Mental Health Days

The Speakmans have helped countless clients ditch the self-doubt and move on from their social anxieties and self-esteem issues. In Everyday Confidence, the best-selling authors tackle common confidence saboteurs from old behavioural patterns to negative people and toxic situations. In every case, they remind you that you have more power than you think: confidence is an inside job.

Are you having trouble regulating your emotions and behavior patterns? Are your coping mechanisms doing you more harm than good? Then you need to keep reading...Cognitive Behavioral Therapy is a ground-breaking approach to therapy, often considered the most effective way of treating conditions like depression, anxiety, eating disorders, PTSD, and many more. Its approach revolves around the idea that distressing symptoms all stem from distorted or faulty thoughts, which can be fixed over time through CBT.

The holiday season can exacerbate feelings of hopelessness, despair, loneliness, angst, depression, anxiety, fear, grief, etc. HOLY GHOST HOLIDAY HELP 365 VOLUME 1 is a resource that will assist you in getting through any holiday with the joy and peace of the Lord and secure your identity in Christ. It’s an easy read. The objective of the book is to teach the Believer to give space for the Holy Spirit to move in their life and to use the Word of God as the authority in their life.

Depression isn't easy to deal with and affects roughly 7 percent of adults in the US - about 15 million people. The psychological nature of it makes it an ailment that is seldom treated and discussed; many don't have the means or the desire to seek professional assistance for depression.

In a world filled with uncertainty and evolving challenges, one instinct remains paramount—self-preservation. From the simplest organisms to the sophisticated humans we are today, the drive to defend ourselves and secure survival is deeply ingrained in our nature. Self-preservation encompasses a multitude of elements that profoundly influence our daily lives. In this groundbreaking exploration, we delve into the roots of self-preservation and its myriad manifestations across various facets of life.

Tânia Marques, thirty-three, English teacher, born and raised in Portugal, takes a leap of faith and decides to do something for herself - after years of trying to live up to everyone else's expectations. On the last day of November, she boards a plane for Byanbyan-Ma, where she intends to spend the entire month of December working on a novel - her very own writer's retreat. All she wants is to be by herself, but on her very first day in Xhiangzhei, she walks into a café as it's about to close, and strikes up a conversation with the owner... Huang DaeLun, twenty-nine, architect, co-owner ...

There is hope! Hope and Peace provides practical, Christ-centered advice and biblical teaching from an author who knows firsthand what it feels like to live with depression and anxiety. Follow the author through 30 days of uplifting devotional messages from God’s word selected specifically to speak to readers struggling with depression and anxiety. Along the way you will find help for overcoming negative thoughts, self-destructive patterns, doubt, social anxiety, despair, and much more! Don’t wait—start the journey to a better life today!

Die Welt wird immer schneller, hektischer und kurzweiliger. Eindrücke und Momente müssen schnellstmöglich neuen weichen und wenige Menschen können da mithalten. Während die Nachrichten und Medien von Tragödien gefüllt sind, hetzen wir von Termin zu Termin, machen nebenbei die Hausarbeit und versuchen, dabei noch irgendwie soziale Beziehungen aufrecht zu erhalten, bis wir abends vollkommen erschöpft ins Bett fallen.

Contrary to long-held belief, trauma is not only caused by exposure to a single, extreme event. The cumulative effect of common stressors that we encounter in our day-to-day lives can have an equally significant impact on our mental and physical well-being. From difficult childhoods, to bereavements, pregnancy and childbirth, and even stressful jobs, traumas - both large and small - are a part of life we can't control, but we can change the way we respond to them.

Are you ready to tap into the incredible power of your mind and develop unwavering confidence and peak performance? Look no further than the "The Brain Boost Bundle" , a transformative collection designed to elevate your mindset and optimize your brain for unparalleled success. The "The Brain Boost" Audiobook Bundle is an invaluable resource for individuals seeking to conquer self-doubt, optimize their mental performance, and unlock their true potential

Stress begleitet uns überall - im Alltag und auch im Beruf. Zum einen ist die Belastung, der wir ausgesetzt sind, in den letzten Jahren gestiegen. Zum anderen sind wir immer mehr Einflüssen ausgesetzt, sodass es uns immer schwerer fällt zu erkennen, wer wir wirklich sind. In diesem Hörbuch lernst du alles über die Grundpfeiler der Resilienz und kannst mit einem Selbsttest herausfinden, wie resilient du selbst bist. Du bekommst umsetzbare Impulse, mit denen du jede Krise gut überstehen kannst.

The modern world can be a dangerous place, filled with fast cars, smartphones, drugs and extreme sports. Meanwhile, we humans are as fragile as ever. In fact after a century of decline in injuries and accidental deaths, they are on the rise again. The question is - why? Steve Casner has devoted his career to studying the psychology of safety, and he knows that there's not a safety warning we won't ignore or a foolproof device we can't turn into an implement of disaster.

Gefühle und Emotionen sind uns oft lästig, weil wir glauben, dass wir dann nicht mehr richtig funktionieren. Doch das Unterdrücken und Übergehen unserer Gefühle kann uns krank machen, da sie wichtige Signale senden. Wie können wir unsere Gefühle für uns nutzen? Wie können wir mit dem Wissen über unsere Gefühle und die Veränderung der negativen Gefühle glücklicher und zufriedener werden?

Our modern lives are chaotic and full of inconveniences. The situation is so chaotic that between taking care of the kids, spending time with your spouse, and the need to perform well at work, it can be easy to get lost and lose yourself along the way, and start living on autopilot mode where you mindlessly watch as life passes you by.

In diesem Buch bekommen Sie die Antworten auf diese Fragen. Hier erfahren Sie, welche Mechanismen dahinter stecken und wie Sie selbst lernen könnten mithilfe von Manipulationen erfolgreich zu werden. Darin werden zahlreiche Manipulationstaktiken erklärt und Beispiele aufgeführt, wie Sie diese anwenden können.

Do you think you would be happier if you knew the exact strategies to control and master your emotions? Do you want to improve your personal and work relationships? According to science, having a high emotional quotient (EQ) gives you more chances of achieving success in your life, because being good at identifying emotions and socializing is the foundation for critical skills such as decision-making, time management, and empathy.

Vielen Menschen scheint es rätselhaft, warum das Schicksal so verschieden zu den Menschen ist: Während die einen auf der Sonnenseite des Lebens stehen und ihnen alles gelingt, scheinen andere Pech und Unglück regelrecht abonniert zu haben. Oft halten diese Menschen an gesellschaftlich festgelegten Normen fest, obwohl sie wissen, dass dies der falsche Weg für sie ist. Sie müssen folglich erst einmal ihre Blockaden und Ängste erkennen, von denen sie im Leben aufgehalten werden.

Truth-Driven Thinking is a straightforward examination of human emotion and its impact on everyday life. Emotion impacts healthcare choices, investments, careers, businesses, and virtually every corner of public policy, because it largely defines the nature of public dialogue. Indeed as the old saying goes, conventional wisdom can be more conventional than wise.

You're about to discover how to improve your emotions and relationships with a 30-day guide to raise health, happiness, and psychology. Some experts tell us that this is something you’re either born or you’re not. Others believe that it’s an ability, like any other, that can be cultivated. You’ll find tips on how to develop your emotional intelligence, both in your personal and professional life.

Our obsession with praise and blame begins soon after birth. Totally dependent on others, rapidly we learn to value praise and to fear the consequences of blame. Despite outgrowing an infant's dependence, we continue to monitor others' judgments of us - and develop what relational psychologist Terri Apter calls a "judgment meter", which constantly scans people and our interactions with them, registering a positive or negative opinion.