Improve Sleep

Discover the transformative power of your breath with our comprehensive guide, "The Power of Breathing Properly: Proper Breathing Improves Health, Reduces Stress, Alleviates Pain, Enhances Sleep, and More." This essential book unlocks the secrets to harnessing the full potential of your most natural resource—your breath—to foster profound changes in your health and well-being. Why You Need This Book: ✅ Master the Art of Breathing: Dive into the anatomy and physiology of breathing, learning how to optimize your breath for maximum health benefits. ✅ Reduce Stress and Anxiety: Uncover ...

By using this book's provided guided breathing exercises, you will be on the road to recovery and a healthier lifestyle. The right approach to breathing will strengthen your parasympathetic system, and increase the ability of your body to manage high levels of stress and regulate your emotions better. In our modern-day world of stress and vulnerability, we are all susceptible to illnesses than can be expelled with deep breathing exercises and kindness to our system before turning to medication.

Overcome your child's breathing difficulties and achieve optimal airway development — without medications. People say “it's as easy as breathing” to describe something effortless. But how easy is breathing, really? It’s the most basic of human functions, something we do without even thinking… The problem is, modern lifestyles disrupt proper airway development.

ASMR, or autonomous sensory meridian response (a deeply relaxing sensation with delightful head tingles) feels so good that some refer to it as a “brain-gasm.” ASMR videos on YouTube have millions of subscribers and billions of views. ASMR is truly everywhere - from ad campaigns to celebrities to millions of regular people looking for a moment of “ahhhh.” With Brain Tingles, it’s now possible to stimulate - and even share - those feel-good tingles every day, and in real life! Craig Richard, PhD, explains what ASMR is, why it happens, and how to trigger it at home.

Bedtime Stories for Kids is a collection of both popular and fresh stories interestingly narrated and arranged in order of complexity. Not only does your child get to listen to something interesting, Bedtime Stories for Kids instills morals into their subconscious. To put your kids in the world of their dreams, full of creatures beyond their wildest imagination, whilst helping them to learn a lot, all you have to do is purchase this book now.

This ultimate guide is all you need to unlock the PROVEN fat burning carnivore diet secrets that will not just help you lose weight, but also give you all the energy you need to get through daily stress! In this guide, you will get an in-depth breakdown of what the carnivore diet is all about, what benefits you can get, and how you can maximize these benefits using easy and practical tips and techniques!

365 Happy Bedtime Mantras seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wonderous book.

What if the key to feeling better was right beneath your feet? Grounding for Health is a practical, refreshing guide for readers ready to support their energy, sleep, recovery, and overall vitality—starting with simple, natural shifts in how they live, move, eat, and connect with their environment. Designed for people in midlife and beyond who want results without hype, this book lays out an approachable path to better health—one rooted in balance, rhythm, and what your body has always instinctively needed. Whether you’re looking to restore focus, reduce tension, or build a lifestyle ...

Have insomnia and other sleep problems been holding you hostage? Do you feel like it's impossible to operate at your full strength during the day because of your issues sleeping through the night? You are not alone!

A Guide to Sleep Your Way to Balance Nighttime Rituals to Recharge Your Body and Mind — Tips and Science-Backed Strategies for Improving Sleep Quality By Andrea Sinclair. As a busy mom of two, Andrea Sinclair knows firsthand how challenging it can be to prioritize sleep. In A Guide to Sleep Your Way to Balance, Andrea shares her personal journey and practical advice on how to build a sleep routine that works for you. This concise, easy-to-follow guide offers a collection of simple, actionable tips and science-backed strategies to help you improve your sleep quality and overall well-being.

Author Aiden Ashlyn shares her research and sleep strategies for addressing insomnia and other sleep disorders. Ashlyn embraces the amazing way the ADHD brain works. Her book is a compassionate and comprehensive guide to empowering fellow ADHDers and the neurotypical to find their best sleep solutions. Restful nights and rested days are achievable. Ashlyn explores sleep cycles, why good sleep matters, and the bidirectional relationship between sleep and ADHD; ADHD affects sleep, and lack of sleep adversely affects ADHDers. Knowledge is power: understanding sleep, sleep disorders and issues,...

Improve your drum-playing skills with subliminal affirmations.

Discover the secrets to a well-rested household with "Building Healthy Sleep Habits for the Whole Family." Are sleepless nights and groggy mornings taking a toll on your family? This essential guide unveils practical strategies to help all family members—from infants to seniors—achieve optimal sleep. Begin your journey with a deep dive into the fundamentals of sleep. Learn what happens when we sleep, understand the various sleep cycles, and grasp the critical importance of sleep for overall health. Then, explore the unique sleep needs of each age group and how family dynamics can ...

Amazon best-selling author Anthony Glenn presents the remarkable findings of the impact of sleep on our health and how to incorporate healing tips for a good night’s rest into our lives. Based on his expertise of over 15 years of working with clients, as well as his personal experience of transformation from a sufferer of insomnia and panic attacks to a perfectly healthy and fulfilled individual, Anthony answers the question: How can sleep hygiene impact our physical and mental health?

Sleep, one of the most underrated but effective pillars of health. Good sleep helps you to stay productive and prevents anxiety, depression, and various other medical conditions. It has the potential to improve your quality of life. This book will be your ultimate guide for everything related to sleep. It will enlighten you with the science of sleep, its effects, why you should sleep, and the art of building good sleeping habits.

Usted acaba de encontrar un libro que puede ayudarle a alcanzar todos estos objetivos. Este libro pretende conectarle con el tremendo potencial de los sueños lúcidos para crear un cambio duradero en su vida. Después de leer este libro, será capaz de formular una visión general muy completa de los sueños lúcidos.

In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep", bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more.

People want to live with fewer restrictions on their lives and achieve meaning, purpose, and success. Those with bipolar disorder have been given limiting thoughts of things they can’t do by others and negative stigmas. This audiobook gives positive messages and a calming background to help change to a positive mindset. Split into two parts, subliminal affirmations and the laws of attraction guide, this audiobook will first present you with affirmations to enter your subconscious and show that it can help in the most positive way to see a new outlook for change.

This sleep meditation is designed to help you fall asleep fast and to support and enhance your memory, recall, retention, focus, concentration, mental agility, and more. Listen while you sleep because your subconscious mind is always listening. Encourage positive beliefs within your subconscious mind and this is what you'll create in your life.

Bedtime Stories for Adults, Book 2 is a concentration of pleasant and relaxing meditation stories with beautiful endings that will help you sleep soundly from the first night, even if you think you can't listen to stories before sleeping because of the high stress. These stories are specific for calming the mind and body and entering a slight state of hypnosis.