Mental Anxiety

Lista de productos
    • How to Stop Negative Thinking, Relieve Anxiety, Worry Less, and Start Living
    • De: Stanley Sheppard
    • Narrado por: Sean Oblak
    • Duración: 4 h y 11 m
    • Fecha de lanzamiento: 06-10-23
    • Idioma: Inglés
    • 5 out of 5 stars 26 calificaciones
    • The CBT Workbook for Adult Mental Health explores the interconnectedness of thoughts, emotions, and behavior, and the power of cognitive behavioral therapy (CBT) to effect meaningful change and propel you towards your goals....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Pasos probados para superar la ansiedad en las relaciones, reconstruir la confianza y cultivar el amor duradero
    • De: Eliza Bennett
    • Narrado por: Valentina Vega
    • Duración: 5 h y 1 m
    • Fecha de lanzamiento: 03-06-25
    • Idioma: Español
    • 5 out of 5 stars 30 calificaciones
    • O quizás estás cansado de ciclos de insensibilidad emocional y relaciones insatisfactorias. No estás solo. Muchas personas se sienten atrapadas en patrones evitativos, anhelando conexiones más profundas sin saber cómo lograrlas. Este libro es tu guía para la transformación.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

  • Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • How to NOT Destroy Your Relationship and Solve Any Conflict You Desire
    • De: Melinda Ball
    • Narrado por: Worldwide Audio
    • Duración: 3 h y 11 m
    • Fecha de lanzamiento: 02-24-25
    • Idioma: Inglés
    • 5 out of 5 stars 26 calificaciones
    • This book is your step-by-step guide to breaking free from destructive thought patterns, calming your fears, and nurturing a strong, healthy partnership.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • The 5–Stage Plan to Reverse Nervous System Dysregulation
    • De: Dr. Linnea Passaler
    • Duración: 12 h y 53 m
    • Fecha de lanzamiento: 01-09-24
    • Idioma: Inglés
    • 4 out of 5 stars 34 calificaciones
    • Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • The Revolutionary New Treatment for Depression and Anxiety
    • De: David D. Burns
    • Narrado por: Brian Arens
    • Duración: 17 h y 22 m
    • Fecha de lanzamiento: 09-05-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 212 calificaciones
    • Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.

    Precio regular: $27.46 o 1 crédito

    Sale price: $27.46 o 1 crédito

    • 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done
    • De: Adrian Gostick, Chester Elton
    • Narrado por: Adrian Gostick, Chester Elton
    • Duración: 6 h y 29 m
    • Fecha de lanzamiento: 05-04-21
    • Idioma: Inglés
    • 5 out of 5 stars 17 calificaciones
    • Executive coaches and number-one best-selling authors of All In and The Carrot Principle offer insight and advice in this practical eight-step guide both managers and employees can use to reduce work anxiety in the office and at home....

    Precio regular: $24.29 o 1 crédito

    Sale price: $24.29 o 1 crédito

    • Easy and Practical CBT and DBT Tools to Manage Your Stress Anxiety Worry and Panic (Life Skills, Mental Health and Wellness Books for Teenagers)
    • De: Teen Thrive
    • Narrado por: Katie Hagaman
    • Duración: 3 h y 5 m
    • Fecha de lanzamiento: 06-27-22
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Nearly one in three teens has significant anxiety, and that number keeps growing. The Anxiety Toolkit for Teens is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head-on....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Learn To Heal Your Past Through Stories And Exercises
    • De: Frank Healy
    • Narrado por: Virtual Voice
    • Duración: 2 h y 31 m
    • Fecha de lanzamiento: 03-22-24
    • Idioma: Inglés
    • sin calificaciones
    • Wish you could let go of prior pain? Learn how to look back lightly and move forward to a brighter tomorrow. Are you plagued by painful memories? ...

    Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

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    • Knowing God's Peace (31-Day Devotionals for Life)
    • De: Paul Tautges
    • Narrado por: William Sarris
    • Duración: 2 h y 53 m
    • Fecha de lanzamiento: 08-02-22
    • Idioma: Inglés
    • 5 out of 5 stars 6 calificaciones
    • Whether you experience nagging worry or debilitating panic, God's Word offers hope and help. In this 31-day devotional, pastor and biblical counselor Paul Tautges delves deeply, but gently, into the heart of fear and unbelief....

