Loss Recovery

“Taking care of yourself is just as important as taking care of your baby.” Dr. Jena Bradley In Diastasis Recti and Post-Partum Recovery Secrets for New Moms, author and mother of two beautiful children Becky Choi offers seven powerful secrets that helped her to recover from two incidents of Diastasis Recti after childbirth. You will learn tried and tested methods for post-partum healing of core muscle weakness, abdominal separation and weight loss, so that you can be confident that you can get fit without making your condition worse. In this ground-breaking new Post-Partum care book ...

Caroline Rush has finally gotten her shit together... and she doesn't depend on anyone—not since she gave birth at 19 and her high school sweetheart died a year later, leaving her to raise her daughter alone in a new, cut-throat city. Now, at 45, with a successful writing career and the comfort, fame, and relative wealth to go with it, Caroline has finally found peace (or something like it.) But one phone call on a lazy Saturday morning plunges her back into the deep ocean of sorrow she fought to escape, forcing her to face the ghosts of her past and finally decide, once and for all, if ...

An appropriate gastric sleeve eating routine will enable you to lose the most weight and maintain it afterward. Know what you can and can't eat amid each phase of the pre-operation and recuperation process, alongside supper thoughts and patient tips to remain on track.

We live in an amazing Universe. Sometimes things happen in our lives where we have no idea of just how that experience will change our lives from that moment on. Like having a dog. They give us love. We give them love. And they make us better just because we loved them. But there’s more. Lots more. Behind the outward affection and love we share with them, come lessons about love, about life and about ourselves that would not and could not have happened unless our dog was in our life. Yet there’s a surprise. It’s a message your most beloved best friend wants you to know, a message you ...

Pet grief is still grief – this book about pet grief recovery offers emotional validation and practical guidance for your path toward healing. Pet loss is one of life's hardest emotional experiences. The empty food bowl that will never need filling again. The leash hanging silently by the door. The sudden stillness in spaces once filled with purrs, barks, or gentle footsteps. When we lose a pet, we lose not just an animal, but a piece of our daily life, a source of unconditional love, and a cherished soul who shared our most intimate moments.

Healing the Deepest Wounds is the go-to resource for those who accompany a woman or a man in the process of healing from the wounds of abortion. For those hoping to support someone who suffers from the wounds of abortion, this book offers practical insights for both emotional and spiritual healing. It is especially helpful for priests, pastors and counselors. “What impressed me most about Fr. Cameron’s work is his reminder to women and men involved in the abortion of their child that they are called to holiness. There is hope for them. This work is written with compassion and mercy, ...

We live in a culture that suppresses our ability to truly feel our grief—deeply, safely, and on our own terms. But each person’s experience is as unique as the grief itself. Here, Camille Barton’s take on grief speaks directly to the ways that BIPOC and queer readers disproportionately experience unique constellations of loss.

Are you still carrying the echoes of childhood wounds into your adult life? You may be unaware, but this book can help you explore where you stand. Unlock the power of self-compassion and reconnect with the child within in Healing Your Inner Child, a transformative 10-step journey to emotional freedom.This book offers a compassionate, practical approach to understanding and healing childhood wounds that may be affecting your present life. Through gentle self-discovery, proven techniques, and actionable exercises, you'll learn to identify unconscious patterns, develop healthy coping ...

Homesteading in the Calm Eye of the Storm is a companion book to my self-help book: COMPLEX PTSD: From Surviving to Thriving. Homesteading is also a memoir of my journey of recovering from C-PTSD. Written in a more playful, easier to read style than my other books, it is much less dense and relatively free of psychological jargon. Several previewers have described it as rich, poignant, funny and full of self-disclosive anecdotes that are sure to help other survivors in their recovery. "Homesteading" has two parts. In Part I, I escape from my dysfunctional family and backpack around the ...

