Mental Help
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When Someone You Love Is Bipolar
- Help and Support for You and Your Partner
- De: Cynthia G. Last PhD
- Narrado por: Callie Beaulieu
- Duración: 11 h y 14 m
- Versión completa
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When bipolar disorder afflicts the person you love, you suffer too. How have other couples learned to manage the relationship strains caused by this illness? What can you do to provide your partner with truly helpful nurturance and support? No one cares more deeply about these questions than Dr. Cynthia Last, a highly regarded therapist/researcher who also has bipolar disorder.
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Great resource for bipolar spouses
- De Laurie W. en 01-28-19
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When Someone You Love Is Bipolar
- Help and Support for You and Your Partner
- Narrado por: Callie Beaulieu
- Duración: 11 h y 14 m
- Fecha de lanzamiento: 05-22-18
- Idioma: Inglés
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When bipolar disorder afflicts the person you love, you suffer too. How have other couples learned to manage the relationship strains caused by this illness? What can you do to provide your partner with truly helpful nurturance and support? Find out....
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Emotion IQ Ninja
- Your 30-Day Training Program to Decoding Feelings and Crafting Happiness (A Fun Self-Help Workbook for Emotional Intelligence Habits)
- De: Brooke Emerson
- Narrado por: Virtual Voice
- Duración: 2 h y 12 m
- Versión completa
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Historia
Unlock the Secret Language of Your Emotions in Just 30 Days! Are you ready to transform your emotional landscape and supercharge your happiness? "EMOTION IQ NINJA" is your ultimate 3-in-1 self-help workbook, guided journal, and emotional decoder ring designed to skyrocket your emotional intelligence and revolutionize your life! In this groundbreaking emotional management workbook, you'll discover: A 30-day emotional intelligence boot camp that will reshape your mental landscape Powerful exercises to cultivate happiness and master emotional regulation A comprehensive guide to decoding the ...
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Emotion IQ Ninja
- Your 30-Day Training Program to Decoding Feelings and Crafting Happiness (A Fun Self-Help Workbook for Emotional Intelligence Habits)
- Narrado por: Virtual Voice
- Duración: 2 h y 12 m
- Fecha de lanzamiento: 04-04-25
- Idioma: Inglés
- Unlock the Secret Language of Your Emotions in Just 30 Days! Are you ready to transform your emotional landscape and supercharge your happiness? "...
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Emotional Self-Care for Black Women
- Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
- De: Alicia Magoro
- Narrado por: Virtual Voice
- Duración: 3 h y 10 m
- Versión completa
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Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face Have you been feeling like you can never get a break? Are your days full of conflict and challenges that you constantly have to fight and overcome? Are you tired of riding the rollercoaster of anger, fear, frustration, and overwhelm and wish you could just take a step back from your problems? Being a black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are ...
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To the point
- De Geegee en 02-26-25
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Emotional Self-Care for Black Women
- Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
- Narrado por: Virtual Voice
- Duración: 3 h y 10 m
- Fecha de lanzamiento: 08-14-24
- Idioma: Inglés
- Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face Have you been feeling like you can ...
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No-BS Mindfulness for Men: Excel in Life, Love & Leadership | Guide to Stress Relief and Mental Clarity for a Better Life
- Mental Health Self-Help ( Stress Less, Live More, Be Happier )
- De: Sean Taylor
- Narrado por: Virtual Voice
- Duración: 1 h y 15 m
- Versión completa
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Stuff That Really Makes a Difference Feeling stuck, stressed, or constantly drained? This is your turning point. Backed by science. Built for results. Straight to the point. Guy-friendly, Actionable, Science-Backed advice to help you be less anxious, more relaxed, and more in control of your life.NO-BS Practical techniques and routines to help you achieve mental clarity, reduce stress, and excel in all aspects of life, from work to relationships.Stress Less, Live More, Be Happier Practical, no-nonsense approach to reduce anxiety, focus, and find more confidence.Advice to Excel in Life, Love...
