Mental Trauma

Coauthors Soo Jin Lee and Linda Yoon are professional therapists who witnessed firsthand how mental health issues often went unaddressed not only in their own immigrant families, but in Asian and Asian American communities. Where I Belong shows us how the cycle of trauma can play out in our relationships, placing Asian American experiences front and center to help us process and heal from racial and intergenerational trauma.

Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the eight keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; but it is not necessary to have listened to the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery and designed to support listeners' control of their mind, body, and life in the aftermath of trauma.

Ten years ago, Ilyse Kennedy was a disconnected twenty-something, sitting on a therapy couch, grappling with her own trauma. Now, as a trauma therapist, Kennedy shows up ready to attune to her treasured clients. Those who meet her might be surprised to know that this twenty-something still lives within her. She also has a people pleaser, who caters to the needs of others for self-protection. Then there is the therapist within her, who offers tools and solutions for her clients. The twenty-something, people pleaser, and therapist are all parts within her.

Armed with extraordinary medical talent and a winning smile, newly trained surgeon, Chase Callaway, enters the world of private practice in Los Angeles, only to be greeted by a wall of stunning peer rejection. A charge of malpractice is levied a mere three days into his career, followed by professional attacks intended to ruin, effectively ending his surgical practice after only one month. Battling back to respectability takes many years, but even then, dark clouds linger. Significant mental injuries still fester, reinforcing his growing fear and belief in a multi-generational family curse,...

The Invisible Lion is a deeply personal and insightful exploration of how our human experience is shaped by our nervous system's response to trauma, and how we can tame our nervous system and heal our trauma to improve our happiness, health, and relationships.

The path to the future is connected to the past. Only when you heal, your hurts will you be able to move forward and connect with your true self. If you struggle with self-doubt or anxiety and find it difficult to embrace new experiences, there’s a high chance that your inner child is crying out for help. That child is no stranger. That child is you, and their experiences are still shaping the ones you have today.

Are You At Risk? Depression is more common than many people are aware, and homosexuals are often at a higher risk than the rest of population of suffering from this debilitating and sometimes life-threatening condition. Major depression is said the be the seond-leading cause of premature death -- accounting for between 20- and 35-percent of all suicides every year -- and the leading cause of disability worldwide. Statistics show that more than 120 million people are affected, and depression is responsible for a staggering 850,000 deaths every year. There Is Hope Signs and symptoms of ...

"Untangling Trauma and Addiction" by Grace Monroe emerges as a poignant and transformative guide, offering a new perspective on the daunting challenges of addiction and trauma. With her unique voice, Grace Monroe transcends the traditional boundaries of non-fiction, providing a narrative that is both deeply personal and universally relevant. Grace's journey, marked by her own battles and those of her loved ones, infuses this book with authenticity and heartfelt insight.

Demystifying trauma, Lisa Collins, EdD, teaches you how to identify and interrupt unhealthy responses through learning, discovery, and reflection so you can reclaim your joy. With a variety of exercises and insights from the author's own journey, you will learn how to address past experiences that unknowingly weigh on you. This book helps you foster a deep personal relationship with yourself and address emerging internal challenges. In no time, you will be skillfully navigating the often unacknowledged traumas we all face, transforming harmful energies into healing ones.

Ready to master sensitivity, becoming a beacon of brilliance? Answer these five questions: Ever wondered about the different dimensions of empathy? Discover the various faces of empathy and how they influence your interactions and relationships. Feeling overwhelmed by the world's stimuli? Explore sensitive individuals' unique challenges and uncover strategies for gracefully navigating them. Is sensitivity a weakness or a superpower? Explore the inherent strength within sensitivity and learn how to leverage it to your advantage. Ready to act on empathy? Explore practical strategies for ...

