- Duración: 49 m
- Fecha de lanzamiento: 06-02-21
- Idioma: Inglés
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This hypnosis session has been published in over 50 countries and is considered THE most successful hypnosis for weight loss - worldwide...
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Tom Brady: Habits of Greatness (Extended Edition)
- Eat, Train, Sleep and Recover Like a Professional Athlete
- De: The Sapiens Network
- Narrado por: John Austin
- Duración: 26 m
- Versión completa
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Whatever your fitness goals are, the most important thing to do is set them before you start. If you don't know where you're going, how will you get there? There's no point in getting frustrated when a year down the line and all that time at the gym has yielded no results. Quit worrying about what other people's goals are. Worrying about other people's goals is a waste of time and energy! We're constantly bombarded with messages from advertisers, magazines, and social media telling us that their idea of beauty is the only one that matters—but it isn't true!
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Tom Brady: Habits of Greatness (Extended Edition)
- Eat, Train, Sleep and Recover Like a Professional Athlete
- Narrado por: John Austin
- Duración: 26 m
- Fecha de lanzamiento: 06-30-22
- Idioma: Inglés
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Whatever your fitness goals are, the most important thing to do is set them before you start. If you don't know where you're going, how will you get there? There's no point in getting frustrated when a year down the line and all that time at the gym has yielded no results....
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Awestruck
- How Embracing Wonder Can Make You Happier, Healthier, and More Connected
- De: Jonah Paquette
- Narrado por: Nan McNamara
- Duración: 5 h y 35 m
- Versión completa
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Awestruck serves as a guide to help you tap into the powerful, life-changing benefits of awe. Beginning with a comprehensive explanation of the emotion, Jonah Paquette introduces us to the power of awe and how it can help alleviate struggles in our modern life, including stress, social isolation, and time pressure. Continuing with over 60 practices, this book provides an accessible and tangible path to bring more wonder into your everyday life.
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An invitation to joy - listening is time well spent
- De N. Scipione en 06-07-22
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Awestruck
- How Embracing Wonder Can Make You Happier, Healthier, and More Connected
- Narrado por: Nan McNamara
- Duración: 5 h y 35 m
- Fecha de lanzamiento: 10-06-20
- Idioma: Inglés
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What do you feel when you gaze up at the Milky Way, see a beautiful rainbow, or stand before a mountain that seems impossibly high? Often it's a profound sense of awe, the overwhelming feeling we experience when we encounter something vast that transcends our understanding....
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Extreme Rapid Weight Loss Hypnosis:
- Guided Meditations and Affirmations for Healthy Eating, Eliminating Excess Fat, Conquering Food Addictions and Eradicating Self-Limiting Beliefs
- De: Camilla Clarke
- Narrado por: Jolie Holland
- Duración: 5 h
- Versión completa
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What if I told you that achieving your weight loss goals needn't be so damn hard! Listening to this guided hypnosis audio is an excellent strategy to tap into the power of your mind to overcome bad habits that have kept you from achieving your weight loss goals. What makes hypnosis such a powerful tool is that any suggestions are directly embedded into your subconscious mind where real and lasting changes occur. Your subconscious mind will be reprogrammed to enable you to successfully lose weight.
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Extreme Rapid Weight Loss Hypnosis:
- Guided Meditations and Affirmations for Healthy Eating, Eliminating Excess Fat, Conquering Food Addictions and Eradicating Self-Limiting Beliefs
- Narrado por: Jolie Holland
- Duración: 5 h
- Fecha de lanzamiento: 06-17-21
- Idioma: Inglés
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What if I told you that achieving your weight loss goals needn't be so damn hard! Listening to this guided hypnosis audio is an excellent strategy to tap into the power of your mind to overcome bad habits that have kept you from achieving your weight loss goals....
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Hipnosis Para Adelgazar [Weight Loss Hypnosis]
- De: Hypnotherapy Academy
- Narrado por: Hypnotherapy Academy
- Duración: 1 h y 51 m
- Versión completa
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Pierde Peso Rápidamente Y Comienza Tu Dieta Con El Increíble Poder de la Hipnosis!
