Mental Anxiety

Es un valioso libro que ayuda a conocer cómo funciona tu cerebro y su interconexión con tus pensamientos y emociones, te ayudará a identificar por qué te sientes como te sientes ante el estrés crónico, la ansiedad o la depresión. Te proporciona además los mecanismos para salir de estos problemas y también es una importante herramienta para los familiares que deseen ayudar a un ser amado que se encuentre lidiando con algunos de estos problemas de salud.

Feeling overwhelmed by the NCLEX-PN? This comprehensive audiobook is your personal mentor, designed to transform test anxiety into confidence and uncertainty into mastery.

Being introverted is quite an experience and until now it was an experience I couldn't really share with others. These are some thoughts and jokes about being an introvert that I know you'll enjoy.

Anxiety can escalate to another level. When a person is exposed to traumatic or negative events where they feel little or no control in the outcome, the anxiety can turn into post-traumatic stress disorder (PTSD). If you have enough recurring events in your life that are traumatic, you may even be diagnosed with complex post-traumatic stress disorder (C-PTSD).

Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy for Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer, and more meaningful existence with yourself and others.

The world offers a myriad of practical suggestions for battling anxiety—exercise, getting more sleep, support groups, individual counseling, therapy, and many others. While these concepts may be helpful to some extent and there is no reason not to adopt those that you find particularly beneficial, it is far more helpful to recognize that there is One who has conquered anxiety and fear on your behalf. Because of God’s immense love for us, he shares with us how to experience peace despite our anxious thoughts. In the Bible, we can find God’s answer for fear and anxiety!

There is hope! You can overcome depression and anxiety. Do you suffer from depression or anxiety? In this concise, easy-to-listen-to audiobook, youll discover a wealth of information that will help you break free! Dr. Colbert has taken the confusion away from depression and anxiety and made them simple and easy to understand.

Are you tired of having tension and worry consume you? Do you want to achieve peace of mind and take back control of your life? Your go-to resource for comprehending and conquering anxiety, stress, and panic attacks is The Ultimate Anxiety Management. This extensive book, which was written by professionals in the fields of mental health and well-being, provides evidence-based methods, useful tactics, and doable actions to assist you in properly managing your anxiety.

In our busy, get-it-done-now culture, stress has become the new normal - a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body.

'Being stuck' can look and feel different to different people: trapped, powerless, hopeless, frozen, frustrated, numb, disconnected, anxious, overwhelmed. Getting stuck is part of being human. But staying stuck for too long robs us of our vitality. It costs us healthy relationships, meaningful pursuits and, most importantly, the life we want to live. But even in our lowest moments, one yearning shines through: The desire for a better way. The desire to become unstuck.

In this audiobook, you’ll discover how to overcome anxiety by becoming a warrior of peace. Anxiety is very unpleasant, whether your anxiety makes you feel like passing out or you experience chest pain or discomfort, this audiobook can be helpful to you. The first thing you should know is that you are not alone. Before I learned to deal with and overcome anxiety, I remember thinking that this is not normal, and even though it’s not, you should know that you’re not alone.

Andrea Petersen was first diagnosed with an anxiety disorder at the age of 20, but she later realized that she had been experiencing panic attacks since childhood. With time her symptoms multiplied. She agonized over every odd physical sensation. She developed fears of driving on highways, going to movie theaters, even licking envelopes. Although having a name for her condition was an enormous relief, it was only the beginning of a journey to understand and master it.

Your mind spirals with doubt, making communication difficult and leaving you feeling disconnected from those you care about. Toxic thoughts hold you back, making it hard to trust and connect. But it doesn’t have to be this way. This workbook is your solution to breaking free from overthinking and building the confidence you need to create strong, loving connections. If you’re ready to stop second-guessing yourself and finally gain peace of mind, this is your chance.

You've tried to face your fear of flying, but the harder you try to control it, the worse it gets. This audiobook teaches how to work constructively with your brain so you can address your anxiety in different ways-ways that truly help you let go of the fear. Packed with practical exercises, this audiobook helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board - and provides the tools needed to successfully become a passenger.

Being afraid of the dark is a very common fear among children. Even adults jump at shadows. Ever watched a horror movie and tried to get a glass of water in dim light? From bugs to darkness to strange phenomena, children are afraid of the unknown. They have no reference point to explain these new stimuli, and they turn to the most basic instinct of human nature: fight or flight.

Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY! Not to mention we've also included bonus Guided Meditations for Anxiety, Overthinking & Vagus Nerve Activation so you can effortlessly develop the mindfulness habit that can transform your inner life.

Used for thousands of years by indigenous tribes of the Amazon rain forest, the mystical brew ayahuasca is now becoming increasingly popular in the West. Psychologist Rachel Harris here shares her own healing experiences and draws on her original research (the largest study of ayahuasca use in North America) into the powerful medicine's effects on depression, addiction, PTSD, and anxiety.

Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out. Behind her Instagram-projected image of “happy wellness founder”, Poppy Jamie was also struggling mightily with perfectionism and life purpose. She began working with mental health experts and researchers to find practical tools to overcome her inner critic and rewire her mind.

How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic nervous system and give sufferers a better sense of control over their minds and bodies.

Anxiety, overthinking, overanalyzing, poor self-esteem, low self-confidence, and debilitating panic attacks can have negative effects on every area of our lives, including work, family and friends, and romantic partners, as well as our general health and happiness. Thankfully, all hope is not lost—it can be beaten. Anxiety and panic can be abolished and happiness increased with the help of this book. Do not suffer this horrible affliction for one more minute. Do something about it today and enjoy a restart in life.