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No-BS Mindfulness for Men: Excel in Life, Love & Leadership | Guide to Stress Relief and Mental Clarity for a Better Life
- Mental Health Self-Help ( Stress Less, Live More, Be Happier )
- Narrado por: Virtual Voice
- Duración: 1 h y 15 m
- Fecha de lanzamiento: 05-22-25
- Idioma: Inglés
- Stuff That Really Makes a Difference Feeling stuck, stressed, or constantly drained? This is your turning point. Backed by science. Built for ...
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DBT Workbook for Teens
- A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Exercises to Help Teenagers & Adolescents ... Phobias & More (Mental Health Therapy 3)
- De: Barrett Huang
- Narrado por: Bradley McLaughlin
- Duración: 3 h y 15 m
- Versión completa
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Specially crafted with a warm, heartfelt, and friendly tone, this practical book explores the proven benefits of dialectal behavior therapy, along with how we can best equip today’s young people with the emotional tools they need to achieve balance, stability, and wellness in their lives. Drawing on a powerful mix of psychological insights, user-friendly advice, and fun worksheets to help you on your journey to a happier life, the DBT Workbook for Teens seeks to dispel the mysteries around DBT.
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An all inclusive DBT guide!
- De KENISHIA ELLISON en 07-12-24
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DBT Workbook for Teens
- A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Exercises to Help Teenagers & Adolescents ... Phobias & More (Mental Health Therapy 3)
- Narrado por: Bradley McLaughlin
- Serie: Mental Health Therapy, Libro 3
- Duración: 3 h y 15 m
- Fecha de lanzamiento: 11-07-22
- Idioma: Inglés
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Specially crafted with a warm, heartfelt, and friendly tone, this practical book explores the proven benefits of dialectal behavior therapy, along with how we can best equip today’s young people with the emotional tools they need....
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Healing Anxiety and Overthinking
- Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
- De: Artem Kudelia PhD
- Narrado por: Luke Oldham
- Duración: 2 h y 53 m
- Versión completa
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"Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind. Imagine waking up with a clear mind, free from constant worry. This audiobook provides you with tools to understand your anxiety, identify triggers, and apply effective strategies to manage it.
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Game changer
- De Jenny B en 06-16-25
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Healing Anxiety and Overthinking
- Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
- Narrado por: Luke Oldham
- Duración: 2 h y 53 m
- Fecha de lanzamiento: 09-17-24
- Idioma: Inglés
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"Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind.
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Practicing Mindfulness for Beginners
- Embracing the Essence of Buddhism with Mindful Habits on How to Relax, Calm Your Mind & Stop Overthinking.
- De: Mia Hayes
- Narrado por: Virtual Voice
- Duración: 4 h y 7 m
- Versión completa
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"Practicing Mindfulness for Beginners" is a soothing guide designed to help you embark on a transformative journey towards inner peace and self-awareness. This book offers practical techniques to overcome overthinking and turn anxious thoughts into pathways for personal growth and relaxation. With methods that help you unwind and find tranquility, even during hectic days, it introduces beginner-friendly meditation practices that fit seamlessly into any routine. This guide delves into the profound teachings of Buddhism through simple, everyday actions. These insights are presented in a ...
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Practicing Mindfulness for Beginners
- Embracing the Essence of Buddhism with Mindful Habits on How to Relax, Calm Your Mind & Stop Overthinking.
- Narrado por: Virtual Voice
- Duración: 4 h y 7 m
- Fecha de lanzamiento: 04-02-25
- Idioma: Inglés
- "Practicing Mindfulness for Beginners" is a soothing guide designed to help you embark on a transformative journey towards inner peace and self-...
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Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management
- De: John Crawford
- Narrado por: John Crawford
- Duración: 15 h y 6 m
- Versión completa
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Anxiety Relief is a warm, compassionate, and expert audiobook to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch! If you're suffering and you don't know how to gain relief from your anxiety, then this audiobook is for you.
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Changed my Life
- De Anonymous User en 03-01-19
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Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management
- Narrado por: John Crawford
- Duración: 15 h y 6 m
- Fecha de lanzamiento: 08-23-18
- Idioma: Inglés
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Anxiety Relief is a warm, compassionate, and expert audiobook to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch! If you're suffering and you don't know how to gain relief from your anxiety, then this audiobook is for you....