    Precio regular: $11.17 o 1 crédito

    Sale price: $11.17 o 1 crédito

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    • 100+ Exercises to Overcome Overthinking, Insecurity in Your Relationships & Build a Secure Attachment Style & Healthy Relationships in Just 10 Minutes a Day (Relationship Anxiety Relief Series)
    • De: Alina Sterling
    • Narrado por: Ashley Chavez
    • Serie: Relationship Anxiety Relief Series
    • Duración: 4 h y 48 m
    • Fecha de lanzamiento: 04-29-25
    • Idioma: Inglés
    • 5 out of 5 stars 18 calificaciones
    • Do you overanalyze texts, fear abandonment, or feel emotionally exhausted trying to "prove" your worth? Find yourself stuck in cycles of overthinking, jealousy, or people-pleasing—sabotaging the relationships you crave?

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • How Anxiety Damages Relationships and Why You NEED to Stop Thinking Negatively and Feeling Insecure. Learn to Recognize Negative Behaviors That Set Off Your Anxiety
    • De: Melinda Quinn
    • Narrado por: DM Studios
    • Duración: 5 h y 42 m
    • Fecha de lanzamiento: 10-14-21
    • Idioma: Inglés
    • 5 out of 5 stars 8 calificaciones
    • As a new day dawns, existence introduces many challenges in the lives of individuals, which need remedies either immediately or later. This is especially true in marriages because; challenges never end after two parties choose to stay together....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

  • Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Powerful, Practical Strategies to Build a Lifetime of Resilience, Flexibility, and Happiness
    • De: Tamar Chansky
    • Narrado por: Maggi-Meg Reed
    • Duración: 13 h y 1 m
    • Fecha de lanzamiento: 01-14-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 13 calificaciones
    • Freeing Your Child from Negative Thinking provides parents, caregivers, and clinicians the same clear, concise, and compassionate guidance that Dr. Chansky employed in her previous guides to relieving children from anxiety and obsessive compulsive symptoms....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • Breaking the Stigma Around Women’s Mental Health and Learning to Heal from Invisible Wounds That Never Let You Rest
    • De: Timothy Atunnise
    • Narrado por: Virtual Voice
    • Duración: 3 h
    • Fecha de lanzamiento: 04-17-25
    • Idioma: Inglés
    • sin calificaciones
    • They call her “dramatic.” They say she’s “too sensitive,” “too emotional,” or “just hormonal.” But what if she’s not crazy at ...

    Precio regular: $12.95 o 1 crédito

    Sale price: $12.95 o 1 crédito

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    • The Four Pillars of Natural Wellness
    • De: Madisyn Taylor
    • Narrado por: Madisyn Taylor
    • Duración: 4 h y 36 m
    • Fecha de lanzamiento: 07-10-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 18 calificaciones
    • Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desperate for solutions. Spending decades searching for answers, she then made the decision to become unmedicated, reaching out to the natural, holistic health realm....

    Precio regular: $11.17 o 1 crédito

    Sale price: $11.17 o 1 crédito

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    • Use These 13 Techniques and Discover How to Improve Communication in Your Relationships
    • De: Rebecca Golden
    • Narrado por: Meryl Goldsmith
    • Duración: 4 h y 18 m
    • Fecha de lanzamiento: 01-27-23
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • Discover proven ways to take back control of your life and improve your relationships by conquering your anxiety. Anxiety by itself is not a bad thing–it signals our body’s fight or flight response....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
    • De: Prof Steve Peters
    • Narrado por: Prof Steve Peters
    • Duración: 9 h y 45 m
    • Fecha de lanzamiento: 01-09-12
    • Idioma: Inglés
    • 4.5 out of 5 stars 313 calificaciones
    • Leading consultant psychiatrist Steve Peters knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives....

    Precio regular: $20.33 o 1 crédito

    Sale price: $20.33 o 1 crédito

    • The Ultimate Dialectical Behavior Therapy Workbook for Treating Anxiety, Stress, Depression & Anger | Mindfulness & Emotion Regulation for Men & Women (Mental Health Therapy)
    • De: Barrett Huang
    • Narrado por: Darren Schilling, Erik Smelser, Jeff Bower
    • Duración: 10 h y 19 m
    • Fecha de lanzamiento: 03-01-24
    • Idioma: Inglés
    • 5 out of 5 stars 43 calificaciones
    • Transform your life with the power of dialectical behavior therapy with this ultimate DBT bundle for mental & emotional health!

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • A Companion for Life’s Twists & Turns
    • De: Julie Smith
    • Narrado por: Julie Smith
    • Duración: 7 h y 43 m
    • Fecha de lanzamiento: 01-02-25
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • A must-have companion to Dr Julie's international bestseller Why Has Nobody Told Me This Before?, which taught us the skills to strengthen our future mental health, Open When... is the book to turn to when you find yourself in the eye of the storm.

    Precio regular: $26.14 o 1 crédito

    Sale price: $26.14 o 1 crédito

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