Mental Resilience

About the Author: Dr. Jenice Thompson has spent the last 15 years showcasing her diverse experience and expertise across various professional roles. Her extensive background has revolved significantly around foster care, where she poured a decade of her career into a multitude of roles. Her journey in this field reached its pinnacle as she assumed the responsibilities of Director of Project Operations and Regional Director of Therapeutic Foster Care. Throughout this time, her unwavering commitment to enhancing the lives of children and families within the foster care system has been evident...

Face Fears Sportingly, Bravely Take Up Challenges, Learn From Failures, Be Resilient and Unbeatable If you want to be mentally tough to face challenges and be fearless, then read this book on priority and prepare your action plan following the guidelines on how to be courageous, committed, and consistent in action. Do you realize the need for change? Are you interested to keep yourself mentally strong to cope with the upcoming changes and environmental threats? Then develop your signature strengths and prepare yourself to be fit and competitive in all walks of life, following the directions...

It’s been proven for many years that guided meditation is one of the most powerful alternative practices for shifting thought patterns and alleviating emotional distress. We all know how hard it is to succeed at something without a certain level of inner strength. Tim Grover, former personal trainer of NBA athletes like Michael Jordan, Kobe Bryant, and Dwayne Wade, said it like this: “Mental Toughness doesn’t guarantee you’ll win, but playing without it pretty much guarantees you won’t.”

Discover "Essential Life Skills for Teens," your ultimate guide to mastering the necessary skills for a successful and independent transition into adulthood. This isn't just another 'how-to' manual—it's your companion on the adventure of growing up, blending practical wisdom with engaging, thought-provoking content.

I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book. This book is a product of passion, driven by my desire to share insights and extend support to others!

Therapists learn and grow from therapy with clients--and now you can too! Now, you can learn the lessons clients taught a therapist about conflict, self-compassion, courage, vulnerability, guilt and shame. Carolyn graduated from counselling school with a ton of head knowledge. Carolyn read 1000’s of pages and written hundreds more and learned the models and the approaches in the books. Did this therapist know enough to actually help people?

Los adolescentes de hoy se enfrentan a muchas presiones. También, desafíos y obstáculos que parecen imposibles de superar. Puede ser difícil mantener una actitud positiva y estar motivado cuando las cosas se ponen difíciles: acabas sintiéndote atrapado en un ciclo interminable de estrés, ansiedad y depresión.

Today's leaders are navigating rapidly evolving technology, organisational uncertainty, financial pressure and changing client demands. At the same time employees expect leaders to be purpose-driven, authentic, inspiring, inclusive and to create an environment where they feel safe to discuss mental health. Balancing the many demands on leaders at work, and at home, requires resilience. Angela defines resilience as the ability to take the challenges and changes of life in your stride and say "yes" to the opportunities that excite you.

Step into a transformative journey crafted for those eager to reshape their lives through the power of self-discipline. "365 Days with Self Discipline" presents an actionable guide, effortlessly weaving theory and hands-on practice to bring about genuine change.

The Mental Health Handbook is a comprehensive guide that provides practical strategies for promoting self-care and building resilience in the face of life's challenges. With a focus on reducing stigma and promoting open discussions on mental health, listeners will learn how to harness coping mechanisms for stress, manage anxiety, depression, and other mood disorders, and improve concentration, productivity, and overall wellbeing.

Mindfulness practices and emotional well-being exercises can cultivate teens' calmness, happiness, confidence, and present-mindedness. This empathetic mental health workbook has been developed explicitly for teens with heightened sensitivity, aiming to foster cognitive well-being, enhance attention, and improve concentration. It aims to provide support, guidance, and practical tools to help teenagers sensitively navigate the complexities of their emotional well-being.

Peel back the cheerful façade that parents present, and you'll find that many are worried about their teens. Mood swings, impulsiveness, poor judgment, and other problems peak in these years. Add stressors such as screen addiction, cyberbullying, increasing academic demands, and time-consuming athletic commitments...and it's no surprise that today's teenagers rank as the most anxious in 50 years.

'Built to Endure: Mastering Mental Toughness and Lasting Resilience' is your essential guide to transforming life’s obstacles into stepping stones for success. This powerful book takes you on a journey through the skills and mindsets that shape true mental strength, providing practical techniques for overcoming setbacks, building emotional resilience, and achieving a growth-oriented mindset. With strategies for daily habits, emotional control, and purpose-driven goal setting, Built to Endure empowers you to handle adversity with confidence and composure.

Divided into quintets, Up from the Downtrodden offers the possibility of hope to anyone feeling hopeless in the world today. The poems within, culled from a period of inspiration and resurgence after more than a decade of hopeless struggling and despair, honor both the darkness and the light. There is a chance, when the two are integrated, to turn what is bitter in life, sweet. ‘heavy metals’dissociative staring at the wall again they turned up the volume zero calorie heavy metals to defend against they demons

Starting your self-love journey in your teenage years? You’ll need all the help you can get! This book dives into self-love and the steps to completely embrace and love yourself. With practical tips, advice, activities, and stories from girls your age, you won’t run out of ways to discover and express your authentic self!

"Swing Strong: Golf Fitness for Seniors" is your essential companion to unlocking peak performance and well-being on the golf course in your golden years. Tailored specifically for senior golfers, this guide goes beyond the typical swing tips, delving into the realms of fitness, mental resilience, and overall enjoyment of the game.

We will all experience times in our lives when our health is challenged. As we navigate an uncertain world, stressors such as financial worries, illness, loss, isolation and loneliness can turn into distress, anxiety and depression. In A Whole New Plan for Living, leading Psychiatrist Prof Jim Lucey presents 10 powerful steps to show us how, by maintaining balance and wellness in our daily lives we can achieve overall health and wellbeing, ready for the challenges life presents to us.

Imagine for a moment that you are a different person, confident that you can effectively manage every problem that life throws at you. Visualize what your life could be like if you had the mental determination to perform at 100 percent. This book is an excellent guide to acquiring that trait we call mental toughness, a crucial asset in facing life's difficulties. Its purpose is simple: to show you the actions, habits and the right mindset that can open your life to the achievement of ambitious goals.

Are you tired of feeling overwhelmed by your emotions? Do you wish you could respond calmly under pressure instead of reacting impulsively? What if mastering your emotions could be the secret weapon for happiness, success, and deeper human connection? In a world that rarely pauses, emotional intelligence (EI) is no longer optional—it's your lifeline. The Mastery of Emotional Intelligence in Real Life is your practical guide to gaining true control over your inner world, while improving your outer relationships and creating lasting peace within. This book isn’t about textbook theories. ...

Nobody can change the weather, but Dr. Kari Leibowitz's groundbreaking How to Winter will help you dramatically shift how you feel about the darkest and coldest of the seasons. Leibowitz is the world's foremost winter psychology mindset expert, and in How to Winter she sets out evidence-based strategies to help you learn not only to accept the chillier months, but even to embrace them.