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How to stop overthinking
- powerful tactics and ways to transform your chatty mind into an ally!
- De: Liam Anderson, Key Genius
- Narrado por: Virtual Voice
- Duración: 2 h y 29 m
- Versión completa
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Historia
Have you ever found yourself constantly second-guessing a decision? Constantly thinking about how you should have done this and not done this? Can’t stop worrying about something that has happened in the past? Does your whole life, including your family and friends, seem to overwhelm you? Do these kinds of thoughts overpower you so much that you can’t fall asleep at night? You might think that by pondering about a particular thing for a long time, you are trying to find the best way to solve it. However, if it keeps you up at night and overwhelms you, that might not be the case. In such...
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How to stop overthinking
- powerful tactics and ways to transform your chatty mind into an ally!
- Narrado por: Virtual Voice
- Duración: 2 h y 29 m
- Fecha de lanzamiento: 04-29-25
- Idioma: Inglés
- Have you ever found yourself constantly second-guessing a decision? Constantly thinking about how you should have done this and not done this? ...
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Overcoming Health Anxiety (2nd Edition)
- A Self-Help Guide Using Cognitive Behavioural Techniques
- De: Rob Willson, David Veale
- Narrado por: Stephen Perring
- Duración: 6 h y 22 m
- Versión completa
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Many of us have a tendency to worry unnecessarily about our health. For some, the anxiety becomes severe and persistent. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide. Using a structured step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.
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Overcoming Health Anxiety (2nd Edition)
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrado por: Stephen Perring
- Duración: 6 h y 22 m
- Fecha de lanzamiento: 10-27-22
- Idioma: Inglés
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Health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide....
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HELP for Anxious Moms
- A Practical Guide for Busy Moms – How to Get RELIEF in Just Seconds!
- De: Carol Rickard
- Narrado por: Carol Rickard
- Duración: 33 m
- Versión completa
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Tired of Anxiety Stealing Your Joy? Discover How to Find Calm Anytime, Anywhere in Seconds! As a mom, your days are filled with endless to-dos, unexpected challenges, and the constant worry for your little ones. Anxiety can feel like a relentless shadow, making it hard to truly enjoy the precious moments. But what if you could break free from that cycle and find a pocket of peace whenever and wherever you need it? In HELP For Anxious Moms, you'll discover simple yet powerful techniques designed specifically for busy moms to instantly dial down anxiety.
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HELP for Anxious Moms
- A Practical Guide for Busy Moms – How to Get RELIEF in Just Seconds!
- Narrado por: Carol Rickard
- Duración: 33 m
- Fecha de lanzamiento: 06-27-25
- Idioma: Inglés
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Tired of Anxiety Stealing Your Joy? Discover How to Find Calm Anytime, Anywhere in Seconds! As a mom, your days are filled with endless to-dos, unexpected challenges, and the constant worry for your little ones.
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Positive Parenting for Autism
- Powerful Strategies to Help Your Child Overcome Challenges and Thrive
- De: Victoria M. Boone MA BCBA
- Narrado por: Allyson Johnson
- Duración: 3 h y 46 m
- Versión completa
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Positive Parenting for Autism delivers practical guidance that will empower parents to implement the techniques used by professionals to help their child with autism build essential social and life skills in an encouraging, affirming way. Raising a child with autism is one of the most challenging responsibilities any parent can face. It can be difficult to manage the commitments of daily life and also feel as though you’re doing all you can to support the development of your special needs child.
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Amazing
- De J. S en 02-02-20
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Positive Parenting for Autism
- Powerful Strategies to Help Your Child Overcome Challenges and Thrive
- Narrado por: Allyson Johnson
- Duración: 3 h y 46 m
- Fecha de lanzamiento: 09-24-19
- Idioma: Inglés
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Positive Parenting for Autism delivers practical guidance that will empower parents to implement the techniques used by professionals to help their child with autism build essential social and life skills in an encouraging, affirming way....
