Holistic Wellness

Rekindle your connection with the earth as you craft your own herbal medicine with 75 delicious recipes and powerful healing remedies. Herbalists Rosalee de la Forêt and Emily Han expertly guide you through the benefits of two dozen of the most important and commonly found wild plants - many of which you can easily grow in your own garden, if foraging isn't right for you.

Conquering Gout: A Natural Approach to Healing and Prevention For millions of people, gout is more than just an occasional ache—it's a chronic, painful reality that disrupts daily life. But here’s the good news: living with gout doesn’t have to mean endless flare-ups or a lifetime on medication. Conquering Gout: A Natural Approach to Healing and Prevention empowers you to take control of your condition through a comprehensive approach that blends traditional medicine with holistic strategies for effective, lasting results. Inside this accessible, easy-to-follow guide, you’ll find ...

Introducing "The Power of Natural Remedies," a groundbreaking new eBook that delves deep into the world of alternative medicine, holistic healing, and age-old wellness practices. Unlock the secrets of 34 fascinating chapters that cover a wide range of topics, from traditional Chinese medicine and Ayurveda to yoga, detoxification, and beyond! Embark on a journey through the history of ancient healing techniques and discover some of the most effective, time-tested remedies to optimize your health and well-being. Explore the powerful world of herbal medicine, acupuncture, and acupressure, ...

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health

The majority of individuals strive for better health, a slimmer figure, and increased vitality. However, the reality is that many are facing more health issues, higher rates of obesity, and diminished energy levels. Over the last four decades, the prevalence of chronic illnesses has surged. So, what solutions exist? Victor Dedaj explores the necessary steps to achieve a healthier, more joyful existence, and how to significantly lower the chances of developing chronic conditions. There are numerous foods labeled as "healthy" that, in fact, contribute to our ill health and weight gain. On the...

Lyme Brain. Most people with Lyme have experienced it. It's the most intrusive symptom that comes with the disease, and also one of the most difficult to alleviate. The brain is a very delicate organ, and is often the last organ to experience relief from the effects of Borrelia, co-infections, and co-conditions.

When Columbia University doctor Kelli Harding began her clinical practice, she never intended to explore the invisible factors behind our health. But then there were the rabbits. In 1978, a seemingly straightforward experiment designed to establish the relationship between high blood cholesterol and heart health in rabbits discovered that kindness — in the form of a particularly nurturing post-doc who pet and spoke to the lab rabbits as she fed them — made the difference between a heart attack and a healthy heart.

Are you struggling with restless nights, low energy, or brain fog? Restorative Sleep is your complete guide to achieving deep, rejuvenating sleep using a science-backed and holistic approach. Written by Carolyn Russell, Ph.D., RN, a healthcare expert with over 40 years of experience in nursing, acupuncture, and Chinese herbology, this book bridges the gap between modern sleep research and natural healing practices.

Close to a third of adult Americans have been diagnosed with high blood pressure and hypertension, yet over 50% of diagnosed patients don't have it under control; high blood pressure and hypertension are a serious problem. The good news is, blood pressure and hypertension are easily treatable! In this book, we will go over the proven process to successfully prevent, control and lower high blood pressure.

Elevate Your Dog’s Well-Being with Balanced, Holistic Care. Your dog isn’t just a pet, they’re a beloved member of your family, deserving of a life filled with health, happiness, and vitality. In The Holistic Dog Blueprint – Transform Your Dog's Life Through Holistic Care, discover how a natural, well-rounded approach to your dog’s care can make all the difference. Whether you're a first-time dog parent or a seasoned pet owner, this comprehensive guide empowers you to nurture every aspect of your dog’s well-being. Drawing on expert insights, practical advice, and science-backed ...

Today, Jordan Rubin is a doctor of naturopathic medicine and founder of Garden of Life® and Ancient Nutrition. But at the age of 19, Jordan was diagnosed with Crohn’s disease—an incurable digestive ailment. In one of the most dramatic natural healing stories ever told, Jordan discovered a natural path to complete healing and sustained health. In this updated and expanded edition of Patient, Heal Thyself, Jordan Rubin shares his monumental discoveries, teaching you how to take control of your own health and unlock your body’s phenomenal healing potential.

Get this audiobook and join thousands of people who already use the alkaline diet and natural therapies to achieve vibrant health and lose weight!

This guide will provide you with a comprehensive and practical overview of the alkaline diet. It explains exactly how to change your lifestyle so that you can think clearly, have unlimited amounts of energy, detoxify your system and lose weight!

Gut health, often dubbed the 'second brain', is central to our overall well-being. This guide delves deep into understanding and nurturing the gut's vast ecosystem, revealing its profound impact on mood, immunity, energy, and more. Facing modern challenges like processed foods and chronic stress, readers are equipped with holistic strategies, from dietary adjustments to lifestyle optimization. Recognizing the unique nature of each individual's gut, the guide emphasizes personalization, continuous monitoring, and staying abreast of the latest research. A must-read for those committed to ...

Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath. Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life.

Sacred oils can help us glimpse into the future, connect us to loved ones, and link us into other realms of consciousness - if we know how to use them properly. Healer and myrrhophore Felicity Warner leads the listener through 20 meditations belonging to each oil to connect to the energy and personality of that oil. Through these meditations, listeners will learn how to use the oils for powerful transitioning, wisdom and forgiveness, protection, grounding, love and healing, and more.

Discover the Ancient Healing Power of Bentonite Clay — Your Ultimate Guide to Natural Detox, Beauty, and Wellness Unlock the transformative benefits of bentonite clay with this comprehensive guide, packed with expert insights, practical tips, and easy-to-follow recipes. Whether you’re seeking radiant skin, healthy hair, a soothing detox bath, or internal cleansing support, bentonite clay offers a natural, affordable, and effective solution. Inside this book, you’ll learn: The science behind bentonite clay’s unique healing properties How to safely use bentonite clay for skincare, ...

This book is an invitation to remember. To see the sun not just as a star in the sky, but as a portal of power, frequency, and consciousness. From the science of photosynthesis to the secrets of solar temples, from light as medicine to the metaphysics of solar awareness—we will explore how the sun shapes every part of our reality, inside and out. The sun is not just rising—it is awakening us.

Dive into a rejuvenating world where ancient wisdom converges with modern understanding in "Touching Health," an eBook designed to guide you through the transformative practice of acupressure for digestive wellness. Imagine unlocking the body's own remarkable healing abilities and finding natural relief from digestive discomforts that have become all too common in today's fast-paced world. This could soon be your reality. Embark on a journey that begins with understanding the underlying philosophy of healing from within, exploring the historical roots that make acupressure a time-honored ...

Lose Weight, Cleanse Your Mind and Body, And Live Healthier - Through the Power of Ayurvedic Medicine ***Read this book for FREE on Kindle Unlimited - Download Now!*** Would you like to learn about the Ayurvedic way to lose weight and live better? Would you like to know why your food tastes the way it does? Are you interested in the elements that make up your mind and body? If so, then Ayurveda is the book for you! Are you curious about: The Ayurvedic mind/body connection? The three Doshas that make up your body? The 6 Tastes that create your intimate connection to food? How to lose weight ...