Your past holds power over your present. Childhood experiences shape your beliefs, actions, and relationships more than you realize. Do you struggle with self-doubt, insecurity, or uncontrollable emotions? These are echoes of unresolved childhood trauma, staining your adult life like unseen residue on a canvas. But there's hope. This book offers a compassionate approach to healing your inner child while equipping you with practical tools for emotional growth.

Silent Scars: A Poetic Journey Through Domestic Violence "Underneath the Poetry with Her Diary" is a compelling anthology that unveils the hidden realities of domestic abuse through raw and honest poetry. Each verse serves as a voice for victims, capturing their fear, pain, and journey towards healing. Why This Collection is a Must-Read: Authentic Narratives: Experience the genuine emotions of those affected by domestic violence. Call to Action: These poems not only foster empathy but also advocate for change and a violence-free future. Healing Inspiration: Find solace and strength within ...

Author Brandon Lee is a two-time Emmy winning journalist for his reporting on the opioid crisis. The irony is that Brandon was also a drug addict. Brandon’s trauma, however, started as a child when he was sexually abused by his piano teacher and youth soccer coach...It wasn’t until the age of 37 when he finally got the courage to break his silence about being a sex victim and how that trauma led him down a dark path of sex and drug addiction. Brandon’s mission is to give other addicts hope that they can build a new life they never thought possible.

For years, we've understood the connection between trauma and mental health issues, such as depression and anxiety. But somatic psychology has recently shown that our bodies hold on to trauma, and trauma can manifest in physical symptoms. In addition, we now know that developmental trauma can result in profound emotional stress and lead to serious diseases. Building on this knowledge, this cutting-edge guide offers simple skills for connecting and calming your body, balancing your emotions, and rewiring old patterns of reactivity for better self-regulation.

Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel.

A key objective of treatment for complex PTSD is to confront the traumatic experience. But survivors still reeling from trauma can find this confrontation traumatic. Thirty years of pioneering work with trauma patients made leading German psychotherapist Luise Reddemann realize: It's immensely beneficial to rebuild survivors' sense of self before trauma confrontation. Reddemann incorporates imagination work at every stage of the three-phase treatment model supported by the International Society for Traumatic Stress Studies - before, during, and after confrontation.

“Newman’s prose is a bombardment.” — The Nation “It’s bright lights and dark shadows, and it’s certainly not for the fainthearted.” — Crime author Paul Brazill “WITNESS the flowering of increasingly evil acts.” — Alasdair McLeod, Author and Poet “Newman WRITES with a FLAMETHROWER.” — Crime author Timothy Hallinan “Newman is still capable of throwing flames.” — People, Things, and Literature “Newman is the strange new NORMAL.” — Sliced Magazine Roll up, roll up... Meet The Bearded Lady, The Strongman, Jimmy the Tightrope Walker, and Joey the Clown. ...

"What happens when a child prodigy becomes a prisoner of his own fame? This is not just another Michael Jackson biography. It’s an intimate journey into his childhood traumas, obsessions, and psychological battles, revealing how the King of Pop became a global enigma. Discover: The Human Cost of Fame: How Joseph Jackson’s abuse and music industry exploitation shaped his body dysmorphia, chronic insomnia, and addictions. Thriller as a Life Metaphor: Why songs like Billie Jean and Man in the Mirror mirror his paranoia, loneliness, and quest for redemption. Medical Secrets and Betrayals: ...

Are you haunted by the echoes of your family's past? Do you feel trapped in destructive patterns that seem impossible to escape? Are you determined to create a healthier legacy for your children, free from the emotional baggage of previous generations? If you answered “yes” to any of these questions, you're not alone. Many have walked your path, filled with the desire to transform their family's narrative and embrace a life unburdened by inherited trauma.

During and after a traumatic experience, survivors experience a cascade of physical, emotional, cognitive, behavioral, relational, and spiritual responses that can make them feel unbalanced and threatened. The second edition of Building Resilience to Trauma explains common responses from a biological perspective, reframing the human experience from one of shame and pathology to one of hope and biology.