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The 100 Most Effective Strategies to Stop OCD
- Free Yourself From Obsessive-Compulsive Disorder
- De: Diana Yank
- Narrado por: Virtual Voice
- Duración: 41 m
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Are you struggling with OCD (obsessive-compulsive disorder)? Looking for “the strategy” that will finally help? Extensive research shows that therapists use the same strategies. In this book you will find the top 100 most effective strategies to stop OCD. It includes the techniques that are MOST used by therapists. They are a blend of some of the most effective CBT (Cognitive Behavioral Therapy) and ERP (Exposure and Response Prevention) methods. The strategies are explained in an easy way that is short and sweet, so you can start using them right away. They can be applied to many types...
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The 100 Most Effective Strategies to Stop OCD
- Free Yourself From Obsessive-Compulsive Disorder
- Narrado por: Virtual Voice
- Duración: 41 m
- Fecha de lanzamiento: 06-06-25
- Idioma: Inglés
- Are you struggling with OCD (obsessive-compulsive disorder)? Looking for “the strategy” that will finally help? Extensive research shows that ...
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The Art of Happiness at Work
- De: His Holiness the Dalai Lama, Howard C. Cutler MD
- Narrado por: Howard C. Cutler MD, B.D. Wong
- Duración: 5 h y 57 m
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In conversations with the Dalai Lama over the past several years, Howard Cutler has asked the questions we all want answered about how to find happiness in the place we spend most of our time - work. This guide is an invaluable source of strength and peace for anyone who earns a living.
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How can you say the same thing for 5 hours
- De Jonathan en 11-13-03
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The Art of Happiness at Work
- Narrado por: Howard C. Cutler MD, B.D. Wong
- Duración: 5 h y 57 m
- Fecha de lanzamiento: 09-05-03
- Idioma: Inglés
- In conversations with the Dalai Lama over the past several years, Howard Cutler has asked the questions we all want answered...
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The Persuasion Code
- How Neuromarketing Can Help You Persuade Anyone, Anywhere, Anytime
- De: Christophe Morin PhD, Patrick Renvoise
- Narrado por: Christopher Price
- Duración: 10 h y 12 m
- Versión completa
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Most of your attempts to persuade are doomed to fail because the brains of your audience automatically reject messages that disrupt their attention. This book makes the complex science of persuasion simple. Learn to develop better marketing and sales messages based on a scientific model; NeuroMap™. Regardless of your level of expertise in marketing, neuromarketing, neuroscience or psychology: The Persuasion Code: How Neuromarketing Can Help You Persuade Anyone, Anywhere, Anytime will make your personal and business lives more successful.
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Not about persuasion
- De Paul Kersey en 03-12-21
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The Persuasion Code
- How Neuromarketing Can Help You Persuade Anyone, Anywhere, Anytime
- Narrado por: Christopher Price
- Duración: 10 h y 12 m
- Fecha de lanzamiento: 10-02-18
- Idioma: Inglés
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Most of your attempts to persuade are doomed to fail because the brains of your audience automatically reject messages that disrupt their attention. This book makes the complex science of persuasion simple. Learn to develop better marketing and sales messages based on a scientific model....
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Being Social Is Making You Dumber: A Modern Rebellion Against Sociability
- How to Abandon the Applause, Reclaim Your Clarity, and Rule Yourself
- De: Southerland Publishing
- Narrado por: Virtual Voice
- Duración: 3 h y 35 m
- Versión completa
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This book isn’t a self-help manual. It’s a mirror—sharpened into a blade. Being Social Is Making You Dumber is a ruthless dissection of the smiling, nodding, performative version of modern life. Rooted in the cold precision of Machiavellian philosophy, it doesn’t plead for your attention. It challenges your need for it. You’ve been taught that being liked is a virtue. That fitting in is maturity. That playing well with others is wisdom. It’s not. It’s erosion. Every handshake you fake, every opinion you echo, every party you endure in silence builds the invisible prison you ...
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Being Social Is Making You Dumber: A Modern Rebellion Against Sociability
- How to Abandon the Applause, Reclaim Your Clarity, and Rule Yourself
- Narrado por: Virtual Voice
- Duración: 3 h y 35 m
- Fecha de lanzamiento: 06-23-25
- Idioma: Inglés
- This book isn’t a self-help manual. It’s a mirror—sharpened into a blade. Being Social Is Making You Dumber is a ruthless dissection of the ...
