Mental Health Memoir

For Chavez, an elementary school librarian and mother of two boys, the signs of mounting anxiety and depression had been present for a while, though she had done her very best to ignore them. Then, one night, while her husband was away on business, Julie found herself locked in a debilitating panic attack that threw her life into a tailspin. The terrifying aftershocks left her grappling with questions about the origin of her anxiety and where it would lead next. What follows is a funny, unflinchingly open account, offering an intimate portrait of how one woman found her way back from the edge.

Barbara Arrowsmith-Young was born with severe learning disabilities that caused teachers to label her slow, stubborn - or worse. As a child, she read and wrote everything backward, struggled to process concepts in language, continually got lost, and was physically uncoordinated. She could make no sense of an analogue clock. But by relying on her formidable memory and iron will, she made her way to graduate school, where she chanced upon research that inspired her to invent cognitive exercises to “fix” her own brain.

Karen Abbott's colorful, nuanced portrait of the iconic Everleigh sisters; their world-famous brothel, the Everleigh Club; and the perennial clash between our nation's hedonistic impulses and Puritanical roots culminates in a dramatic last stand between brothel keepers and crusading reformers. Sin in the Second City offers a vivid snapshot of America's journey from Victorian-era propriety to 20th-century modernity.

It's time to go beyond all the thoughts and prayers, misguided blame on mental illness, and dug-in disputes over the Second Amendment. Through meticulous reporting and panoramic storytelling, journalist Mark Follman chronicles the decades-long search for identifiable profiles of mass shooters and brings listeners inside a groundbreaking method for preventing devastating attacks. Eight years in the making, Trigger Points illuminates a way forward at a time when the failure to prevent mass shootings has never been more costly—and the prospects for stopping them never more promising.

Russell Brand explores the idea of mentoring and shares what he's learned from the guidance of his own helpers, heroes and mentors. Could happiness lie in helping others and being open to accepting help yourself? Mentors - the follow-up to the New York Times best seller Recovery - describes the benefits of seeking and offering help.

From enduring an abusive childhood to fighting as a Special Forces Green Beret in the war in Afghanistan, Sean Rogers has come away from his hardships with the tools necessary to not only survive but thrive. He knows firsthand what it means to face your trauma and use it as a source for incredible strength.

Seventeen years ago, when Rebecca Thompson endured a string of life-threatening pregnancy losses and rare medical conditions, her training as a physician didn’t protect her from feeling isolated and overwhelmed. What she longed for was a community of women—or even one encouraging story—to reassure her that she wasn’t alone. Deciding to create the community she couldn’t find in her own time of need, Dr. Thompson reached out to friends, patients, and medical colleagues and asked them to share the stories of their personal journeys to parenthood.

More than four hundred abandoned suitcases filled with patients’ belongings were found when Willard Psychiatric Center closed in 1995 after 125 years of operation. They are skillfully examined here and compared to the written record to create a moving—and devastating—group portrait of twentieth-century American psychiatric care.

This profoundly moving memoir is the remarkable and inspiring true story of Sandra Uwiringiyimana, a girl from the Democratic Republic of the Congo who tells the tale of how she survived a massacre, immigrated to America, and overcame her trauma through art and activism. Sandra was just 10 years old when she found herself with a gun pointed at her head. She had watched as rebels gunned down her mother and six-year-old sister in a refugee camp.

At first glance, Josh Hanagarne seems an improbable librarian. He stands 6'7", competes in strongman contests, and was diagnosed in high school with Tourette's syndrome. But books are his first love - Josh's earliest memories involve fantastic adventures between the pages of Gulliver’s Travels and a passionate infatuation with Fern from Charlotte’s Web. Everything in Josh’s life - from his Mormon upbringing, to finally finding love, to learning to control his tics through lifting - circles back to a close connection with books.

