Mental Help

In conversations with the Dalai Lama over the past several years, Howard Cutler has asked the questions we all want answered about how to find happiness in the place we spend most of our time - work. This guide is an invaluable source of strength and peace for anyone who earns a living.

According to research, Emotional Intelligence (EQ) or quotient is far more important than ones intelligence quotient or technical abilities when it comes to determining a person’s overall success in life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities. It is something that everybody is able to develop with time. This guide will provide all the essential knowledge needed to improve your EQ.

"Practicing Mindfulness for Beginners" is a soothing guide designed to help you embark on a transformative journey towards inner peace and self-awareness. This book offers practical techniques to overcome overthinking and turn anxious thoughts into pathways for personal growth and relaxation. With methods that help you unwind and find tranquility, even during hectic days, it introduces beginner-friendly meditation practices that fit seamlessly into any routine. This guide delves into the profound teachings of Buddhism through simple, everyday actions. These insights are presented in a ...

Wish you could let go of prior pain? Learn how to look back lightly and move forward to a brighter tomorrow. Are you plagued by painful memories? Still stressed by years-old trauma? Feel parts of your past have been blocked out by anguish? Licensed Professional Counselor Frank Healy has spent over thirty-three years assisting clients to face and overcome PTSD, anxiety, and depression. And now he’s here to share his vast knowledge and toolset to help you unpack problematic moments in your history and live with confidence. The Ultimate Guide to Healing Your Past is an empowering guide for ...

If you have a daughter with borderline personality disorder (BPD), you may feel frustration, shame, and your family may be at the breaking point dealing with angry outbursts, threats, and constant emergencies. You may even feel guilty for not enjoying spending time with your child - but how can you when her behavior is abusive toward you and the rest of your family? You need solid skills you can use now to help your daughter and hold your family together.

Do you struggle to keep your emotions under control? Did you know that millions of young adolescents have benefited from dialectical behavior therapy since its inception a little over three decades ago? See how you might gain something by reading on! Dialectical Behavior Therapy, or DBT, was created by Dr. Marsha Linehan to assist individuals with problems regulating their emotions. Teenage years are a crucial time for developing and maintaining the social and emotional skills required for mental health. Saying it is easier than implementing it, which is where the problem lies. With all the...

In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety. This audiobook is tailored for people like you, who are experiencing panic attacks, feeling anxious, worrying about about your health and the future, wondering why anxiety is present in the first place. Anxiety: Panicking About Panic provides quick, easy-to-follow advice and practical strategies which aim to educate the listener and simplify their world of anxiety - in order to successfully tackle it.

In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives. No one likes to feel anxiety - and yet, Paul asserts it can be a remarkably direct messenger of our subconscious. Here you will learn how you can pause and listen to your anxieties to discover inner truths that you've been avoiding.

Whether уоu knоw it оr not, уоu are most lіkеlу in a соnѕtаnt battle wіth your defenses. Wе all аrе. Day to dау wе bаttlе wіth reality: How wе саn cope, and whаt lеvеl оf effort is nееdеd tо survive gіvеn сurrеnt сіrсumѕtаnсеѕ? We wrestle wіth оurѕеlvеѕ аnd rеаlіtу is оur орроnеnt. Dеfеnѕе Mесhаnіѕmѕ are nесеѕѕаrу and uѕеful tо еvеrу human bеіng on thіѕ рlаnеt. If we did nоt роѕѕеѕѕ thе аbіlіtу, we wоuld not ѕurvіvе. Evеn реrѕіѕtеnt аnd оvеrlу рrоtесtіvе defenses ...

The Four-Bed Method: A Garden for Rebuilding When Life Doesn’t Go Back to Normal is not a self-help book pretending to offer quick fixes or miraculous turnarounds. It’s a deeply lived, narratively precise exploration of how real healing—messy, cyclical, and unglamorous—can unfold in the act of tending a modest garden. Written by a clear-eyed friend who doesn’t flinch from the truth, this book introduces the reader to four symbolic garden beds: Grief, Growth, Boundaries, and Belonging. Each chapter functions as both a literal and metaphorical inquiry into how to live alongside ...