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Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- De: Susan Nolen-Hoeksema
- Narrado por: Sheryl Bernstein
- Duración: 2 h y 58 m
- Versión resumida
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It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
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Generic tools for overcoming overthinking
- De letlet en 01-09-19
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Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- Narrado por: Sheryl Bernstein
- Duración: 2 h y 58 m
- Fecha de lanzamiento: 12-10-09
- Idioma: Inglés
- From one of the nation's preeminent experts in the study of women and emotion, a breakthrough new book based on the author's award-winning research....
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DBT Workbook for Kids
- Fun & Practical Dialectal Behavior Therapy Skills Training for Young Children | Help Kids Recognize Their Emotions, Manage Anxiety ... Learn to Thrive! (Mental Health Therapy 2)
- De: Barrett Huang
- Narrado por: Mathew Prince
- Duración: 1 h y 48 m
- Versión completa
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Bursting with a ton of fun and straightforward exercises that inspire children to think about their feelings, this practical dialectal behavior therapy guide offers an engaging way for parents to help their kids cope with stress and navigate times of emotional difficulty. Balancing a warm and lively approach with proven psychological insights and a collection of easy worksheets, the DBT Workbook for Kids breaks down complex topics into simple language that children of all ages can understand.
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Age appreciate and beautifully illustrated!
- De KENISHIA ELLISON en 07-17-24
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DBT Workbook for Kids
- Fun & Practical Dialectal Behavior Therapy Skills Training for Young Children | Help Kids Recognize Their Emotions, Manage Anxiety ... Learn to Thrive! (Mental Health Therapy 2)
- Narrado por: Mathew Prince
- Serie: Mental Health Therapy, Libro 2
- Duración: 1 h y 48 m
- Fecha de lanzamiento: 07-13-22
- Idioma: Inglés
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Bursting with a ton of fun and straightforward exercises that inspire children to think about their feelings, this practical dialectal behavior therapy guide offers an engaging way for parents to help their kids cope with stress and navigate times of emotional difficulty....
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Puterea sensibilității într-o lume nepăsătoare
- De: Hannah Jane Walker, Anastasia Ilie - translator
- Narrado por: Ruxandra Enescu
- Duración: 8 h y 18 m
- Versión completa
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Într-o societate în care succesul pare să le aparțină celor duri și adaptabili, sensibilitatea este deseori văzută ca o slăbiciune. Când se spune despre cineva că este sensibil, conotația negativă e clară: simte prea mult, e vulnerabil și se lasă copleșit de emoții. Hannah Jane Walker și-a început cercetările cu întrebarea: „Poate sensibilitatea să fie utilă în societatea actuală?“ Iar ce a descoperit e opusul a ce s-ar crede: oamenii sensibili sunt extrem de prețioși.
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Puterea sensibilității într-o lume nepăsătoare
- Narrado por: Ruxandra Enescu
- Duración: 8 h y 18 m
- Fecha de lanzamiento: 07-02-25
- Idioma: Rumano
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Într-o societate în care succesul pare să le aparțină celor duri și adaptabili, sensibilitatea este deseori văzută ca o slăbiciune. Când se spune despre cineva că este sensibil, conotația negativă e clară: simte prea mult, e vulnerabil și se lasă copleșit de emoții.
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Making Space
- How to Live Happier by Setting Boundaries That Work for You
- De: Jayne Hardy
- Narrado por: Pearl Hewitt
- Duración: 4 h y 27 m
- Versión completa
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In this practical guide, Jayne Hardy - founder and CEO of the Blurt Foundation - helps us reexamine how our boundaries are working for or against us, and she guides us to better protect our physical, emotional, and digital spaces. Packed with friendly advice and easy journaling exercises, Making Space reminds those of us on the edge of burnout to stop and ask: "Is this kind to me, too?"
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Making Space
- How to Live Happier by Setting Boundaries That Work for You
- Narrado por: Pearl Hewitt
- Duración: 4 h y 27 m
- Fecha de lanzamiento: 01-05-21
- Idioma: Inglés
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Essential advice for anyone who feels put-upon by life, on how to carve out your place in a busy world....
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