As a reality TV stalwart and one of the original stars of what's become a massive franchise, Amber Portwood has been the subject of media curiosity and public scrutiny for almost thirteen years of her life—since the age of seventeen. Throughout the years, Amber has struggled with up to five severe mental disorders that, especially when grouped together, would bring even the heartiest among us to their knees. Now, she is finally ready to share the painful and emotional journey that has brought her to the more stable and productive life she's leading today.

My name is Kylie-Anne Evans, and it's time to tell my story as the truth will set me free. I am a survivor.I am a victim of incest. I became pregnant after rape and lost my daughter when I was 15. I suffered domestic violence. Depression stalked me. I attempted suicide. I lost people I loved to suicide, natural causes and murder. And I lost my sons. I could not look after myself, much less my children. My life was not worth living.I survived. More than that – I lived. I found resilience. I fought my way back. I overcame. And I became me – a mother with wonderful children and an amazing ...

Dr. Helen Morrison has profiled more than 80 serial killers around the world. What she has learned about them will shatter every assumption you've ever had about the most notorious killers known to man.

When Marya Hornbacher published her first book, Wasted: A Memoir of Anorexia and Bulimia, she did not yet have the piece of shattering knowledge that would finally make sense of the chaos of her life. At age 24, Hornbacher was diagnosed with type I rapid-cycle bipolar, the most severe form of bipolar disorder. In Madness, in her trademark wry and utterly self-revealing voice, Hornbacher tells her new story.

Writer and therapist Sahaj Kaur Kohli grew up knowing exactly what it means to straddle multiple cultures at once. Like many children of immigrants, she has often found herself plagued by questions: Can I establish my own values and embrace where I come from? Is prioritizing my mental health really rejecting my culture? How do I set boundaries and care for myself when family and community mean everything? Even after becoming a therapist herself, she saw those same gaps in the mental health world, leading her to wonder, like so many children of immigrants: what about us?

Bats can hear shapes, plants can eat light, and bees can dance maps. When his life took him to a painfully dark place, the poet behind The CryptoNaturalist, Jarod K. Anderson, found comfort and redemption in these facts and the shift in perspective that comes from paying a new kind of attention to nature. Something in the Woods Loves You tells the story of the darkest stretch of a young person’s life, and how deliberate and meditative encounters with plants and animals helped him see the light at every turn.

Growing up gifted and working-class poor in the foothills of the Ozarks, Monica and Darci became fast friends. The girls bonded over a shared love of reading and learning, even as they navigated the challenges of their declining town and tumultuous family lives—broken marriages, alcohol abuse, and shuttered stores and factories. They pored over the giant map in their middle school classroom, tracing their fingers over the world that awaited them, vowing to escape. In the end, Monica left Clinton for college and fulfilled her dreams; Darci did not.

I Return to Versions of Myself: A Reckoning by Gary Troia is a deeply introspective memoir that delves into the complexities of self-discovery, mental health, and the pursuit of authenticity. This powerful and raw narrative explores the different versions of the author—some hidden, some lived openly, and others that embody darkness, depression, and self-doubt. Troia’s journey reflects the struggle to reconcile these conflicting selves, ultimately seeking the elusive, authentic version that lies beneath the surface. In this poignant memoir, Troia confronts the difficult and often painful...

When Özlem Cekic became the first Muslim MP in the Danish Parliament, her email inbox was inundated with hate mail and threats, and her gut reaction was to delete and ignore each abusive message. But eventually, she decided to take a risk. She started replying to each message and inviting the senders to meet and engage in dialogue over coffee. And with time, understanding, and patience, she began to make a difference, both in the lives of those who hated her before even meeting her, and in her own life.

Whether in Truman Capote’s detailed murder of the Clutter family or Ted Bundy’s small-town charm, criminals have always roamed rural America and towns worldwide. Featuring murder stories, criminal case studies, and more, The Best New True Crime Stories: Small Towns contains all-new accounts from writers of true crime, crime journalism, and crime fiction. And these entries are not based on a true story - they are true stories. Edited by acclaimed author and anthologist Mitzi Szereto, the stories in this volume span the globe.