Ten years ago, Ilyse Kennedy was a disconnected twenty-something, sitting on a therapy couch, grappling with her own trauma. Now, as a trauma therapist, Kennedy shows up ready to attune to her treasured clients. Those who meet her might be surprised to know that this twenty-something still lives within her. She also has a people pleaser, who caters to the needs of others for self-protection. Then there is the therapist within her, who offers tools and solutions for her clients. The twenty-something, people pleaser, and therapist are all parts within her.

Mindful Living: A Science-Backed Guide to Managing Stress, Anxiety, and Cultivating Inner Peace In a world that never slows down, your mental well-being matters more than ever. Mindful Living is your comprehensive roadmap to reducing stress, easing anxiety, and building emotional resilience—proven by science, designed for real life.What You’ll Discover Inside: ✅ Neuroscience Made Simple – Learn how mindfulness rewires your brain to reduce stress hormones, boost focus, and increase emotional control (with studies from Harvard, Stanford, and more). ✅ 5-Minute Practices for Busy ...

Sex and pornography addiction are growing problems that devastate the lives of partners as well as sufferers. Sex Addiction: The Partner's Perspective has been written to help partners and those who care about them to survive the shock of discovering their partner is a sex addict and to help them make decisions about the future of their relationships and their lives. First and foremost, it is a practical book, full of facts and self-help exercises to give partners a much-needed sense of stability and control.

Harness the Insane Capabilities of the All Natural Supplement, Shilajit, With This No Fuss Guide! - Destroy Your Weaknesses and Become Your Best Self in No Time Shilajit has been used for centuries by people in the Himalayas to boost energy and vitality. It is a black, tar-like substance that oozes from the sides of rocks in high altitudes and is rich in minerals and vitamins. And now, modern science has confirmed its benefits. Studies have shown that Shilajit can help improve energy levels, cognitive function, physical strength, immunity, Shilajit is known as the “Destroyer of Weakness...

An essential resource for helping professionals, updated for today's challenges.

Understanding how your ADHD brain works is the first step to conquering the pesky symptoms that have been plaguing your life for far too long. You don’t have to stumble through life any longer. With help from this definitive guide to living with ADHD as an adult male, you can and will take back control of your life and find the happiness and peace that has been missing for far too long.

Life can change in a heartbeat — and when it does, we’re often left wondering: what now? This is the story of starting over — not in your twenties, not in your thirties — but at a time when the world expects you to have it all figured out. It’s the story of loss, reinvention, rebuilding, and ultimately… resilience. The Resilient Woman is part personal journey, part practical guide for any woman who finds herself navigating life after a major setback — whether financial, personal, or emotional. Written with warmth, honesty, and wisdom earned through experience, this book will ...

Reconnected Kids is a groundbreaking guide to help parents resolve their child's behavioral problems—without medication, strife, or drama. This empowering method shows parents how to first identify their own role in their child's behavior, and then how to guide the child to focus on goals, practice lifelong good habits, and stay motivated.

Are you struggling with OCD (obsessive-compulsive disorder)? Looking for “the strategy” that will finally help? Extensive research shows that therapists use the same strategies. In this book you will find the top 100 most effective strategies to stop OCD. It includes the techniques that are MOST used by therapists. They are a blend of some of the most effective CBT (Cognitive Behavioral Therapy) and ERP (Exposure and Response Prevention) methods. The strategies are explained in an easy way that is short and sweet, so you can start using them right away. They can be applied to many types...

Our actions are a direct result of our thoughts. If we listen to the confusion in our brains, we are likely to have a life filled with struggle, insecurity, uncertainty, and frustration. However, if we trust in the Lord and the power of His Word, we can transform our minds and become champions over the darkness! Worry, procrastination, confusion, anxiety, anger, and feelings of unworthiness - all these are attacks on the mind. Cage Fight is an anthology about how you can step into the ring, do battle against these attacks, and remain victorious in the fight! You will be inspired by the ...