One phone call. That's all it took to change Stephanie Wittels Wachs's life forever.... Her younger brother Harris, a star in the comedy world known for his work on shows like Parks and Recreation, had died of a heroin overdose. How do you make sense of such a tragic end to a life of so much hilarious brilliance? In beautiful, unsentimental, and surprisingly funny prose, Stephanie Wittels Wachs alternates between her brother's struggle with addiction, which she learned about three days before her wedding, and the first year after his death, in all its emotional devastation.

Unlock the most overlooked variable in elite performance: recovery. Recovery Revolution: Post Workout Nutrition Hacks reveals the science-based strategies used by professional bodybuilders, strength athletes, and sports nutritionists to rebuild faster, train harder, and stay anabolic longer. This isn’t a beginner’s guide. It’s a clinical-grade blueprint for serious athletes who demand precision. Inside, you’ll learn how to time macronutrients for maximum muscle protein synthesis, deploy micro-nutritional tools that speed cellular repair, and stack supplements with bioavailability-...

A Journey Through Grief, Loss, Hope and Recovery will benefit those working through sorrow, and those comforting others. Choosing to thrive in the midst of trauma, loss, and illnesses that change lives forever for both young and old alike is the underlying message in this audiobook. It is never easy, but there is hope to thrive and not just survive the journey to recovery. In some way, pain, loss, and tragedy unmistakably touch all of our lives.

The past is a tricky place. For some, it's a place to be held on to desperately, for others, a place never to be revisited. For Micah Oramah, the pain of a profound loss has caused his faith to be shaken. Blinded by grief, he questions if serving God is actually worth it. Former gay makeup artist, Zainab Baruwa-Phillips is head over heels in love with God. The only cloud is her past which she is desperate to erase. However, she'll learn that her past is a strength God is looking to use for his glory. Almost everything in Shola's life seems to be falling apart. With a rain of emotions ...

A transformative approach to overcoming trauma by rethinking how we recover. No one wants to confront the terrible fact of life that is personal trauma. But throughout our lives, we will all face those inevitable, life-changing moments: the loss of a loved one, the medical diagnosis we dreaded, the arduous process of physical therapy, or outbursts of post-traumatic stress, to name just a few. We can view these moments as crises. We can also choose to leverage them as opportunities. For Dr. Tamar Jehuda Cohen, trauma came in the form of a life-threatening brain tumor, and the difficult ...

How do you find peace when faced with the unimaginable? The loss of a child through miscarriage is one of life’s deepest heartbreaks—leaving parents grieving, questioning, and feeling alone. Losing a Child to Miscarriage is a compassionate guide written to help Christian parents navigate the overwhelming emotions and spiritual challenges that come with this loss. This book speaks directly to the pain you’re feeling while offering a path to healing and renewed hope. With heartfelt empathy and unwavering faith, it combines biblical wisdom, practical advice, and real stories to provide ...

In March 2010, The Scripps Research Institute released a study showing that rats on a junk-food diet had just as difficult a time - if not more so - giving up excess fat and sugar as the rats who were struggling to recover from cocaine dependence. The results showed that certain foods actually alter the brain's chemistry, making our consumption of these foods less like an indulgence and more like an addiction. Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, here introduces a four-week program for breaking the hold that food has over the body, mind, and spirit.

The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.

Bittersweetness recognises that light and dark, birth and death—bitter and sweet—are forever paired. As Bittersweet shows, our obsession with happiness is not making us happy, healthy or whole. It's only by embracing our darker emotions—as well as the light—that we discover our deepest meaning and connection, love and joy. It can change the way we work, the way we create and the way we love—for it is the hidden source of our love stories, moonshots and masterpieces.

In Eat Sh*t and Die, best-selling author and weight-loss guru David Clark takes a deep dive into the epicenter of the food-addition crisis. At times funny, others times starkly serious, David delivers the unvarnished truth about why we overeat in his blunt and fearlessly honest style. He makes the case for how the food and the fitness industries have failed us and how today’s food manufacturers conspire to turn us into addicts by hijacking our minds and decimating our bodies.

A story about a young man who must learn to heal from a tumultuous upbringing and grow into the man that would make his Mother proud.