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Hipnosis Para Adelgazar [Weight Loss Hypnosis]
- Narrado por: Hypnotherapy Academy
- Duración: 1 h y 51 m
- Fecha de lanzamiento: 08-07-23
- Idioma: Español
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Pierde Peso Rápidamente Y Comienza Tu Dieta Con El Increíble Poder de la Hipnosis....
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Raising 21st Century Kids
- A Magical Guide to Parenting in Digital Era
- De: Shahid Pervaiz, Meamoona Shahid, Kiran Shahid
- Narrado por: Virtual Voice
- Duración: 4 h y 34 m
- Versión completa
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Historia
Welcome to "Raising 21st Century Kids," a magical guide for parents navigating the complexities of raising children in today's rapidly changing digital world. As we embark on this transformative journey together, we will explore the essential skills, knowledge, and values needed to cultivate resilient, adaptable, and well-rounded individuals who can thrive in the 21st century. The dawn of the digital age, especially the rise of artificial intelligence (AI), has brought unprecedented opportunities and challenges to the upbringing of our children. In this era of constant technological ...
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Raising 21st Century Kids
- A Magical Guide to Parenting in Digital Era
- Narrado por: Virtual Voice
- Duración: 4 h y 34 m
- Fecha de lanzamiento: 04-08-25
- Idioma: Inglés
- Welcome to "Raising 21st Century Kids," a magical guide for parents navigating the complexities of raising children in today's rapidly changing ...
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Raising Resilient Kids
- 8 Principles for Bringing Up Healthy, Happy, Successful Children Who Can Overcome Obstacles and Thrive Despite Adversity
- De: Rhonda Spencer-Hwang DrPH MPH
- Narrado por: Rhonda Spencer-Hwang DrPH MPH
- Duración: 7 h y 46 m
- Versión completa
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With so many “experts” touting different approaches to raising thriving children, how do you know which is the best one? Dr. Rhonda Spencer-Hwang, professor of public health at Loma Linda University and mom of three, had the same question. As a member of a community known worldwide for its health and longevity, often referred to as a Blue Zone, she decided to study the area’s many centenarians to find out what they - or their parents - did right in childhood to make them so resilient to stress, disease, and the adversities of life.
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A must read!
- De yup en 09-15-21
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Raising Resilient Kids
- 8 Principles for Bringing Up Healthy, Happy, Successful Children Who Can Overcome Obstacles and Thrive Despite Adversity
- Narrado por: Rhonda Spencer-Hwang DrPH MPH
- Duración: 7 h y 46 m
- Fecha de lanzamiento: 08-03-21
- Idioma: Inglés
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Dr. Spencer-Hwang reveals the intriguing findings from her research and offers eight principles for raising happier, healthier children who are equipped to flourish despite life’s inevitable adversities....
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Toxic Relationships
- Understanding All Types of Toxicity Will Help You to Find Freedom. Learn to Set Guidelines with Parents and People. You Will Learn to Live a Much More Mentally Healthy Lifestyle
- De: Hope Utaram
- Narrado por: Leigh Ann Haga
- Duración: 3 h y 30 m
- Versión completa
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Historia
Energy vampires exist all around us, and some of them might be less apparent than others. Taking the form of family members, close friends, and trusted coworkers, these people can effectively hide their true form and fool you into maintaining them in your life. However, just like those ever-popular Hollywood vampires, real-life energy vampires can only enter if you invite them in. If you can figure out how to spot them in your life, you can cut them out, shut the door, and limit your interactions with them so that you won’t have to suffer their toxicity.
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This is one of the best books I have ever listen!!
- De Anna Mull en 04-10-20
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Toxic Relationships
- Understanding All Types of Toxicity Will Help You to Find Freedom. Learn to Set Guidelines with Parents and People. You Will Learn to Live a Much More Mentally Healthy Lifestyle
- Narrado por: Leigh Ann Haga
- Duración: 3 h y 30 m
- Fecha de lanzamiento: 03-25-20
- Idioma: Inglés
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When an energy vampire takes your positive energy, they replace it with negative energy. So aside from making you feel tired and unwilling, they can also plant seeds of anger, hate, sadness, bitterness, and other negative feelings....
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