Mind Body Wellness

Por el autor de los grandes bestsellers Cerebro de pan y Alimenta tu cerebro, llega Más allá de tu cerebro: un programa práctico e integral para toda la familia que detalla cómo disminuir el riesgo de enfermedades cerebrales, bajar de peso, revertir condiciones crónicas -como el cáncer, el colesterol elevado o la diabetes- y rejuvenecer nuestras células por completo. Basado en los estudios científicos más recientes y esperanzadores, Más allá de tu cerebro condensa y expande la filosofía médica que el doctor David Perlmutter ha compartido en sus libros previos e introduce nueva información....

This isn’t just a book. It’s your blueprint for building unbreakable wellness from the inside out. If you’ve ever battled anxiety, hit a wall with your workouts, or felt stuck in the loop of stress and burnout, this book is for you. Fit Mind, Strong Body fuses real stories, science-backed tools, and actionable steps to show you how physical fitness and mental health are not two separate journeys—they’re one powerful path.

Have you ever caught sight of your reflection in the mirror and thought, “How did I get here? I still feel the same as I did 30 years ago!” It’s a disturbing feeling, that dissonance between how you feel on the inside and how you look on the outside, but it’s a very good thing. It shows you that you still have all the spark and energy you used to have. All your disappointment reflects is that you don’t look the way you feel like you should. We often see getting older as a series of losses.

Every woman deserves to enjoy great sex with her husband, without inhibition or shame. But many wives live with the burden of self-doubt or feel mystified about what men really want in bed. Others wrestle with memories of sexual abuse or neglect, guilt over past intimate relationships, or negative feelings about their own bodies. Maybe you’ve been thinking you were alone in your struggle to discover sexual fulfillment.

Do you want to awaken and balance your chakras to bring joy and harmony into your life? If so then keep reading...Do you struggle awakening your Chakras? Creating balance and harmony in your life? Learning the seven locations and functions of each Chakra? Or to heal your bodies energy? If you do, this audiobook will help you to counter these problems by reading Chakra healing scripts which can help you unlock the power once and for all.

In this mind-training audiobook, Mental Hygiene: How to Change your Mind, you will learn some simple ways to transform your mind, body, and spirit, as well as improve the quality of your life.

For centuries, people from all over the world have immersed themselves in cold water for its healing properties. Leading expert in cold water therapy Dr. Mark Harper offers long-awaited evidence that cold water swimming can achieve powerful, tangible health benefits in his revolutionary debut work, Chill. Dr. Harper illuminates the ways in which cold water can positively impact us physiologically and psychologically.

This convenient, short-listen book investigates the role the mind/brain plays in preparation for, enduring, and recovering from invasive surgery. It specifically explores how the conscious mind can help a patient endure the experience and quickly heal. This is the ninth book in this series. The Innovations in Mind/Body Therapies series is a collection of ten short-listen books that review latest thinking and research findings in Integrative Medicine, which is contrary to the bottom-up dogma that has been part of main-stream medicine for over a century.

Do you want to improve your life with secrets of covert emotional manipulation and the hidden meaning of body language and control people with NLP, brainwashing, and mind games? If so, then keep listening.... This audiobook will give you a complete understanding concerning dark psychology and how it influences people’s minds.

If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.

Using the best research, knowledge, and experiments, Rewire Your Habits presents you with a step-by-step solution to bad habits in five major life areas: physical, mental, spiritual, relationship, and work health. Transform your stressed, frustrated, helpless, argumentative, and hopeless attitude. Be the one who takes a curious look at the things that go wrong in their lives, ask themselves "how can I do better?" and take empowered action to level up their health, wealth, relationships, and work, and live a life you deserve.

Within Ayurveda, all diseases and unhealthful conditions are the product of imbalances in the natural forces of life within the body, mind, and spirit of the person. The ultimate goal of ayurvedic medicine is to return these powers to their natural state of equilibrium. Ayurvedic medicine, also known as Ayurveda, is one of the oldest holistic healing systems in the world. It was established in India thousands of years ago. It is based on the principle that health and well-being depend on a delicate balance between mind, body, and spirit.

Integrated Nutrition Health Coach Kathleen Klug shares a combination of practical tips, personal anecdotes, and current research that shows you how making just one small change at a time can help you: Heal your body through tweaking your diet, increasing your movement, improving your sleep, and managing your stress; improve your mind by identifying and mitigating limiting beliefs and toxic thinking; and restore your spirit through practicing self-love, grace, and forgiveness.

Transform your relationship with your mind and body through somatic movement in this thoughtful, heart-centered guide by Rose Kilian, best-selling author and certified yoga instructor. This invaluable resource is the pathway to rebalancing your life by mastering the art of somatic yoga—a practice that soothes and strengthens your mind-body connection.

Holistic Aging: Nourishing Your Mind, Body, and Spirit Through Every Chapter Author: Yota Kouyas Gerrior, R.H.N. Unlock the Secrets to Timeless Well-Being and Graceful Aging In "Holistic Aging," acclaimed author and Registered Holistic Nutritionist, Yota Kouyas Gerrior, invites you on a transformative journey towards a life of radiant vitality and purposeful aging. This book is more than a guide; it's a holistic manifesto that delves into the interconnected realms of mind, body, and spirit, providing a roadmap to navigate the inevitable yet beautiful journey of aging. Discover a Holistic ...

Many adults just not feeling right. They are tired, weak, overwhelmed, and oftentimes in pain. These symptoms are usually the result of a bigger problem. In many cases, they come from being overstressed. It is important to find ways to manage stress, and one of the best ways is to find entertainment in a good audiobook. If you are a stressed-out adult, like so many of us are, then we have some great material in store for you. Bedtime is one of the best periods of the day to unwind and forget about the things that overwhelmed you that day.

In Transform Your Mind, Transform Your Body, Richard Trillion Mantey explores the powerful connection between your mindset and weight loss. This book begins by explaining how the subconscious mind influences our eating habits and emotional responses. Mantey highlights the importance of understanding these underlying factors to achieve lasting change. The author introduces practical techniques like mindfulness, visualization, and affirmations to help readers reshape their thoughts about food and body image.

By definition, psychology is the study of the mind and behavior in a scientific manner, and it has done so. But there is much more to the mind and behavior than that; just think of the many branches of psychology. There are sections dedicated to learning about typical human development and the growth and learning processes of youngsters. Other fields look into abnormal psychology to understand its causes and treatments.

Through Inspirience: Meditation Unbound, Richard L. Haight, the best-selling author of The Unbound Soul, shares a simple, natural set of meditation methods that will allow you to walk, talk, and even work in vibrant, calm, clarity. The methods taught here are unlike anything you have ever heard of.

Dream of plucking fresh herbs steps from your kitchen? Think you don’t have enough space to grow a meaningful garden? Your solution is here! Discover Raised Bed and Container Gardening – a guide to growing vegetables, herbs, and flowers in small spaces, while enhancing your well-being and connection to nature.